{"id":1465,"date":"2021-09-24T17:36:00","date_gmt":"2021-09-24T08:36:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1465"},"modified":"2021-11-15T16:52:30","modified_gmt":"2021-11-15T07:52:30","slug":"%ec%96%b4%eb%a5%b8%eb%8f%84-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%82%84-%ec%88%98-%ec%9e%88%eb%82%98%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%96%b4%eb%a5%b8%eb%8f%84-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%eb%82%84-%ec%88%98-%ec%9e%88%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc5b4\ub978\ub3c4 \ub4dc\ub9bc\ub80c\uc988 \ub084 \uc218 \uc788\ub098\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\uc131\uc778 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4<\/h2>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uc790\ub140\ub97c \uac00\uc9c4 \ubd80\ubaa8\ub2d8\ub4e4 \uc911 \uc131\uc778\uc778 \uc790\uc2e0\ub3c4 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ubb38\uc758\ud558\uc2dc\ub294 \uacbd\uc6b0\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ub140\ub4e4\uc774 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0 \uc2dc\ub825 \uac1c\uc120\uacfc \ud65c\ub3d9\uc131 \ud3b8\uc758 \uce21\uba74\uc5d0\uc11c \ud761\uc871\ud55c \uacb0\uacfc\ub97c \uc5bb\ub294 \uac83\uc744 \uc9c1\uc811 \ubcf4\uc168\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uaf64 \ub9ce\uc740 \ubd84\ub4e4\uc774 \u2018\ub4dc\ub9bc\ub80c\uc988\u2019\ub97c \uc5b4\ub9b0\uc774 \uc804\uc6a9 \ub80c\uc988\ub85c \uc0dd\uac01\ud574\uc11c \uc131\uc778\uc740 \ub4dc\ub9bc\ub80c\uc988\uac00 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \uc54c\uace0 \uacc4\uc2dc\ub294\ub370, \uc6d0\ub798 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uac1c\ubc1c\ub41c \uc81c\ud488\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc989 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc131\uc778\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc2dc\ub825\uad50\uc815\ubc29\ubc95\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d18110370-1024x683.jpg\" alt=\"\" class=\"wp-image-1482\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d18110370-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d18110370-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d18110370-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d18110370-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d18110370-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><strong>Case 1. \uc9c1\uc5c5 \ub610\ub294 \uadfc\ubb34 \ud658\uacbd \uc694\uc778\uc73c\ub85c \uc548\uacbd\/\ub80c\uc988 \ucc29\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/strong><\/strong><\/p>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc \uc18c\ubc29\uad00, \uc870\uc885\uc0ac, \uc2b9\ubb34\uc6d0 \ub4f1 \uc9c1\uc5c5\uc801\uc73c\ub85c \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \ub370\uc5d0 \uc81c\uc57d\uc774 \ub530\ub974\uac70\ub098 \uadfc\ubb34 \ud658\uacbd\uc774 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uae30\uc5d0 \uc88b\uc9c0 \ubabb\ud55c \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud3c9\uc18c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \ubd84\ub4e4\ub3c4 \ub4dc\ub9bc\ub80c\uc988\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uace0 \uc548\uc804\ud558\uac8c \ud65c\ub3d9\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tica034m19090193-1024x683.jpg\" alt=\"\" class=\"wp-image-1484\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tica034m19090193-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tica034m19090193-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tica034m19090193-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tica034m19090193-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tica034m19090193-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Case 2. \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220\uc5d0 \ub450\ub824\uc6c0\uc774 \uc788\ub294 \uacbd\uc6b0<\/strong><\/p>\n\n\n\n<p>\ud604\uc7ac \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988 \ucc29\uc6a9\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace0 \uc788\uc9c0\ub9cc \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc5d0 \ub450\ub824\uc6c0\uc774 \uc788\ub294 \ubd84\ub4e4\uaed8\ub3c4 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc88b\uc740 \ub300\uc548\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd\uacfc \ub77c\uc139 \uc218\uc220\uc740 \uac01\ub9c9\uc744 \uc808\uc0ad\ud558\uc5ec \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc808\uc0ad\ub41c \uac01\ub9c9\uc744 \ub2e4\uc2dc \ub418\ub3cc\ub9b4 \uc218\ub294 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uacb0\uc815\uc5d0 \uc2e0\uc911\uc744 \uc694\ud569\ub2c8\ub2e4. \ud604\uc7ac \ub77c\uc2dd\uacfc \ub77c\uc139\uc774 \ub9ce\uc774 \ubcf4\ud3b8\ud654\ub418\uc5c8\uc9c0\ub9cc \uadf8\ub798\ub3c4 \uc5ec\uc804\ud788 \ub208\uc5d0 \uc218\uc220\uc744 \ud55c\ub2e4\ub294 \uac83\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uc774 \ud06c\uc2e0 \ubd84\ub4e4\uc740 \uc27d\uac8c \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uc744 \uc120\ud0dd\ud558\uae30 \uc5b4\ub824\uc6b8 \uac83\uc785\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uac01\ub9c9 \uc808\uc0ad \uc5c6\uc774 \uc218\uba74 \uc911 \uac01\ub9c9\uc744 \ub20c\ub7ec\uc8fc\uc5b4 \uc77c\uc2dc\uc801\uc778 \uac01\ub9c9\ubcc0\ud615\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\ub9ac\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0 \ubd84\ub4e4\uaed8\ub294 \ubcf4\ub2e4 \ub9c8\uc74c \ud3b8\ud558\uace0 \uc548\uc804\ud55c \uc2dc\ub825\uad50\uc815 \ubc29\ubc95\uc73c\ub85c \uc81c\uc548 \ub4dc\ub9b4 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d19080514-1024x683.jpg\" alt=\"\" class=\"wp-image-1485\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d19080514-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d19080514-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d19080514-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d19080514-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/tip014d19080514-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Case 3. \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0<\/strong><\/p>\n\n\n\n<p>\ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uae30\ub85c \ub9c8\uc74c\uba39\uc5c8\uc9c0\ub9cc \uac80\uc0ac \ud6c4 \uac01\ub9c9 \ub450\uaed8\uac00 \ub108\ubb34 \uc587\uac70\ub098 \uc548\uad6c\uac74\uc870\uc99d\uc774 \ub108\ubb34 \uc2ec\ud574 \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ubd84\ub4e4\uaed8\ub3c4 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uace0\ub3c4\uadfc\uc2dc\/\ub09c\uc2dc\uc758 \uacbd\uc6b0 \ub4dc\ub9bc\ub80c\uc988\ub85c\ub294 \ub9cc\uc871\ud560\ub9cc\ud55c \uc2dc\ub825\uad50\uc815 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc5c6\uc73c\uba70, -5.00 \ub610\ub294 -6.00\ub514\uc635\ud130 \uc774\ud558\uc758 \uadfc\uc2dc \ub610\ub294 -2\ub514\uc635\ud130 \uc774\ud558\uc758 \ub09c\uc2dc\uc758 \uacbd\uc6b0 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc131\uc778 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4 \ub4dc\ub9bc\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uc790\ub140\ub97c \uac00\uc9c4 \ubd80\ubaa8\ub2d8\ub4e4 \uc911 \uc131\uc778\uc778 \uc790\uc2e0\ub3c4 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ubb38\uc758\ud558\uc2dc\ub294 \uacbd\uc6b0\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ub140\ub4e4\uc774 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0 \uc2dc\ub825 \uac1c\uc120\uacfc \ud65c\ub3d9\uc131 \ud3b8\uc758 \uce21\uba74\uc5d0\uc11c \ud761\uc871\ud55c \uacb0\uacfc\ub97c \uc5bb\ub294 \uac83\uc744 \uc9c1\uc811 \ubcf4\uc168\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uaf64 \ub9ce\uc740 \ubd84\ub4e4\uc774 \u2018\ub4dc\ub9bc\ub80c\uc988\u2019\ub97c \uc5b4\ub9b0\uc774 \uc804\uc6a9 \ub80c\uc988\ub85c \uc0dd\uac01\ud574\uc11c \uc131\uc778\uc740 \ub4dc\ub9bc\ub80c\uc988\uac00 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \uc54c\uace0 \uacc4\uc2dc\ub294\ub370, \uc6d0\ub798 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1469,"parent":0,"template":"","tags":[490,467,469,470,227,464,466],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc5b4\ub978\ub3c4 \ub4dc\ub9bc\ub80c\uc988 \ub084 \uc218 \uc788\ub098\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uaf64 \ub9ce\uc740 \ubd84\ub4e4\uc774 \u2018\ub4dc\ub9bc\ub80c\uc988\u2019\ub97c \uc5b4\ub9b0\uc774 \uc804\uc6a9 \ub80c\uc988\ub85c \uc0dd\uac01\ud574 \uc131\uc778\uc740 \ub4dc\ub9bc\ub80c\uc988\uac00 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc131\uc778\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 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\uccad\uc18c\ub144\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc131\uc778\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc2dc\ub825\uad50\uc815\ubc29\ubc95\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bnviit.com\/blog\/health\/\uc5b4\ub978\ub3c4-\ub4dc\ub9bc\ub80c\uc988-\ub084-\uc218-\uc788\ub098\uc694\/\" \/>\n<meta property=\"og:site_name\" content=\"The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T07:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/09\/image-13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"213\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#organization\",\"name\":\"The Bnviit\",\"url\":\"https:\/\/www.bnviit.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png\",\"contentUrl\":\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/08\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"The Bnviit\"},\"image\":{\"@id\":\"https:\/\/www.bnviit.com\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bnviit.com\/blog\/#website\",\"url\":\"https:\/\/www.bnviit.com\/blog\/\",\"name\":\"The \\ube44\\uc564\\ube5b \\ube14\\ub85c\\uadf8\",\"description\":\"\\ub354 \\ubc1d\\uc740 \\ub0b4\\uc77c\\uc744 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