{"id":1231,"date":"2021-08-30T09:30:00","date_gmt":"2021-08-30T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1231"},"modified":"2021-10-13T17:14:26","modified_gmt":"2021-10-13T08:14:26","slug":"%ec%88%98%eb%a9%b4-%ec%a4%91-%ec%8b%9c%eb%a0%a5%ec%9d%b4-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%ea%bf%88%ec%9d%98-%eb%a0%8c%ec%a6%88-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%95%8c%ec%95%84%eb%b3%b4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%88%98%eb%a9%b4-%ec%a4%91-%ec%8b%9c%eb%a0%a5%ec%9d%b4-%ec%a2%8b%ec%95%84%ec%a7%80%eb%8a%94-%ea%bf%88%ec%9d%98-%eb%a0%8c%ec%a6%88-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%95%8c%ec%95%84%eb%b3%b4\/","title":{"rendered":"\uc218\uba74 \uc911 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \uafc8\uc758 \ub80c\uc988, \ub4dc\ub9bc\ub80c\uc988 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub4dc\ub9bc\ub80c\uc988\uc758 \ud6a8\uacfc, \uc8fc\uc758\uc0ac\ud56d, \uc801\uc6a9\ub300\uc0c1, \uc548\uacfc \uc120\ud0dd \uc2dc \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uc544 \ud3c9\uc18c \uc548\uacbd\uc774\ub098 \ub80c\uc988 \uc5c6\uc774\ub294 \uc0dd\ud65c\uc774 \ubd88\ud3b8\ud55c \ubd84\ub4e4\uc5d0\uac8c \uc790\uace0 \uc77c\uc5b4\ub098\uae30\ub9cc \ud574\ub3c4 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \ub9c8\ubc95 \uac19\uc740 \uc77c\uc5b4\ub09c\ub2e4\uba74? \uc774\ub7f0 \uafc8\uac19\uc740 \uc77c\uc744 \uac00\ub2a5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ud2b9\uc218\ub80c\uc988\uac00 \uc788\ub294\ub370\uc694, \ubc14\ub85c \uc77c\uba85 \uafc8\uc758 \ub80c\uc988\ub77c\uace0 \ubd88\ub9ac\ub294 \u201c\ub4dc\ub9bc\ub80c\uc988\u201d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/mon085125_l.jpg\" alt=\"\ub4dc\ub9bc\ub80c\uc988\" class=\"wp-image-1236\" width=\"669\" height=\"446\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/mon085125_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/mon085125_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/mon085125_l-768x512.jpg 768w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>\uc790\ub294 \ub3d9\uc548 \uac01\ub9c9\uc744 \ub20c\ub7ec\uc8fc\uc5b4 \uc624\ubaa9\ub80c\uc988 \ucc29\uc6a9 \ud6a8\uacfc<\/strong><\/h3>\n\n\n\n<p>\uadfc\uc2dc\ub294 \uac01\ub9c9\uacfc \uc218\uc815\uccb4\ub97c \uc9c0\ub098\uba74\uc11c \uad74\uc808\ub41c \ube5b\uc774 \uc6d0\ub798 \uc0c1\uc774 \ub9fa\ud600\uc838\uc57c \ud558\ub294 \ub9dd\ub9c9\ubcf4\ub2e4 \uc55e\uc5d0 \ucd08\uc810\uc744 \ub9fa\uc5b4 \uba3c \uacf3\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadfc\uc2dc\uc778 \ubd84\ub4e4\uc740 \uc624\ubaa9\ub80c\uc988\ub97c \uc0ac\uc6a9\ud55c \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uba74 \ub9dd\ub9c9 \uc55e\uc5d0 \uc788\ub358 \ucd08\uc810\uc774 \ub4a4\ub85c \uc774\ub3d9\ud558\uba74\uc11c \uba3c \uacf3\uc744 \ub354 \uc798 \ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uc774\ub7ec\ud55c \uc6d0\ub9ac\ub97c \uc801\uc6a9\ud55c \ud2b9\uc218 \uac01\ub9c9\uad74\uc808\uad50\uc815\ub80c\uc988\ub85c \uc790\ub294\ub3d9\uc548 \uac01\ub9c9\uc0c1\ud53c\uc758 \uc911\uc2ec\ubd80\ub97c \ub20c\ub7ec\uc8fc\uc5b4 \uac01\ub9c9 \ud615\ud0dc\uac00 \uc624\ubaa9\ub80c\uc988 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \ubcc0\ud615\uc2dc\ucf1c \ub0ae \uc2dc\uac04\uc5d0\ub294 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988 \uc5c6\uc774\ub3c4 \ubd88\ud3b8\ud568 \uc5c6\ub294 \uc2dc\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uadfc\uc2dc \uad50\uc815\uc2dc\uc220\uc785\ub2c8\ub2e4. \uc218\uc220 \uc5c6\uc774\ub3c4 \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb0460047497_l.jpg\" alt=\"\uc624\ubaa9\ub80c\uc988, \ub4dc\ub9bc\ub80c\uc988, \ub80c\uc988\" class=\"wp-image-1234\" width=\"659\" height=\"439\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb0460047497_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb0460047497_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb0460047497_l-768x512.jpg 768w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>\uc77c\uc2dc\uc801 \uc2dc\ub825\uad50\uc815, \uafb8\uc900\ud788 \ucc29\uc6a9\ud574\uc57c \uc2dc\ub825 \uac1c\uc120 \ud6a8\uacfc \uc720\uc9c0<\/strong><\/h3>\n\n\n\n<p>\ub2e4\ub9cc \uadf8 \ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801\uc774\ubbc0\ub85c \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \ub9e4\uc77c \ucc29\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 5\uac1c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uac01\ub9c9\uce35 \uc911 \uac00\uc7a5 \uc704\uc778 \uac01\ub9c9\uc0c1\ud53c\uc758 \ud615\ud0dc\uc5d0 \ubcc0\ud654\ub97c \uc8fc\ub294\ub370, \ub2e8\ub2e8\ud55c \ud558\ub4dc \uc7ac\uc9c8\uc758 \ub4dc\ub9bc\ub80c\uc988\uc5d0 \uc758\ud574 \ub20c\ub824\uc84c\ub358 \uac01\ub9c9\uc0c1\ud53c\ub294 \ub4dc\ub9bc\ub80c\uc988\uac00 \uc81c\uac70\ub41c \uc0c1\ud0dc\ub85c \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub2e4\uc2dc \uc6d0\ub798\uc758 \ud615\ud0dc\ub85c \ub3cc\uc544\uc624\uac8c \ub418\uba70 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc740 \ucc44\ub85c \uc57d 3\uc77c \uc815\ub3c4 \uc9c0\ub098\uba74 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uae30 \uc804\uc758 \uac01\ub9c9 \uc0c1\ud0dc\ub85c \uc6d0\uc0c1 \ubcf5\uadc0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cm08294058_l.jpg\" alt=\"\ub80c\uc988, \ub4dc\ub9bc\ub80c\uc988\" class=\"wp-image-1235\" width=\"652\" height=\"434\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cm08294058_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cm08294058_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cm08294058_l-768x512.jpg 768w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\uc911\ub4f1\ub3c4 \uc774\ud558 \uadfc\uc2dc, -2 \ub514\uc635\ud130 \uc774\ud558 \ub09c\uc2dc\uc5d0 \ud6a8\uacfc \uc788\uc5b4<\/strong><\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \uadfc\uc2dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub09c\uc2dc \uad50\uc815\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uadfc\uc2dc\ub294 (-3.00 \ub514\uc635\ud130 \uc774\uc0c1) -5.00 \ub610\ub294 -6.00\ub514\uc635\ud130 \uc774\ud558, \ub09c\uc2dc\ub294 -2\ub514\uc635\ud130 \uc774\ud558\uc758 \uacbd\uc6b0\uc5d0 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc73c\uba70, \uadfc\uc2dc\uac00 \uacc4\uc18d \uc9c4\ud589 \uc911\uc778 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144\ubd80\ud130 \uc131\uc778 \ubaa8\ub450\uae4c\uc9c0 \ubaa8\ub450 \uc801\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb036191752_l.jpg\" alt=\"\ub4dc\ub9bc\ub80c\uc988\" class=\"wp-image-1233\" width=\"659\" height=\"439\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb036191752_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb036191752_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/cb036191752_l-768x512.jpg 768w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure><\/div>\n\n\n\n<h3><strong>\ub4dc\ub9bc\ub80c\uc988 \uc548\uacfc \uc120\ud0dd \uc2dc \uaf2d \uccb4\ud06c\ud558\uc138\uc694!