{"id":1663,"date":"2021-10-29T09:30:00","date_gmt":"2021-10-29T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1663"},"modified":"2021-10-22T15:06:58","modified_gmt":"2021-10-22T06:06:58","slug":"%ed%8f%ac%eb%8f%84%eb%a7%89%ec%97%bc%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ed%8f%ac%eb%8f%84%eb%a7%89%ec%97%bc%ec%9d%b4-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\ud3ec\ub3c4\ub9c9\uc5fc\uc774 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc815\uc758, \uc6d0\uc778\uacfc \uc99d\uc0c1, \uc608\ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.\u00a0<\/h2>\n\n\n\n<p>\ub208\uc740 \uc2e0\uccb4\uc5d0\uc11c \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc778\ub370\uc694. \uc6b0\ub9ac\ub294 \ub208\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubc14\ub77c\ubcf4\uae30 \ub54c\ubb38\uc5d0, \ub208\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c\ub294 \uc0c1\ub2f9\ud55c \ubd88\ud3b8\ud568\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc548\uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc608\ubc29 \ub4f1\uc774 \uad49\uc7a5\ud788 \uc911\uc694\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud3ec\ub3c4\ub9c9\uc5fc\uc774\ub77c\ub294 \uc548\uc9c8\ud658\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \ud3ec\ub3c4\ub9c9\uc5fc\uc774 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc4-1024x683.jpg\" alt=\"\ud3ec\ub3c4\ub9c9\uc5fc\uc774 \ubb34\uc5c7\uc778\uac00\uc694?1\" class=\"wp-image-1664\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc4-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc4-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc4-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc4-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc4-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\ud3ec\ub3c4\ub9c9\uc5fc\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>\u00a0\ud3ec\ub3c4\ub9c9\uc5fc\uc774\ub780, \ub208\uc744 \uc2f8\uace0 \uc788\ub294 \ud3ec\ub3c4\ub9c9 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub208\uc54c\uc740 \uc138 \uc885\ub958\uc758 \ub9c9\uc73c\ub85c \ub458\ub7ec\uc2f8\uc5ec \uc788\ub294\ub370\uc694. \uac00\uc7a5 \ubc14\uae65\ucabd\uc758 \ub9c9\uc740 \uacf5\ub9c9, \uc548\ucabd\uc740 \ub9dd\ub9c9, \uc911\uac04 \ub9c9\uc744 \ud3ec\ub3c4\ub9c9\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub9c9\uc5d4 \ud608\uad00\uc774 \uc788\uc5b4 \ub208\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370 \uc774 \ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae38 \uc2dc\uc5d0\ub294 \uc8fc\ubcc0\uc758 \ub9dd\ub9c9 \ubc0f \uacf5\ub9c9, \uc218\uc815\uccb4, \uac01\ub9c9 \ub4f1 \ub2e4\ub978 \ubd80\uc704\uae4c\uc9c0 \uc190\uc0c1\uc744 \uc785\uc5b4 \uc2dc\ub825\uc800\ud558\ub098 \uc2e4\uba85 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc1-1024x683.jpg\" alt=\"\ud3ec\ub3c4\ub9c9\uc5fc\uc774 \ubb34\uc5c7\uc778\uac00\uc694?2\" class=\"wp-image-1665\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc6d0\uc778\uc740 \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub85c \ube44\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc740 \uc6d0\uc778\uc744 \uc54c\uae30 \ud798\ub4e0 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc790\uac00 \uba74\uc5ed\uc131 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uace0\uc694. \ub458\uc9f8\ub85c \uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uc740 \uacb0\ud575\uade0, \ub9e4\ub3c5\uade0\uacfc \uac19\uc740 \uae30\ud0c0 \uade0\ub4e4\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\uac00 \ub2a6\uc5b4\uc9c8 \uacbd\uc6b0\uc5d0 \uc9c8\ud658\uc758 \uae09\uc18d\ud55c \uc9c4\ud589\uc774 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ub208\uc744 \uc9c1\uc811 \ub2e4\uce58\ub294 \ub4f1 \uc678\uc0c1\uc73c\ub85c \uc778\ud574\uc11c\ub3c4 \ud3ec\ub3c4\ub9c9\uc5fc\uc774 \ub098\ud0c0\ub0a0 \uc218 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class=\"wp-image-1668\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc2-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc2-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc2-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc2-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc608\ubc29<\/strong><\/h3>\n\n\n\n<p>\u00a0\uac10\uc5fc\uc5d0 \uc758\ud55c \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uacbd\uc6b0\uc5d4 \ub208 \uc704\uc0dd \uad00\ub9ac\ub97c \ucca0\uc800\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uac10\uc5fc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc2e0\uccb4 \ub0b4 \uc774\uc0c1\uc73c\ub85c \ubc1c\ubcd1\ud558\ub294 \ud3ec\ub3c4\ub9c9\uc5fc\uc740 \ud2b9\ubcc4\ud55c \uc608\ubc29\uc774 \uc5b4\ub824\uc6b4\ub370\uc694. \ubc1c\ubcd1 \uc774\ud6c4 \ud6c4\uc720\uc99d \ubc1c\uc0dd\uc744 \uc904\uc774\uace0\uc790 \ucd08\uae30 \uc548\uacfc \uc9c4\ucc30\uc744 \ud1b5\ud55c \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucd08\uae30 \uc9c4\ub2e8 \ud6c4 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc744 \uc2dc\uc5d0 \ub9cc\uc131\uc73c\ub85c \uc9c4\ud589\ub418\uac70\ub098 \uc2e4\uba85\uae4c\uc9c0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub9cc\ud07c, \uc77c\ubd80 \uc99d\uc0c1\uc744 \uac10\uc9c0\ud558\uc2e4 \uacbd\uc6b0\uc5d0 \uc548\uacfc\uc804\ubb38\uc758\ub97c \ud1b5\ud55c \uc548\uac80\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \u00a0\uc6b0\ub9ac \uc77c\uc0c1\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \uac8c \ub208\uc774\uae30 \ub54c\ubb38\uc5d0, \uadf8\ub9cc\ud07c \ub354 \uc8fc\uc758\ud558\uc2dc\uace0 \uc2e0\uacbd \uc4f0\uc2dc\ub294 \uac83\uc774 \ud544\uc694\ud55c\ub370\uc694. \ud3ec\ub3c4\ub9c9\uc5fc\uacfc \uac19\uc740 \uc548\uc9c8\ud658\uc5d0 \ub300\ud574 \ubbf8\ub9ac \uc54c\uc544\ub450\uc2dc\uace0 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uace7\ubc14\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc544\uac00\uc2dc\ub294 \uac83\uc774 \ucd08\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \ubc1d\uc740 \uc138\uc0c1 \uc0b4\uc544\uac00\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc5-1024x683.jpg\" alt=\"\ud3ec\ub3c4\ub9c9\uc5fc\uc774 \ubb34\uc5c7\uc778\uac00\uc694?4\" class=\"wp-image-1667\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc5-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc5-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc5-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc5-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\ud3ec\ub3c4\ub9c9\uc5fc5-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc815\uc758, \uc6d0\uc778\uacfc \uc99d\uc0c1, \uc608\ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.\u00a0 \ub208\uc740 \uc2e0\uccb4\uc5d0\uc11c \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc778\ub370\uc694. \uc6b0\ub9ac\ub294 \ub208\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubc14\ub77c\ubcf4\uae30 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