{"id":2055,"date":"2022-01-12T09:30:00","date_gmt":"2022-01-12T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2055"},"modified":"2022-01-07T10:35:38","modified_gmt":"2022-01-07T01:35:38","slug":"%ec%a0%90%ec%a0%90-%ec%8b%ac%ed%95%b4%ec%a7%80%eb%8a%94-%ea%b7%bc%ec%8b%9c-%ec%b2%ad%ec%86%8c%eb%85%84-%eb%a0%8c%ec%a6%88-%ea%b4%80%eb%a6%ac%eb%b2%95","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%a0%90%ec%a0%90-%ec%8b%ac%ed%95%b4%ec%a7%80%eb%8a%94-%ea%b7%bc%ec%8b%9c-%ec%b2%ad%ec%86%8c%eb%85%84-%eb%a0%8c%ec%a6%88-%ea%b4%80%eb%a6%ac%eb%b2%95\/","title":{"rendered":"\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uadfc\uc2dc, \uccad\uc18c\ub144 \ub80c\uc988 \uad00\ub9ac\ubc95"},"content":{"rendered":"\n<p>\uc774\ub978 \uc2dc\uae30\uc5d0 \uadfc\uc2dc\uac00 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0 \uc88b\uc544\uc9c8 \uae30\ubbf8 \uc5c6\uc774 \uacc4\uc18d \uc548 \uc88b\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud65c\ub3d9\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc774 \ub54c \uc548\uacbd\uc744 \uc4f0\uac8c \ub418\uba74 \uc0dd\ud65c\uc5d0 \uc0c1\ub2f9\ud55c \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uac8c \ub418\ub294\ub370\uc694. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ucd5c\uadfc\uc5d0\ub294 \ub80c\uc988\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub80c\uc988\ub294 \uc0ac\uc6a9\ub9cc\ud07c\uc774\ub098 \uadf8 \uad00\ub9ac\ub3c4 \uc911\uc694\ud55c\ub370, \uc624\ub298\uc740 \uccad\uc18c\ub144 \ub80c\uc988 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-4.png\" alt=\"\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uadfc\uc2dc, \uccad\uc18c\ub144 \ub80c\uc988 \uad00\ub9ac\ubc951\" class=\"wp-image-2057\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-4.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-4-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-4-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p><strong>\uadfc\uc2dc\ub780?<\/strong><\/p>\n\n\n\n<p>&nbsp;\ucd08\uc810\uc774 \uc6d0\ub798 \uc0c1\uc774 \ub9fa\ud600\uc57c \ud558\ub294 \ub9dd\ub9c9\ubcf4\ub2e4 \uc55e\uc5d0 \uc704\uce58\ud558\ub294 \uacbd\uc6b0 \uba3c \uacf3\uc740 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uace0 \uac00\uae4c\uc6b4 \uacf3\uc740 \uc798 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4. \uc774\ub97c \uadfc\uc2dc\ub77c\uace0 \ud558\uba70, \uadfc\uc2dc\uc758 \uc9c4\ud589\uc6d0\uc778\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778\uc774 \uadf8\uac83\uc778\ub370\uc694. \ubd80\ubaa8\uac00 \ubaa8\ub450 \uadfc\uc2dc\uc77c \uacbd\uc6b0 \uc790\ub140\ub3c4 \uadfc\uc2dc\uc77c \ud655\ub960\uc774 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \ubbf8\ub514\uc5b4\uc758 \ubc1c\ub2ec\ub85c \uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5\uc774 \ub9ce\uc544\uc9c0\uac8c \ub418\uba70 \uc6b0\ub9ac \ub208\uc758 \uc218\uc815\uccb4\uac00 \uadf8\uc5d0 \ub9de\uac8c \uc801\uc751\ud574 \uadfc\uc2dc\uac00 \uc9c4\ud589\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uadfc\uc2dc \uc9c4\ud589 \uc2dc\uae30<\/strong><\/p>\n\n\n\n<p>\u00a0\uadfc\uc2dc\ub294 \uac1c\uc778\ub9c8\ub2e4 \uadf8 \uc2dc\uc791\uacfc \uc885\ub8cc \uc2dc\uae30\uac00 \ub2e4\ub974\uaca0\uc73c\ub098, \uc77c\ubc18\uc801\uc73c\ub85c \ube60\ub978 \uacbd\uc6b0\uc5d0\ub294 5\uc138\ubd80\ud130 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub300\uccb4\ub85c \uc131\uc7a5\uc774 \uc644\ub8cc\ub418\ub294 10\ub300 \ud6c4\ubc18\uc774\ub098 20\ub300 \ucd08\ubc18\uc5d0 \uadfc\uc2dc \uc9c4\ud589\uc774 \uba48\ucd94\ub294\ub370, \ub530\ub77c\uc11c \ub77c\uc2dd\uacfc \ub77c\uc139 \ub4f1 \uc2dc\ub825\uad50\uc815\uc220\uc758 \uac00\ub2a5 \uc5f0\ub839\uc774 \uadf8 \uc2dc\uc810\uc5d0 \ub9de\ucd94\uc5b4\uc838 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-5.png\" alt=\"\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uadfc\uc2dc, \uccad\uc18c\ub144 \ub80c\uc988 \uad00\ub9ac\ubc952\" class=\"wp-image-2058\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-5.