{"id":1707,"date":"2021-11-05T09:30:00","date_gmt":"2021-11-05T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1707"},"modified":"2021-10-28T11:07:43","modified_gmt":"2021-10-28T02:07:43","slug":"%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%eb%95%8c%eb%ac%b8%ec%97%90-%eb%88%88%eb%ac%bc%ed%9d%98%eb%a6%bc%ec%a6%9d%ec%9d%b4-%ec%83%9d%ea%b8%b4%eb%8b%a4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%eb%95%8c%eb%ac%b8%ec%97%90-%eb%88%88%eb%ac%bc%ed%9d%98%eb%a6%bc%ec%a6%9d%ec%9d%b4-%ec%83%9d%ea%b8%b4%eb%8b%a4\/","title":{"rendered":"\uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \ub208\ubb3c\ud758\ub9bc\uc99d\uc774 \uc0dd\uae34\ub2e4?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub208\ubb3c\ud758\ub9bc\uc99d\uc758 \uc815\uc758\uc640 \uc6d0\uc778, \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\ucc45\uc774\ub098 \uc885\uc774\ubcf4\ub2e4\ub294 \uc810\uc810 \ud734\ub300\ud3f0\uacfc \ucef4\ud4e8\ud130\ub85c \ud14d\uc2a4\ud2b8\ub97c \uc77d\ub294 \uc77c\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc73c\ub85c \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc740 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcfc\ud150\ub370\uc694. \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc65c \ub098\ud0c0\ub098\uba70 \uc5b4\ub5bb\uac8c \ud574\uacb0\ud574\uc57c \ud558\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d1-1024x683.jpg\" alt=\"\uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \ub208\ubb3c\ud758\ub9bc\uc99d\uc774 \uc0dd\uae34\ub2e4?1\" class=\"wp-image-1708\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d1-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d1-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d1-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208\ubb3c\ud758\ub9bc\uc99d\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub300\ud574\uc120 \uc790\uc8fc \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370, \ub208\ubb3c\ud758\ub9bc\uc99d\uc740 \ube44\uad50\uc801 \uc0dd\uc18c\ud55c \uba85\uce6d\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\ubb3c\ud758\ub9bc\uc99d\uc774\ub780 \uac74\uc870\ud55c \ubc14\ub78c \ub4f1\uc758 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \ub208\ubb3c\uc774 \uc904\uc904 \ud750\ub974\uac70\ub098, \uc2dc\uc57c\uac00 \ubfcc\uc607\uace0 \ub208\ubb3c\ub85c \uc778\ud55c \ucda9\ud608, \ub208\uacf1, \ud1b5\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\uc720 \uc5c6\uc774 \ub208\ubb3c\uc774 \ud750\ub974\ub294 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\uba74 \uc6d0\uc778\uc744 \ucc3e\uc544 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \uc9c0\uc18d\uc801\uc73c\ub85c \ub208\ubb3c\uc774 \ud750\ub974\uba74 \uacc4\uc18d \ub2e6\uc544\uc918\uc57c \ud558\ub294 \ubd88\ud3b8\ud568\uc5d0 \ub354\ud574, \uc5fc\uc99d\uc774 \ud655\uc0b0\ub3fc \uc8fc\uc704 \uc870\uc9c1\uc774\ub098 \ub208\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d2-1024x683.jpg\" alt=\"\uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \ub208\ubb3c\ud758\ub9bc\uc99d\uc774 \uc0dd\uae34\ub2e4?2\" class=\"wp-image-1709\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d2-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d2-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d2-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d2-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \ub208\ubb3c\ud758\ub9bc\uc99d\uc774 \uc0dd\uae34\ub2e4?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc548\uad6c\uac74\uc870\uc99d\uc774\ub780 \ub208\uc774 \uc5ec\ub7ec \uc6d0\uc778\uc73c\ub85c \uac74\uc870\ud574\uc9c0\uba74\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc744 \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \uc0c1\uc2dd\uc801\uc73c\ub85c \uc548\uad6c\uac00 \uac74\uc870\ud558\uba74 \ub208\ubb3c\uc744 \ud758\ub9ac\uc9c0 \uc54a\uc744 \uac83\uc774\ub77c \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c \ub208\ubb3c\ud758\ub9bc\uc99d \ud658\uc790\uc758 \ubc1c\ubcd1\uc6d0\uc778 \uc911 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc774 \uc548\uad6c\uac74\uc870\uc99d\uc785\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc73c\ub85c \uc778\ud574 \uc548\uad6c \ud45c\uba74\uc758 \ub208\ubb3c\ub9c9\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uba74, \uadf8\uc5d0 \ub300\ud55c \ubc18\uc0ac\uc791\uc6a9\uc73c\ub85c \ub208\ubb3c\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucc2c\ubc14\ub78c\uc744 \uc42c\ub294 \uacbd\uc6b0 \ub208\uc774 \uc2dc\ub9ac\uac70\ub098 \uc4f0\ub9b0 \ud604\uc0c1\uc740 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"731\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d3-1024x731.jpg\" alt=\"\uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \ub208\ubb3c\ud758\ub9bc\uc99d\uc774 \uc0dd\uae34\ub2e4?3\" class=\"wp-image-1710\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d3-1024x731.