{"id":1872,"date":"2021-12-03T09:30:00","date_gmt":"2021-12-03T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1872"},"modified":"2021-11-25T17:55:23","modified_gmt":"2021-11-25T08:55:23","slug":"%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9%ec%9d%84-%ed%95%a0-%ec%88%98-%ec%97%86%eb%82%98%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9%ec%9d%84-%ed%95%a0-%ec%88%98-%ec%97%86%eb%82%98%ec%9a%94\/","title":{"rendered":"\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ube44\ubb38\uc99d\uacfc <strong>\uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139<\/strong>\uc758 \uc0c1\uad00\uad00\uacc4\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\ud754\ud788 \ub0a0\ud30c\ub9ac\uc99d\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ub208 \uc55e\uc5d0 \ubc8c\ub808\ub098 \uba3c\uc9c0\uc640 \uac19\uc740 \uac83\ub4e4\uc774\ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1\uc744 \ube44\ubb38\uc99d\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \ube44\ubb38\uc99d\uc774 \uc788\ub294\ub370 \ub77c\uc2dd, \ub77c\uc139\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\ub2a5\ud55c\uc9c0, \ubc18\ub300\ub85c \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc558\ub294\ub370 \ube44\ubb38\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c4 \uac83 \uac19\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0\uae4c\uc9c0! \ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc \uc720\ud29c\ube0c \uc548\ubb3c\uc5b4\ubd04 7\ud654\uc5d0 \ub4f1\uc7a5\ud55c \ucd5c\ud55c\ub258 \uc6d0\uc7a5\ub2d8\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"940\" height=\"528\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-17.png\" alt=\"\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?1\" class=\"wp-image-1876\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-17.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-17-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-17-768x431.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \uc2dc\ub825\uad50\uc815\uc220\uc774 \ubd88\uac00\ud558\ub2e4?<\/strong><\/h3>\n\n\n\n<p>\uc6b0\uc120 \ube44\ubb38\uc99d\uc740 \uc548\uad6c \ub0b4\ubd80 \uc720\ub9ac\uccb4\uac00 \uc561\ud654\ub418\uc5b4 \uc0dd\uae30\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc77c\uc885\uc758 \ub0b4\uc2dc\ud604\uc0c1\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1 \ubc1c\ud604\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\uac00 \uc874\uc7ac\ud558\ub294\ub370\uc694. \ub178\ud654\ub098 \uc678\uc0c1, \uadfc\uc2dc \ub4f1\uc758 \uc774\uc720\ub85c \uc5b4\ub290 \uc2dc\uc810\uc5d0\ub294 \ub204\uad6c\ub098 \uc870\uae08\uc529 \uc0dd\uae30\uac8c \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc740 \ub208 \uc55e\uc5d0 \uc0b4 \uac19\uc740 \uac80\uc740 \uc810\uc774\ub098 \ub5a0\ub2e4\ub2c8\ub294 \uac70\ubbf8\uc904 \ub4f1\uc774 \ubcf4\uc774\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc2dc\uac01\uc801 \uc99d\uc0c1\uc744 \uc77c\uceeb\ub294 \uac83\uc774\uae30\uc5d0 \ubcd1\uc73c\ub85c \uce6d\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ubb38\uc99d \uc99d\uc0c1\uc774 \uc788\uc5b4\ub3c4 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\ub294\ub370\uc5d0\ub294 \ud070 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"940\" height=\"525\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-18.png\" alt=\"\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?2\" class=\"wp-image-1877\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-18.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-18-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-18-768x429.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub77c\uc2dd\uc774\ub098 \ub77c\uc139<\/strong><strong>\uc744 \ud55c \ub4a4\ub85c \ube44\ubb38\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4?