{"id":2221,"date":"2022-02-23T09:30:00","date_gmt":"2022-02-23T00:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2221"},"modified":"2022-02-21T11:11:13","modified_gmt":"2022-02-21T02:11:13","slug":"%eb%85%b9%eb%82%b4%ec%9e%a5-%ed%99%98%ec%9e%90%eb%8f%84-%eb%b0%b1%eb%82%b4%ec%9e%a5-%ec%88%98%ec%88%a0%ec%9d%b4-%ea%b0%80%eb%8a%a5%ed%95%a0%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ed%99%98%ec%9e%90%eb%8f%84-%eb%b0%b1%eb%82%b4%ec%9e%a5-%ec%88%98%ec%88%a0%ec%9d%b4-%ea%b0%80%eb%8a%a5%ed%95%a0%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uae4c\uc694?"},"content":{"rendered":"\n<h2 class=\"has-medium-font-size\">\ub179\ub0b4\uc7a5\uc774 \uc788\uc5b4\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uacfc \ub354\ubd88\uc5b4 3\ub300 \uc2e4\uba85 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub179\ub0b4\uc7a5\uc785\ub2c8\ub2e4. \ub179\ub0b4\uc7a5 \ud658\uc790\ub4e4\ub3c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc790\uc5f0\uc2a4\ub808 \ubc31\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370, \uacfc\uc5f0 \ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uae4c\uc694? \uc2e4\uc81c \uc548\uacfc\uc804\ubb38\uc758\ub4e4\uc774 \ub179\ub0b4\uc7a5 \ud658\uc790\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ub9ce\uc774 \ubc1b\ub294 \uc9c8\ubb38\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uc624\ub298 \uad7f\ub77c\uc774\ud504 \uc544\uc774\uc870\uc544 44\ud654\uc5d0 \ucd9c\uc5f0\ud558\uc2e0 \uac15\uc740\ubbfc \uc548\uacfc\uc804\ubb38\uc758\uc640 \ud568\uaed8 \ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud55c\uc9c0, \ub610 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ub179\ub0b4\uc7a5\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c4 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-31.png\" alt=\"\ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uae4c\uc694?1\" class=\"wp-image-2224\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-31.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-31-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-31-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\ubc31\ub0b4\uc7a5\uacfc \ub179\ub0b4\uc7a5<\/strong><\/h3>\n\n\n\n<p>\u00a0\uc774\ub984\uc774 \ube44\uc2b7\ud574\uc11c \ub450 \uc9c8\ud658\uc744 \ud5f7\uac08\ub9ac\uc2e4 \uc218\ub3c4 \uc788\ub294\ub370, \uc0ac\uc2e4\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc5d0\ub294 \uc6d0\uac70\ub9ac\uc640 \uadfc\uac70\ub9ac\uc758 \ucd08\uc810\uc744 \ub9de\ucdb0 \ubcf4\ub3c4\ub85d \ud558\ub294 \uc870\uc808\ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc870\uc808 \ub2a5\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \uc218\uc815\uccb4\uc5d0 \ud63c\ud0c1\uc774 \uc624\ub294 \uc9c8\ud658\uc744 \ubc31\ub0b4\uc7a5\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.\u00a0\ubc18\uba74 \ub179\ub0b4\uc7a5\uc740, \uc2dc\uc2e0\uacbd\uc774 \uc810\ucc28 \uac10\uc18c\ud558\uba74\uc11c \uc8fc\ubcc0\ubd80 \uc2dc\uc57c\ubd80\ud130 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud558\ub294 \ud574\ubd80\ud559\uc801 \uc704\uce58\uac00 \uc544\uc608 \ub2e4\ub974\ub2e4\ub294 \uc810 \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uc740 \uc218\uc815\uccb4, \ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub179\ub0b4\uc7a5 \ud658\uc790\uac00 \ucda9\ubd84\ud788 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub450 \uc9c8\ud658 \ubaa8\ub450 \ub098\uc774\ub97c \uba39\uc5b4\uac10\uc5d0 \ub530\ub77c \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \uc9c8\ud658\uc774\ub77c, \ubc31\ub0b4\uc7a5\uc744 \uc9c4\ub2e8 \ubc1b\uc73c\uba74\uc11c \ud568\uaed8 \ub179\ub0b4\uc7a5\uc774 \ubc1c\uacac \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub179\ub0b4\uc7a5\uc774 \uc788\uc5b4\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ud070 \uac71\uc815\uc740 \ub35c\uc5b4\ub450\uc154\ub3c4 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-32.png\" alt=\"\ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uae4c\uc694?2\" class=\"wp-image-2225\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-32.