{"id":2462,"date":"2022-05-11T12:00:00","date_gmt":"2022-05-11T03:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2462"},"modified":"2022-05-13T18:49:34","modified_gmt":"2022-05-13T09:49:34","slug":"%ea%b3%a0%eb%8f%84-%ea%b7%bc%ec%8b%9c%ea%b0%80-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%85%b9%eb%82%b4%ec%9e%a5-%eb%b0%b1%eb%82%b4%ec%9e%a5-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1%ec%9d%98-%ec%9c%84%ed%97%98","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ea%b3%a0%eb%8f%84-%ea%b7%bc%ec%8b%9c%ea%b0%80-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%85%b9%eb%82%b4%ec%9e%a5-%eb%b0%b1%eb%82%b4%ec%9e%a5-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1%ec%9d%98-%ec%9c%84%ed%97%98\/","title":{"rendered":"\uace0\ub3c4 \uadfc\uc2dc\uac00 \uc788\uc73c\uba74 \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc774 \uc62c\ub77c\uac04\ub2e4?"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\uace0\ub3c4\uadfc\uc2dc\uac00 \uc788\uc73c\uba74  \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc131\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc774 \uc0ac\uc2e4\uc77c\uae4c\uc694? <\/h2>\n\n\n\n<p>\ubcf4\ud1b5 \uace0\ub3c4\uadfc\uc2dc\ub294 \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \ubcf4\uae30 \uc704\ud574 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud558\uae30 \uc804\uc5d0\ub294 \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uadfc\uc2dc\uac00 \uc788\uc5b4\uc11c \ub098\uc05c \ub208\uc5d0\ub294 \uc774\ub807\uac8c \uc548\uacbd\ub9cc \ucc29\uc6a9\ud558\uba74 \uc544\ubb34 \ubb38\uc81c\uac00 \uc5c6\uc744\uae4c\uc694? \u2018\ub208\uc774 \ub098\uc05c \uac8c \ub3c4\ub300\uccb4 \ubb34\uc2a8 \ub300\uc218\uc57c?\u2019 \u2018\uc548\uacbd \uc4f0\uba74 \ub418\uc9c0!\u2019\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uc9d1\uc911\ud574\uc8fc\uc138\uc694! \uace0\ub3c4\uadfc\uc2dc\uc778 \uc0ac\ub78c\ub4e4\uc774 \uc870\uc2ec\ud574\uc57c \ud560 \uac83\ub4e4\uc5d0 \ub300\ud574 \ub2e5\ud130\ub098\uc774\ud0a4\uc758 TMI \uc9c4\ub8cc\uc2e4 \ub958\uc775\ud76c \uc6d0\uc7a5\uc774 \uc81c\ub300\ub85c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"526\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-4.png\" alt=\"\" class=\"wp-image-2463\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-4.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-4-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-4-768x430.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uace0\ub3c4\uadfc\uc2dc\ub294 \uc774 \uc9c8\ud658\ub4e4 \uc8fc\uc758!<\/h3>\n\n\n\n<p>\uace0\ub3c4\uadfc\uc2dc\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc2e4\uba85 \uc9c8\ud658\uc5d0\ub294 \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5, \ub9dd\ub9c9\uc9c8\ud658, \ud669\ubc18\ubcc0\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\uacc4 3\ub300 \uc2e4\uba85\uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\ub294 \uc9c8\ud658\ub4e4\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubc31\ub0b4\uc7a5\uc774 \uc218\uc220\ub85c \uc778\ud574 \uce58\ub8cc\uac00 \uac00\ub2a5\ud574\uc9c0\uba74\uc11c \uadf8 \uc790\ub9ac\uc5d0 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \ub300\uc2e0\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uadf8\ub798\ub3c4 \uc624\ub798\uc804\ubd80\ud130 \ubc31\ub0b4\uc7a5\uc740 \uc2e4\uba85\uc744 \ubd80\ub974\ub294 \ube44\uc728\uc774 \ub192\uc740 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud614\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uc544\uc9c1 \uc6b0\ub9ac\uac00 \uc815\ubcf5\ud558\uc9c0 \ubabb\ud55c \uc9c8\ud658\uc5d0\ub294 \ub179\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc774 \uaf3d\ud788\ub294\ub370\uc694. <\/p>\n\n\n\n<p>\uc6b0\uc120 \ub179\ub0b4\uc7a5\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, \ub179\ub0b4\uc7a5\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc774 \ubc14\ub85c \uc548\uc555\uc778\ub370\uc694. \uadfc\uc2dc\uac00 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc548\uc555\uc774 \ub192\uc544\uc838 \uc2dc\uc2e0\uacbd\uc774 \uacac\ub51c \uc218 \uc788\ub294 \uc555 \uc774\uc0c1\uc744 \ubc1b\uac8c \ub418\uace0, \uacb0\uad6d \uc2dc\uc2e0\uacbd\uc774 \uc870\uae08\uc529 \ub9dd\uac00\uc838 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc548\uc555\uc774 \ub192\uac70\ub098, \uc2dc\uc2e0\uacbd\uc73c\ub85c \uac00\ub294 \ud53c\uc758 \uc591\uc774 \ubd80\uc871\ud558\uac70\ub098, \uc2dc\uc2e0\uacbd\uc774 \uc57d\ud574\uc9c0\ub294 \uac83 \ubaa8\ub450 \ub179\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc778\ub370 \uadfc\uc2dc\uac00 \ub192\uc744\uc218\ub85d \ub179\ub0b4\uc7a5 \ubc1c\ubcd1\ub960\uc774 \uc77c\ubc18\uc778\uc5d0 \ube44\ud574 \ucd5c\ub300 3.3%\uc815\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"523\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-5.png\" alt=\"\" class=\"wp-image-2464\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-5.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-5-300x167.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-5-768x427.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\ubc31\ub0b4\uc7a5 \ub610\ud55c \uadfc\uc2dc\uac00 \ub192\uc744\uc218\ub85d \ubc1c\ubcd1\uc728\uc774 \ub192\uc740\ub370\uc694, \ubc31\ub0b4\uc7a5\uc740 \ub208 \uc18d\uc758 \ub80c\uc988 \uc5ed\ud560\uc744 \ud558\ub294 \uc218\uc815\uccb4\uac00 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ud63c\ud0c1\ud574\uc838 \uc2dc\ub825\uc774 \ub0ae\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc624\ub294 \uc2dc\uae30\uc758 \ucc28\uc774\ub9cc \uc788\uc744 \ubfd0 \uc77c\uc0dd\uc5d0 \ub2e8 \ud55c\ubc88\uc740 \uacaa\ub294 \uc9c8\ud658\uc778\ub370\uc694. \ubcf4\ud1b5 50~60\ub300 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c \ubc1c\ubcd1\ub418\ub294 \uc9c8\ud658\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uace0\ub3c4\uadfc\uc2dc\ub294 \uadf8 \uc2dc\uae30\ubcf4\ub2e4 \ubc31\ub0b4\uc7a5 \ubc1c\ubcd1\uc2dc\uae30\ub97c \uc55e\ub2f9\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub3c4\uadfc\uc2dc\uc5d0\uc11c \ubc31\ub0b4\uc7a5 \ubc1c\ubcd1\ub960\uc740 \uc77c\ubc18\uc778\ubcf4\ub2e4 5.5%\uc815\ub3c4 \ube60\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"525\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-6.png\" alt=\"\" class=\"wp-image-2465\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-6.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-6-300x168.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-6-768x429.