<\/strong><\/h3>\n\n\n\n<p>\uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ub4dc\ub9bc\ub80c\uc988\ub97c \ub9de\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc77c\ubc18 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \ub9de\ucd9c \ub54c\uc640\ub294 \ub2e4\ub978 \uae4c\ub2e4\ub85c\uc6b4 \uc808\ucc28\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac01\ub9c9\uc9c0\ud615\ub3c4\uac80\uc0ac, \uac01\ub9c9\uc0c1\ud53c\ub450\uaed8\uac80\uc0ac, \uc548\ucd95\uc7a5\uce21\uc815\uac80\uc0ac \ub4f1 \uc815\ubc00\ud55c \uac80\uc0ac \ud6c4 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uc758\uac00 \uc81c\uc548\ud558\ub294 \ub80c\uc988\ub97c \uc2dc\ud5d8 \ucc29\uc6a9\ud574 \ubcf8 \ub4a4 \ucd5c\uc885\uc801\uc73c\ub85c \ub4dc\ub9bc\ub80c\uc988\ub97c \uc8fc\ubb38\ud558\uac8c \ub418\uba70 \ubcf4\ud1b5 2\uc2dc\uac04 \uc815\ub3c4\uac00 \uc18c\uc694\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uad50\uc815 \ud6a8\uacfc\uc758 \ub4dc\ub9bc\ub80c\uc988\ub97c \ub9de\ucd94\uae30 \uc704\ud574\uc11c\ub294 \ucd5c\uc2e0 \uc7a5\ube44\ub85c \uaf3c\uaf3c\ud558\uac8c \uccb4\uacc4\uc801\uc778 \uac80\uc0ac\uac00 \uac00\ub2a5\ud558\uba70 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ud655\ud55c \ub80c\uc988 \ucc98\ubc29\uc774 \uac00\ub2a5\ud55c \uacbd\ud5d8 \ub9ce\uc740 \uc758\ub8cc\uc9c4\uc5d0 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub4dc\ub9bc\ub80c\uc988\uc758 \ud6a8\uacfc, \uc8fc\uc758\uc0ac\ud56d, \uc801\uc6a9\ub300\uc0c1, \uc548\uacfc \uc120\ud0dd \uc2dc \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uc544 \ud3c9\uc18c \uc548\uacbd\uc774\ub098 \ub80c\uc988 \uc5c6\uc774\ub294 \uc0dd\ud65c\uc774 \ubd88\ud3b8\ud55c \ubd84\ub4e4\uc5d0\uac8c \uc790\uace0 \uc77c\uc5b4\ub098\uae30\ub9cc \ud574\ub3c4 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \ub9c8\ubc95 \uac19\uc740 \uc77c\uc5b4\ub09c\ub2e4\uba74? \uc774\ub7f0 \uafc8\uac19\uc740 \uc77c\uc744 \uac00\ub2a5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ud2b9\uc218\ub80c\uc988\uac00 \uc788\ub294\ub370\uc694, \ubc14\ub85c \uc77c\uba85 \uafc8\uc758 \ub80c\uc988\ub77c\uace0 \ubd88\ub9ac\ub294 \u201c\ub4dc\ub9bc\ub80c\uc988\u201d\uc785\ub2c8\ub2e4. \uc790\ub294 \ub3d9\uc548 \uac01\ub9c9\uc744 \ub20c\ub7ec\uc8fc\uc5b4 \uc624\ubaa9\ub80c\uc988 \ucc29\uc6a9 \ud6a8\uacfc \uadfc\uc2dc\ub294 \uac01\ub9c9\uacfc \uc218\uc815\uccb4\ub97c \uc9c0\ub098\uba74\uc11c \uad74\uc808\ub41c [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1236,"parent":0,"template":"","tags":[447,448,446,445,450,449,227],"keyword":[],"health-category":[],"health-area":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc218\uba74 \uc911 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \uafc8\uc758 \ub80c\uc988, \ub4dc\ub9bc\ub80c\uc988 \uc54c\uc544\ubcf4\uae30 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc790\uace0 \uc77c\uc5b4\ub098\uae30\ub9cc \ud574\ub3c4 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \ub9c8\ubc95 \uac19\uc740 \uc77c\uc5b4\ub09c\ub2e4\uba74? \uc774\ub7f0 \uafc8\uac19\uc740 \uc77c\uc744 \uac00\ub2a5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \ud2b9\uc218\ub80c\uc988\uac00 \uc788\ub294\ub370\uc694. \uc774 \ub4dc\ub9bc\ub80c\uc988\uc758 \ud6a8\uacfc, \uc8fc\uc758\uc0ac\ud56d, \uc801\uc6a9\ub300\uc0c1, \uc548\uacfc \uc120\ud0dd \uc2dc \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc54c\uc544\ubd05\uc2dc\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\uc218\uba74-\uc911-\uc2dc\ub825\uc774-\uc88b\uc544\uc9c0\ub294-\uafc8\uc758-\ub80c\uc988-\ub4dc\ub9bc\ub80c\uc988-\uc54c\uc544\ubcf4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc218\uba74 \uc911 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \uafc8\uc758 \ub80c\uc988, \ub4dc\ub9bc\ub80c\uc988 \uc54c\uc544\ubcf4\uae30 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\uc790\uace0 \uc77c\uc5b4\ub098\uae30\ub9cc \ud574\ub3c4 \uc2dc\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \ub9c8\ubc95 \uac19\uc740 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