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-5-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-5-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p><strong>\uccad\uc18c\ub144 \uc2dc\uae30 \ub80c\uc988 \uad00\ub9ac \ubc29\ubc95<\/strong><\/p>\n\n\n\n<p>&nbsp;\uccad\uc18c\ub144 \uc2dc\uae30\uc5d0 \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\uac00 \ud65c\ub3d9\ud558\ub294 \ub370 \ubd88\ud3b8\ud558\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c, \uc5d0\ub108\uc9c0\uac00 \ub118\uce60 \uc2dc\uae30\uac00 \ubc14\ub85c \uccad\uc18c\ub144\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc870\uc2ec\ud788 \uc12c\uc138\ud558\uac8c \ub2e4\ub904\uc57c \ud560 \ubd80\ubd84\ub4e4\uc5d0 \uadf8\ub9cc\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub41c \ucf58\ud0dd\ud2b8 \ub80c\uc988 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c\ub294 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ub80c\uc988\ub97c \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ube44\ub204\ub85c \uc190\uc744 \ub2e6\uace0, \ubb3c\uc5d0 \uc801\uc2dc\uac70\ub098 \ub450\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc0dd\ub9ac\uc2dd\uc5fc\uc218\uc5d0 \ub2f4\uac00 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc190\ud1b1\uc774 \uae34 \uacbd\uc6b0\uc5d0\ub294 \ub80c\uc988\uac00 \uc0c1\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc138\ucc99 \uc2dc\uc5d0\ub294 \uc190\uac00\ub77d\uc73c\ub85c \ube44\ubcbc \uc138\ucc99\ud558\ub294\ub370, \uc6d0\ud615\uc73c\ub85c \ube44\ube44\uba74 \uc548 \ub429\ub2c8\ub2e4. \ub80c\uc988\uc758 \uac00\uc7a5\uc790\ub9ac\ub098 \ud45c\uba74\uc5d0 \uc2ec\ud55c \uc555\ub825\uc744 \uc8fc\uba74 \ucc22\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc870\uc2ec\ud558\uace0, \uc218\uc601\uc7a5\uc5d0 \ub4e4\uc5b4\uac08 \ub54c\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub80c\uc988\ub97c \ube7c\uace0 \ub4e4\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-6.png\" alt=\"\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uadfc\uc2dc, \uccad\uc18c\ub144 \ub80c\uc988 \uad00\ub9ac\ubc953\" class=\"wp-image-2059\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-6.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-6-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-6-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p>\u00a0\ub80c\uc988\ub97c \ub108\ubb34 \uc624\ub798 \ucc29\uc6a9\ud558\uac70\ub098, \ucc29\uc6a9\ud55c \ucc44\ub85c \uc7a0\ub4dc\ub294 \uac83\ub3c4 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub208 \uac74\uac15\uc758 \uacbd\uc6b0 \ud3c9\uc18c\uc5d0 \uc798 \ucc59\uaca8\uc8fc\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uadc0\ucc2e\ub2e4\uace0, \ub610\ub294 \ubcc4 \ubb38\uc81c \uc5c6\uc744 \uac70\ub77c \uc0dd\uac01\ud558\uba70 \uac00\ubcbc\uc774 \uc5ec\uae30\uc9c0 \ub9d0\uace0\uace0 \uc704\uc0dd\uc801\uc73c\ub85c \uc798 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub41c \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc624\ub798\uc624\ub798 \uc88b\uc740 \uc2dc\uc57c\uc640 \ub208 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc774\ub2c8 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\ub978 \uc2dc\uae30\uc5d0 \uadfc\uc2dc\uac00 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0 \uc88b\uc544\uc9c8 \uae30\ubbf8 \uc5c6\uc774 \uacc4\uc18d \uc548 \uc88b\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud65c\ub3d9\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc774 \ub54c \uc548\uacbd\uc744 \uc4f0\uac8c \ub418\uba74 \uc0dd\ud65c\uc5d0 \uc0c1\ub2f9\ud55c \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uac8c \ub418\ub294\ub370\uc694. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ucd5c\uadfc\uc5d0\ub294 \ub80c\uc988\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub80c\uc988\ub294 \uc0ac\uc6a9\ub9cc\ud07c\uc774\ub098 \uadf8 \uad00\ub9ac\ub3c4 \uc911\uc694\ud55c\ub370, \uc624\ub298\uc740 \uccad\uc18c\ub144 \ub80c\uc988 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uadfc\uc2dc\ub780? &nbsp;\ucd08\uc810\uc774 \uc6d0\ub798 \uc0c1\uc774 \ub9fa\ud600\uc57c \ud558\ub294 \ub9dd\ub9c9\ubcf4\ub2e4 \uc55e\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2057,"parent":0,"template":"","tags":[631,227,630,629],"keyword":[],"health-category":[],"health-area":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uadfc\uc2dc, \uccad\uc18c\ub144 \ub80c\uc988 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