{"id":1652,"date":"2021-10-25T09:30:00","date_gmt":"2021-10-25T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=1652"},"modified":"2021-10-25T14:47:47","modified_gmt":"2021-10-25T05:47:47","slug":"%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%ec%9d%84-%eb%95%8c-%ec%95%bd-%eb%a7%9b%ec%9d%b4-%eb%82%98%eb%8a%94%eb%8d%b0-%ec%95%88%ec%95%bd%ec%9d%84-%ec%9e%98%eb%aa%bb-%eb%84%a3%ea%b3%a0-%ec%9e%88%eb%8a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%ec%9d%84-%eb%95%8c-%ec%95%bd-%eb%a7%9b%ec%9d%b4-%eb%82%98%eb%8a%94%eb%8d%b0-%ec%95%88%ec%95%bd%ec%9d%84-%ec%9e%98%eb%aa%bb-%eb%84%a3%ea%b3%a0-%ec%9e%88%eb%8a%94\/","title":{"rendered":"\uc548\uc57d\uc744 \ub123\uc744 \ub54c \uc57d \ub9db\uc774 \ub098\ub294\ub370 \uc548\uc57d\uc744 \uc798\ubabb \ub123\uace0 \uc788\ub294 \uac78\uae4c\uc694?"},"content":{"rendered":"\n

\uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n

\ub208\uc5d0 \uc548\uad6c\uac74\uc870\uc640 \uac19\uc740 \ubd88\ud3b8\ud568\uc774 \uc0dd\uae30\uac70\ub098 \ub208 \uad00\ub828 \uc9c8\ud658\uc774 \uc0dd\uacbc\uc744 \ub54c \uc0ac\uc6a9\ud558\uac8c \ub418\ub294 \uc548\uc57d. \ud55c \ubc88\ucbe4\uc740 \uc0ac\uc6a9\ud574 \ubcf8 \uc801\uc774 \uc788\uc73c\uc2e4 \ud150\ub370\uc694, \uc758\uc678\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc81c\ub300\ub85c \uc548\uc57d \ub123\ub294 \ubc29\ubc95\uc744 \ubaa8\ub974\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \uc548\uc57d\uc740 \ub2e8\uc21c\ud788 \ub208\uc5d0 \ub123\uae30\ub9cc \ud558\uba74 \ub41c\ub2e4\uace0 \uc5ec\uae30\uc168\ub358 \ubd84\ub4e4\uc744 \uc704\ud574 \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548\ubc95\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc548\uc57d\uc744<\/figure>\n\n\n\n

XXX \uc548\uc57d, \uc774\ub807\uac8c \ub123\uc73c\uba74 \uc548 \ub41c\ub2e4<\/strong>! \uccb4\ud06c\ub9ac\uc2a4\ud2b8 XXX<\/h3>\n\n\n\n
  • \ub80c\uc988\ub97c \ucc29\uc6a9\ud560 \ub54c\uc640 \uac19\uc774 \ub208\uaebc\ud480\uc744 \uc704\uc544\ub798\ub85c \ubc8c\ub824 \ub208\ub3d9\uc790 \ud55c\uac00\uc6b4\ub370 \uc810\uc548\ud55c\ub2e4.<\/strong><\/li>
  • \uc548\uc57d\uc758 \ud6a8\uacfc\ub97c \ucda9\ubd84\ud788 \ubcfc \uc218 \uc788\ub3c4\ub85d \ud750\ub97c \uc815\ub3c4\uc758 \uc591\uc744 \uc810\uc548\ud55c\ub2e4.<\/strong><\/li>
  • \uc810\uc548 \uc2dc \ub208\uc744 \uac10\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc548\uc57d \uc785\uad6c\ub97c \ucd5c\ub300\ud55c \ub208 \uac00\uae4c\uc774 \ubd99\uc5ec \uc810\uc548\ud55c\ub2e4.<\/strong><\/li>
  • \uc548\uc57d\uc774 \ub208 \uc18d\uc5d0\uc11c \ud37c\uc9c8 \uc218 \uc788\uac8c \uc548\uc57d \uc810\uc548 \ud6c4 \uacc4\uc18d \ub208\uc744 \uae5c\ube61\uc5ec\uc900\ub2e4.<\/strong><\/li><\/ul>\n\n\n\n

