{"id":1457,"date":"2021-09-22T17:15:00","date_gmt":"2021-09-22T08:15:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=1457"},"modified":"2021-10-13T17:16:16","modified_gmt":"2021-10-13T08:16:16","slug":"3%eb%8c%80-%ec%8b%a4%eb%aa%85%ec%a7%88%ed%99%98-%ec%a4%91-%ed%95%98%eb%82%98%ec%9d%b8-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%bc%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85%ec%a7%88%ed%99%98-%ec%a4%91-%ed%95%98%eb%82%98%ec%9d%b8-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%bc%ea%b9%8c%ec%9a%94\/","title":{"rendered":"3\ub300 \uc2e4\uba85\uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?"},"content":{"rendered":"\n

\ud669\ubc18\ubcc0\uc131\uc758 \uc815\uc758, \uc885\ub958, \uadf8\ub9ac\uace0 \uc6d0\uc778\uacfc \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n

 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub178\uc548\uc774 \ucc3e\uc544\uc624\uba74 \ud578\ub4dc\ud3f0 \uae00\uc528 \ud06c\uae30\ub97c \ud0a4\uc6b8 \uc218\ubc16\uc5d0 \uc5c6\uc744 \ud150\ub370\uc694. \ud06c\uac8c \ubd10\ub3c4 \uc798 \uc548 \ubcf4\uc5ec \uacc4\uc18d\ud574\uc11c \uae00\uc528 \ud06c\uae30\ub97c \ud0a4\uc6cc\uc57c \ud558\ub294 \uc0c1\ud669\uc5d0\ub294 \u2018\ud669\ubc18\ubcc0\uc131\u2019\uc744 \uc758\uc2ec\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc778\uccb4\uad6c\uc870\uc0c1 \ud55c \ucabd \ub208\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8\ub3c4, \uba40\uca61\ud55c \ub2e4\ub978 \ucabd \ub208\uc744 \ud1b5\ud574 \uc0ac\ubb3c\uc744 \ubcf4\uae30 \ub54c\ubb38\uc5d0 \uc790\uac01\uc774 \uc5b4\ub824\uc6b8 \ubfd0\ub354\ub7ec \ucd08\uae30 \uc99d\uc0c1 \ub610\ud55c \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc54c\uc544\ucc44\uae30\uac00 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c\uad6d\uc778\uc758 3\ub300 \uc2e4\uba85 \uc6d0\uc778 \uc911 1\uc704\ub85c \uaf3d\ud790 \uc815\ub3c4\ub85c \uc704\ud5d8\ud55c \uc9c8\ud658\uc778\ub370\uc694. \uc624\ub298\uc740 \ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud669\ubc18\ubcc0\uc131\uc774\ub780?<\/strong><\/h3>\n\n\n\n

 \uc6b0\ub9ac \ub208\uc5d0\ub294 \ub9dd\ub9c9\uc774\ub77c\uace0 \ud558\ub294 \uce74\uba54\ub77c \ud544\ub984\uc758 \uc5ed\ud560\uc744 \ud558\ub294 \uae30\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01\ub9c9\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \ube5b\uc774 \uc0c1\uc744 \ub9fa\uac8c \ud558\ub294 \uac83\uc774 \ubc14\ub85c \ub9dd\ub9c9\uc778\ub370\uc694. \uc774 \ub9dd\ub9c9\uc5d0\uc11c \uc2dc\ub825\uc758 90%\ub97c \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18\uc774\ub77c\ub294 \uacf3\uc740, \u2018\ub208 \uc18d\uc758 \ub208\u2019\uc73c\ub85c \ubd88\ub9ac\uba70 \uc911\uc2ec \uc2dc\ub825\uc744 \uad00\uc7a5\ud569\ub2c8\ub2e4. \uc774 \ud669\ubc18\uc774 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574\uc11c \uc138\ud3ec\uc758 \uc131\uc9c8\uc774 \ubcc0\ud654\ub418\uace0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc2ec\ud560 \uacbd\uc6b0 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub974\ub294\ub370, \uc774\ub97c \ubc14\ub85c \ud669\ubc18\ubcc0\uc131\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc804\uccb4 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uc758 98%\uac00 50\ub300 \uc774\uc0c1\uc774\ub77c\ub294 \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uc758 \ud1b5\uacc4 \uc790\ub8cc\uac00 \uc788\uc73c\uba70, \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\ubcd1\ub960\uc740 \uadfc\uc2dc\uc758 \ube44\uc728\uacfc \ud568\uaed8 \uc810\ucc28 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud669\ubc18\ubcc0\uc131\uc774 3\ub300 \uc2e4\uba85\uc9c8\ud658 \uc911 1\uc704\uc778 \uc774\uc720?<\/strong><\/h3>\n\n\n\n

