{"id":1340,"date":"2021-09-08T10:00:00","date_gmt":"2021-09-08T01:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=1340"},"modified":"2021-10-13T17:15:05","modified_gmt":"2021-10-13T08:15:05","slug":"%ec%95%88%ec%95%95%ec%9d%b4-%ec%a0%95%ec%83%81%ec%9d%b4%eb%9d%bc%eb%8f%84-%eb%85%b9%eb%82%b4%ec%9e%a5%ec%97%90-%ea%b1%b8%eb%a6%b4-%ec%88%98-%ec%9e%88%eb%8b%a4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%95%ec%9d%b4-%ec%a0%95%ec%83%81%ec%9d%b4%eb%9d%bc%eb%8f%84-%eb%85%b9%eb%82%b4%ec%9e%a5%ec%97%90-%ea%b1%b8%eb%a6%b4-%ec%88%98-%ec%9e%88%eb%8b%a4\/","title":{"rendered":"\uc548\uc555\uc774 \uc815\uc0c1\uc774\ub77c\ub3c4 \ub179\ub0b4\uc7a5\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub2e4?"},"content":{"rendered":"\n

\uc2e4\uc81c\ub85c\ub294 \uc548\uc555\uc774 \uc815\uc0c1\uc784\uc5d0\ub3c4 \ub179\ub0b4\uc7a5\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n

 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub179\ub0b4\uc7a5\uc5d0 \ub300\ud574 \uc775\ud788 \ub4e4\uc5b4 \uc54c\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \ub179\ub0b4\uc7a5\uc774\ub780 \uc2dc\uc2e0\uacbd\uc774 \ub9dd\uac00\uc9c0\uba70 \uc2dc\uc57c\uc7a5\uc560\uac00 \uc0dd\uae30\ub294, \ub9dd\ub9c9\uc2e0\uacbd\ucd1d \uc138\ud3ec\ub97c \ud3ec\ud568\ud574 \uc2dc\uc2e0\uacbd\uc5d0 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ucd1d\uce6d\ud569\ub2c8\ub2e4. \uce58\ub8cc\ud558\uc9c0 \uc54a\uc744 \uc2dc\uc5d0\ub294 \uc601\uad6c\uc801\uc73c\ub85c \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ubb34\uc11c\uc6b4 \ubcd1\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub300\uac1c \uc548\uc555\uc774 \uc62c\ub77c\uac00\uc11c \ubc1c\uc0dd\ud558\ub294 \uc548\uc9c8\ud658\uc774\ub77c\uace0 \uc54c\uace0 \uacc4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc744 \ud150\ub370, \uc2e4\uc81c\ub85c\ub294 \uc548\uc555\uc774 \uc815\uc0c1\uc784\uc5d0\ub3c4 \ub179\ub0b4\uc7a5\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc555\uc774<\/figure>\n\n\n\n

\uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc758 \uc815\uc758\uc640 \ubc1c\uc0dd\uc6d0\uc778<\/strong><\/h3>\n\n\n\n

 \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc774\ub780 \ub9d0 \uadf8\ub300\ub85c \uc548\uc555\uc740 \uc815\uc0c1\uc778 \ub179\ub0b4\uc7a5\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ub179\ub0b4\uc7a5\uc740 \uc548\uc555\uc774 \uc62c\ub77c\uac00\uc11c \ubc1c\uc0dd\ud558\ub294 \uc548\uc9c8\ud658\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ub098, \uc6b0\ub9ac\ub098\ub77c \ub179\ub0b4\uc7a5\uc758 \ub300\ubd80\ubd84\uc740 \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc785\ub2c8\ub2e4. \uc65c \uadf8\ub7f4\uae4c\uc694? \ubcf4\ud1b5 \ub179\ub0b4\uc7a5\uc740 \uc548\uc555\uc774 \uc62c\ub77c \uc6b0\ub9ac \ub208\uc5d0 \uc788\ub294 \uc2dc\uc2e0\uacbd\uc744 \ub20c\ub7ec, \uc11c\uc11c\ud788 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 \u2018\uc0ac\ub78c\ub9c8\ub2e4 \uc2dc\uc2e0\uacbd\uc774 \uc8fd\uc9c0 \uc54a\uace0 \uacac\ub51c \uc218 \uc788\ub294 \uc548\uc555\uc774 \ub2e4\ub974\ub2e4\u2019\ub294 \uc810\uc785\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud574, \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5 \ud658\uc790\ub4e4\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac90 \uba40\uca61\ud55c \uc548\uc555\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \uc8fc\ub7c9\uc774 \ub2ec\ub77c \uc18c\uc8fc \ud55c \ubcd1\uc774 \ub204\uad70\uac00\uc5d0\uac90 \uc801\uc815\ub7c9, \ub610\ub2e4\ub978 \ub204\uad70\uac00\uc5d0\uac90 \uce58\uc0ac\ub7c9\uc778 \uac83\uacfc \uac19\uc740 \uc774\uce58\uc774\uc8e0.<\/p>\n\n\n\n

