{"id":1624,"date":"2021-10-22T09:30:00","date_gmt":"2021-10-22T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=1624"},"modified":"2021-10-29T11:12:51","modified_gmt":"2021-10-29T02:12:51","slug":"%eb%85%b9%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%84-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c%eb%8b%a4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%84-%ec%95%8c%ec%95%84%eb%b4%85%ec%8b%9c%eb%8b%a4\/","title":{"rendered":"\ub179\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uc2b5\uad00\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4."},"content":{"rendered":"\n

\ub179\ub0b4\uc7a5\uc758 \uc815\uc758, \uc6d0\uc778, \uc885\ub958, \uc608\ubc29\uc2b5\uad00\uae4c\uc9c0 \ud55c\ubc88\uc5d0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc2e0\uccb4\uae30\uad00\uc778 \u2018\ub208\u2019\uc5d0 \uc788\uc5b4\uc11c, \uad00\ub828 \uc9c8\ud658\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub9ce\uc744 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\ub294\ub370\uc694. \uc624\ub298\uc740 \ud754\ud788\ub4e4 \ub4e4\uc5b4 \ubcf4\uc168\uc744 \ub179\ub0b4\uc7a5\uc774\ub77c\ub294 \uc548\uc9c8\ud658\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc65c \uc0dd\uae30\ub294\uc9c0, \ub179\ub0b4\uc7a5\uc758 \uc885\ub958\uc640 \uc774\uc5b4\uc11c \uc5b4\ub5bb\uac8c \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub179\ub0b4\uc7a5\uc744<\/figure>\n\n\n\n

\ub179\ub0b4\uc7a5\uc774\ub780?<\/h3>\n\n\n\n

\ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub208\uc5d0\uc11c \ubc1b\uc544\ub4e4\uc778 \uc2dc\uac01 \uc815\ubcf4\ub97c \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc2dc\uc2e0\uacbd\uc778\ub370\uc694. \uc774 \uc2dc\uc2e0\uacbd\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae30\uba74 \uc2dc\uc57c\uc5d0 \uc548 \ubcf4\uc774\ub294 \ubd80\ubd84\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4. \uc774\ud6c4 \ub179\ub0b4\uc7a5\uc774 \uc2ec\ud654\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\uba74 \uacb0\uad6d \uc2e4\uba85\uc5d0\uae4c\uc9c0 \uc774\ub974\uac8c \ub429\ub2c8\ub2e4. 3\ub300 \uc2e4\uba85 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc9c0\ubaa9\ub418\ub294 \ub9cc\ud07c, \uc798 \uc54c\uc544\ub450\uc2dc\uace0 \uc8fc\uc758\ud558\uc2dc\ub294 \uac8c \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub179\ub0b4\uc7a5\uc744<\/figure>\n\n\n\n

\ub179\ub0b4\uc7a5\uc774 \uc0dd\uae30\ub294 \uc774\uc720<\/h3>\n\n\n\n

\ub179\ub0b4\uc7a5\uc758 \uc6d0\uc778 \uc911 \uac00\uc7a5 \ud070 \ube44\uc728\uc744 \ucc28\uc9c0\ud558\ub294 \ub450\uac00\uc9c0\ub294 \ub192\uc740 \uc548\uc555\uacfc \ubd88\ucda9\ubd84\ud55c \ud608\uc561\uacf5\uae09\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub208 \uc18d\uc5d0\ub294 \ub208\uc758 \ubaa8\uc591\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\ub294 \uc555\ub825\uc774 \uc874\uc7ac\ud558\ub294\ub370, \uc774\ub97c \uc548\uc555\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc548\uc555\uc774 \uc548\uc9c8\ud658\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ub192\uc544\uc9d0\uc73c\ub85c\uc368 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \ub54c \uc8fc\uc758\ud560 \uac83\uc740 \uc548\uc555\uc774 \uc815\uc0c1\uc774\ub77c\ub3c4 \ub179\ub0b4\uc7a5\uc774 \ubc1c\ubcd1\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \uc2dc\uc2e0\uacbd\uc774 \ubc84\ud2f8 \uc218 \uc788\ub294 \uc548\uc555\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub530\ub77c\uc11c \ub2e8\uc21c \uc548\uc555 \uce21\uc815\ub9cc\uc73c\ub85c\ub294 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1\uc744 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ucd94\uac00\uc801\uc778 \ub179\ub0b4\uc7a5 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub179\ub0b4\uc7a5\uc744<\/figure>\n\n\n\n