 \ud669\ubc18\ubcc0\uc131\uc740 \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5\uacfc \ud568\uaed8 3\ub300 \uc2e4\uba85\uc9c8\ud658\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uadf8 \uc911 \ubc31\ub0b4\uc7a5\uc740 \uc758\ud559\uae30\uc220\uc758 \ubc1c\ub2ec\uc5d0 \ud798\uc785\uc5b4 \uce58\ub8cc \ubc1b\uc744 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc73c\ub85c \ubd84\ub958\ub418\ub294 \ucd94\uc138\uc774\uace0, \ub300\uc2e0 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \ubc31\ub0b4\uc7a5\uc758 \uc790\ub9ac\ub97c \ub300\uc2e0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131\uc740 \uc774\ub4e4 \uc911\uc5d0\ub3c4 \ub3c5\ubcf4\uc801\uc778 1\uc704 \uc9c8\ud658\uc73c\ub85c \ubd84\ub958\ub418\ub294\ub370 \uadf8 \uc774\uc720\ub294 \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\uc0c1\uc774 \ub098\ud0c0\ub09c \uc774\ud6c4\uc5d0\uc57c \uc790\uac01\ud558\uac8c \ub418\uc5b4, \ubcd1\uc774 \uc0c1\ub2f9\uc218 \uc9c4\ud589\ub41c \uc0c1\ud0dc\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uac8c \ub418\uc5b4 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud669\ubc18\ubcc0\uc131\uc758 \uc885\ub958<\/strong><\/h3>\n\n\n\n

 \ud06c\uac8c \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uacfc \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0\uc5d4 \ub300\ubd80\ubd84 \uc2dc\ub825\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0, \ubcf4\ud1b5 \uacbd\uacfc\ub97c \uad00\ucc30\ud558\uba70 \uc2b5\uc131\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\uc9c0\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc758 \uacbd\uc6b0\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uac74\uc131\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2b5\uc131\uc774 \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0, \ucc98\uc74c\ubd80\ud130 \uc2b5\uc131\uc774 \uad00\ucc30\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub294\ub370\uc694. \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uc815\uc0c1\uc801\uc778 \ud608\uad00 \uad6c\uc870\ub97c \uac16\ucd94\uc9c0 \ubabb\ud55c \uc2e0\uc0dd\ud608\uad00\ub4e4\uc774 \uacc4\uc18d \uc0dd\uaca8\ub098\uba74\uc11c \ud669\ubc18\ubd80\uc5d0 \uc8fc\ub984\uc774 \uc0dd\uae30\uac70\ub098, \uc0dd\uc131\ub41c \uc2e0\uc0dd\ud608\uad00\uc774 \ud130\uc838 \ucd9c\ud608\uc774 \uc77c\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc774 \ubc18\ubcf5\ub418\uba74 \ub9cc\uc131\uc801 \uc5fc\uc99d\uacfc \ubd80\uc885\uc73c\ub85c \uc2dc\uc138\ud3ec\uac00 \ud30c\uad34\ub418\uc5b4 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\uc131\uc740 \uc804\uccb4\uc758 10% \uc218\uc900\uc774\uc9c0\ub9cc, \ud669\ubc18\ubcc0\uc131\uc73c\ub85c \uc778\ud55c \uadf9\uc2ec\ud55c \uc2dc\ub825\uc0c1\uc2e4\uc758 90%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud669\ubc18\ubcc0\uc131\uc758 \uc6d0\uc778\uc740?<\/strong><\/h3>\n\n\n\n

\uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 \ub178\ud654\uc785\ub2c8\ub2e4. \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131\uc758 \uc644\uc804\ud55c \uc608\ubc29\uc774\ub098 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud55c\ub370\uc694. \ud558\uc9c0\ub9cc \ud669\ubc18\ubcc0\uc131\uacfc \ub178\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ub2e4\ub978 \uc6d0\uc778\uc744 \uc81c\uac70\ud568\uc73c\ub85c\uc368 \uac00\ub2a5\uc131\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ub2f4\ubc30\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc774 50% \ub192\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub294\ub370, \ub54c\ubb38\uc5d0 \ud669\ubc18\ubcc0\uc131\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc774\uae30 \uc704\ud574\uc120 \uae08\uc5f0\uacfc \ube44\ud761\uc5f0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ub2e4\ub978 \uc6d0\uc778\uc740 \u2018\uadfc\uc2dc\u2019\uc785\ub2c8\ub2e4. \ub208\uc774 \ub098\uc05c \uac83\ub3c4 \ud669\ubc18\ubcc0\uc131\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc778\ub370\uc694. \uadfc\uc2dc\uac00 \uc2ec\ud574\uc9c0\uba74, \uc548\uad6c\uc758 \uae38\uc774\uac00 \ub298\uc5b4\ub098\uba70 \ub9dd\ub9c9\uc2e0\uacbd\uc774 \ubc84\ud2f0\uc9c0 \ubabb\ud558\uace0 \ud669\ubc18\ubd80\uc758 \uc2e0\uacbd\ub3c4 \ud568\uaed8 \ub298\uc5b4\ub098\uba70 \uadfc\uc2dc\uc131 \ud669\ubc18\ubcc0\uc131\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \ubfd0 \uc544\ub2c8\ub77c \ub208\uc758 \uad6c\uc870\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774\uc9c0\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud669\ubc18\ubcc0\uc131 \uc608\ubc29\ubc95<\/h3>\n\n\n\n

\ud669\ubc18\uc758 \uc911\uc2ec\ubd80\ub294 \uc9c0\uc544\uc794\ud2f4, \uc8fc\ubcc0\ubd80\ub294 \ub8e8\ud14c\uc778\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc678\ubd80\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \ube44\ub86f\ud55c \uac01\uc885 \ud5a5\uc0b0\ud654 \uc131\ubd84\uc778 \ube44\ud0c0\ubbfc C, E, \uc624\uba54\uac003, \uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub208 \uac74\uac15\uacfc \ubab8 \uac74\uac15 \ubaa8\ub450 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ud578\ub4dc\ud3f0 \uae00\uc528 \ud06c\uae30\ub97c \ud0a4\uc6b0\uba74\uc11c \ub208 \uc0c1\ud0dc\uac00 \uad1c\ucc2e\uc740 \uac74\uc9c0 \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4 \uacc4\uc2e4 \ud150\ub370\uc694. \uc790\uce6b \uc798\ubabb\ud558\uba74 \uc2e4\uba85\uc758 \uc704\ud5d8\uc744 \uc548\uc740 \uc548 \uc9c8\ud658\uc744 \ubc29\uce58\ud558\ub294 \uc0c1\ud669\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uacfc \uc790\uc678\uc120\uc744 \ud53c\ud558\uace0, \ud56d\uc0b0\ud654\uc81c\uc640 \uc548\uacfc\ub97c \uac00\uae4c\uc774 \ud558\uc2dc\uae30 \ubc14\ub77c\uace0, 50\ub300 \uc774\uc0c1\uc774\ub77c\uba74 3\uac1c\uc6d4\uc5d0 \ud55c\ubc88\uc529 \uc815\uae30\uc801\uc778 \uc548\uacfc\uac80\uc9c4\uc774 \uac74\uac15\ud55c \ub208 \uc0c1\ud0dc \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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