{"id":2192,"date":"2022-02-18T09:30:00","date_gmt":"2022-02-18T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2192"},"modified":"2022-02-10T14:11:08","modified_gmt":"2022-02-10T05:11:08","slug":"%eb%88%88%ec%9d%b4-%ec%8b%9c%eb%a6%ac%ea%b3%a0-%eb%94%b0%ea%b0%80%ec%9a%b4-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%ec%82%ac","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%ec%9d%b4-%ec%8b%9c%eb%a6%ac%ea%b3%a0-%eb%94%b0%ea%b0%80%ec%9a%b4-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%ec%82%ac\/","title":{"rendered":"\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!"},"content":{"rendered":"\n<p>\uc6b0\ub9ac\ub294 \uc0b4\uba74\uc11c \ub9ce\uc740 \uc57d\uc744 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uba39\ub294 \uc57d\ub3c4, \ubc14\ub974\ub294 \uc57d\ub3c4 \ub9ce\uc9c0\ub9cc \uc758\uc678\ub85c \uc548\uc57d\ub9cc\ud07c \ub9ce\uc774 \uc4f0\ub294 \uc57d\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub204\uad6c\ub098 \uac00\ubc29\uc5d0 \ud558\ub098\ucbe4\uc740 \uc548\uc57d, \uc778\uacf5\ub208\ubb3c\uc774\ub77c\ub3c4 \ub4e4\uace0 \ub2e4\ub2d0 \ub9cc\ud07c \uc77c\ubc18\uc801\uc778\ub370\uc694. \ud2b9\ud788\ub098 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc778\uacf5\ub208\ubb3c\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc778\uc9c0 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uad7f\ub77c\uc774\ud504 \uc544\uc774\uc870\uc544 11\ud654\uc758 \uc774\uc778\uc2dd \uc548\uacfc\uc804\ubb38\uc758\uc640 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-20.png\" alt=\"\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!1\" class=\"wp-image-2194\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-20.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-20-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-20-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size\"><strong>\uc778\uacf5\ub208\ubb3c\uc5d0 \uad00\ud55c \uc624\ud574<\/strong><\/h2>\n\n\n\n<p>\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc758 \uc870\uc0ac \uacb0\uacfc \ubc1c\ubcd1\ub960\uc774 \uac00\uc7a5 \ub192\uc740 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc548\uad6c\uac74\uc870\uc99d\uc778\ub370\uc694. \uc774 \ub54c\ubb38\uc5d0 \uc778\uacf5\ub208\ubb3c\uc740 \uac00\uc7a5 \ub300\uc911\uc801\uc73c\ub85c, \ub610 \ud754\ud558\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \ub9cc\ud07c \uc778\uacf5\ub208\ubb3c\uc5d0 \uad00\ud55c \uc18d\uc124\ub3c4 \uc5ec\ub7ff \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc6b0\uc120 \uc778\uacf5\ub208\ubb3c\uc744 \uc4f0\uba74 \ub208\uc774 \ub354 \uac74\uc870\ud574\uc9c4\ub2e4\ub294 \uc598\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uade0\uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098 \uc77c\ubd80 \uc778\uacf5\ub208\ubb3c\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ubca4\uc798\ucf54\ub284\uc774\ub77c\ub294 \uc131\ubd84\ub54c\ubb38\uc73c\ub85c \ubcfc \uc218 \uc788\ub294\ub370, \ubca4\uc798\ucf54\ub284\uc774\ub77c\ub294 \uc778\uacf5\ub208\ubb3c\uc740 \ud558\ub8e8 6\ud68c \uc774\uc0c1 \ub123\uc73c\uba74 \uac01\ub9c9\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uc5ec \uac01\ub9c9\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub80c\uc988\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uace0 \ub610 \uac74\uc870\ud568\uc774 \uc2ec\ud55c \ub208\uc5d0\ub294 \ubc29\ubd80\uc81c\uac00 \ub4e4\uc5b4\uac00 \uc788\uc9c0 \uc54a\uc740 \uc77c\ud68c\uc6a9 \uc778\uacf5\ub208\ubb3c\uc744 \uc790\uc8fc \uc0ac\uc6a9\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc778\uacf5\ub208\ubb3c\uc740 \uc6b0\ub9ac \ub208\uc758 \ub208\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ubcf4\ucda9\uc744 \uc704\ud574 \ub123\ub294\ub370, \ub108\ubb34 \ub9ce\uc774 \ub123\uac8c \ub418\uba74 \ubcf8\ub798\uc758 \ub208\ubb3c\uc774 \uc53b\uaca8 \ub0b4\ub824\uac00 \ub354 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc5b4 \uacfc\ub2e4\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \ub9d0\uace0 30\ubd84\uc5d0 \ud55c\ubc88\uc529 \uc0ac\uc6a9\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-22.png\" alt=\"\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!2\" class=\"wp-image-2196\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-22.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-22-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-22-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\uc778\uacf5\ub208\ubb3c\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95<\/strong><\/h3>\n\n\n\n<p>&nbsp;\uc778\uacf5\ub208\ubb3c\uc740 1\ud68c \uc0ac\uc6a9 \uc2dc \uc0ac\uc2e4 \ud55c \ubc29\uc6b8\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ucd5c\ub300 2\ubc29\uc6b8\uae4c\uc9c0 \ub123\uc5b4\ub3c4 \ub418\uc9c0\ub9cc \ub9e4\ubc88 2-3\ubc29\uc6b8\uc740 \ub9ce\uc774 \ub123\ub294 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-23.png\" alt=\"\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!3\" class=\"wp-image-2197\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-23.