{"id":2078,"date":"2022-01-19T09:30:00","date_gmt":"2022-01-19T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2078"},"modified":"2022-01-14T15:27:39","modified_gmt":"2022-01-14T06:27:39","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b0%a9%ec%9a%a9-%ec%8b%9c-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ec%b0%a9%ec%9a%a9-%ec%8b%9c-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub4dc\ub9bc\ub80c\uc988 \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc2dc\ub825\uad50\uc815\uc5d0 \uad00\uc2ec\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4, \ub610\ub294 \uc548\uacbd \ub080 \uc790\ub140\ub97c \ub450\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \ub4dc\ub9bc\ub80c\uc988\uc5d0 \ub300\ud574 \ud55c\ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\ub77c \uc0dd\uac01\ub418\ub294\ub370\uc694. \uc790\ub294 \ub3d9\uc548\uc5d0 \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0 \uc790\uba74 \ub0ae\uc5d0\ub294 \uc548\uacbd\uc774\ub098 \ub2e4\ub978 \ub80c\uc988 \uc5c6\uc774 \ud3b8\ud558\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc810 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \uac83\uc774 \ubc14\ub85c \ub4dc\ub9bc\ub80c\uc988\uc785\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-14.png\" alt=\"\" class=\"wp-image-2080\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-14.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-14-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-14-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ub4dc\ub9bc\ub80c\uc988\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc8fc\uc758\uc0ac\ud56d\uc5d0 \uc55e\uc11c \uc6b0\uc120 \ub4dc\ub9bc\ub80c\uc988\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uadfc\uc2dc\uc640 \ub09c\uc2dc \ub3d9\uc2dc \uad50\uc815\uc774 \uac00\ub2a5\ud55c \ud2b9\uc218 \ucf58\ud0dd\ud2b8\ub80c\uc988\uc778\ub370\uc694. \uc77c\ubc18\uc801\uc778 \ub80c\uc988\ub294 \uc0dd\ud65c\ud558\ub294 \ub3d9\uc548\uc5d0 \ucc29\uc6a9\ud558\uc9c0\ub9cc, \ub4dc\ub9bc\ub80c\uc988\ub294 \uc798 \ub54c \ucc29\uc6a9\ud558\uace0 \uc0dd\ud65c\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \ub80c\uc988\ub97c \ube7c\uace0 \uc788\uc5b4\uc57c \ud55c\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ub80c\uc988\uc640 \ub2ec\ub9ac \uac01\ub9c9\uc758 \uc911\uc2ec\uc744 \ub204\ub97c \uc218 \uc788\uac8c \uc81c\uc791\ub418\uc5b4, \uac01\ub9c9 \ud615\ud0dc\uc5d0 \ubcc0\ud654\ub97c \uc90c\uc73c\ub85c\uc368 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uae30\uc0c1 \ud6c4 \uc544\uce68\uc5d0 \ub80c\uc988\ub97c \uc81c\uac70\ud558\uba74 \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04 \ub0b4\ub0b4 \uc77c\uc2dc\uc801\uc73c\ub85c \ud68c\ubcf5\ub41c \uc2dc\ub825\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-15.png\" alt=\"\" class=\"wp-image-2081\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-15.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-15-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p><strong>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/strong><\/p>\n\n\n\n<p>&nbsp;\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc\uc758 \uc8fc\uc758\uc0ac\ud56d\uc740 \uc138 \ub2e8\uacc4\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. \ucc29\uc6a9 \uc804 \ub2e8\uacc4\uc5d0\uc120 \ube44\ub204\ub97c \uc774\uc6a9\ud558\uc5ec \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4\uc8fc\uace0, \uc778\uacf5\ub208\ubb3c\uc744 1~2 \ubc29\uc6b8 \uc815\ub3c4 \uc810\uc548\ud569\ub2c8\ub2e4. \ucc29\uc6a9\ud560 \ub54c \ub80c\uc988\uac00 \uac80\uc740 \ub208\ub3d9\uc790 \uc704\ub85c \uc81c\ub300\ub85c \uc62c\ub77c\uac14\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud558\uba70 \ub80c\uc988\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ubb3b\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucc29\uc6a9 \ud6c4\uc5d0\ub294 \ub208 \uae5c\ubc15\uc784 \uc6b4\ub3d9\uc744 10\ud68c \uc815\ub3c4 \uc2e4\uc2dc\ud558\uace0 \ub80c\uc988 \ucc29\uc6a9 \ud6c4 \ubc14\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uacb0\uc5d0 \ub208\uc744 \ube44\ube4c \uc2dc\uc5d0\ub294 \ub80c\uc988\uac00 \ube60\uc9c8 \uc218\ub3c4 \uc788\uc5b4 \uae30\uc0c1 \ud6c4 \ub80c\uc988\uac00 \ub5a8\uc5b4\uc9c0\uc9c4 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-16.png\" alt=\"\" class=\"wp-image-2082\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-16.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-16-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/01\/image-16-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>&nbsp;<strong>\ub4dc\ub9bc\ub80c\uc988\uc758 \ud6a8\uacfc \uc9c0\uc18d\uc740?<\/strong><\/p>\n\n\n\n<p>&nbsp;\ub4dc\ub9bc\ub80c\uc988\uc758 \ud2b9\uc131\uc0c1 \uac01\ub9c9\uc744 \ub204\ub974\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \uac01\ub9c9\uc744 \uc624\ubaa9\ud55c \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e4\uba70 \uadfc\uc2dc\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\uc2dc\ud0a4\uace0 \uc2dc\ub825\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294\ub370\uc694. \ub20c\ub9b0 \uac01\ub9c9\uc740 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc6d0\uc0c1\ud0dc\ub85c \ubcf5\uc6d0\ub418\ub294\ub370 \uc644\ubcbd\ud788 \ub3cc\uc544\uc624\uae30\uae4c\uc9c0 \ud3c9\uade0 3\uc77c \uc815\ub3c4\uac00 \uac78\ub9bd\ub2c8\ub2e4. \uac01\ub9c9\uc774 \uc6d0\uc0c1\ud0dc\ub85c \ub3cc\uc544\uc624\uba74 \uc2dc\ub825 \ub610\ud55c \uc790\uc5f0\uc2a4\ub808 \uc6d0\ub798\uc758 \uc2dc\ub825\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ub80c\uc988 \ubbf8\ucc29\uc6a9 \uc2dc\uc5d0 \uac01\ub9c9\uc774 \uc6d0\ub798\uc758 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uc628\ub2e4\ub294 \uc810\uc5d0\uc11c \uc548\uc804\ud55c \uc2dc\ub825\uad50\uc815\uae30\uad6c\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc544\uc774\ub4e4\uc740 \ubb3c\ub860 \uc131\uc778\ub4e4\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \uc2dc\ub825\uc744 \uad50\uc815\ud560 \uc218 \uc788\ub294 \ub4dc\ub9bc\ub80c\uc988\ub294 \uc218\uc220 \uc5c6\uc774 \uc2dc\ub825\uad50\uc815 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc7a5\uc810\uc778\ub370\uc694. \ub4dc\ub9bc\ub80c\uc988\ub97c \ud1b5\ud574 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 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\ub54c\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \uac83\uc774 \ubc14\ub85c \ub4dc\ub9bc\ub80c\uc988\uc785\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub780 \ubb34\uc5c7\uc778\uac00? &nbsp;\uc8fc\uc758\uc0ac\ud56d\uc5d0 \uc55e\uc11c \uc6b0\uc120 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2080,"parent":0,"template":"","tags":[490,446,642,227],"keyword":[],"health-category":[],"health-area":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub4dc\ub9bc\ub80c\uc988 \ucc29\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc790\ub294 \ub3d9\uc548\uc5d0 \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0 \uc790\uba74 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