{"id":2275,"date":"2022-03-16T14:00:00","date_gmt":"2022-03-16T05:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2275"},"modified":"2022-03-23T17:01:15","modified_gmt":"2022-03-23T08:01:15","slug":"%eb%82%98%ec%81%9c-%eb%88%88-%eb%82%98%ec%81%9c-%ec%8b%9c%eb%a0%a5%ec%9d%80-%ec%9c%a0%ec%a0%84%ec%9d%bc%ea%b9%8c%ec%9a%94-%eb%8b%a5%ed%84%b0%eb%82%98%ec%9d%b4%ed%82%a4-ep-2","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%82%98%ec%81%9c-%eb%88%88-%eb%82%98%ec%81%9c-%ec%8b%9c%eb%a0%a5%ec%9d%80-%ec%9c%a0%ec%a0%84%ec%9d%bc%ea%b9%8c%ec%9a%94-%eb%8b%a5%ed%84%b0%eb%82%98%ec%9d%b4%ed%82%a4-ep-2\/","title":{"rendered":"\ub098\uc05c \ub208, \ub098\uc05c \uc2dc\ub825\uc740 \uc720\uc804\uc77c\uae4c\uc694? (\ub2e5\ud130\ub098\uc774\ud0a4 ep.2)"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\ub208\uc774 \ub098\uc05c \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc720\uc804\uacfc \ud658\uacbd\uc801 \uc694\uc778 \uc911\uc5d0 \ubb34\uc5c7\uc77c\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc5b4\ub838\uc744 \ub54c\ubd80\ud130 \ub208\uc774 \ub098\uc058\uc168\ub358 \ubd84\uc774\ub77c\uba74, \uadfc\uc2dc\uc640 \ub09c\uc2dc\uc5d0 \ub300\ud574\uc11c \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uadfc\uc2dc\ub294 \ub9dd\ub9c9\uc5d0 \ub9fa\ud600\uc57c \ud560 \uc0c1\uc774 \uc55e\uc5d0 \ub9fa\ud788\ub294 \uc99d\uc0c1\uc73c\ub85c \uba40\ub9ac \uc788\ub294 \uacf3\uc758 \ubb3c\uac74\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc8fc\ubcc0\ub9cc \ub458\ub7ec\ubd10\ub3c4 \uc548\uacbd\uc744 \ub07c\uace0 \uc788\ub294 \ubd84\ub4e4\uc744 \ub9ce\uc774 \ubcf4\uc2e4 \uc218 \uc788\uc744 \ud150\ub370\uc694. <\/p>\n\n\n\n<p>\uc548\ud0c0\uae5d\uac8c\ub3c4 \uadfc\uc2dc\uc758 \uc22b\uc790\ub294 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2020\ub144\uc5d0\ub294 \uc804\uccb4 \uc778\uad6c\uc758 33%\uac00 \uadfc\uc2dc, 2050\ub144\uc5d0\ub294 \uc804\uccb4 \uc778\uad6c\uc758 \ubc18 \uc774\uc0c1\uc778 52%\uac00 \uadfc\uc2dc\ub77c\ub294 \uc804\ub9dd\uc774 \ub098\uc624\uace0 \uc788\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc758 \uacbd\uc6b0 \uc5f0\ub3c4\ubcc4 \uccad\uc18c\ub144 \uc2dc\ub825\uc774\uc0c1 \ube48\ub3c4\ub294 2013\ub144\uc5d0 \uc774\ubbf8 71.6%\ub97c \ub2ec\uc131\ud55c \uc0c1\ud0dc\ub85c, \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uadfc\uc2dc\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub97c \ud754\ud788 \ucc3e\uc544\ubcfc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uadfc\uc2dc \uc778\uad6c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ub9ce\uc544\uc9c0\uace0 \uc788\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"525\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-6.png\" alt=\"\" class=\"wp-image-2276\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-6.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-6-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-6-768x429.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub098\uc758 \ub208\uc774 \ub098\uc05c \uc774\uc720 2\uac00\uc9c0<\/h3>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc65c \uc804\ubc18\uc801\uc73c\ub85c \uc774\ub807\uac8c \uadfc\uc2dc\uac00 \ub298\uc5b4\ub098\uace0 \uc788\uc744\uae4c\uc694? \uadf8\ub9ac\uace0 \ub0b4 \ub208\uc774 \ub098\uc05c \uc774\uc720\ub294 \uacfc\uc5f0 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub208\uc774 \ub098\uc05c \uc774\uc720\ub294 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778 2\uac00\uc9c0\ub85c \ub098\ub220 \uc0dd\uac01\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2018\ub144\ub3c4\uc5d0 \uc0bc\uc131\uc758\ub8cc\uc6d0 \uc784\ub3d9\ud76c \uad50\uc218\ud300\uc758 \ub17c\ubb38 \uc790\ub8cc\uc5d0 \uc758\ud558\uba74, \ubd80\ubaa8 \ubaa8\ub450 \uadfc\uc2dc\uc77c \uacbd\uc6b0 \uc790\ub140\uc758 \uadfc\uc2dc \uc704\ud5d8\uc774 \ubb34\ub824 11.4\ubc30\uae4c\uc9c0 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \ubd80\ubaa8 \uc911 \ud55c \ucabd\uc774\ub77c\ub3c4 \uadfc\uc2dc\uc77c \uacbd\uc6b0, \uc790\ub140\uc758 \uadfc\uc2dc \uc704\ud5d8\ub960\uc774 \ub192\ub2e4\ub294 \uac83\ub3c4 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8\uac00 \ub208\uc774 \ub098\uc058\ub2e4\uace0 \ubb34\uc870\uac74 \uc790\ub140\ub3c4 \ub208\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ubd80\ubaa8\uac00 \uadfc\uc2dc\uc77c \uacbd\uc6b0 \uc790\ub140\uc758 \uadfc\uc2dc \uc704\ud5d8\ub3c4\ub3c4 \ub192\uc544\uc9c4\ub2e4\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218\uc788\uc2b5\ub2c8\ub2e4. \ub208\uc774 \ub098\uc05c \uc774\uc720\uc758 50~80%\uc815\ub3c4\ub294 \uc720\uc804\uc801 \uc694\uc778\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-7.png\" alt=\"\" class=\"wp-image-2277\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-7.