{"id":2312,"date":"2022-03-30T18:34:00","date_gmt":"2022-03-30T09:34:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=2312"},"modified":"2022-04-28T13:47:02","modified_gmt":"2022-04-28T04:47:02","slug":"%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ec%8a%a4%eb%a7%88%ec%9d%bc%eb%9d%bc%ec%8b%9d-%ed%9b%84-%eb%88%88-%ec%84%b1%ed%98%95%ec%9d%80-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%ed%95%a0-%ec%88%98-%ec%9e%88","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ec%8a%a4%eb%a7%88%ec%9d%bc%eb%9d%bc%ec%8b%9d-%ed%9b%84-%eb%88%88-%ec%84%b1%ed%98%95%ec%9d%80-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%ed%95%a0-%ec%88%98-%ec%9e%88\/","title":{"rendered":"\ub77c\uc2dd, \ub77c\uc139, \uc2a4\ub9c8\uc77c\ub77c\uc2dd \ud6c4 \ub208 \uc131\ud615\uc740 \uc5b8\uc81c\ubd80\ud130 \ud560 \uc218 \uc788\ub098\uc694?"},"content":{"rendered":"\n

\ub77c\uc2dd, \ub77c\uc139, \uc2a4\ub9c8\uc77c\ub77c\uc2dd \uc218\uc220 \ud6c4  \uc30d\ucee4\ud480\uc218\uc220\uc774\ub098 \uc548\uac80\ud558\uc218 \uc218\uc220\uacfc \uac19\uc740 \ub208 \uc131\ud615\uc774 \uc5b8\uc81c\ubd80\ud130 \uac00\ub2a5\ud560\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n

\uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc2dd, \ub77c\uc139\uc740 \ud754\ud788 \ub808\uc774\uc800 \uc2dc\ub825\uad50\uc815\uc220\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc774\ub7f0 \uc2dc\ub825\uad50\uc815\uc220\uc740 \ub354 \uc88b\uc544\uc9c4 \uc2dc\ub825\uc73c\ub85c \uc798 \ubcf4\uae30 \uc704\ud55c \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc678\ubaa8\uc758 \ubb38\uc81c \ub54c\ubb38\uc5d0 \uc548\uacbd\uc744 \ubc97\uace0\uc790 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc73c\uc2dc\ub824\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8\uc9c0 \ubcc0\uc2e0\uc744 \uc704\ud574\uc11c\ub294 \uc548\uacbd\uc744 \ubc97\ub294 \uac83\ub9cc\ud07c \uc88b\uc740 \ubc29\ubc95\uc774 \uc5c6\uc744 \ud150\ub370\uc694. \ub610, \ubbf8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc2dc\ub825\uad50\uc815\uc220 \ubfd0 \uc544\ub2c8\ub77c \uc9c1\uc811 \ub208\uc5d0 \uc30d\ucee4\ud480 \uc218\uc220 \ub4f1 \ub208 \uc131\ud615\uc744 \ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc2dc\ub825\uad50\uc815\uc220\uacfc \ub208 \uc131\ud615\uc758 \uc2dc\uae30\uac00 \ube44\uc2b7\ud574\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub294\ub370\uc694. \uc624\ub298\uc740 \uc2dc\ub825\uad50\uc815\uc220 \ud6c4\uc5d0 \ub208 \uc131\ud615\uc740 \uc5b8\uc81c\ubd80\ud130 \ud560 \uc218 \uc788\ub294\uac00\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \ub208 \uc131\ud615\uc740 \uc5b8\uc81c\ubd80\ud130?<\/strong><\/h3>\n\n\n\n

 \uacb0\ub860\ub9cc \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74 \ucd5c\uc18c 3\uac1c\uc6d4 \uc815\ub3c4\uc758 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc30d\ucee4\ud480 \uc218\uc220\uc758 \uacbd\uc6b0 \ub9e4\ubab0\ubc95\uacfc \uc808\uac1c\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294\ub370 \uc774\ub54c \uc218\uc220 \ud6c4\uc5d0 \ub208\ucee4\ud480\uc758 \uc7a5\ub825\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac01\ub9c9\uc744 \ub204\ub974\ub294 \ud798\ub3c4 \ub2ec\ub77c\uc9c0\uba74\uc11c \uac01\ub9c9 \ubaa8\uc591\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \uc774\ud6c4 \uac01\ub9c9\uacfc \uc2dc\ub825\uc774 \uc548\uc815\ub418\uace0 \ub098\uc11c \uc30d\ucee4\ud480 \uc218\uc220\uc744 \ubc1b\uc73c\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub208 \uc131\ud615 \ud6c4 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\ub294 \uac83\uc740 \uc548\ub418\ub098\uc694?<\/strong><\/h3>\n\n\n\n

