{"id":1865,"date":"2021-12-01T09:30:00","date_gmt":"2021-12-01T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1865"},"modified":"2021-11-25T17:51:14","modified_gmt":"2021-11-25T08:51:14","slug":"%ec%95%84%ec%9d%b4%ec%9d%98-%ec%95%88%ea%b2%bd%ec%9d%80-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%ec%b0%a9%ec%9a%a9%ed%95%98%eb%8a%94-%ea%b2%8c-%ec%a2%8b%ec%9d%80%ea%b0%80%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%84%ec%9d%b4%ec%9d%98-%ec%95%88%ea%b2%bd%ec%9d%80-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%ec%b0%a9%ec%9a%a9%ed%95%98%eb%8a%94-%ea%b2%8c-%ec%a2%8b%ec%9d%80%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc740\uac00\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\uc801\uc808\ud55c \uc548\uacbd \ucc29\uc6a9 \uc2dc\uae30\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uae38\uc744 \uac77\ub2e4 \ubcf4\uba74 \uc548\uacbd \ub080 \uc544\uc774\ub4e4\uc744 \ud754\ud558\uac8c \ubcfc \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc6b0\ub9ac\uc8fc\ubcc0\uc5d0\ub294 \uc2dc\ub825\uc774 \uc548 \uc88b\uc740 \uc544\uc774\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \uc5b4\ub9b0 \uc2dc\uc808 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uac8c \ub418\uba74 \uc678\uad00\uc0c1 \uc5bc\uad74 \ud615\ud0dc\uc5d0 \ubcc0\ud615\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \ub4f1 \uc5ec\ub7ec \uc6b0\ub824\ub4e4\uacfc \ud655\uc778\ub418\uc9c0 \uc54a\uc740 \uc0ac\uc2e4\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc744\uc9c0, \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-10.png\" alt=\"\uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc740\uac00\uc694? 1\" class=\"wp-image-1867\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-10.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-10-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-10-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc544\uc774 \uc548\uacbd \ucc29\uc6a9 \uc2dc\uae30\ub294?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc548\uacfc \uc9c4\ub8cc\ub97c \ud1b5\ud55c \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ub450 \ub3cc \uc774\uc804\uc774\ub354\ub77c\ub3c4 \uc0c1\ub2f9\ud55c \uadfc\uc2dc\uac00 \ubc1c\uacac\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc548\uacbd \ucc29\uc6a9\uc744 \uad8c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc81c\ub300\ub85c \ub41c \uc2dc\ub825\ubc1c\ub2ec\uc744 \uc704\ud574 \uc801\uc808\ud55c \uc2dc\uac01\uc801 \uc790\uadf9\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc778\ub370\uc694. \uc5b4\ub9b4\uc218\ub85d \ub208\uc758 \ud68c\ubcf5\ub825\uc774 \ube68\ub77c\uc11c \uadf8\ub9cc\ud07c \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-11.png\" alt=\"\uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc740\uac00\uc694? 2\" class=\"wp-image-1868\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-11.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-11-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-11-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc5b4\ub9b0\uc774 \uc548\uacfc \uac80\uc9c4 \uc2dc\uae30 \ubc0f \uc8fc\uae30<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc544\uc774 \ub208\uc5d0 \uc544\ubb34\ub7f0 \uc99d\uc0c1\uc774 \uc5c6\uace0, \uac00\uc871\ub825\ub3c4 \uc5c6\ub2e4\uba74 \ub9cc 3-4\uc138 \uc815\ub3c4\ubd80\ud130 6\uac1c\uc6d4\uc5d0 \ud55c\ubc88\uc529 \uc815\uae30\uc801\uc778 \uc2dc\ub825 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8 \uc804\uc774\ub77c\ub3c4 \ubd80\ubaa8\uc758 \uad00\ucc30\uc744 \ud1b5\ud574 \uc544\uc774\uc758 \uc2dc\ub825\uc5d0 \ubb38\uc81c\ub97c \ubc1c\uacac\ud558\uba74 \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc8fc\uc154\uc57c \ud558\uace0, \uadf8\ub807\uc9c0 \uc54a\ub2e4\ud55c\ub4e4 \uc815\uae30\uc801\uc73c\ub85c \uc2dc\ub825 \uac80\uc9c4\uc744 \ubc1b\uac8c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc 6\uc138\uc5d0 \uc2dc\ub825\uc774 \uc644\uc131\ub418\ub294\ub370, \uc774\ub54c \uccab \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uc9c8\ud658\uc744 \ubc1c\uacac\ud558\uba74 \ubc1c\uacac \uc2dc\uae30\uac00 \ub2a6\uc5b4 \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ubd88\uac00\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub8cc \ud6a8\uacfc\ub294 \ubb3c\ub860 \uce58\ub8cc \uae30\uac04\uc744 \uace0\ub824\ud560 \ub54c \uc5b4\ub9b4\uc218\ub85d \uc88b\uc73c\uba70, \ub530\ub77c\uc11c \uc5b4\ub9b0 \ub098\uc774\uc5d0\uc11c\ubd80\ud130 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-12.png\" alt=\"\uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc740\uac00\uc694? 