\"\uc548\uc555\uc774<\/figure>\n\n\n\n

\uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc774 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n\n\n\n

 \ub3d9\ubd81\uc544\uc2dc\uc544, \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c\uc640 \uc77c\ubcf8\uc5d0\ub294 \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc774 \uc720\uc804\uc801 \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc778\ub370\uc694. \uc548\uc555 \uac80\uc0ac \ub9cc\uc73c\ub85c \ub179\ub0b4\uc7a5\uc744 \uc54c\uc544\ucc44\uae30\uc5d0\ub294 \uc5b4\ub824\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub179\ub0b4\uc7a5 \ud655\uc778\uc744 \uc704\ud574\uc120 \uc548\uc800 \ucd2c\uc601\uac80\uc0ac\ub97c \ucd94\uac00\ub85c \uc2e4\uc2dc\ud558\uac70\ub098, 40\uc138 \uc774\uc0c1\uc774\uace0 \ud55c\ubc88\ub3c4 \uc548\uacfc \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf8 \uc801 \uc5c6\ub294 \uacbd\uc6b0\ub294 \uc548\uacfc\ub97c \ub0b4\uc6d0\ud574 \ub179\ub0b4\uc7a5 \uac80\uc9c4\uc744 \ubc1b\uc544 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc740 \ub610\ud55c \uc804\uc2e0 \uc9c8\ud658, \ub2e4\ub978 \uc5ec\ub7ec \uc2e0\uccb4 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud3b8\ub450\ud1b5\uc774\ub098 \uac11\uc0c1\uc120 \uc9c8\ud658, \uace0\ud608\uc555, \ub2f9\ub1e8, \uc5ec\ub7ec \ub300\uc0ac\uc99d\ud6c4\uad70 \ubc0f \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658, \uc790\uac00\uba74\uc5ed\uc9c8\ud658 \ub4f1\uacfc\uc758 \uc5f0\uad00\uc131 \ub54c\ubb38\uc5d0 \ud574\ub2f9\ub418\uc2dc\ub294 \ubd84\ub4e4\uc740 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc555\uc774<\/figure>\n\n\n\n

\uace0\ub3c4\uadfc\uc2dc\uac00 \uc788\ub294 2-30\ub300\uc758 \ub179\ub0b4\uc7a5 \uc704\ud5d8<\/h3>\n\n\n\n

 \uace0\ub3c4\uadfc\uc2dc\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0, \ub208\uc774 \uc55e\ub4a4\ub85c \uae38\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774 \ub54c \uc2dc\uc2e0\uacbd\uc744 \uc9c0\uc9c0\ud558\ub294 \uacf5\ub9c9\uc774\ub098 \uc0ac\uc0c1\ud310 \uac19\uc740 \uad6c\uc870\ubb3c\ub4e4\uc774 \uc587\uc544\uc9c0\uace0 \uc57d\ud574\uc9c0\uba70, \uc2dc\uc2e0\uacbd\uc774 \ub2f9\uaca8\uc9c0\uace0 \ub4a4\ud2c0\ub824 \uc190\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \uadfc\uc2dc\uac00 \uc788\uc744 \ub54c \ub179\ub0b4\uc7a5\uc774 2-3\ubc30 \ub354 \uc704\ud5d8\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub294\ub370\uc694. \ub530\ub77c\uc11c \uace0\ub3c4\uadfc\uc2dc\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 20\ub300\ub77c\ub3c4 \ub179\ub0b4\uc7a5 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 20-30\ub300 \ub179\ub0b4\uc7a5 \ud658\uc790\uc758 \uc0c1\ub2f9 \uc218\ub294 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ubc1b\uc73c\ub7ec \uc548\uacfc\uc5d0 \uac14\ub2e4\uac00 \ub179\ub0b4\uc7a5\uc744 \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc555\uc774<\/figure>\n\n\n\n

\uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc758 \uce58\ub8cc\ubc29\ubc95<\/h3>\n\n\n\n

\uc815\uc0c1 \uc548\uc555 \ub179\ub0b4\uc7a5\uc5d0\uc11c\ub294, \uc548\uc555\uc774 \uc815\uc0c1\uc774\ub354\ub77c\ub3c4 \uc548\uc555\uc744 \ub0ae\ucdb0\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0c1\uc2dd\uc740 \ubb3c\ub860, \uacfc\uac70 \uc548\uacfc\uc758\uc0ac\ub4e4 \ub9c8\uc800\ub3c4 \uc815\uc0c1\uc548\uc555 \ub179\ub0b4\uc7a5 \ud658\uc790\uc5d0\uac8c\ub294 \uc548\uc555 \ud558\uac15 \ub179\ub0b4\uc7a5 \uc548\uc57d\uc744 \ucc98\ubc29\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc815\uc0c1\uc548\uc555 \ub179\ub0b4\uc7a5\uc774\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \ubcf8\uc778\uc758 \uc6d0\ub798 \uc548\uc555\uc778 \uae30\uc800 \uc548\uc555\ubcf4\ub2e4 20~30% \uc815\ub3c4 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc774 \uaf2d \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \ub179\ub0b4\uc7a5 \uc9c4\ud589 \uacfc\uc815\uc5d0\uc11c \uc548\uc555 \ud558\uac15 \uc548\uc57d\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc774\uc8e0. \ub530\ub77c\uc11c \uc815\uc0c1\uc548\uc555 \ub179\ub0b4\uc7a5 \ud658\uc790\ub4e4\ub3c4 \uc548\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub179\ub0b4\uc7a5 \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

 \ud0c0 \uc2e0\uccb4 \uc9c8\ud658\uacfc \uc5f0\uad00\uc131\uc774 \ub9ce\uc740 \uc815\uc0c1\uc548\uc555 \ub179\ub0b4\uc7a5\uc758 \uacbd\uc6b0, \uae30\uc800 \uc9c8\ud658\uc5d0 \ub300\ud55c \uad00\ub9ac\ub3c4 \ud544\uc218\uc801\uc778\ub370\uc694. \ud2b9\ud788 \uace0\ud608\uc555\uc774 \uc788\ub294 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc57d\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub294\ub370, \uc774\ub54c \ud608\uc555\uc744 \ub108\ubb34 \ub9ce\uc774 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc740 \ub179\ub0b4\uc7a5\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dc\uc2e0\uacbd\uc720\ub450\uc758 \ud608\ub958 \uc21c\ud658\ub3c4 \uc911\uc694\ud55c\ub370 \ud608\uc555\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ub9d0\ucd08 \uae30\uad00\uc778 \ub208\uc758 \ud608\ub958\ub7c9\uc774 \uac10\uc18c\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc801\uc808\ud788 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc774 \ud544\uc694\ud558\uace0, \ub0b4\uacfc \uc804\ubb38\uc758\uc5d0\uac8c\ub3c4 \ub179\ub0b4\uc7a5\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

 \ub179\ub0b4\uc7a5\uc740 \u2018\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825\ub3c4\ub451\u2019\uc774\ub77c\ub294 \ubcc4\uba85\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370\uc694. \ub2e8\uc21c\ud55c \uc548\uc555 \uac80\uc0ac\ub85c \ubc1c\uacac\ud558\uae30\ub3c4 \ud798\ub4e4\uace0 \ud55c \ubc88 \ubc1c\uc0dd\ud558\uba74 \uc608\uc804 \uc0c1\ud0dc\ub85c \ub3cc\uc774\ud0a4\ub294 \uac8c \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \ud3c9\uc18c\uc5d0 \ub208 \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc8fc\uae30\uc801\uc778 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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