{"id":2178,"date":"2022-02-14T09:30:00","date_gmt":"2022-02-14T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2178"},"modified":"2022-02-10T14:14:07","modified_gmt":"2022-02-10T05:14:07","slug":"%ec%8b%9c%eb%a0%a5%ea%b3%bc-%ec%95%88%ec%a7%88%ed%99%98%ec%9d%80-%ec%9c%a0%ec%a0%84%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%8b%9c%eb%a0%a5%ea%b3%bc-%ec%95%88%ec%a7%88%ed%99%98%ec%9d%80-%ec%9c%a0%ec%a0%84%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc778\uac00\uc694?"},"content":{"rendered":"\n<p>&nbsp;\uc720\uc804\uc740 \uc2e0\uae30\ud560 \uc815\ub3c4\ub85c \ubd80\ubaa8\uc640 \uc790\uc2dd \uad00\uacc4\uc5d0\uc11c \ub9ce\uc740 \uc601\ud5a5\uc744 \uc8fc\ub294\ub370\uc694. \ubd80\ubaa8\uc758 \uc548 \uc88b\uc740 \uc0dd\ud65c\uc2b5\uad00\uc740 \ubb3c\ub860\uc774\uace0 \uc9c0\ubcd1, \uac00\uc871\ub825\uae4c\uc9c0 \ubb3c\ub824 \ubc1b\ub294 \uc544\uc774\ub97c \ubcf4\uba74\uc11c \ud55c\ubc88\ucbe4 \u2018\uc598\uac00 \ub0b4 \uc544\uc774\uac00 \ub9de\uae34 \ud558\ub124\u2019\ud558\uace0 \uc0dd\uac01\ud558\uc168\uc744 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\ub3c4 \uc720\uc804\ub41c\ub2e4\ub294 \uc598\uae30 \uc5ed\uc2dc \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694. \ub0b4 \uc544\uc774\uac00 \ub0a0 \ub2ee\uc544\uc11c \uc2dc\ub825\ub3c4 \ub098\ube60\uc9c0\uc9c4 \uc54a\uc744\uc9c0, \uadf8\uac8c \uc544\ub2c8\ub77c\uba74 \uc2dc\ub825\uacfc \uc720\uc804\uc740 \uad00\uacc4\uac00 \uc5c6\ub294 \uac83\uc778\uc9c0 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ube44\uc564\ube5b \uac15\ub0a8\ubc1d\uc740\uc138\uc0c1\uc548\uacfc \uc720\ud29c\ube0c \ucc44\ub110 \uc911 \u2018\uc548\ubb3c\uc5b4\ubd04\u2019 4\ud654\uc5d0 \ub4f1\uc7a5\ud558\uc2e0 \uc774\uc720\ub9bc \uc548\uacfc\uc804\ubb38\uc758\uc640 \ud568\uaed8, \uc2dc\ub825\ub3c4 \uc720\uc804\uc774 \ub418\ub294\uac00\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-11.png\" alt=\"\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc774 \ub418\ub098\uc694?1\" class=\"wp-image-2180\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-11.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-11-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-11-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size\"><strong>\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc774 \ub418\ub294\uac00?<\/strong><\/h2>\n\n\n\n<p>&nbsp;\uc2dc\ub825\uc740 \uc720\uc804\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8 \ub458 \uc911\uc5d0 \uc5b4\ub290 \ud55c\ucabd\uc5d0 \uadfc\uc2dc\uac00 \uc788\uc744 \uacbd\uc6b0\uc5d4 \uc790\ub140\uc758 \uadfc\uc2dc \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub294\ub370\uc694. \ubd80\ubaa8 \ub458 \ub2e4 \uadfc\uc2dc\uc77c \uacbd\uc6b0\uc5d0\ub294 \uc704\ud5d8\uc131\uc774 \ub354 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. 2008~2012\ub144 \uc9c4\ud589\ub418\uc5c8\ub358 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubd80\ubaa8 \ub458 \ub2e4 \uadfc\uc2dc\uac00 \uc5c6\uc744 \ub54c \uc790\ub140\uc758 \uadfc\uc2dc\ube44\uc728\uc740 57.4%\uc600\uc73c\ub098 \ubd80\ubaa8\uac00 \uadfc\uc2dc\uac00 \uc788\ub294 \uacbd\uc6b0\ub294 68.2%\ub85c \uc804\uccb4 \ud3c9\uade0 64.6%\ub97c \ud6cc\uca4d \ub6f0\uc5b4\ub118\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dc\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac01\ub9c9\ud63c\ud0c1\uc774\ub098 \ub9dd\ub9c9\uc774\uc0c1, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc548\uc9c8\ud658\uc774 \uc720\uc804\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubaa8\ub450 \uc720\uc804\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ubbf8\ub9ac \uac71\uc815\ud558\uc9c4 \uc54a\uc73c\uc154\ub3c4 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-12.png\" alt=\"\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc774 \ub418\ub098\uc694?2\" class=\"wp-image-2181\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-12.