\ub179\ub0b4\uc7a5\uc758 \uc885\ub958<\/h3>\n\n\n\n

\ub179\ub0b4\uc7a5\uc740 \ud06c\uac8c \ub2e4\ub978 \uc548\uc9c8\ud658 \ub54c\ubb38\uc5d0 \uc548\uc555\uc774 \uc62c\ub77c\uac00\uba74\uc11c \uc0dd\uae30\ub294 \u20182\ucc28\uc131 \ub179\ub0b4\uc7a5\u2019\uacfc, \ud2b9\ubcc4\ud55c \ub208\uc758 \uc774\uc0c1 \uc5c6\uc774\ub3c4 \uc0dd\uae30\ub294 \u2018\uc6d0\ubc1c \ub179\ub0b4\uc7a5\u2019 2\uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 2\ucc28\uc131 \ub179\ub0b4\uc7a5\uc740, \ud3ec\ub3c4\ub9c9\uc5fc\uc774\ub098 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc548\uc57d \uc0ac\uc6a9, \ub9dd\ub9c9\uc9c8\ud658, \ubc31\ub0b4\uc7a5 \ub4f1\uc758 \ub3d9\ubc18\uc9c8\ud658\uc774 \uc6d0\uc778\uc774 \ub418\uc5b4 \ubc1c\uc0dd\ud55c \ub179\ub0b4\uc7a5\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uc5fc\uc99d \ubb3c\uc9c8\ub4e4\uc774 \ubc29\uc218\uc758 \ud750\ub984\uc744 \ub9c9\uc544 \uc548\uc555\uc774 \uc624\ub974\uac8c \ub418\uc5b4 \ubc1c\ubcd1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub9dd\ub9c9\uc5d0 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774\ub098 \ub9dd\ub9c9\ud608\uad00\ud3d0\uc1c4 \ub4f1\uc758 \uc9c8\ubcd1\uc774 \uc0dd\uae30\uba74 \uc2e0\uc0dd\ud608\uad00\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uac8c \ub418\ub294\ub370, \uc774\ub54c \uc2e0\uc0dd\ud608\uad00\uc774 \ubc29\uc218 \ubc30\ucd9c\uc758 \ubd88\uade0\ud615\uc744 \uac00\uc838\uc640 \uc548\uc555\uc774 \uc0c1\uc2b9\ud574 \ub179\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. 2\ucc28\uc131 \ub179\ub0b4\uc7a5\uc758 \uacbd\uc6b0 \ub3d9\ubc18\ub41c \uc6d0\uc778 \uc9c8\ud658\uc5d0 \ub300\ud55c \uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

 \uc6d0\ubc1c \ub179\ub0b4\uc7a5\uc740 \ub208\uc758 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub294\ub370\ub3c4 \ub179\ub0b4\uc7a5\uc774 \ubc1c\ubcd1\ub41c \uc0c1\ud0dc\ub97c \ub73b\ud558\ub294\ub370\uc694. \uc8fc\ubcc0\ubd80 \uc2dc\uc57c\ubd80\ud130 \uc11c\uc11c\ud788 \uc190\uc0c1\ub418\uc5b4 \uc911\uc2ec \uc2dc\ub825\uc744 \uc18c\uc2e4\ud558\uae30\uc5d0 \uc790\uac01\uc774 \ud798\ub4ed\ub2c8\ub2e4. \uc6d0\ubc1c \ub179\ub0b4\uc7a5\uc740 \ubc1c\ubcd1 \uc6d0\uc778\uc5d0 \ub530\ub77c \uc138\ubd80\uc801\uc73c\ub85c\ub294 \uc815\uc0c1\uc548\uc555\ub179\ub0b4\uc7a5, \uac1c\ubc29\uac01 \ub179\ub0b4\uc7a5, \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5, \uc120\ucc9c\uc131 \ub179\ub0b4\uc7a5 4\uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \ub179\ub0b4\uc7a5 \uc870\uae30 \ubc1c\uacac\uc744 \uc704\ud574\uc120 \uc815\uae30\uc801 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc774\uba70, \uc885\ub958\uc5d0 \ub530\ub77c \uce58\ub8cc\ubc29\ubc95\uc774 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc815\ubc00 \uac80\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub179\ub0b4\uc7a5\uc744<\/figure>\n\n\n\n

