{"id":1966,"date":"2021-12-22T09:30:00","date_gmt":"2021-12-22T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=1966"},"modified":"2021-12-23T11:25:51","modified_gmt":"2021-12-23T02:25:51","slug":"%eb%a7%88%ec%8a%a4%ed%81%ac%eb%a1%9c%eb%b6%80%ed%84%b0-%eb%82%b4-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b2%95","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%a7%88%ec%8a%a4%ed%81%ac%eb%a1%9c%eb%b6%80%ed%84%b0-%eb%82%b4-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub0b4 \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc95"},"content":{"rendered":"\n<h2>\ucf54\ub85c\ub098\ub85c \uc778\ud574 \ub9e4\uc77c \ucc29\uc6a9\ud574\uc57c \ud558\ub294 \ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub208\uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n\n\n\n<p>\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc804\uc138\uacc4\ub97c \uac15\ud0c0\ud55c \uc9c0\ub3c4 \ubc8c\uc368 \ub9ce\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ub294 \ucf54\ub85c\ub098\uc640 \ud568\uaed8 \uc0b4\uc544\uac04\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2cc\ub370\uc694. \ucf54\ub85c\ub098 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc0dd\ud65c\ud654\ud558\ub2e4 \ubcf4\ub2c8, \uc774\uc81c\ub294 \ud55c \ubab8\uc774 \ub418\uc5b4\ubc84\ub9b0 \ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-22.png\" alt=\"\ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub0b4 \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc951\" class=\"wp-image-1968\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-22.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-22-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-22-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9c8\uc2a4\ud06c\uac00 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4?<\/strong><\/h3>\n\n\n\n<p>\ucd5c\uadfc \ub0a0\uc528\uac00 \uc810\uc810 \ucd94\uc6cc\uc9c0\uba70 \ubc14\ub78c\ub3c4 \ubd88\uace0, \uac74\uc870\ud55c \uc640\uc911\uc5d0 \uc785\uae40\uc774 \uc704\ub85c \uc62c\ub77c\uc640 \ub208\uc774 \ubd88\ud3b8\ud558\ub2e4\uace0 \ub290\ub07c\uc2dc\ub294 \ubd84\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub294\ub370\uc694. \uaca8\uc6b8\uc5d4 \ubcf8\ub798 \ub300\uae30 \uc911 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uace0, \ub610 \ucc2c\ubc14\ub78c\uc774 \ubd88\uae30 \ub54c\ubb38\uc5d0 \uc548\uad6c\uac00 \uc27d\uac8c \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc2a4\ud06c\uac00 \uc81c\ub300\ub85c \uc5bc\uad74\uc5d0 \ubc00\ucc29\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc120 \ub0a0\uc228\uc774 \ub208\uc744 \ud5a5\ud569\ub2c8\ub2e4. \ub208 \ucabd\uc73c\ub85c \uac74\uc870\ud55c \ubc14\ub78c\uc774 \uacc4\uc18d \uac00\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub808 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc \ub9c8\uc2a4\ud06c\ub97c \ubc18\ub4dc\uc2dc \uc368\uc57c \ud55c\ub2e4\uba74, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-23.png\" alt=\"\ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub0b4 \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc952\" class=\"wp-image-1969\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-23.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-23-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-23-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208 \uac74\uac15\uc744 \uc704\ud55c \ub9c8\uc2a4\ud06c \ucc29\uc6a9\ubc95<\/strong><\/h3>\n\n\n\n<p>\u00a0\ub0a0\uc228\uc774 \ub208 \ucabd\uc73c\ub85c \uac00\uc9c0 \uc54a\ub3c4\ub85d \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub290\uc2a8\ud558\uac8c \uac78\uccd0\ub450\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc2a4\ud06c\ub97c \ucf54\uc5d0 \ud655\uc2e4\ud788 \ubc00\ucc29\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc190\uc73c\ub85c \ub9c8\uc2a4\ud06c\ub97c \ub20c\ub7ec \ucf54\uc640 \ub9c8\uc2a4\ud06c \uc0ac\uc774\uc758 \uacf5\uac04\uc774 \uc5c6\ub3c4\ub85d \ud574\uc57c \ud558\uace0, \ub9c8\uc2a4\ud06c\ub97c \uaf08\ub2e4 \ube90\ub2e4 \ud560 \ub54c\ub3c4 \ub9e4\ubc88 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-24.png\" alt=\"\ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub0b4 \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc953\" class=\"wp-image-1970\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-24.