3\" class=\"wp-image-1869\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-12.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-12-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-12-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud55c \uc544\uc774 \uc99d\uc0c1<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc5b4\ub9b0 \uc544\uc774\ub4e4\uc740 \uc790\uac00 \uc9c4\ub2e8\uacfc \ud45c\ud604\uc774 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc544\uc774\ub4e4\uc758 \ud589\ub3d9\uc744 \ubd80\ubaa8\uac00 \uad00\ucc30\ud558\uace0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud574\ub2f9\ud558\ub294 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc0dd\ud6c4 3\uac1c\uc6d4\uc774 \uc9c0\ub0ac\ub294\ub370 \uc5c4\ub9c8\uc640 \ub208\uc744 \uc798 \ubabb \ub9de\ucd94\uac70\ub098, \ub208 \ud55c\ucabd\uc758 \uc2dc\uc120\uc774\ub098 \ucd08\uc810\uc774 \ub611\ubc14\ub974\uc9c0 \ubabb\ud55c \uacbd\uc6b0, \uc0ac\ubb3c\uc744 \ubcfc \ub54c \uace0\uac1c\uac00 \uae30\uc6b8\uc5b4\uc9c0\uac70\ub098 \uc606\uc73c\ub85c \ub3cc\ub824\ubcf4\ub294 \uacbd\uc6b0, \ub610 TV\ub098 \uc0ac\ubb3c\uc744 \ubcfc \ub54c \ub208\uc744 \ucc21\uadf8\ub9ac\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \ub208\uc744 \uc790\uc8fc \uae5c\ubc15\uc774\uac70\ub098 \ube44\ube44\uace0, \ubd88\ube5b \uc544\ub798\uc11c \ub208\uc744 \uc798 \ub728\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc798 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ubd80\ubaa8\uac00 \uace0\ub3c4\uadfc\uc2dc, \uc6d0\uc2dc, \ub09c\uc2dc, \uc0ac\uc2dc\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-13.png\" alt=\"\uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc740\uac00\uc694? 4\" class=\"wp-image-1870\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-13.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-13-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-13-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\u00a0\uc790\uc2e0\uc758 \uc2dc\ub825\uc774 \uc88b\uc73c\uba74 \uc88b\uc740\ub300\ub85c, \ub098\uc058\uba74 \ub098\uc05c\ub300\ub85c \uc544\uc774\uc5d0\uac8c\ub294 \uac19\uc740 \ubd88\ud3b8\ud568\uc744 \uacaa\uac8c \ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0\uc11c \ubd80\ubaa8\ub2d8\ub4e4\uc774 \ub354 \uc2e0\uacbd\uc744 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc9c8\ud658\uc758 \uacbd\uc6b0 \ube60\ub978 \ubc1c\uacac\uc774 \uc6d0\ud65c\ud55c \uce58\ub8cc\ub97c \uac00\ub2a5\ud558\uac8c\ub054 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub9b0 \ub098\uc774\uc5d0\uc11c\ubd80\ud130 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc548\uacbd\uc744 \ucc29\uc6a9\ud560\uc9c0 \ub9d0\uc9c0\ub3c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc790\uc758\uc801\uc778 \ud310\ub2e8\ubcf4\ub2e4\ub3c4 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc801\uc808\ud55c \uc548\uacbd \ucc29\uc6a9 \uc2dc\uae30\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uae38\uc744 \uac77\ub2e4 \ubcf4\uba74 \uc548\uacbd \ub080 \uc544\uc774\ub4e4\uc744 \ud754\ud558\uac8c \ubcfc \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc6b0\ub9ac\uc8fc\ubcc0\uc5d0\ub294 \uc2dc\ub825\uc774 \uc548 \uc88b\uc740 \uc544\uc774\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \uc5b4\ub9b0 \uc2dc\uc808 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uac8c \ub418\uba74 \uc678\uad00\uc0c1 \uc5bc\uad74 \ud615\ud0dc\uc5d0 \ubcc0\ud615\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \ub4f1 \uc5ec\ub7ec \uc6b0\ub824\ub4e4\uacfc \ud655\uc778\ub418\uc9c0 \uc54a\uc740 \uc0ac\uc2e4\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \uc544\uc774\uc758 \uc548\uacbd\uc740 \uc5b8\uc81c\ubd80\ud130 \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\uc744\uc9c0, \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc544\uc774 \uc548\uacbd \ucc29\uc6a9 \uc2dc\uae30\ub294? 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