{"id":1797,"date":"2021-11-10T09:30:00","date_gmt":"2021-11-10T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1797"},"modified":"2021-11-05T10:25:50","modified_gmt":"2021-11-05T01:25:50","slug":"%ec%9c%a0%ed%96%89%ec%84%b1-%eb%88%88%eb%b3%91%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b4%90%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%9c%a0%ed%96%89%ec%84%b1-%eb%88%88%eb%b3%91%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b4%90%ec%9a%94\/","title":{"rendered":"\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694."},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\uc720\ud589\uc131 \ub208\ubcd1\uc758 \uc815\uc758, \uc608\ubc29\ubc95, \ucf54\ub85c\ub09819\uc640\uc758 \uad00\ub828\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\ub9e4\ub144 \ud2b9\uc815 \uc2dc\uae30\ub9c8\ub2e4 \uc720\ud589\ud558\ub294 \ub208\ubcd1, \uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \ud55c\ubc88\uc529 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ucf54\ub85c\ub09819\uac00 \ud655\uc0b0\ub418\uba70 \uc720\ud589\uc131 \ub208\ubcd1 \uac10\uc5fc\uc740 \uc624\ud788\ub824 \uc904\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ucf54\ub85c\ub09819\uac00 \uc720\ud589\uc131 \ub208\ubcd1\uc774 \uc904\uc5b4\ub4dc\ub294 \ub370 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud55c \uac83\uc778\uc9c0, \ub610 \uc720\ud589\uc131 \ub208\ubcd1\uc740 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud574\uc57c \ud558\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd11-1024x683.jpg\" alt=\"\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.1\" class=\"wp-image-1798\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd11-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd11-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd11-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd11-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd11-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\uc720\ud589\uc131 \ub208\ubcd1\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc5ec\ub984\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uba74 \uc720\ud589\uc131 \ub208\ubcd1\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294\ub370, \ub300\ud45c\uc801\uc73c\ub85c \uc720\ud589\uc131 \uac01 \uacb0\ub9c9\uc5fc\uacfc \uae09\uc131 \ucd9c\ud608\uc131 \uacb0\ub9c9\uc5fc\uc744 \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \uc720\ud589\uc131 \uac01 \uacb0\ub9c9\uc5fc\uc774 \uac00\uc7a5 \ud754\ud55c \uc720\ud589\uc131 \ub208\ubcd1\uc778\ub370, \uc544\ub370\ub178 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uace0 \uc7a0\ubcf5\uae30\ub97c \uac70\uccd0 \ub208\uc758 \ucda9\ud608\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ub208\ubb3c\uc774 \uc2ec\ud558\uac8c \ub098\uace0 \ud1b5\uc99d\uc774\ub098 \ub208\uacf1 \ub4f1\uc774 \uc0dd\uae30\uba70, \uace0\uc5f4\uc774\ub098 \uc778\ud6c4\ud1b5 \ub4f1\uc758 \uc804\uc2e0\uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uae30\ub3c4 \ud55c\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ubcd1 \ud6c4 2\uc8fc\uae4c\uc9c0\ub294 \uc804\uc5fc\uc131\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uace0, \ud3c9\uade0 2-3\uc8fc \uc815\ub3c4 \uc9c0\ub098\uba74 \uc99d\uc0c1\uc774 \uc644\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u00a0\ud55c\ud3b8 \uae09\uc131 \ucd9c\ud608\uc131 \uacb0\ub9c9\uc5fc\uc740 \uc544\ud3f4\ub85c \ub208\ubcd1\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc5d4\ud14c\ub85c \ubc14\uc774\ub7ec\uc2a4 \ub4f1\uc774 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc720\ud589\uc131 \uac01 \uacb0\ub9c9\uc5fc\uacfc \uc99d\uc0c1\uc740 \ube44\uc2b7\ud558\ub098 \uacb0\ub9c9 \uc544\ub798\uc758 \ucd9c\ud608\uc774 \uc2ec\ud558\uace0 \uc7a0\ubcf5\uae30\uc640 \uacbd\uacfc\uae30\uac04\uc774 \ube44\uad50\uc801 \uc9e7\ub2e4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd12-1024x683.jpg\" alt=\"\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.2\" class=\"wp-image-1799\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd12-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd12-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd12-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd12-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd12-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\ucf54\ub85c\ub09819 \ub54c\ubb38\uc5d0 \ub208\ubcd1\uc774 \uc904\uc5b4\ub4e4\uc5c8\ub2e4?<\/strong><\/h3>\n\n\n\n<p>\u00a0\uc815\ud655\ud788 \uc598\uae30\ud558\uc790\uba74 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\ub85c \uc778\ud574 \ub208\ubcd1\uc774 \uc904\uc5b4\ub4e0 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ucf54\ub85c\ub09819\ub85c \uc190 \uc53b\uae30\ub098 \ub9c8\uc2a4\ud06c \ucc29\uc6a9 \ub4f1 \uac1c\uc778\uc704\uc0dd\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc8fc\uc758\uac00 \ub9ce\uc544\uc9c0\uba70 \uc720\ud589\uc131 \ub208\ubcd1 \uac10\uc5fc \uc0ac\ub840\uac00 \uc904\uc5b4\ub4e4\uac8c \ub41c \uac83\uc778\ub370\uc694. \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uc5d0\uc11c \ub0b8 \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \ub208\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3c5\uac10\uc774\ub098 \uc218\ub450\uc640 \uac19\uc740 \uc804\uc5fc\ub825\uc774 \uac15\ud55c \uac10\uc5fc\ubcd1\uc774 3\ubd84\uc758 1 \uc218\uc900\uc73c\ub85c \uc904\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ubc14\uc774\ub7ec\uc2a4\uc131 \uac10\uc5fc\ubcd1 \ubc29\uc9c0\ub97c \uc704\ud574\uc120 \ucca0\uc800\ud55c \uc704\uc0dd\uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\ub294 \ub73b\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd14-1024x683.jpg\" alt=\"\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.3\" class=\"wp-image-1800\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd14-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd14-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd14-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd14-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd14-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong>\uc720\ud589\uc131 \ub208\ubcd1\uc758 \uc608\ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\u00a0\ucf54\ub85c\ub09819 \uc0c1\ud669\uc5d0\uc11c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc678\ucd9c \ud6c4 \ubc18\ub4dc\uc2dc \uc190\uc744 \uc53b\uac70\ub098 \uc190\uc5d0 \uc758\ud55c \ub208\uc758 \uc811\ucd09\uc774 \uc5c6\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ub208\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4. \ub208\ubcd1\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ub208\uc379\uc5d0 \ubd99\uc740 \ubd84\ube44\ubb3c \ub4f1\uc744 \uc190\uc73c\ub85c \uc9c1\uc811 \uc81c\uac70\ud558\uae30\ubcf4\ub2e4\ub294 \uba74\ubd09 \ub4f1\uc73c\ub85c \uc81c\uac70\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0ac\ub78c\uacfc\uc758 \uc811\ucd09\uc774 \ub9ce\uc740 \uacf5\uac04\uc740 \ud53c\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9ac\uace0, \uc218\uac74\uacfc \ucef5 \ub4f1\uc740 \uac1c\uc778\uc6a9\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc720\ud589\uc131 \ub208\ubcd1 \uc608\ubc29 \ubc0f \uac10\uc5fc \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \u00a0\ucf54\ub85c\ub09819\ub85c \uc77c\uc0c1\uc758 \ub9ce\uc740 \ubd80\ubd84\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\uae34 \ud588\uc9c0\ub9cc, \uadf8 \ub355\uc5d0 \uc704\uc0dd\uc5d0 \ub300\ud55c \uc8fc\uc758\ub97c \ub354\uc6b1 \uae30\uc6b8\uc774\uac8c \ub418\uc5b4 \uc720\ud589\uc131 \ub208\ubcd1\uc774 \uc0c1\ub2f9 \ubd80\ubd84 \uac10\uc18c\ud558\uac8c \ub410\uc2b5\ub2c8\ub2e4. \ub208\ubcd1 \ubfd0 \uc544\ub2c8\ub77c \ubc14\uc774\ub7ec\uc2a4\uc131 \uac10\uc5fc\ubcd1\uc758 \uc608\ubc29\uc744 \uc704\ud574 \uc704\uc0dd \ubc0f \uccad\uacb0\uc5d0 \ub300\ud574 \uc2e0\uacbd \uc368\uc8fc\uc2dc\uace0, \uac74\uac15\ud55c \ub208\uacfc \ubab8\uc73c\ub85c \ud3b8\uc548\ud55c \uc77c\uc0c1 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd15-1024x683.jpg\" alt=\"\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.4\" class=\"wp-image-1801\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd15-1024x683.jpg 1024w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd15-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd15-768x512.jpg 768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd15-1536x1024.jpg 1536w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/\uc720\ud589\uc131-\ub208\ubcd15-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ud589\uc131 \ub208\ubcd1\uc758 \uc815\uc758, \uc608\ubc29\ubc95, \ucf54\ub85c\ub09819\uc640\uc758 \uad00\ub828\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub9e4\ub144 \ud2b9\uc815 \uc2dc\uae30\ub9c8\ub2e4 \uc720\ud589\ud558\ub294 \ub208\ubcd1, \uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \ud55c\ubc88\uc529 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ucf54\ub85c\ub09819\uac00 \ud655\uc0b0\ub418\uba70 \uc720\ud589\uc131 \ub208\ubcd1 \uac10\uc5fc\uc740 \uc624\ud788\ub824 \uc904\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ucf54\ub85c\ub09819\uac00 \uc720\ud589\uc131 \ub208\ubcd1\uc774 \uc904\uc5b4\ub4dc\ub294 \ub370 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud55c \uac83\uc778\uc9c0, \ub610 \uc720\ud589\uc131 \ub208\ubcd1\uc740 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud574\uc57c \ud558\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc720\ud589\uc131 \ub208\ubcd1\uc774\ub780? &nbsp;\uc5ec\ub984\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uba74 \uc720\ud589\uc131 \ub208\ubcd1\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\ub294\ub370, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1798,"parent":0,"template":"","tags":[541,546,545,543,227,540,542],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694. - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ub208\ubcd1\uc740 \ub9e4\ub144 \ud2b9\uc815 \uc2dc\uae30\ub9c8\ub2e4 \uc720\ud589\ud558\uace4 \ud558\uc8e0. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774 \uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \ud55c\ubc88\uc529 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ucf54\ub85c\ub09819\uac00 \ud655\uc0b0\ub418\uba70 \uc720\ud589\uc131 \ub208\ubcd1 \uac10\uc5fc\uc740 \uc624\ud788\ub824 \uc904\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?\" \/>\n<meta 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