<\/strong><\/h3>\n\n\n\n<p>\ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uc744 \ud55c \ub4a4\ub85c \ube44\ubb38\uc99d\uc774 \uc2ec\ud574\uc84c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5b4 \ubcf4\uc168\ub098\uc694? \uc790\uce6b \uc2dc\ub825\uad50\uc815\uc220\uc758 \ubd80\uc791\uc6a9\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\ub370\uc694. \uc774\ub294 \uc778\uacfc \uad00\uacc4\uac00 \uc5c6\ub294 \ub450 \uac00\uc9c0\uc758 \ud604\uc0c1\uc774 \ub3d9\uc2dc\uc5d0 \uc77c\uc5b4\ub09c \uac83\ubfd0\uc785\ub2c8\ub2e4. \ube44\ubb38\uc99d\uacfc \uc2dc\ub825\uad50\uc815\uc220\uc740 \uc804\ud600 \uc0c1\uad00\uad00\uacc4\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ube44\ubb38\uc99d\uc774 \uc788\ub2e4\uace0 \uc218\uc220\uc744 \ubc1b\uc9c0 \ubabb\ud558\ub294 \uac83\ub3c4, \uc218\uc220\uc744 \ubc1b\uc558\ub2e4\uace0 \ud574\uc11c \ube44\ubb38\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"940\" height=\"524\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-19.png\" alt=\"\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?3\" class=\"wp-image-1878\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-19.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-19-300x167.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-19-768x428.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ube44\ubb38\uc99d \uce58\ub8cc<\/strong><\/h3>\n\n\n\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef \ube44\ubb38\uc99d\uc740 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ubb38\uc99d\uc774 \uc788\ub2e4\uace0 \ub530\ub85c \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uc9c0\ub294 \uc54a\ub294\ub370\uc694. \ub9dd\ub9c9\uc774\ub77c\ub294 \uc870\uc9c1\uc740 \uc2dc\ub825\uc5d0\uc11c \uad49\uc7a5\ud788 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \uc624\ub798 \ub41c \ube44\ubb38\uc99d\uc740 \uc775\uc219\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uce5c\uad6c\ucc98\ub7fc \ud568\uaed8 \uc0b4\uc544\uac00\uba74 \ub418\uc9c0\ub9cc, \ube44\ubb38\uc99d\uc774 \uc5c6\ub2e4\uac00 \uc0c8\ub85c \uc0dd\uacbc\ub2e4\uac70\ub098 \uac11\uc790\uae30 \ube44\ubb38\uc758 \uc218\uac00 \uae09\uaca9\ud558\uac8c \ub298\uc5b4\ub09c \uacbd\uc6b0 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc774 \uac00\ud574\uc838\uc11c \ubcf4\uc774\ub294 \ube44\ubb38\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694. \uc774\ub7ec\ud55c \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc815\uae30\uac80\uc9c4\uc774 \ud544\uc694\ud55c \uac83\uc785\ub2c8\ub2e4. 6\uac1c\uc6d4\uc5d0 \ud55c\ubc88\uc529! \uc548\uacfc \uc815\uae30\uac80\uc9c4 \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"940\" height=\"525\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-20.png\" alt=\"\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?4\" class=\"wp-image-1879\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-20.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-20-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/11\/image-20-768x429.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><br><strong>\ube44\uc564\ube5b \uc548\ubb3c\uc5b4\ubd04 7\ud654 \ubc14\ub85c\uac00\uae30 \u25b6<a href=\"https:\/\/www.youtube.com\/watch?v=EJ3x_oek0Rc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=EJ3x_oek0Rc<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ubb38\uc99d\uacfc \uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139\uc758 \uc0c1\uad00\uad00\uacc4\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ud754\ud788 \ub0a0\ud30c\ub9ac\uc99d\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ub208 \uc55e\uc5d0 \ubc8c\ub808\ub098 \uba3c\uc9c0\uc640 \uac19\uc740 \uac83\ub4e4\uc774\ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1\uc744 \ube44\ubb38\uc99d\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \ube44\ubb38\uc99d\uc774 \uc788\ub294\ub370 \ub77c\uc2dd, \ub77c\uc139\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\ub2a5\ud55c\uc9c0, \ubc18\ub300\ub85c \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc558\ub294\ub370 \ube44\ubb38\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c4 \uac83 \uac19\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0\uae4c\uc9c0! \ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc \uc720\ud29c\ube0c \uc548\ubb3c\uc5b4\ubd04 7\ud654\uc5d0 \ub4f1\uc7a5\ud55c \ucd5c\ud55c\ub258 \uc6d0\uc7a5\ub2d8\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \uc2dc\ub825\uad50\uc815\uc220\uc774 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1873,"parent":0,"template":"","tags":[304,305,571,573,572,227],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694? 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