{"id":1542,"date":"2021-10-06T09:00:00","date_gmt":"2021-10-06T00:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1542"},"modified":"2021-10-13T17:18:28","modified_gmt":"2021-10-13T08:18:28","slug":"%ea%b0%91%ec%9e%91%ec%8a%a4%eb%9f%ac%ec%9a%b4-%ec%8b%a4%eb%aa%85%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac%eb%9e%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ea%b0%91%ec%9e%91%ec%8a%a4%eb%9f%ac%ec%9a%b4-%ec%8b%a4%eb%aa%85%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac%eb%9e%80\/","title":{"rendered":"\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2e4\uba85\uc758 \uc6d0\uc778, \ub9dd\ub9c9\ubc15\ub9ac\ub780?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub9dd\ub9c9\ubc15\ub9ac\uc758 \uc815\uc758, \uc6d0\uc778, \uc99d\uc0c1, \uc885\ub958, \uce58\ub8cc\ubc29\ubc95\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub77c\ub294 \uba85\uce6d \uc790\uccb4\uac00 \uc0dd\uc18c\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ud558\uc9c0\ub9cc \uc2e4\uba85\uc758 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud790 \uc815\ub3c4\ub85c \ub300\ud45c\uc801\uc778 \uc2e4\uba85 \uc9c8\ud658\uc774\uba70, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2e4\uba85\uc758 \uc6d0\uc778\uc774 \ub300\ubd80\ubd84 \ub9dd\ub9c9\ubc15\ub9ac\ub77c\ub294 \uc810\uc5d0\uc11c \uaf2d \ud55c\ubc88 \uc54c\uc544\ub450\uc2e4 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \ub300\ud574\uc11c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac1-1024x683.jpg\" alt=\"\" class=\"wp-image-1543\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac\ub780?<\/h3>\n\n\n\n<p>\uc548\uad6c\uc758 \uc548\ucabd\uc5d0 \ubd80\ucc29\ub41c \ub9dd\ub9c9\uc758 \uc77c\ubd80, \ud639\uc740 \uc804\uccb4\uac00 \uc548\uad6c \ub0b4\ubcbd\uc73c\ub85c\ubd80\ud130 \ub5a8\uc5b4\uc838 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ub9dd\ub9c9\ubc15\ub9ac\ub77c\uace0 \ud569\ub2c8\ub2e4. \u2018\ubc15\ub9ac\u2019\ub294 \ubc97\uaca8\uc9c0\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc5d0, \uc27d\uac8c \ub9d0\ud574 \ub9dd\ub9c9\uc774 \ubc97\uaca8\uc9c0\ub294 \uac83\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uaca0\uc8e0. \ub9dd\ub9c9\uc774 \ubd84\ub9ac\ub41c \uc0c1\ud0dc\uc5d0\uc120 \uc601\uc591\uacf5\uae09\uc774 \uc6d0\ud65c\ud788 \uc774\ub904\uc9c8 \uc218\uac00 \uc5c6\uc5b4\uc11c \uc2dc\uc138\ud3ec\uac00 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uc545\ud654\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc2e4\uba85\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac2-1024x683.jpg\" alt=\"\" class=\"wp-image-1544\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac2-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac2-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac2-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac2-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac\uc758 \uc6d0\uc778\uacfc \uc885\ub958<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc720\ubc1c \uc6d0\uc778\uc5d0 \ub530\ub77c \ud06c\uac8c 3\uac00\uc9c0\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac, \uadf8\ub9ac\uace0 \ube44\uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \uc18d\ud558\ub294 \uacac\uc778 \ub9dd\ub9c9\ubc15\ub9ac\uc640 \uc0bc\ucd9c \ub9dd\ub9c9\ubc15\ub9ac\uc785\ub2c8\ub2e4. \uc774 \uc911 \uac00\uc7a5 \ud754\ud55c \uac83\uc740 \uc5f4\uacf5\uc131 \ub9dd\ub9c9\ubc15\ub9ac\uc778\ub370\uc694.