    \uadf8\ub3d9\uc548 \uc704\uc640 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uc168\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \uc548\uc57d \ub123\ub294 \ubc29\ubc95\uc744 \uc798\ubabb \uc54c\uace0 \uacc4\uc168\ub358 \uac83\uc778\ub370\uc694, \uc548\uc57d\uc758 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc548\uc57d\uc744 \ub123\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548 \ubc29\ubc95 <\/h3>\n\n\n\n
    1. \uc548\uc57d\uc740 \ub208\ub3d9\uc790 \ud55c\uac00\uc6b4\ub370\uac00 \uc544\ub2cc \uc544\ub798 \ub208\uaebc\ud480 \uc548\ucabd \uc810\ub9c9\uc5d0<\/strong> \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uace0\uac1c\ub294 \uc0b4\uc9dd \uc816\ud788\uace0 \ub208\uc740 \uc57d\uac04 \uc704\ucabd\uc744 \ud5a5\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc810\ub9c9\uc774 \ubcf4\uc774\ub3c4\ub85d \uc544\ub798 \ub208\uaebc\ud480\uc744 \ubc11\uc73c\ub85c \uc7a1\uc544\ub2f9\uae34 \ub4a4 \uc544\ub798 \ub208\uaebc\ud480\uacfc \ub208\uc774 \ub9cc\ub098\ub294 \ub208\uaebc\ud480 \uc548\ucabd \uad6c\uc11d\uc5d0 \uc810\uc548\ud55c\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc548\uc57d\uc744 \ub123\uc2b5\ub2c8\ub2e4.<\/li>
    2. \uc548\uc57d\uc740 \ub208 \ubc16\uc73c\ub85c \ud750\ub974\uc9c0 \uc54a\ub3c4\ub85d 1~2\ubc29\uc6b8<\/strong> \uc815\ub3c4\ub9cc \ub123\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc591\uc744 \ud22c\uc5ec\ud55c\ub2e4\uace0 \ud574\uc11c \uacb0\ucf54 \ud6a8\uacfc\uac00 \ub354 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uacfc\ud55c \uc591\uc740 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ubc16\uc73c\ub85c \ud758\ub7ec\ub0b4\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/li>
    3. \uc548\uc57d \uc785\uad6c<\/strong>\ub294 \uc624\uc5fc\ub418\uc9c0 \uc54a\uc544\uc57c \ud558\ubbc0\ub85c \uc810\uc548 \uc2dc \ub208\uaebc\ud480\uc774\ub098 \uac01\ub9c9\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d<\/strong> \uc720\uc758\ud569\ub2c8\ub2e4.<\/li>
    4. \uc548\uc57d\uc744 \uc810\uc548\ud55c \ud6c4\uc5d0\ub294 \ub208\uc744 \uac10\uace0 \ub208 \uc55e\uba38\ub9ac\ub97c 2~3\ubd84 \uc815\ub3c4 \uc9c0\uadf8\uc2dc \ub20c\ub7ec\uc90d\ub2c8\ub2e4<\/strong>.<\/li><\/ol>\n\n\n\n
      \"\uc548\uc57d\uc744<\/figure>\n\n\n\n

      Q. \uc548\uc57d \uc810\uc548 \ud6c4 \ubaa9\ub4a4\uc5d0\uc11c (\uc548\uc57d) \ub9db\uc774 \ub290\uaef4\uc9c0\ub294 \uac83\uc740 \uc548\uc57d\uc744 \uc798\ubabb \ub123\uc5c8\uae30 \ub54c\ubb38\uc77c\uae4c\uc694?<\/strong><\/h3>\n\n\n\n