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-12-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-12-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\uc5b4\ub9b0\uc774 \uc2dc\ub825 \uad00\ub828 \uc8fc\uc758\uc0ac\ud56d<\/strong><\/h3>\n\n\n\n<p>\ubd80\ubaa8\uc758 \uc2dc\ub825\uc774 \uc548 \uc88b\ub2e4\uba74 \uadf8\ub9cc\ud07c \uc544\uc774\uc758 \uc2dc\ub825\uc5d0\ub3c4 \ub354 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc2dc\uac00 \uc720\uc804\ub420 \uc218 \uc788\uc74c\uc740 \ubb3c\ub860\uc774\uace0 \uc544\uc774\uc758 \uc2dc\ub825 \ubc1c\ub2ec\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c \ubd80\ubaa8\uc758 \uc5ed\ud560\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc5b4\ub9b0 \uc2dc\uc808 \uc2dc\ub825\uc774 \uc81c\ub300\ub85c \ubc1c\ub2ec\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0\uc5d0\ub294 \uc57d\uc2dc\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uc2dc\ub294 \uc548\uacbd\uc744 \uc368\ub3c4 \uc2dc\ub825\uc774 \uc81c\ub300\ub85c \uad50\uc815\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc778\ub370\uc694. \ub9cc 4\uc138 \uc774\uc804\uc5d0 \uc57d\uc2dc\ub97c \ubc1c\uacac\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc644\uce58\uc728\uc774 95%\uc5d0 \ub2ec\ud558\uba70 \uae30\ud0c0 \uc548\uacfc \uc9c8\ud658\ub3c4 \ube68\ub9ac \ubc1c\uacac\ud560\uc218\ub85d \uce58\ub8cc \ud655\ub960\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \ubc1c\uacac\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc154\uc57c \ud569\ub2c8\ub2e4. \ub9d0\ub85c \ud45c\ud604\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub9b0 \uc544\uc774\uc758 \uacbd\uc6b0 \uc870\uae30 \ubc1c\uacac\uc744 \uc704\ud574 \uc88b\uc544\ud558\ub294 \uc7a5\ub09c\uac10\uc744 \uc92c\uc744 \ub54c \uc798 \ub530\ub77c\ubcf4\ub294\uc9c0, \ub610 \uc81c\ub300\ub85c \ubcf4\uace0 \uc9d1\ub294\uc9c0 \ub4f1\uc744 \uad00\ucc30\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub099\uc11c\ub97c \ud558\uac70\ub098 \uba40\ub9ac \uc788\ub294 \ubb3c\uccb4\ub97c \uc798 \uac00\ub974\ud0ac \uc218 \uc788\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd80\ubaa8\uc640\uc758 \ub208 \ub9de\ucda4\uc774 \uc81c\ub300\ub85c \ub418\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-13.png\" alt=\"\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc774 \ub418\ub098\uc694?3\" class=\"wp-image-2182\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-13.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-13-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-13-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\uc2dc\ub825\uad50\uc815\uc220 \uac00\ub2a5 \uc5f0\ub839<\/strong><\/h3>\n\n\n\n<p>\uc544\uc774\uc758 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ub108\ubb34 \uac71\uc815\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\ub294\ub370\uc694. \uc758\ud559\uae30\uc220\uc758 \ubc1c\ub2ec\ub85c \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud55c \uc2dc\ub825\uad50\uc815\uc220\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ub77c\uc2dd, \ub77c\uc139 \ub4f1\uc758 \uc2dc\ub825\uad50\uc815\uc220\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc5b4\ub9b0 \ub098\uc774\uc5d0 \uc9c4\ud589\ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\uace0, \uc2dc\ub825\uc774 \uc644\uc804\ud788 \uc644\uc131\ub410\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \ub9cc 20\uc138 \uc774\ud6c4\ubd80\ud130 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc5b4\ub9b0 \ub098\uc774\uc5d0\ub3c4 \ub2f9\uc7a5 \uc2dc\ub825\uad50\uc815\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc5c6\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ub300\uc2e0 \ub4dc\ub9bc\ub80c\uc988\ub098 \uc57d\ubb3c \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \ubc29\ubc95\uc774 \uadf8\uac83\uc778\ub370, \uadfc\uc2dc \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\uace0 \uc644\ud654\uc2dc\ud0a4\ub294 \uce58\ub8cc \ubc29\ubc95\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc544\uc774\uac00 \uc131\uc7a5\uc744 \ub9c8\uce5c \ud6c4\uc5d0\ub3c4 \uc2dc\ub825 \ub54c\ubb38\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uadf8\ub550 \uc2dc\ub825\uad50\uc815\uc220\uc744 \uace0\ub824\ud574\ubcfc \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-14.png\" alt=\"\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc774 \ub418\ub098\uc694?4\" class=\"wp-image-2183\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-14.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-14-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-14-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\uc5b4\ub9b0\uc774 \uc2dc\ub825\uad50\uc815 \ubc29\ubc95, \ub4dc\ub9bc\ub80c\uc988\ub780?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ub4dc\ub9bc\ub80c\uc988\ub294 \uadfc\uc2dc\uc640 \ub09c\uc2dc\ub97c \uad50\uc815\ud560 \uc218 \uc788\ub294 \ube44\uc218\uc220\uc801 \uc2dc\ub825\uad50\uc815 \ubc29\ubc95\uc73c\ub85c, \uc131\uc778\uc740 \ubb3c\ub860 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\ub4e4\ub3c4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ub80c\uc988\uc640 \ub2ec\ub9ac \uac01\ub9c9\uc758 \uc911\uc2ec\uc744 \ub204\ub97c \uc218 \uc788\uac8c \uc124\uacc4\ub418\uc5b4 \ubc24\uc5d0 \ucc29\uc6a9\ud558\uace0 \uc790\ub294 \ub3d9\uc548 \uac01\ub9c9 \ud615\ud0dc\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uace0, \ub0ae\uc5d0\ub294 \ub80c\uc988\ub97c \ube80 \ud6c4 \uc815\uc0c1 \uc2dc\ub825\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\ub3c4 \uc904\uc5ec\uc904 \ubfd0\ub354\ub7ec \uc548\uacbd\uc5d0 \ube44\ud574 \uc57d 40~60%\uc758 \uadfc\uc2dc \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc810 \ud568\uaed8 \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-15.png\" alt=\"\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc774 \ub418\ub098\uc694?5\" class=\"wp-image-2184\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-15.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-15-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-15-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>&nbsp;\uc2dc\ub825\ub3c4 \uc720\uc804\uc774 \ub418\ub294\uc9c0\ubd80\ud130 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc740 \uc5b4\ub5bb\uac8c \uc2dc\ub825 \uc545\ud654\ub97c \ub9c9\uc744 \uc218 \uc788\ub294\uc9c0, \ub610 \uc2dc\ub825\uad50\uc815\uc220 \uad00\ub828 \uc8fc\uc758\uc0ac\ud56d\uacfc \ub4dc\ub9bc\ub80c\uc988\uc5d0 \ub300\ud574\uc11c\uae4c\uc9c0 \uc54c\uc544\ubd24\ub294\ub370\uc694. \uc54c\uc544\ub450\uba74 \ub3c4\uc6c0\ub420 \uc548\uacfc \uc0c1\uc2dd\uc744 \ud1b5\ud574 \ub098\uc640 \ub0b4 \uc544\uc774\uc758 \ub208 \uac74\uac15\uae4c\uc9c0 \uc798 \ucc59\uae30\uc2dc\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ubc1d\uc740 \uc138\uc0c1 \ubcf4\uba70 \uc0b4\uc544\uac00\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\uc2dc\ub825\ub3c4 \uc720\uc804? \uc6b0\ub9ac \uc544\uc774 \ub77c\uc2dd\uc740 \uc5b8\uc81c\ubd80\ud130 \uac00\ub2a5\ud560\uae4c?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yhsmsEi8gnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\uc548\ubb3c\uc5b4\ubd04 4\ud654 \ub9c1\ud06c: <a href=\"https:\/\/youtu.be\/yhsmsEi8gnw\">https:\/\/youtu.be\/yhsmsEi8gnw<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\uc720\uc804\uc740 \uc2e0\uae30\ud560 \uc815\ub3c4\ub85c \ubd80\ubaa8\uc640 \uc790\uc2dd 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