\ub179\ub0b4\uc7a5 \uc608\ubc29 \uc2b5\uad00<\/h3>\n\n\n\n

\ub179\ub0b4\uc7a5\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub179\ub0b4\uc7a5\uc758 \uce58\ub8cc \ubaa9\uc801\uc740 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc744 \ubcf5\uad6c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dc\uc2e0\uacbd\uc774 \ub354 \uc774\uc0c1 \uc190\uc0c1\ub418\ub294 \uac83\uc744 \ub9c9\ub294\ub370 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ub179\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5 \uc608\ubc29\uc744 \uc704\ud574\uc120 \uae30\ubcf8\uc801\uc73c\ub85c \uc548\uc555\uc744 \uc624\ub974\uac8c \ud558\ub294 \ud589\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud761\uc5f0\uacfc \uc74c\uc8fc\ub294 \uc548\uc555 \uc0c1\uc2b9\uc758 \ub300\ud45c\uc801 \uc6d0\uc778\uc774\uba70, \ub125\ud0c0\uc774\uc640 \ud5c8\ub9ac\ub760 \ub4f1\uc744 \uc138\uac8c \uc870\uc774\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uace0\uac1c\ub97c \uc7a5\uc2dc\uac04 \uc219\uc774\ub294 \uc790\uc138\ub098 \uac11\uc791\uc2a4\ub7fd\uac8c \ubb34\uac70\uc6b4 \uac83\uc744 \ub4dc\ub294 \ud589\ub3d9, \uc804\uc790\uae30\uae30\ub97c \uc774\uc6a9\ud55c \uadfc\uac70\ub9ac \uc791\uc5c5 \ub4f1\uc744 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uac83\ub3c4 \uc548\uc555 \uc99d\uac00 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub179\ub0b4\uc7a5\uc740 \uc8fc\ub85c \ub178\ud654\uc640 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

40\uc138 \uc774\uc0c1\uc778 \ubd84\ub4e4\uc740 3\uac1c\uc6d4\uc5d0 \ud55c\ubc88\uc529 \uc548\uc800\uac80\uc0ac\ub97c \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc0b4\ud3b4\uc57c \ud558\uace0, \ucd5c\uadfc\uc5d0\ub294 \uac00\uc871\ub825\uc774\ub098 \uace0\ub3c4 \uadfc\uc2dc\ub85c \uc778\ud574 \uc80a\uc740 \uce35\uc5d0\uc11c\ub3c4 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub294 \ucd94\uc138\uc774\ubbc0\ub85c \uac00\uc871 \uc911 \ub179\ub0b4\uc7a5 \uc9c8\ud658\uc790\uac00 \uc788\uac70\ub098 \uc120\ucc9c\uc801\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc57d\ud55c \ubd84\ub4e4, \uc2ec\ud55c \uadfc\uc2dc\ub97c \uac00\uc9c4 \ubd84\ub4e4\ub3c4 \ub179\ub0b4\uc7a5 \ubc1c\ubcd1 \uc720\ubb34\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\ubcf4\ub2e4 \uc608\ubc29\uc774 \uc27d\ub2e4\ub294 \uc0ac\uc2e4 \ud56d\uc0c1 \uae30\uc5b5\ud574 \ub450\uc2dc\uace0, \uc624\ub798\uc624\ub798 \uac74\uac15\ud55c \ub208 \uc720\uc9c0\ud558\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub179\ub0b4\uc7a5\uc744<\/figure>\n","protected":false},"excerpt":{"rendered":"

\ub179\ub0b4\uc7a5\uc758 \uc815\uc758, \uc6d0\uc778, \uc885\ub958, \uc608\ubc29\uc2b5\uad00\uae4c\uc9c0 \ud55c\ubc88\uc5d0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc2e0\uccb4\uae30\uad00\uc778 \u2018\ub208\u2019\uc5d0 \uc788\uc5b4\uc11c, \uad00\ub828 \uc9c8\ud658\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub9ce\uc744 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\ub294\ub370\uc694. \uc624\ub298\uc740 \ud754\ud788\ub4e4 \ub4e4\uc5b4 \ubcf4\uc168\uc744 \ub179\ub0b4\uc7a5\uc774\ub77c\ub294 \uc548\uc9c8\ud658\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc774\ub780 \ubb34\uc5c7\uc774\uace0 \uc65c \uc0dd\uae30\ub294\uc9c0, \ub179\ub0b4\uc7a5\uc758 \uc885\ub958\uc640 \uc774\uc5b4\uc11c \uc5b4\ub5bb\uac8c \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc774\ub780? \ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub208\uc5d0\uc11c \ubc1b\uc544\ub4e4\uc778 \uc2dc\uac01 \uc815\ubcf4\ub97c \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud55c […]<\/p>\n","protected":false},"author":9,"featured_media":1626,"parent":0,"template":"","tags":[366,414,495,496,454,455,227],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"\n\ub179\ub0b4\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \uc2b5\uad00\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4. - 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