      \uc6b0\ub9ac\uc758 \ub208 \uc548\ucabd\uc5d0\ub294 \ub208\ubb3c\uc810\uc774\ub77c\uace0 \ud558\ub294 \ub208\ubb3c \ubc30\ucd9c \uad6c\uba4d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad6c\uba4d\uc740 \ube44\ub8e8\uad00\uc744 \ud1b5\ud574 \ube44\uac15(\ucf54 \uc548)\uacfc \uc774\uc5b4\uc9c0\ub294\ub370, \uc6b8 \ub54c \ubb3d\uc740 \ucf67\ubb3c\uc774 \ud750\ub974\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc740 \uc774 \ube44\ub8e8\uad00\uc744 \ud1b5\ud574 \ud758\ub7ec\ub0b4\ub824\uc628 \ub208\ubb3c\uc778 \uac83\uc785\ub2c8\ub2e4. \ub610 \ube44\uac15\uc740 \ube44\uc778\ub450, \uad6c\uc778\ub450\ub97c \uac70\uccd0 \ubaa9\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c0\ub294\ub370, \uc774\ub7ec\ud55c \uad6c\uc870 \ub54c\ubb38\uc5d0 \uc548\uc57d\uc774 \ub208\ubb3c\uc810\uc744 \ud1b5\ud574 \ud758\ub7ec\ub0b4\ub824\uc624\uba74\uc11c \uc548\uc57d\uc758 \ub9db(\ud5a5)\uc744 \ub290\ub07c\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc548\uc57d \uc810\uc548 \ud6c4 \uc548\uc57d\uc758 \ub9db\uc774\ub098 \ud5a5\uc744 \ub290\ub080\ub2e4\ub294 \uac83\uc740 \ub208\uc5d0 \ud761\uc218\ub418\uc5b4\uc57c \ud560 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0 \ud6a8\uacfc\uac00 \uc801\uc6a9\ub418\uc5b4\uc57c \ud560 \uc548\uad6c \uc678 \ub2e4\ub978 \ubd80\uc704\ub85c \uc548\uc57d\uc774 \ud37c\uc838\ub098\uac04\ub2e4\ub294 \ub73b\uc774\ubbc0\ub85c \uc548\uc57d\uc774 \ube44\ub8e8\uad00\uc73c\ub85c \ube60\uc838\ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \ub208 \uc55e\uba38\ub9ac\uc758 \ub208\ubb3c\uc810\uc744 \uc9c0\uadf8\uc2dc \ub20c\ub7ec\uc8fc\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \"\uc548\uc57d\uc744<\/figure>\n","protected":false},"excerpt":{"rendered":"

      \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub208\uc5d0 \uc548\uad6c\uac74\uc870\uc640 \uac19\uc740 \ubd88\ud3b8\ud568\uc774 \uc0dd\uae30\uac70\ub098 \ub208 \uad00\ub828 \uc9c8\ud658\uc774 \uc0dd\uacbc\uc744 \ub54c \uc0ac\uc6a9\ud558\uac8c \ub418\ub294 \uc548\uc57d. \ud55c \ubc88\ucbe4\uc740 \uc0ac\uc6a9\ud574 \ubcf8 \uc801\uc774 \uc788\uc73c\uc2e4 \ud150\ub370\uc694, \uc758\uc678\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc81c\ub300\ub85c \uc548\uc57d \ub123\ub294 \ubc29\ubc95\uc744 \ubaa8\ub974\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \uc548\uc57d\uc740 \ub2e8\uc21c\ud788 \ub208\uc5d0 \ub123\uae30\ub9cc \ud558\uba74 \ub41c\ub2e4\uace0 \uc5ec\uae30\uc168\ub358 \ubd84\ub4e4\uc744 \uc704\ud574 \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548\ubc95\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. XXX \uc548\uc57d, \uc774\ub807\uac8c \ub123\uc73c\uba74 \uc548 \ub41c\ub2e4! 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