{"id":1558,"date":"2021-10-11T10:57:00","date_gmt":"2021-10-11T01:57:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1558"},"modified":"2021-10-13T17:20:05","modified_gmt":"2021-10-13T08:20:05","slug":"%eb%8b%b9%eb%87%a8%ec%9d%b8-80%ea%b0%80-%ea%b1%b8%eb%a6%ac%eb%8a%94-%eb%8b%b9%eb%87%a8%eb%a7%9d%eb%a7%89%eb%b3%91%ec%a6%9d%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%8b%b9%eb%87%a8%ec%9d%b8-80%ea%b0%80-%ea%b1%b8%eb%a6%ac%eb%8a%94-%eb%8b%b9%eb%87%a8%eb%a7%9d%eb%a7%89%eb%b3%91%ec%a6%9d%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\ub2f9\ub1e8\uc778 80%\uac00 \uac78\ub9ac\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc815\uc758, \uce58\ub8cc\ubc95, \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 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src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d1-1024x683.jpg\" alt=\"\ub2f9\ub1e8\uc778 80%\uac00 \uac78\ub9ac\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?1\" class=\"wp-image-1559\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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\uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2dc\ub825\uc800\ud558\uac00 \uc77c\uc5b4\ub098\uace0, \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0\uae4c\uc9c0 \uc774\ub974\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d2-1024x683.jpg\" alt=\"\ub2f9\ub1e8\uc778 80%\uac00 \uac78\ub9ac\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?2\" class=\"wp-image-1560\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d2-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d2-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d2-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d2-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \uc9c4\ub2e8\ubc95<\/h3>\n\n\n\n<p>\ucd08\uae30\uc5d0 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\ub294 \ub69c\ub837\ud55c \uc790\uac01\uc99d\uc0c1\uc774 \uc5c6\ub2e4\ub294 \uac83\uc774 \ud070 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub208\uc5d0 \ubb34\uc5b8\uac00 \uc774\uc0c1\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uc5d4, \uc774\ubbf8 \ub9ce\uc774 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uae30\uc801\uc778 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc548\uacfc\uc5d0\uc11c\uc758 \uc815\ubc00\uac80\uc0ac\ub97c \ud1b5\ud574 \ub208 \ud569\ubcd1\uc99d \ubc1c\ubcd1 \uc5ec\ubd80\ub97c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \ubc1c\ubcd1\ud558\uba74 \uc6d0 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud558\uace0, \ud608\ub2f9\uc870\uc808\uc744 \uc798 \ud558\ub354\ub77c\ub3c4 \uc9c4\ud589\uc774 \uc644\uc804\ud788 \uba48\ucd94\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uba74 \uc0c1\ud0dc\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ucd5c\uc18c 1\ub144\uc5d0 \ud55c\ubc88\uc740 \uc548\uacfc \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \ud6c4 20\ub144\uc774 \uc9c0\ub098\uba74, 1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 99%, 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc57d 70%\uac00 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc5bb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d3-1024x683.jpg\" alt=\"\ub2f9\ub1e8\uc778 80%\uac00 \uac78\ub9ac\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?3\" class=\"wp-image-1561\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d3-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d3-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d3-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d3-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d3-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \uce58\ub8cc\ubc95, \uc608\ubc29\ubc95<\/h3>\n\n\n\n<p>\ud604\uc7ac\uae4c\uc9c0 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 100% \uc644\uce58\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud608\ub2f9 \uc870\uc808\uacfc \ub2e4\ub978 \uce58\ub8cc\ub97c \ubcd1\ud589\ud568\uc73c\ub85c\uc368 \uc0c1\ud0dc\uc758 \uc545\ud654\ub97c \ub9c9\uc744 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\ub2f9\uad00\ub9ac\uc640 \ub208 \uac80\uc9c4\uc774 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc608\ubc29\ubc95\uc774\uba70, \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc548\uacfc \ubc29\ubb38\uc744 \ud1b5\ud574 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uba85\uc774\ub77c\ub294 \ub2e8\uc5b4\ub294 \ubb34\ucc99 \uacf5\ud3ec\uc2a4\ub7fd\uac8c \ub2e4\uac00\uc624\ub294\ub370\uc694. \ud2b9\ud788\ub098 \ub2f9\ub1e8\ub97c \uacaa\uace0 \uc788\ub2e4\uba74 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc73c\ub85c \uc778\ud574 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub974\uac8c \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud558\uc154\uc57c\uaca0\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\ub354\ub77c\ub3c4 \uc8fc\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ucd5c\uc545\uc758 \uc0c1\ud669\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ud56d\uc0c1 \uc8fc\uc758\uc0ac\ud56d\uc744 \ub418\uc0c8\uae30\uace0, \ub354\ubd88\uc5b4 \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \ubc1c\ubcd1\uc744 \uc608\ubc29\ud558\uc2dc\ub294 \uac8c \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d4-1024x683.jpg\" alt=\"\ub2f9\ub1e8\uc778 80%\uac00 \uac78\ub9ac\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?4\" class=\"wp-image-1562\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d4-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d4-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d4-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d4-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d4-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc815\uc758, \uce58\ub8cc\ubc95, \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4 \uc218\ub9ce\uc740 \ud569\ubcd1\uc99d\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub2f9\ub1e8. \ub2f9\ub1e8 \ub54c\ubb38\uc5d0 \uc548\uc9c8\ud658\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc2ec\ud560 \uacbd\uc6b0 \uc2e4\uba85\uc73c\ub85c\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc774 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \ubb34\uc5c7\uc774\uace0 \uc65c \uc0dd\uae30\ub294\uc9c0, \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\ub294\uc9c0, \uce58\ub8cc\ud558\ub294 \ubc95\uacfc \uc608\ubc29\ud558\ub294 \ubc95\uae4c\uc9c0 \uc790\uc138\ud788 \ub2e4\ub904\ub3c4\ubcf4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc815\uc758\uc640 \uc6d0\uc778 \uc6b0\uc120 \ub2f9\ub1e8\ubcd1\uc740 \ubbf8\uc138\ud608\uad00\uacc4\uc5d0 \ubcd1\ubcc0\uc744 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