{"id":1790,"date":"2021-11-08T09:00:00","date_gmt":"2021-11-08T00:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1790"},"modified":"2021-11-05T11:21:32","modified_gmt":"2021-11-05T02:21:32","slug":"%ea%b7%bc%ec%8b%9c%ec%9d%b8-%ec%96%b4%eb%a6%b0%ec%9d%b4%ec%97%90%ea%b2%8c-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88%eb%8a%94-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%a0%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ea%b7%bc%ec%8b%9c%ec%9d%b8-%ec%96%b4%eb%a6%b0%ec%9d%b4%ec%97%90%ea%b2%8c-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88%eb%8a%94-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%a0%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\uc5b4\ub9b0\uc774 \ub4dc\ub9bc\ub80c\uc988\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \uc218\uba74 \uc911 \ucc29\uc6a9\ud558\ub294 \ud558\ub4dc \ud0c0\uc785\uc758 \ub80c\uc988\ub85c \ub208\uc744 \uac10\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub208\uaebc\ud480\uc774 \ub204\ub974\ub294 \ud798\uc5d0 \uc758\ud574 \uac01\ub9c9\uc0c1\ud53c \ud615\ud0dc\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \ubcc0\ud615\uc2dc\ud0b4\uc73c\ub85c\uc368 \uad74\uc808\ub825\uc744 \uac1c\uc120\ud574 \uadfc\uc2dc\uc640 \ub09c\uc2dc\ub97c \uad50\uc815\ud569\ub2c8\ub2e4. \uc6d0\ub798\ub294 \uac00\uc6b4\ub370\uac00 \ubcfc\ub85d\ud55c \uac01\ub9c9\uc758 \ubaa8\uc591\uc744 \ud3c9\ud3c9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc624\ubaa9\ub80c\uc988\ub97c \ucc29\uc6a9\ud55c \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub9cc\ub4dc\ub294 \ub4dc\ub9bc\ub80c\uc988\uc758 \uc5ed\uae30\ud558 \ub514\uc790\uc778(reverse curve)\uc740 1980\ub144\ub300\uc5d0 \ucc98\uc74c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub85c\ubd80\ud130 40\ub144 \uac00\uae4c\uc774 \uc9c0\ub09c \ud604\uc7ac, \ub2e4\uc218\uc758 \uc784\uc0c1\uacfc \uc5f0\uad6c\ub4e4\uc744 \ud1b5\ud574 \ub4dc\ub9bc\ub80c\uc988\uc758 \uacfc\ud559\uc801 \ud6a8\uacfc\ub4e4\uc774 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cb036136133_l.jpg\" alt=\"\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?1\" class=\"wp-image-1792\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cb036136133_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cb036136133_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cb036136133_l-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3><strong>\uc131\uc7a5\uae30 \uadfc\uc2dc \uc9c4\ud589 \uc5b5\uc81c \ud6a8\uacfc<\/strong><\/h3>\n\n\n\n<p>\ud2b9\ud788 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc5d0\uc11c \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uc744 \ud1b5\ud574 \uae30\ub300\ud558\ub294 \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub294 \uadfc\uc2dc \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\uac00 \uadfc\uc2dc \uc9c4\ud589\uc744 \uc644\uc804\ud788 \ub9c9\uc544\uc8fc\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc5d0 \ube44\ud558\uba74 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub354\ub514\uac8c \ub9cc\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ube44\uc564\ube5b\uc5d0\uc11c \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc98\ubc29 \ubc1b\uc740 408\uc548\uc758 9\uac1c\uc6d4 \ucd94\uc801 \uad00\ucc30\uc5d0 \ub530\ub974\uba74, \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uc774 \uc548\uacbd \ucc29\uc6a9\uc5d0 \ube44\ud574 \uc57d 40~60%\uc758 \uadfc\uc2dc \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc2dc \uc9c4\ud589\uc774 1\ub144\uc5d0 1\ub514\uc635\ud130\uac00 \uc9c4\ud589\ub418\ub294 \uc544\uc774\uc758 \uacbd\uc6b0 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uba74 \uadfc\uc2dc \uc9c4\ud589\uc744 1\ub144\uc5d0 0.5\ub514\uc635\ud130 \ub0b4\uc678\ub85c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"780\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08637720_l.jpg\" alt=\"\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?2\" class=\"wp-image-1793\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08637720_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08637720_l-300x234.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08637720_l-768x599.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3><strong>\uadfc\uc2dc\uc640 \uc5f0\uad00 \uc788\ub294 \uc548\ucd95\uc7a5\uc774 \ub354 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc608\ubc29<\/strong><\/h3>\n\n\n\n<p>\uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc5ec \uadfc\uc2dc\ub97c \uad50\uc815\ud558\ub294 \uacbd\uc6b0, \ub3d9\uacf5 \uc911\uc2ec\uc774 \uc544\ub2cc \uc8fc\ubcc0\ubd80\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc740 \uc6d0\uc2dc\ucc98\ub7fc \ub9dd\ub9c9 \ub4a4 \uc8fc\ubcc0\ubd80\uc5d0 \uc0c1\uc744 \ub9fa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \ub208\uc740 \ub9dd\ub9c9 \ub4a4 \uc8fc\ubcc0\ubd80\uc758 \uc0c1\ub3c4 \ub9dd\ub9c9\uc5d0 \ub9fa\uac8c \ud558\ub824\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uba74\uc11c \uc548\uad6c \uae38\uc774\uac00 \uc810\uc810 \ub4a4\ub85c \uae38\uc5b4\uc9c0\uac8c \ub418\uace0 \uc774\ub807\uac8c \uc548\ucd95\uc7a5\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uac83\uc740 \uadfc\uc2dc\uac00 \uacc4\uc18d \uc2ec\ud574\uc9c4\ub2e4\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc8fc\ubcc0\ubd80\uc758 \uc0c1\uc744 \ub9dd\ub9c9 \uc55e \ubd80\ubd84\uc5d0 \ub9fa\uac8c \ud574 \uc548\ucd95\uc7a5\uc774 \uae38\uc5b4\uc9c0\ub824\ub294 \uacbd\ud5a5\uc744 \ub9cc\ub4e4\uc9c0 \uc54a\uc544 \uadfc\uc2dc \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08656626_l.jpg\" alt=\"\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?3\" class=\"wp-image-1794\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08656626_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08656626_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/cm08656626_l-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3><strong>\ucd94\ud6c4 \ub77c\uc2dd, \ub77c\uc139\uc744 \uc704\ud55c \uad00\ub9ac \ucc28\uc6d0\uc5d0\ub3c4 \ub3c4\uc6c0<\/strong><\/h3>\n\n\n\n<p>\ub610 \ub4dc\ub9bc\ub80c\uc988\ub294 \ucd94\ud6c4 \uadfc\uc2dc \uc131\uc7a5\uc774 \uba48\ucd94\ub294 \uc131\uc778\uc774 \ub418\uc5b4 \ub77c\uc2dd, \ub77c\uc139\uc744 \uace0\ub824\ud560 \ub54c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uc740 \uad50\uc815\ud574\uc57c \ud558\ub294 \uadfc\uc2dc\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc808\uc0ad\ud574\uc57c \ud558\ub294 \uac01\ub9c9\ub7c9\ub3c4 \ub9ce\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace0\ub3c4\uadfc\uc2dc\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc131\uc7a5 \uae30\uac04 \ub3d9\uc548 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9\uc73c\ub85c \uadfc\uc2dc\uac00 \ub35c \uc9c4\ud589\ub41c\ub2e4\uba74 \uc131\uc778\uc774 \ub418\uc5b4 \ub77c\uc2dd\uc774\ub77c \ub77c\uc139 \uc218\uc220\uc744 \ud558\uac8c \ub420 \ub54c \uadf8\ub9cc\ud07c \uc801\uc740 \uc591\uc758 \uac01\ub9c9\ub9cc \uc808\uc0ad\ud574\ub3c4 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uadfc\uc2dc \uad50\uc815 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/yayd2bc64_l-1.jpg\" alt=\"\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?4\" class=\"wp-image-1795\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/yayd2bc64_l-1.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/yayd2bc64_l-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/yayd2bc64_l-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\ub530\ub77c\uc11c \uc131\uc7a5 \uc2dc\uae30\uc758 \uc5b4\ub9b0\uc774, \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \uadfc\uc2dc \uad00\ub9ac\ub294 \ud574\ub2f9 \uc2dc\uae30 \uc0b6\uc758 \uc9c8 \uac1c\uc120\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc131\uc778\uc774 \ub418\uc5b4 \uc2dc\ub825\uad50\uc815\uc220\uc758 \uc635\uc158\uacfc \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud558\ub294 \ub370\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadfc\uc2dc\ub294 \uadf8 \uc9c4\ud589 \uc2dc\uae30\uac00 \uc5b4\ub9b4\uc218\ub85d \uace0\ub3c4\uadfc\uc2dc\uac00 \ub420 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c 3-6\uc138\ubd80\ud130 \uc544\uc774\uc758 \uc2dc\ub825 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0 \ub4dc\ub9bc\ub80c\uc988 \ub4f1\uc744 \ud1b5\ud574 \uc131\uc7a5\uae30 \uadfc\uc2dc\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud574 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub9b0\uc774 \ub4dc\ub9bc\ub80c\uc988\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uc218\uba74 \uc911 \ucc29\uc6a9\ud558\ub294 \ud558\ub4dc \ud0c0\uc785\uc758 \ub80c\uc988\ub85c \ub208\uc744 \uac10\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub208\uaebc\ud480\uc774 \ub204\ub974\ub294 \ud798\uc5d0 \uc758\ud574 \uac01\ub9c9\uc0c1\ud53c \ud615\ud0dc\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \ubcc0\ud615\uc2dc\ud0b4\uc73c\ub85c\uc368 \uad74\uc808\ub825\uc744 \uac1c\uc120\ud574 \uadfc\uc2dc\uc640 \ub09c\uc2dc\ub97c \uad50\uc815\ud569\ub2c8\ub2e4. \uc6d0\ub798\ub294 \uac00\uc6b4\ub370\uac00 \ubcfc\ub85d\ud55c \uac01\ub9c9\uc758 \ubaa8\uc591\uc744 \ud3c9\ud3c9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc624\ubaa9\ub80c\uc988\ub97c \ucc29\uc6a9\ud55c \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub9cc\ub4dc\ub294 \ub4dc\ub9bc\ub80c\uc988\uc758 \uc5ed\uae30\ud558 \ub514\uc790\uc778(reverse curve)\uc740 1980\ub144\ub300\uc5d0 \ucc98\uc74c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub85c\ubd80\ud130 40\ub144 \uac00\uae4c\uc774 \uc9c0\ub09c \ud604\uc7ac, \ub2e4\uc218\uc758 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1792,"parent":0,"template":"","tags":[490,539,538,537,536,227,535],"keyword":[],"health-category":[],"health-area":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ub4dc\ub9bc\ub80c\uc988\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694? 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