{"id":1897,"date":"2021-12-06T09:30:00","date_gmt":"2021-12-06T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1897"},"modified":"2021-12-03T10:49:13","modified_gmt":"2021-12-03T01:49:13","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b0%a9%ec%9a%a9-%ec%9d%b4%ed%9b%84-%ec%84%b1%ec%9d%b8%ec%9d%b4-%eb%90%90%ec%9d%84-%eb%95%8c-%ec%8b%9c%eb%a0%a5%ea%b5%90%ec%a0%95%ec%88%a0%ec%9d%b4-%ea%b0%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b0%a9%ec%9a%a9-%ec%9d%b4%ed%9b%84-%ec%84%b1%ec%9d%b8%ec%9d%b4-%eb%90%90%ec%9d%84-%eb%95%8c-%ec%8b%9c%eb%a0%a5%ea%b5%90%ec%a0%95%ec%88%a0%ec%9d%b4-%ea%b0%80\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc774\ud6c4 \uc131\uc778\uc774 \ub410\uc744 \ub54c \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud55c\uac00\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub4dc\ub9bc\ub80c\uc988\ub97c \uaf08\ub358 \uc544\uc774\uac00 \uc131\uc778\uc774 \ub418\uc5c8\uc744 \ub54c \ub77c\uc2dd,\ub77c\uc139\uc774 \uac00\ub2a5\ud560\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc131\uc7a5\uae30 \ub3d9\uc548\uc758 \uadfc\uc2dc \uc9c4\ud589 \uc5b5\uc81c\uc640 \uc2dc\ub825\uad50\uc815\uc744 \uc704\ud574 \ub4dc\ub9bc\ub80c\uc988\ub97c \ub9ce\uc774 \ucc29\uc6a9\ud558\ub294 \ucd94\uc138\uc778\ub370\uc694. \ub4dc\ub9bc\ub80c\uc988\ub294 \ub80c\uc988\ub97c \uc790\ub294 \ub3d9\uc548 \ucc29\uc6a9\ud558\uba74 \uae30\uc0c1 \ud6c4 \ub0ae \ub3d9\uc548\uc5d0\ub294 \uc548\uacbd\uc774 \uc5c6\uc774\ub3c4 \uc88b\uc740 \uc2dc\ub825\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc7a5\uc810\uc744 \uac00\uc9c4 \ub80c\uc988\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \ub4dc\ub9bc\ub80c\uc988\ub294 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc6a9\uc774\ub77c \uc131\uc778\uc774 \ucc29\uc6a9\ud574\ub3c4 \ub418\ub294\uc9c0, \uc131\uc7a5\uae30\uc5d0 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub2e4\uac00 \uc131\uc778\uc774 \ub41c \uc774\ud6c4 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc544\ub3c4 \ub418\ub294\uc9c0 \ud5f7\uac08\ub9ac\uc2e4 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub97c \ud55c \uc774\ud6c4\uc5d0 \uc131\uc778\uc774 \ub418\uc5b4 \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud55c\uc9c0, \ud55c\ubc88 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image.png\" alt=\"\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc774\ud6c4 \uc131\uc778\uc774 \ub410\uc744 \ub54c \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud55c\uac00\uc694?1\" class=\"wp-image-1898\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ub4dc\ub9bc\ub80c\uc988\ub780?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc6b0\uc120 \ub4dc\ub9bc\ub80c\uc988\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ub458 \ud544\uc694\uac00 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uadfc\uc2dc\uc640 \ub09c\uc2dc\ub97c \uad50\uc815\ud560 \uc218 \uc788\ub294 \ud2b9\uc218 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub85c, \uc77c\ubc18 \ub80c\uc988\uc640\ub294 \ub2ec\ub9ac \uac01\ub9c9\uc758 \uc911\uc2ec\uc744 \ub204\ub97c \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5b4 \ucc29\uc6a9\ud558\ub294 \ub3d9\uc548 \uac01\ub9c9 \ud615\ud0dc\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud569\ub2c8\ub2e4. \uc2dc\ub825\uad50\uc815\uc220 \uc911 \uac01\ub9c9\uc744 \uae4e\uc544\ub0b4\uc5b4 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ubc29\uc2dd\uacfc \ube44\uc2b7\ud558\uac8c, \uac01\ub9c9 \ud615\ud0dc\uc5d0 \ubcc0\ud654\ub97c \uc90c\uc73c\ub85c\uc368 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc790\ub294 \ub3d9\uc548\uc5d0 \uc2dc\ub825\uc774 \uad50\uc815\ub418\uc5b4 \ub80c\uc988\ub97c \uc81c\uac70\ud558\uba74 \uc815\uc0c1\uc2dc\ub825\uc73c\ub85c \ubcf5\uadc0\ub41c\ub2e4\ub294 \uc810, \uc218\uc220 \uc5c6\uc774 \uc2dc\ub825\uad50\uc815 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc810, \uadf8\ub9ac\uace0 \uadfc\uc2dc \uc9c4\ud589\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc5b4 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub4e4\uacfc \uccad\uc18c\ub144\ub4e4\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810 \ub4f1\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"673\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-1.png\" alt=\"\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc774\ud6c4 \uc131\uc778\uc774 \ub410\uc744 \ub54c \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud55c\uac00\uc694?2\" class=\"wp-image-1899\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-1.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-1-300x215.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-1-768x550.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\ub4dc\ub9bc\ub80c\uc988\ub97c \ud55c \uc774\ud6c4\uc5d0 \uc131\uc778\uc774 \ub418\uc5b4\uc11c \uc2dc\ub825\uad50\uc815\uc220 \uac00\ub2a5\ud55c\uac00\uc694?<\/strong><\/h3>\n\n\n\n<p>\u00a0\uac00\ub2a5\ud569\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uc911\uc774\ub354\ub77c\ub3c4 \ub77c\uc2dd, \ub77c\uc139 \ub4f1\uc758 \uc2dc\ub825\uad50\uc815\uc220\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub80c\uc988 \ucc29\uc6a9\uc744 \uc911\ub2e8\ud558\uba74 \ub429\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uac01\ub9c9\uc744 \ub20c\ub7ec \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc778\ub9cc\ud07c, \ub80c\uc988 \ucc29\uc6a9\uc744 \uc77c\uc815 \uae30\uac04 \uc911\ub2e8\ud558\uba74 \uc6d0\ub798\uc758 \uac01\ub9c9 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uc62c \uc218\uac00 \uc788\ub294\ub370\uc694. \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc804\uc5d0 \ub80c\uc988 \ucc29\uc6a9\uc774 \uae08\uc9c0\ub418\ub294 \uc774\uc720\ub294 \uc6d0\ub798\uc758 \uac01\ub9c9 \uc0c1\ud0dc\uc5d0\uc11c \uc218\uc220\uc774 \uc9c4\ud589\ub418\uc5b4\uc57c \ucd5c\uc120\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc77c\uc815\uae30\uac04\uc758 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uae08\uc9c0 \uae30\uac04\uc744 \uc9c0\ud0a4\uc2dc\uba74 \uc774\ud6c4\uc5d0\ub294 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc774 \uac00\ub2a5\ud558\uc2ed\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-2.png\" alt=\"\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc774\ud6c4 \uc131\uc778\uc774 \ub410\uc744 \ub54c \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud55c\uac00\uc694?3\" class=\"wp-image-1900\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-2.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-2-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-2-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uc2dc\ub825\uad50\uc815\uc220 \uc804 \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uae08\uc9c0 \uae30\uac04<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc2dc\ub825\uad50\uc815\uc220\uc744 \uc704\ud574\uc120 \uc628\uc804\ud55c \uac01\ub9c9 \uc0c1\ud0dc\uc5d0\uc11c \uc0ac\uc804 \uc815\ubc00\uac80\uc0ac\ub97c \ud544\uc218\uc801\uc73c\ub85c \ubc1b\uc544\uc57c \ud558\ub294\ub370\uc694. \ub530\ub77c\uc11c \uac01\ub9c9 \ubaa8\uc591\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ubaa8\ub4e0 \ub80c\uc988\uc5d0 \ub300\ud55c \ucc29\uc6a9 \uae08\uc9c0\uac00 \uc77c\uc815\uae30\uac04\ub3d9\uc548 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c\ud504\ud2b8\ub80c\uc988 \ub4f1\uc758 \uacbd\uc6b0\uc5d0\ub294 \uac80\uc0ac \ubc0f \uc218\uc220 \uc804 4-6\uc77c \uc815\ub3c4\uc758 \ucc29\uc6a9 \uae08\uc9c0 \uae30\uac04\uc774 \uc801\uc6a9\ub418\uace0, \ub4dc\ub9bc\ub80c\uc988\ub294 1\uac1c\uc6d4 \uac04 \ucc29\uc6a9\uc744 \uae08\uc9c0\ud574 \uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988 \ud2b9\uc131\uc0c1 \uac01\ub9c9 \ubaa8\uc591\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc591\uc774 \ud06c\uae30 \ub54c\ubb38\uc5d0 \ube44\uad50\uc801 \uae34 \ucc29\uc6a9 \uae08\uc9c0\uae30\uac04\uc774 \uc801\uc6a9\ub41c\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u00a0\uc5b4\ub9b0 \uc2dc\uc808 \ud3b8\uc758\ub97c \uc704\ud574 \ucc29\uc6a9\ud588\ub358 \ub4dc\ub9bc\ub80c\uc988 \ub54c\ubb38\uc5d0 \uc131\uc778\uc774 \ub41c \uc774\ud6c4 \uc2dc\ub825\uad50\uc815\uc220\uc774 \ubd88\uac00\ub2a5\ud560\uae4c\ubd10 \uac71\uc815\ud558\uc168\uc744 \uc218\ub3c4 \uc788\uaca0\ub294\ub370\uc694. \uc77c\uc815\ud55c \ubbf8\ucc29\uc6a9 \uae30\uac04\uc744 \uac70\uce58\uba74 \uc5bc\ub9c8\ub4e0\uc9c0 \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uac71\uc815\uc740 \ub35c\uc5b4 \ub193\uc73c\uc154\ub3c4 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uac1c\uc778\uc758 \ub208 \uac74\uac15 \ubc0f \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc5b4\ub5a4 \uc218\uc220\uc774 \uac00\ub2a5\ud55c\uc9c0\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc815\ud655\ud55c \uc0ac\ud56d\uc740 \uc0ac\uc804 \uc815\ubc00\uac80\uc0ac\uc640 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-3.png\" alt=\"\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc774\ud6c4 \uc131\uc778\uc774 \ub410\uc744 \ub54c \uc2dc\ub825\uad50\uc815\uc220\uc774 \uac00\ub2a5\ud55c\uac00\uc694?4\" class=\"wp-image-1901\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-3.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-3-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-3-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub4dc\ub9bc\ub80c\uc988\ub97c \uaf08\ub358 \uc544\uc774\uac00 \uc131\uc778\uc774 \ub418\uc5c8\uc744 \ub54c \ub77c\uc2dd,\ub77c\uc139\uc774 \uac00\ub2a5\ud560\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc131\uc7a5\uae30 \ub3d9\uc548\uc758 \uadfc\uc2dc \uc9c4\ud589 \uc5b5\uc81c\uc640 \uc2dc\ub825\uad50\uc815\uc744 \uc704\ud574 \ub4dc\ub9bc\ub80c\uc988\ub97c \ub9ce\uc774 \ucc29\uc6a9\ud558\ub294 \ucd94\uc138\uc778\ub370\uc694. \ub4dc\ub9bc\ub80c\uc988\ub294 \ub80c\uc988\ub97c \uc790\ub294 \ub3d9\uc548 \ucc29\uc6a9\ud558\uba74 \uae30\uc0c1 \ud6c4 \ub0ae \ub3d9\uc548\uc5d0\ub294 \uc548\uacbd\uc774 \uc5c6\uc774\ub3c4 \uc88b\uc740 \uc2dc\ub825\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc7a5\uc810\uc744 \uac00\uc9c4 \ub80c\uc988\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \ub4dc\ub9bc\ub80c\uc988\ub294 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc6a9\uc774\ub77c \uc131\uc778\uc774 \ucc29\uc6a9\ud574\ub3c4 \ub418\ub294\uc9c0, \uc131\uc7a5\uae30\uc5d0 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub2e4\uac00 \uc131\uc778\uc774 \ub41c \uc774\ud6c4 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\ub825\uad50\uc815\uc220\uc744 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