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-7-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-7-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\ub9cc\uc57d \ubd80\ubaa8\uac00 \uadfc\uc2dc\uac00 \uc5c6\uac70\ub098 \uc9c0\uc18d\uc801\uc778 \ucf00\uc5b4 \uc18d\uc5d0\uc11c\ub3c4 \ub208\uc774 \ub098\ube60\uc84c\ub2e4\uba74, \uc6b0\ub9ac\ub294 \ub2e4\ub978 \uc6d0\uc778\uc744 \uc9c0\uc801\ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ud6c4\ucc9c\uc801\uc778 (\ud658\uacbd\uc801)\uc694\uc778\uc778\ub370\uc694. \ud6c4\ucc9c\uc801\uc778 \uc694\uc778\uc740 \ub450 \uac00\uc9c0 \uc694\uc18c\ub85c \uc815\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab\ubc88\uc9f8, \uadfc\uac70\ub9ac \uc791\uc5c5\uc758 \uc99d\uac00\uc640 \ub450\ubc88\uc9f8, \uc57c\uc678 \ud65c\ub3d9 \uac10\uc18c\uc785\ub2c8\ub2e4. 2015\ub144\ub3c4 WHO \ubbf8\ud305 \uc5b8\uae09 \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uba74, \ud559\uad50\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544 \uc57c\uc678 \ud65c\ub3d9 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e0 \ub3d9\uc544\uc2dc\uc544 \uc9c0\uc5ed\uc758 \ud559\uc0dd\ub4e4\uc774 \uadfc\uc2dc \uc720\ubcd1\ub960\uc774 \ub192\ub2e4\ub294 \uc810\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc62c\ubc14\ub978 \uc548\uad6c \uc131\uc7a5\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ud587\ube5b\uc744 \ubcf4\uace0 \uc0dd\ud65c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"527\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-8.png\" alt=\"\" class=\"wp-image-2278\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-8.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-8-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/03\/image-8-768x431.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uadfc\uc2dc \uc608\ubc29\ubc95<\/h3>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uadfc\uc2dc\ub294 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc6b0\uc120 \uc55e\uc11c \ub9d0\ud588\ub4ef \uadfc\uc2dc \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubc1d\uc740 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610, \ucc45\uc774\ub098 \uc804\uc790\uae30\uae30 \ud654\uba74\uc740 30~50cm \uc815\ub3c4\uc758 \uac70\ub9ac\ub97c \ub450\uace0 \ubcf4\uac8c\ud558\uace0, \ub208\uc5d0 \ud53c\ub85c\uac00 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc26c\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc5b4\ub450\uc6b4 \uc2e4\ub0b4\uc5d0\uc11c \ud578\ub4dc\ud3f0\uc744 \ud558\ub294 \uac83\uc740 \uadfc\uc2dc\uc5d0 \uc544\uc8fc \uce58\uba85\uc801\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadfc\uc2dc\ub85c \ubc1c\uc804\ud558\ub294 \ud658\uacbd\uc801 \uc694\uc778 \ub450 \uac00\uc9c0\ub97c \ud569\uce5c \uac83\uc774\ub098 \ub2e4\ub984\uc5c6\uae30 \ub54c\ubb38\uc774\uc8e0. \ub610\ud55c \uccad\uc18c\ub144\uc758 \uacbd\uc6b0, \ud558\ub8e8\uc5d0 1~2\uc2dc\uac04\uc815\ub3c4\ub294 \uc778\uc704\uc801\uc73c\ub85c \ub9cc\ub4e0 \ubc1d\uc740 \ud658\uacbd \ub300\uc2e0 \uc790\uc5f0\uc5d0\uc11c \ub0b4\ub9ac\ucb10\ub294 \ud587\ube5b\uc744 \ub9ce\uc774 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\ubd84\uc774 \uadfc\uc2dc\ub97c \uc870\uc808\ud560 \uc218 \uc788\uac8c \ud558\uace0, \ub208\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4\uc11c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uadfc\uc2dc\uac00 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\uc640 \uc720\uc804\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc870\uae08 \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ube44\uc564\ube5b \ub958\uc775\ud76c \uc6d0\uc7a5\ub2d8\uc758 \ub2e5\ud130\ub098\uc774\ud0a4 2\ud654\uc5d0\uc11c \ud655\uc778\ud574\ubcf4\uc138\uc694. \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[\ub2e5\ud130\ub098\uc774\ud0a4]  \ud83e\uddd0 \uadfc\uc2dc\uc758 \ud074\ub77c\uc4f0 by WHO\uc138\uacc4\ubcf4\uac74\uae30\uad6c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tnt5ltLtjA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208\uc774 \ub098\uc05c \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? 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