 \uc0ac\uc2e4\uc0c1 \uc815\ud574\uc9c4 \uc21c\uc11c\ub294 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ub208 \uc131\ud615\uc744 \uba3c\uc800 \ubc1b\uace0 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc544\ub3c4 \ub418\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \ucda9\ubd84\ud55c \ud68c\ubcf5\uae30\uac04\uc744 \ub450\ub294 \uac83\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucd5c\uc18c 3\uac1c\uc6d4 \uc815\ub3c4\uc758 \ud734\uc2dd\uae30\ub97c \uac00\uc838 \uc8fc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc30d\ucee4\ud480 \uc218\uc220\uc744 \ubc1b\ub294 \uacbd\uc6b0\ub294 \ud53c\ubd80 \uc870\uc9c1\uc774 \uc548\uc815\ub418\uace0 \ubd80\uae30\uac00 \ube60\uc9c0\uba70 \uc30d\ucee4\ud480 \ub77c\uc778\uc774 \uc790\uc5f0\uc2a4\ub808 \uc790\ub9ac \uc7a1\uc740 \ud6c4\uc5d0 \uc2dc\ub825\uad50\uc815\uc218\uc220 \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc911 \ub208\uc744 \uace0\uc815\ud558\ub294 \uae30\uad6c\uc5d0 \uc758\ud574 \uc30d\ucee4\ud480\uc774 \ud480\ub9b4 \uac00\ub2a5\uc131\ub3c4 \uc788\ub294\ub370, \uc2dc\ub825\uad50\uc815\uc220\uacfc \ub208 \uc131\ud615\uc744 \ud568\uaed8 \uace0\ub824\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc0ac\ud56d\uc744 \uacb0\uc815\ud558\uc2dc\ub294 \uac8c \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc77c\uc815\ud55c \ud68c\ubcf5\uae30\uac04\uc744 \ubc18\ub4dc\uc2dc \uac00\uc838\uc57c \ud558\ub294 \uc774\uc720?<\/strong><\/h3>\n\n\n\n

\uc30d\ucee4\ud480 \uc218\uc220\uc740 \ubd93\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uace0, \uc2dc\ub825\uad50\uc815\uc220 \uc5ed\uc2dc \uac01\ub9c9\uc744 \ud68c\ubcf5\ud558\uace0 \uc2dc\ub825\uc774 \uc548\uc815\ud654\ub418\uae30\uae4c\uc9c0 \uc77c\uc815 \uc2dc\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc9e7\uc740 \uae30\uac04 \ub0b4 \ub450 \uc218\uc220\uc744 \ub3d9\uc2dc\uc5d0 \ubc1b\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac1c\uc778\uc758 \ub208 \uc0c1\ud0dc \ubc0f \uac74\uac15 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc138\ubd80\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc548\uc815\ubc00\uac80\uc0ac\uc640 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud30c\uc545\ud558\uc2dc\ub294 \uac8c \ud655\uc2e4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574, \ub610\ub294 \uc774\ubbf8\uc9c0 \ubcc0\uc2e0\uc744 \uc704\ud574 \ub208 \uc131\ud615\uacfc \uc2dc\ub825\uad50\uc815\uc220\uc744 \ud568\uaed8 \uace0\ub824\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74 \uc8fc\uc758\ud574\uc57c\ud560 \uc0ac\ud56d\ub4e4\uc5d0 \ub300\ud574 \uc798 \uc219\uc9c0\ud558\uace0 \uacc4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc218\uc220\uc774\ub77c\ub294 \uac8c \uc77c\uc815\ud55c \ud68c\ubcf5\uc744 \ud544\uc218\uc801\uc73c\ub85c \uc694\ud558\ub294 \ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \ud68c\ubcf5\uae30\uac04\ub3d9\uc548 \uc628\uc804\ud55c \ud68c\ubcf5\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc870\uc2ec\ud558\uc2dc\ub294 \uac8c \uc88b\uaca0\uace0\uc694. \uac89\uc73c\ub85c \uc5b4\ub5bb\uac8c \ubcf4\uc774\ub294\uc9c0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4 \uc798 \ubcf4\uc774\ub294 \ub370\uc5d0\uc11c \uc624\ub294 \uae30\uc068\uc774 \ud074 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc548\uc804\ud55c \uc218\uc220\uc744 \ud1b5\ud574 \ub354 \uc790\uc2e0 \uc788\uace0 \ud65c\uae30\ucc2c \uc0b6 \uc0b4\uc544\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub77c\uc2dd, \ub77c\uc139, \uc2a4\ub9c8\uc77c\ub77c\uc2dd \uc218\uc220 \ud6c4  \uc30d\ucee4\ud480\uc218\uc220\uc774\ub098 \uc548\uac80\ud558\uc218 \uc218\uc220\uacfc \uac19\uc740 \ub208 \uc131\ud615\uc774 \uc5b8\uc81c\ubd80\ud130 \uac00\ub2a5\ud560\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc2dd, \ub77c\uc139\uc740 \ud754\ud788 \ub808\uc774\uc800 \uc2dc\ub825\uad50\uc815\uc220\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc774\ub7f0 \uc2dc\ub825\uad50\uc815\uc220\uc740 \ub354 \uc88b\uc544\uc9c4 \uc2dc\ub825\uc73c\ub85c \uc798 \ubcf4\uae30 \uc704\ud55c \ubc29\ubc95\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc678\ubaa8\uc758 \ubb38\uc81c \ub54c\ubb38\uc5d0 \uc548\uacbd\uc744 \ubc97\uace0\uc790 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc73c\uc2dc\ub824\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8\uc9c0 \ubcc0\uc2e0\uc744 \uc704\ud574\uc11c\ub294 \uc548\uacbd\uc744 \ubc97\ub294 \uac83\ub9cc\ud07c \uc88b\uc740 \ubc29\ubc95\uc774 \uc5c6\uc744 \ud150\ub370\uc694. \ub610, \ubbf8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c […]<\/p>\n","protected":false},"author":9,"featured_media":2313,"parent":0,"template":"","tags":[733,304,753,735,743,305,609,734,742,248,752,741,744,610,745],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\ub77c\uc2dd, \ub77c\uc139, \uc2a4\ub9c8\uc77c\ub77c\uc2dd \ud6c4 \ub208 \uc131\ud615\uc740 \uc5b8\uc81c\ubd80\ud130 \ud560 \uc218 \uc788\ub098\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\ub77c\uc2dd-\ub77c\uc139-\uc2a4\ub9c8\uc77c\ub77c\uc2dd-\ud6c4-\ub208-\uc131\ud615\uc740-\uc5b8\uc81c\ubd80\ud130-\ud560-\uc218-\uc788\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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