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-32-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-32-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ub179\ub0b4\uc7a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ub9ce\uc774\ub4e4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ub179\ub0b4\uc7a5\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c4 \uc54a\uc744\uae4c \uac71\uc815\ud558\uc2dc\ub294\ub370\uc694. \uc624\ud788\ub824 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc740 \ub179\ub0b4\uc7a5\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ud558\uc2dc\uac8c \ub418\uba74 \uc548\uc555\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub5a8\uc5b4\uc9c0\ub294\ub370\uc694. \ub179\ub0b4\uc7a5 \uce58\ub8cc\uc758 \ud575\uc2ec\uc774 \uc548\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \ub179\ub0b4\uc7a5 \uce58\ub8cc\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\ubc31\ub0b4\uc7a5 \uc218\uc220\uacfc \uc548\uc555<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uc548\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc0ac\ub78c\uc758 \uc218\uc815\uccb4\ub294 \ub098\uc774\uac00 \ub4e4\uba70 \ub6b1\ub6b1\ud558\uace0 \ub531\ub531\ud574\uc9c0\uac8c \ub418\ub294\ub370\uc694. \uc774\ub294 \ub098\ubb34\uac00 \uc790\ub77c\uba74\uc11c \ub098\uc774\ud14c\uac00 \uc0dd\uae30\uace0 \ubd80\ud53c\uac00 \ucee4\uc9c0\ub294 \uac83\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4. \ub6b1\ub6b1\ud574\uc9c4 \uc218\uc815\uccb4\ub294 \uc218\uc815\uccb4 \uc55e\uc758 \ud64d\ucc44\ub97c \ubc00\uc5b4 \uc62c\ub9ac\uace0, \ud64d\ucc44 \uc55e\uc758 \uac01\ub9c9\uacfc \ud64d\ucc44\uc758 \uc0ac\uc774 \uacf5\uac04\uc778 \uc804\ubc29\uc774 \uc881\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc758 \uc548\uc555\uc740 \uc804\ubc29\uac01\uc73c\ub85c \ube60\uc838\ub098\uac00\ub294\ub370 \uc804\ubc29\uc774 \uc881\uc544\uc9c0\ub2e4 \ubcf4\ub2c8 \uc548\uc555\uc774 \ube60\uc838\ub098\uac08 \uae38\uc774 \uc5c6\uc5b4 \uc548\uc555 \uc0c1\uc2b9\uc758 \uac00\ub2a5\uc131\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\ubc31\ub0b4\uc7a5 \uc218\uc220 \uacfc\uc815\uc740 \ub6b1\ub6b1\ud574\uc9c4 \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc587\uc740 \uc778\uacf5\uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uac8c \ub418\uae30 \ub54c\ubb38\uc5d0 \ub208 \uc18d\uc758 \uacf5\uac04\uc774 \ub113\uc5b4\uc9c0\uba70 \uc548\uc555 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc \ub355\uc5d0 \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5 \ud658\uc790\uc758 \uacbd\uc6b0\uc5d4 \ud3d0\uc1c4\uac01 \ub179\ub0b4\uc7a5 \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-33.png\" alt=\"\ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uae4c\uc694?3\" class=\"wp-image-2226\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-33.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-33-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-33-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size\"><strong>\ub179\ub0b4\uc7a5 \ud658\uc790\uac00 \ubc31\ub0b4\uc7a5 \uc218\uc220 \ubc1b\uc744 \ub54c \uc8fc\uc758\ud560 \uc0ac\ud56d<\/strong><\/h3>\n\n\n\n<p>\ub179\ub0b4\uc7a5\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 \ud558\uc2e4 \ub54c \uba87\uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc5d0 \ud544\uc694\ud55c \uc778\uacf5\uc218\uc815\uccb4\uc758 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub370\uc5d0 \uc81c\ud55c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5 \ud658\uc790\uc758 \ub179\ub0b4\uc7a5 \uacbd\uc911\ub3c4\ub098 \uc758\uc2ec \uc815\ub3c4\uc5d0 \ub530\ub77c \ucc28\uc774\ub294 \uc788\uc744 \uc218 \uc788\uc73c\ub098 \uc6d0\uce59\uc801\uc73c\ub85c \ub179\ub0b4\uc7a5\uc774 \uc788\uc744 \ub54c \ubc31\ub0b4\uc7a5 \uc218\uc220\uc5d0\uc11c \ub2e4\ucd08\uc810 \ub80c\uc988\ub294 \uc120\ud0dd\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ucd08\uc810 \ub80c\uc988\ub294 \ube5b\uc744 \ub098\ub220 \uc4f0\ub294 \uc6d0\ub9ac\uc774\uae30 \ub54c\ubb38\uc5d0 \ub179\ub0b4\uc7a5\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc57d\ud574\uc838 \uc788\uc744 \ub54c\uc5d4 \uadfc, \uc6d0\uac70\ub9ac\uac00 \ub2e4 \uc5b4\ub461\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-34.png\" alt=\"\ub179\ub0b4\uc7a5 \ud658\uc790\ub3c4 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc774 \uac00\ub2a5\ud560\uae4c\uc694?4\" class=\"wp-image-2227\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-34.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-34-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/02\/image-34-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\u00a0\ub610\ud55c \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518 \uc81c\uc81c \uc548\uc57d \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uc218\uc220 \uc804\ud6c4\uc5d0 \ub04a\uc73c\uc154\uc57c \ud558\ub294\ub370\uc694. \ubc31\ub0b4\uc7a5 \uc218\uc220 \ud6c4\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294\ub370, \uc774 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518 \uc81c\uc81c \uc548\uc57d\uc774 \uc815\uc0c1\uc801\uc778 \uc5fc\uc99d \ubc18\uc751\uc744 \uacfc\ub3c4\ud558\uac8c \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0\ub9c8\uc9c0\ub9c9\uc73c\ub85c\ub294 \uc2dc\uc57c\uac00 \uac70\uc758 \uc190\uc0c1\ub41c \ub9d0\uae30 \ub179\ub0b4\uc7a5\uc758 \uacbd\uc6b0 \ubc31\ub0b4\uc7a5 \uc218\uc220\uc744 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