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d3-300x214.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d3-768x549.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d3-1536x1097.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d3-2048x1463.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc740 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud560\uae4c?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ub208\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud589\uc704\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub098 \ud578\ub4dc\ud3f0\uc744 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83, \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc624\ub798 \ucc29\uc6a9\ud558\ub294 \uac83\ub4e4\uc774 \ub300\ud45c\uc801\uc73c\ub85c \ub208\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce58\uac8c \ub418\ub294\ub370\uc694. \uc774\ub7ec\ud55c \ub208\uc5d0 \uc790\uadf9\uc744 \uc8fc\ub294 \ud589\uc704\ub97c \uc904\uc774\uace0, \ub208 \uc8fc\ubcc0\uc744 \uae68\ub057\ud558\uace0 \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d4-1024x683.jpg\" alt=\"\uc548\uad6c\uac74\uc870\uc99d \ub54c\ubb38\uc5d0 \ub208\ubb3c\ud758\ub9bc\uc99d\uc774 \uc0dd\uae34\ub2e4?4\" class=\"wp-image-1711\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d4-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d4-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d4-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d4-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/10\/\uc548\uad6c\uac74\uc870\uc99d4-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&nbsp;\ud55c\ud3b8 \uc2ec\uac01\ud55c \uc548\uad6c\uac74\uc870\uc99d\uc73c\ub85c \uc778\ud55c \ub208\ubb3c\ud758\ub9bc\uc99d\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574\uc120 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ucc3e\uc544\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\ubb3c \ubd80\uc871\ud615\uacfc \uc99d\ubc1c \uacfc\ub2e4\ud615\uc73c\ub85c \uad6c\ubd84\ub418\ub294\ub370, \ub208\ubb3c \ubd80\uc871\ud615\uc758 \uacbd\uc6b0\uc5d4 \uc778\uacf5\ub208\ubb3c\uc744 \uc790\uc8fc \ub123\uc5b4\uc90c\uc73c\ub85c\uc368 \uc27d\uac8c \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc73c\ub098 \uc99d\ubc1c \uacfc\ub2e4\ud615\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub208\ubb3c\uc758 \uc99d\ubc1c\uc744 \ub9c9\uc544\uc8fc\ub294 \uae30\ub984\uc744 \ubd84\ube44\ud558\ub294 \ub9c8\uc774\ubd04\uc0d8\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \uc6d0\uc778\uc778\ub370\uc694. \uc774 \ub54c\uc5d4 \uc548\uacfc\ub97c \ub0b4\uc6d0\ud558\uc5ec \ub9c8\uc774\ubd04\uc0d8\uc758 \uc785\uad6c\ub97c \ub9c9\uace0 \uc788\ub294 \uc6d0\uc778\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uac74\uc870\ud558\uac70\ub098 \ucc2c\ubc14\ub78c\uc774 \ub9ce\uc774 \ubd80\ub294 \uacc4\uc808\uc5d0 \ud2b9\ud788 \uc99d\uc0c1\uc774 \uc2ec\ud654\ub418\ub294 \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d. \uc774 \ub458\uc740 \uc0c1\uad00\uc5c6\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc0ac\uc2e4 \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \ub41c\ub2e4\ub294 \uc810 \uc54c\uc544\ub450\uace0, \uc0dd\ud65c\uc5d0 \ub9ce\uc740 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uacbd\uc6b0\uc5d0 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ucd94\ud6c4 \ub208 \uac74\uac15\uc774 \ub354 \uc545\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \uce58\ub8cc\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub208\ubb3c\ud758\ub9bc\uc99d\uc758 \uc815\uc758\uc640 \uc6d0\uc778, \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ucc45\uc774\ub098 \uc885\uc774\ubcf4\ub2e4\ub294 \uc810\uc810 \ud734\ub300\ud3f0\uacfc \ucef4\ud4e8\ud130\ub85c \ud14d\uc2a4\ud2b8\ub97c \uc77d\ub294 \uc77c\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc73c\ub85c \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc740 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcfc\ud150\ub370\uc694. \uc548\uad6c\uac74\uc870\uc99d\uacfc \ub208\ubb3c\ud758\ub9bc\uc99d\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc65c \ub098\ud0c0\ub098\uba70 \uc5b4\ub5bb\uac8c \ud574\uacb0\ud574\uc57c \ud558\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub208\ubb3c\ud758\ub9bc\uc99d\uc774\ub780? &nbsp;\uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub300\ud574\uc120 \uc790\uc8fc \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370, \ub208\ubb3c\ud758\ub9bc\uc99d\uc740 \ube44\uad50\uc801 \uc0dd\uc18c\ud55c \uba85\uce6d\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\ubb3c\ud758\ub9bc\uc99d\uc774\ub780 \uac74\uc870\ud55c \ubc14\ub78c \ub4f1\uc758 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