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-23-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-23-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ud558\ub8e8\uc5d0 \uba87 \ud68c\ub97c \uc810\uc548\ud574\uc57c \ud558\ub294 \uac83\uc77c\uae4c\uc694? \uc2b5\uad00\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 \uc778\uacf5\ub208\ubb3c\uc744 10-30\ud68c \ub123\ub294\ubd84\ub4e4\ub3c4 \uacc4\uc2e0\ub370\uc694. \ud1b5\uc0c1\uc801\uc73c\ub85c \uc548\uacfc \uc758\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \uc778\uacf5\ub208\ubb3c\uc758 \uc77c\uc77c \ud22c\uc5ec\ub7c9\uc740 5-8\ubc88\uc785\ub2c8\ub2e4. \ucd5c\ub300 10\ud68c \uc815\ub3c4\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\ub8e8\uc5d0 10\ubc88 \ub118\uac8c \ub123\uc5b4\ub3c4 \uac74\uc870\ud568\uc744 \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e4\ub978 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\ub85c \ud574\uacb0\uc774 \uc548 \ub418\ub294 \uc2ec\ud55c \uc548\uad6c\uac74\uc870\uc99d\uc774\ub77c\uba74 \ub354 \uc774\uc0c1 \ub2e8\uc21c\ud788 \uc778\uacf5\ub208\ubb3c\uc758 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\uac70\ub098 \ud69f\uc218\ub97c \ub298\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \uce58\ub8cc\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uc2dc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-24.png\" alt=\"\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!4\" class=\"wp-image-2198\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-24.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-24-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-24-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\uc778\uacf5\ub208\ubb3c\uc5d0 \uad00\ud55c \uad81\uae08\uc99d<\/strong><\/h3>\n\n\n\n<p>\u00a0\uc77c\ud68c\uc6a9 \uc778\uacf5\ub208\ubb3c\uc740 \ud55c \ubc88 \uc0ac\uc6a9\ud558\uace0 \ubc84\ub824\uc57c \ub418\ub0d0\uace0 \ubb3c\uc73c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \ud55c \ubc88 \uc4f0\uace0 \uc870\uae08 \ub0a8\uc558\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uc77c\ud68c\uc6a9 \uc778\uacf5\ub208\ubb3c\uc740 \ubc14\ub85c \ubc84\ub9ac\uc2dc\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubc29\ubd80\uc81c\ub3c4 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc544 \ubd80\ud328\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ub2e4\ub9cc \uc774\uc778\uc2dd \uc548\uacfc\uc804\ubb38\uc758\uc758 \uac1c\uc778\uc801 \uc758\uacac\uc73c\ub85c\ub294 \ud55c \uc5ec\ub984\ucca0\uc774 \uc544\ub2d0 \ub54c\uc5d0 \ubcf8\uc778\uc774 \uc798 \uc0ac\uc6a9\ud558\uace0, \ud558\ub8e8\uc5d0 \ub450\uc5b4 \ubc88 \uc815\ub3c4\ub9cc \ub123\ub294 \uac83\uc774\ub77c\uba74 \uc4f0\uace0 \ub9c9\uc544\ub450\ub294 \uac83\ub3c4 \ub9de\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ud604\uc7ac \uad8c\uc7a5\uc0ac\ud56d\uc5d0 \ub530\ub77c, \ub610 \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud558\ub824\uba74 \ud55c \ubc88 \uc4f0\uace0 \ubc84\ub824\uc57c \ud55c\ub2e4\ub294 \uc598\uae30\ub3c4 \ud568\uaed8 \ub367\ubd99\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-25.png\" alt=\"\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!5\" class=\"wp-image-2199\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-25.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-25-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-25-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\u00a0\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d\uc758 \uce58\ub8cc \ubc0f \uc644\ud654\ub97c \uc704\ud574\uc11c \uc778\uacf5\ub208\ubb3c\uc740 \uad49\uc7a5\ud788 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294\ub370\uc694. \uac00\ubccd\uace0 \uac04\ub2e8\ud558\uac8c \uc4f8 \uc218 \uc788\ub294 \ub9cc\ud07c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uae30\ud0c0 \uc5fc\uc99d\uc774\ub098 \uc9c8\ud658 \ubc1c\ubcd1\uc744 \ub9c9\uae30 \uc704\ud574 \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc798 \uc219\uc9c0\ud558\uc2dc\uace0 \uc0ac\uc6a9\ud558\uc154\uc11c, \ucd09\ucd09\ud55c \ub208\uacfc \ubc1d\uc740 \uc2dc\uc57c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad7f\ub77c\uc774\ud504 \uc544\uc774\uc870\uc544 11\ud654 \ub9c1\ud06c: <a href=\"https:\/\/youtu.be\/q948aS1PJuA\">https:\/\/youtu.be\/q948aS1PJuA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \uc0b4\uba74\uc11c \ub9ce\uc740 \uc57d\uc744 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uba39\ub294 \uc57d\ub3c4, \ubc14\ub974\ub294 \uc57d\ub3c4 \ub9ce\uc9c0\ub9cc \uc758\uc678\ub85c \uc548\uc57d\ub9cc\ud07c \ub9ce\uc774 \uc4f0\ub294 \uc57d\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub204\uad6c\ub098 \uac00\ubc29\uc5d0 \ud558\ub098\ucbe4\uc740 \uc548\uc57d, \uc778\uacf5\ub208\ubb3c\uc774\ub77c\ub3c4 \ub4e4\uace0 \ub2e4\ub2d0 \ub9cc\ud07c \uc77c\ubc18\uc801\uc778\ub370\uc694. \ud2b9\ud788\ub098 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc778\uacf5\ub208\ubb3c\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc778\uc9c0 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uad7f\ub77c\uc774\ud504 \uc544\uc774\uc870\uc544 11\ud654\uc758 \uc774\uc778\uc2dd 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