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-24-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-24-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ucf54\ub85c\ub098 \uc2dc\ub300\uc5d0 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\u00a0\ucf54\ub85c\ub098\ub85c \uc778\ud574 \uc9d1\uc5d0 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba70 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\ub3c4 \uc99d\uac00\ud558\uac8c \ub418\uc5c8\ub294\ub370\uc694. \uc624\ub7ab\ub3d9\uc548 \ud654\uba74\uc744 \ubcf4\uace0 \uc788\uc73c\uba74 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uaca0\uc9c0\ub9cc, \uc5b4\uca54 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \ub208\uc744 \uc790\uc8fc \uae5c\ubc15\uc5ec\uc8fc\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4. \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc218\ubd84 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ub208\uc774 \ud3b8\uc548\ud558\uac8c \uc274 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-25.png\" alt=\"\ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub0b4 \ub208 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc954\" class=\"wp-image-1971\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-25.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-25-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2021\/12\/image-25-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uc6b0\ub9ac \uc77c\uc0c1\uc5d0 \ub9ce\uc740 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4 \uc900 \ucf54\ub85c\ub09819, \uc11c\ub85c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uac83\uc740 \ub2f9\uc5f0\ud558\uc9c0\ub9cc \ubcf8\uc778 \ub208 \uac74\uac15\uc5d0 \uc18c\ud640\ud574\uc9c0\uc9c0 \uc54a\ub294 \uac83\ub3c4 \uc911\uc694\ud55c\ub370\uc694. \uc5ed\uc2dc\ub098 \uc0dd\ud65c\uc758 \ub9ce\uc740 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 \uac8c \ub208\uc774\uae30 \ub54c\ubb38\uc5d0 \ucc59\uae38 \uc218 \uc788\uc744 \ub54c \ubbf8\ub9ac\ubbf8\ub9ac \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc5d0 \uc758\ud55c \uc548\uad6c\uac74\uc870\uc99d \ud2b9\ud788 \uc8fc\uc758\ud558\uc2dc\uace0, \ucd09\ucd09\ud55c \ub208\uc73c\ub85c \uc774\ubc88 \uaca8\uc6b8, \uac74\uac15\ud558\uac8c \ub0a0 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf54\ub85c\ub098\ub85c \uc778\ud574 \ub9e4\uc77c \ucc29\uc6a9\ud574\uc57c \ud558\ub294 \ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \ub208\uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc744\uae4c\uc694? \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc804\uc138\uacc4\ub97c \uac15\ud0c0\ud55c \uc9c0\ub3c4 \ubc8c\uc368 \ub9ce\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ub294 \ucf54\ub85c\ub098\uc640 \ud568\uaed8 \uc0b4\uc544\uac04\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2cc\ub370\uc694. \ucf54\ub85c\ub098 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc0dd\ud65c\ud654\ud558\ub2e4 \ubcf4\ub2c8, \uc774\uc81c\ub294 \ud55c \ubab8\uc774 \ub418\uc5b4\ubc84\ub9b0 \ub9c8\uc2a4\ud06c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub9c8\uc2a4\ud06c\uac00 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4? \ucd5c\uadfc \ub0a0\uc528\uac00 \uc810\uc810 \ucd94\uc6cc\uc9c0\uba70 \ubc14\ub78c\ub3c4 \ubd88\uace0, \uac74\uc870\ud55c [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1968,"parent":0,"template":"","tags":[597,596,598,227,422],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the 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