<\/p>\n\n\n\n<p>&nbsp;\ube44\uc5f4\uacf5\uc131\uc5d0 \uc18d\ud558\ub294 \uacac\uc778 \ub9dd\ub9c9\ubc15\ub9ac\ub294 \ub9dd\ub9c9\uc758 \uc5fc\uc99d\uc774\ub098 \ub2f9\ub1e8\ubcd1\uc131\ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555\uacfc \ud3ec\ub3c4\ub9c9\uc5fc, \ub9dd\ub9c9\ud608\uad00\uc5fc \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ub418\ub294\ub370\uc694. \ub208 \uc18d\uc5d0 \ud749\ud130 \uc870\uc9c1\uc774 \uc790\ub77c\uba70 \ub9dd\ub9c9\uc774 \uad6c\uaca8\uc9c0\uace0 \ub4e4\ub728\uba70 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc0bc\ucd9c \ubc29\ub9c9\ubc15\ub9ac\ub294 \uc548\uad6c \ub0b4\uc758 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc0bc\ucd9c\uc561\uc774 \ub9dd\ub9c9 \uc544\ub798\uc5d0 \uace0\uc5ec, \ub9dd\ub9c9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac3-1024x683.jpg\" alt=\"\" class=\"wp-image-1545\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac3-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac3-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac3-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac3-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac3-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac\uc758 3\uac00\uc9c0 \uc758\uc2ec \uc99d\uc0c1<\/h3>\n\n\n\n<p>\uc5b8\uc81c \ub9dd\ub9c9\ubc15\ub9ac\ub97c \ubc1c\uacac\ud558\ub294 \uc9c0\uc5d0 \ub530\ub77c \uc2dc\ub825 \ud68c\ubcf5\ub960\uc5d0 \ucc28\uc774\uac00 \uc788\uae30\uc5d0, \ucd08\uae30 \ubc1c\uacac\uc774 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0 \ub9dd\ub9c9\ubc15\ub9ac\ub97c \ubc1c\uacac\ud560 \uacbd\uc6b0 \uc57d 80~90%\uc758 \ub192\uc740 \uc2dc\ub825 \ud68c\ubcf5\ub960\uc744 \ubcf4\uc774\uc9c0\ub9cc, \uc2dc\uae30\ub97c \ub193\uce58\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc758\uc2ec \uc99d\uc0c1\uc744 \uc798 \uc54c\uc544\ub450\uc2e4 \ud544\uc694\uac00 \uc788\uaca0\uc2b5\ub2c8\ub2e4. &nbsp;\ucd08\uae30 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc2dc\ub825\uac10\ud1f4\uc640 \ubcc0\ud615, \ube44\ubb38\uc99d, \uad11\uc2dc\uc99d \uc774\ub807\uac8c 3\uac00\uc9c0\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc8fc\ubcc0\ubd80\uac00 \uac00\ub824\uc838\uc11c \ubcf4\uc774\ub2e4\uac00 \uc11c\uc11c\ud788 \uc911\uc2ec\ubd80\ub85c \uc9c4\ud589\ub418\uace0, \uc2dc\uc57c\uac00 \ubfcc\uc607\uac70\ub098 \uc65c\uace1\ub418\uba70 \uc2dc\ub825\uc800\ud558\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uccab\uc9f8\uace0\uc694. \ub458\uc9f8 \ube44\ubb38\uc99d\uc758 \uacbd\uc6b0\ub294 \ub208 \uc55e\uc5d0 \ub0a0\ud30c\ub9ac\uac00 \ub0a0\uc544\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ub290\ub08c, \uc774\ubb3c\uc9c8\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc14b\uc9f8\ub85c \uad11\uc2dc\uc99d\uc740 \ub208\uc744 \uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc77c \ub54c \ube5b\uc774 \ubc88\uca4d\uac70\ub9ac\ub294 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc12c\uad11\uc774 \ubcf4\uc774\uac8c \ub418\ub294\ub370, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uba87 \uc8fc \ub0b4\uc9c0\ub294 \uba87 \uac1c\uc6d4 \ub3d9\uc548 \uc9c0\uc18d\ub418\uba70 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac4-1024x683.jpg\" alt=\"\" class=\"wp-image-1546\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac4-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac4-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac4-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac4-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac4-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac \uce58\ub8cc\ubc95<\/h3>\n\n\n\n<p>\ud55c\ubc88 \ub5a8\uc5b4\uc9c4 \ub9dd\ub9c9\uc774 \ub2e4\uc2dc \ubd99\ub294 \ubc29\uc2dd\uc758 \uc790\uc5f0\uce58\ub8cc\ub294 \ubd88\uac00\ub2a5\ud558\uae30\uc5d0, \ub300\ubd80\ubd84 \uc218\uc220\uc744 \ud1b5\ud574 \uce58\ub8cc\uac00 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778\ud55c \uc9c4\ud589 \uc2dc\uae30\uc5d0 \ub530\ub77c \uc138\ubd80\uc801\uc778 \uce58\ub8cc\ub294 \ub2ec\ub77c\uc9c0\ub294\ub370\uc694. \ub9dd\ub9c9\uc5d0 \uc5f4\uacf5\uc774 \ubc1c\uc0dd\ud588\uc9c0\ub9cc \ub9dd\ub9c9\ubc15\ub9ac\ub85c\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc989\uac01\uc801 \ub808\uc774\uc800 \uad11\uc751\uace0\uc220\uc744 \uc2e4\uc2dc\ud574 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uc9c4\ud589\uc774 \ub41c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc720\ub9ac\uccb4\uc808\uc81c\uc220\uc774\ub098 \uac00\uc2a4\ub9dd\ub9c9\uc720\ucc29\uc220, \ub3d9\ub9c9\ub3cc\ub96d\uc220 \ub4f1\uc758 \ubc29\ubc95\uc744 \uc2dc\ud589\ud574 \ubc15\ub9ac\ub41c \ub9dd\ub9c9\uc744 \ub2e4\uc2dc \uc720\ucc29\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ubc1c\uc0dd \ud6c4 \ube60\ub974\uac8c \uc218\uc220\uc744 \ubc1b\uc744 \uc2dc\uc5d0 \ub9dd\ub9c9\uc744 \ub2e4\uc2dc\uae08 \uc720\ucc29\uc2dc\ud0ac \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc740 90% \uc815\ub3c4\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \ubb3c\ub860, \ud669\ubc18\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2dc\ub825\ud68c\ubcf5 \uc815\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc \ud2b9\ubcc4\ud55c \ubb38\uc81c\uac00 \uc5c6\ub2e4\uba74 \uc810\uc9c4\uc801 \uc2dc\ub825 \ud68c\ubcf5\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ud55c\ubc88 \ub5a8\uc5b4\uc84c\ub358 \ub9dd\ub9c9\uc744 \uc7ac\uc720\ucc29\uc2dc\ud0ac \uc218\ub294 \uc788\uc9c0\ub9cc, \uc774\uc804\uacfc \uc644\uc804\ud788 \uac19\uc740 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud558\uae30\ub294 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc545\ud654\ub420 \uacbd\uc6b0 \uc2e4\uba85\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ucd5c\ub300\ud55c \ube60\ub974\uac8c \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc2dc\uac04, \uace8\ub4e0\ud0c0\uc784\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2dc\uace0, \uac74\uac15\ud55c \ub208 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac5-1024x683.jpg\" alt=\"\" class=\"wp-image-1547\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac5-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub9dd\ub9c9\ubc15\ub9ac5-300x200.jpg 300w, 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