{"id":2158,"date":"2022-02-09T09:30:00","date_gmt":"2022-02-09T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2158"},"modified":"2022-02-04T17:39:56","modified_gmt":"2022-02-04T08:39:56","slug":"%ec%8b%9c%eb%a0%a5%ec%97%90%eb%8a%94-%eb%a7%88%ec%9d%b4%eb%84%88%ec%8a%a4%ea%b0%80-%ec%97%86%eb%8b%a4-%eb%82%b4-%ec%8b%9c%eb%a0%a5%ec%9d%84-%ed%91%9c%ed%98%84%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%8b%9c%eb%a0%a5%ec%97%90%eb%8a%94-%eb%a7%88%ec%9d%b4%eb%84%88%ec%8a%a4%ea%b0%80-%ec%97%86%eb%8b%a4-%eb%82%b4-%ec%8b%9c%eb%a0%a5%ec%9d%84-%ed%91%9c%ed%98%84%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc2dc\ub825\uc5d0\ub294 \ub9c8\uc774\ub108\uc2a4\uac00 \uc5c6\ub2e4? \ub0b4 \uc2dc\ub825\uc744 \ud45c\ud604\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\uc2dc\ub825\uc744 \uc62c\ubc14\ub974\uac8c \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\ubcf4\ud1b5 \uc2dc\ub825\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \uc2dc\uc791\ud560 \ub54c\uba74, \u2018\uc800\ub294 \ub9c8\uc774\ub108\uc2a4\uc778\ub370 \uc218\uc220\uc774 \ub420\uae4c\uc694?\u2019 \u2018\uc81c \uc2dc\ub825\uc740 \ub9c8\uc774\ub108\uc2a4\uc608\uc694.\u2019 \ub77c\ub294 \ub9d0\uc744 \ud558\ub294 \ud658\uc790\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \ub9c8\uc774\ub108\uc2a4\ub294, \uc0ac\uc2e4 \uc2dc\ub825\uc744 \ud45c\ud604\ud558\ub294 \ub2e8\uc704\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc2dc\ub825\uc744 \uc62c\ubc14\ub974\uac8c \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574, \u2018\ube44\uc564\ube5b TV\u2019\uc758 \ucf54\ub108 \u2018\ub2e5\ud130\ub098\uc774\ud0a4\uc758 TMI\uc9c4\ub8cc\uc2e4\u2019\uc758 \ub958\uc775\ud76c \uc6d0\uc7a5\ub2d8\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"525\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-4.png\" alt=\"\uc2dc\ub825\uc5d0\ub294 \ub9c8\uc774\ub108\uc2a4\uac00 \uc5c6\ub2e4? \ub0b4 \uc2dc\ub825\uc744 \ud45c\ud604\ud558\ub294 \ubc29\ubc951\" class=\"wp-image-2159\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-4.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-4-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-4-768x429.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\">\uc815\uc2dc, \uadfc\uc2dc, \uc6d0\uc2dc, \ub09c\uc2dc<\/h3>\n\n\n\n<p>\uc815\uc2dc\ub294 \uc815\uc0c1 \uc2dc\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub4e4\uc5b4\uc628 \ube5b\uc774 \ub208\uc758 \ub9dd\ub9c9\uc5d0 \uc815\ud655\ud558\uac8c \ub2ff\uc544, \ubb3c\uccb4\ub97c \uc120\uba85\ud558\uac8c \ubcfc \uc218 \uc788\uc74c\uc744 \uc815\uc2dc\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uc2dc\ub294 \uc774 \uc815\uc2dc\ubcf4\ub2e4 \ucd08\uc810\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc55e\ucabd\uc5d0 \ud615\uc131\ub418\uc5b4 \ubb3c\uccb4\uac00 \ub9ce\uc774 \ubc88\uc838 \ubcf4\uc774\ub294 \uacbd\uc6b0\ub97c \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \uadfc\uc2dc\uac00 \uc788\uc73c\uba74 \uac00\uae4c\uc6b4 \uac83\uc740 \uc798 \ubcf4\uc774\ub098 \uba40\ub9ac \uc788\ub294 \uac83\uc740 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc8e0.<\/p>\n\n\n\n<p>\uc6d0\uc2dc\ub294 \uadfc\uc2dc\uc758 \ubc18\ub300\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \uc774\ud574\uac00 \uc26c\uc6b4\ub370\uc694. \ucd08\uc810\uc774 \ub9dd\ub9c9\uc758 \ub4a4\ucabd\uc5d0 \ub9fa\ud788\ub294 \uacbd\uc6b0\ub97c \ub9c8\ub78d\ub2c8\ub2e4. \uc6d0\uc2dc\uac00 \uc788\uc73c\uba74 \uadfc\uc2dc\uc640\ub294 \ubc18\ub300\ub85c \uba40\ub9ac \uc788\ub294 \uac83\uc740 \uc798 \ubcf4\uc774\ub098, \uac00\uae4c\uc774 \uc788\ub294 \uac83\uc774 \uc798 \uc548 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4. \ub09c\uc2dc\ub294 \uadfc\uc2dc\ub098 \uc6d0\uc2dc\uc640\ub294 \ub2ec\ub9ac, \uac00\ub85c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uacfc \uc138\ub85c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc758 \ucd08\uc810\uc774 \ub2e4\ub974\uac8c \ub9fa\ud600 \uc0ac\ubb3c\uc774 \uc5ec\ub7ec \uac1c\ub85c \ubcf4\uc774\ub294 \ud604\uc0c1\uc744 \ub73b\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadfc\uc2dc\uc640 \ub09c\uc2dc, \uc6d0\uc2dc\uc640 \ub09c\uc2dc\ub294 \ud568\uaed8 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"530\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-5.png\" alt=\"\uc2dc\ub825\uc5d0\ub294 \ub9c8\uc774\ub108\uc2a4\uac00 \uc5c6\ub2e4? \ub0b4 \uc2dc\ub825\uc744 \ud45c\ud604\ud558\ub294 \ubc29\ubc952\" class=\"wp-image-2160\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-5.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-5-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-5-768x433.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\">\uad50\uc815\ud558\ub294 \ub80c\uc988\uc758 \ucc28\uc774<\/h3>\n\n\n\n<p>\uadfc\uc2dc\ub294 \uc624\ubaa9 \ub80c\uc988\ub85c \uad50\uc815\ud574\uc57c \ud558\uace0, \uc6d0\uc2dc\ub294 \ubcfc\ub85d \ub80c\uc988\ub85c \uad50\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc6b0\ub9ac\uac00 \ud5f7\uac08\ub9ac\ub294 \ub9c8\uc774\ub108\uc2a4\uac00 \ub4f1\uc7a5\ud558\ub294\ub370\uc694, \uc624\ubaa9 \ub80c\uc988\ub97c (-)\ub85c \ud45c\uae30\ud558\uace0, \ubcfc\ub85d \ub80c\uc988\ub97c (+)\ub85c \ud45c\uae30\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774 \ubd80\ud638\ub4e4\uc740 \uc548\uacbd \ucc98\ubc29\uc804 \ub4f1\uc5d0\uc11c \ucc3e\uc544\ubcfc \uc218 \uc788\ub294\ub370\uc694, \uadf8\ub798\uc11c \uc27d\uac8c \uc2dc\ub825\uc774 \ub9c8\uc774\ub108\uc2a4\ub77c\uace0 \uc624\uc778\ud558\uac8c \ub41c \ub4ef \uc2f6\uc2b5\ub2c8\ub2e4. \uacb0\uc815\uc801\uc73c\ub85c \ub9c8\uc774\ub108\uc2a4\ub294 \uacb0\uad6d \ub208\uc55e\uc5d0 \uc788\ub294 \uc548\uacbd\uc54c\uc758 \ubaa8\uc591\uc744 \ub73b\ud55c\ub2e4\uace0 \ubcf4\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"526\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-6.png\" alt=\"\uc2dc\ub825\uc5d0\ub294 \ub9c8\uc774\ub108\uc2a4\uac00 \uc5c6\ub2e4? \ub0b4 \uc2dc\ub825\uc744 \ud45c\ud604\ud558\ub294 \ubc29\ubc953\" class=\"wp-image-2161\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-6.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-6-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-6-768x430.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\">\uc2dc\ub825\uc5d0\uc11c\uc758 \uc22b\uc790<\/h3>\n\n\n\n<p>\uc2dc\ub825\ud310\uc758 \uac00\uc7a5 \ud070 \uae00\uc790\uac00 \ubcf4\uc774\ub294 \uae30\uc900\uc740 0.05\uc785\ub2c8\ub2e4. \uc2dc\ub825\uac12\uc740 0\uc5d0 \uac00\uae4c\uc6b4 \uc591\uc218\uc774\uc9c0, \uc808\ub300 \uc74c\uc218\uac00 \ub420 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc55e\uc744 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uc778 \uc2e4\uba85\uc744 0\uc774\ub77c\uace0 \ud45c\ud604\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud754\ud788\ub4e4 \uc54c\uace0 \uc788\ub294 \ub9c8\uc774\ub108\uc2a4 \ud45c\uc2dc\ub294 \uc2dc\ub825\uc774 \uc544\ub2c8\ub77c \ub208 \ub098\uc05c \uc815\ub3c4\ub97c \ub73b\ud558\uace0, \uadf8\ub9cc\ud07c \uad50\uc815\ud574\uc57c \uc815\uc0c1\uc2dc\ub825\uc778 \uc815\uc2dc\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub97c \ub0b4\ud3ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dc\ub825\uc758 \ub2e8\uc704\ub294 \u2018D\u2019(\ub514\uc635\ud130)\uc774\ub2e4. \ub9c8\uc774\ub108\uc2a4 \ub514\uc635\ud130\ub294 \uc874\uc7ac\ud558\uc9c0\ub9cc, \ub9c8\uc774\ub108\uc2a4 \uc2dc\ub825\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"527\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-7.png\" alt=\"\uc2dc\ub825\uc5d0\ub294 \ub9c8\uc774\ub108\uc2a4\uac00 \uc5c6\ub2e4? 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