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\uce68\ubb35\uc758 \uc0b4\uc778\uc790, \ud669\ubc18\ubcc0\uc131<\/h3>\n\n\n\n<p>\ub9dd\ub9c9 \uc9c8\ud658 \ub610\ud55c \uace0\ub3c4\uadfc\uc2dc\uc77c\uc218\ub85d \ub9ce\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294\ub370\uc694. \uace0\ub3c4\uadfc\uc2dc\uc77c\uc218\ub85d \uc548\uad6c\uac00 \ucee4\uc9c0\uace0 \uae38\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ub9dd\ub9c9\uc758 \ub450\uaed8 \uac00 \uc810\ucc28 \uc587\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub9dd\ub9c9\uc5d0 \uad6c\uba4d\uc774 \ub098\uace0, \ucc22\uc5b4\uc9c0\ub294 \uac83\uc740 \ub2f9\uc5f0\ud55c \uc774\uce58\uc785\ub2c8\ub2e4. 7\ub514\uc635\ud130 \uc774\uc0c1\uc758 \ucd08\uace0\ub3c4\uadfc\uc2dc\uc77c \uacbd\uc6b0, \ub9dd\ub9c9\ubc15\ub9ac \ubc1c\ubcd1\ub960\uc774 \ubb34\ub824 44.2\ubc30 \ub192\ub2e4\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc804\uc138\uacc4 \uc2e4\uba85\uc6d0\uc778 1\uc704\ub85c \uaf3d\ud788\ub294 \ud669\ubc18\ubcc0\uc131 \ub610\ud55c \ubcf4\ud1b5 6~70\ub300\uc5d0\uac8c\uc11c \ubc1c\uacac\ub418\uc9c0\ub9cc, \uadfc\uc2dc\uac00 \uc788\ub294 \uc80a\uc740 \ud658\uc790\ub4e4\uc5d0\uac8c\ub3c4 \ud669\ubc18\ubcc0\uc131 \uc9c8\ud658\uc774 \ub611\uac19\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uadfc\uc2dc\uc131 \ud669\ubc18\ubcc0\uc131\uc774\ub77c\uace0 \ud558\ub294\ub370, \ub179\ub0b4\uc7a5\ucc98\ub7fc \uc881\uc544\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dc\ub825 \uc911\uc2ec \ubd80\uc704\uac00 \ub9dd\uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0ac\ubb3c\uc774 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\uace0 \uc2dc\ucee4\uba53\uac8c \ubcf4\uc5ec \uc0c1\ub2f9\ud788 \ubd88\ud3b8\ud55c \uc9c8\ud658\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub294\ub370\uc694. 7\ub514\uc635\ud130 \uc774\uc0c1\uc758 \uacbd\uc6b0 \uadfc\uc2dc\uc131 \ud669\ubc18\ubcc0\uc131 \ubc1c\ubcd1\ub960\uc774 126%\uac00 \ub118\uc5b4\uac00\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774 4\uac00\uc9c0 \uc2e4\uba85\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uc544\uc27d\uac8c\ub3c4 \uace0\ub3c4\uadfc\uc2dc\uac00 \ub418\uba74 \uadf8\uac83\uc740 \ub418\ub3cc\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uccad\uc18c\ub144\uae30\uc5d0 \uc131\uc7a5\uc774 \ub05d\ub098\uc9c0 \uc54a\uc558\uc744 \ub54c, \uace0\ub3c4\uadfc\uc2dc\uac00 \ub418\uc9c0 \uc54a\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610, \uc2dc\ub825\uad50\uc815\uc220\uc740 \ubc1b\uc740 \uc774\ud6c4\ub354\ub77c\ub3c4 \uc774\ubbf8 \ub208\uc740 \uadf8 \uc601\ud5a5\uc744 \ubc1b\uc558\uae30 \ub54c\ubb38\uc5d0 \ub208\uc774 \ub098\ube74\ub358 \uc0ac\ub78c\ub3c4 \uacc4\uc18d \uc870\uc2ec\ud574\uc57c \ud558\ub294\ub370\uc694. \ub354 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc544\ub798 \uc720\ud29c\ube0c \u2018\ub2e5\ud130 \ub098\uc774\ud0a4\u2019 \ub97c \ucc38\uace0\ud558\uc138\uc694! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[\ub2e5\ud130\ub098\uc774\ud0a4] \uace0\ub3c4\uadfc\uc2dc \ucd5c\uc545\uc758 \uc2dc\ub098\ub9ac\uc624\ub4e4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/08-zqxS5iCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ub3c4\uadfc\uc2dc\uac00 \uc788\uc73c\uba74 \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc131\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc774 \uc0ac\uc2e4\uc77c\uae4c\uc694? \ubcf4\ud1b5 \uace0\ub3c4\uadfc\uc2dc\ub294 \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \ubcf4\uae30 \uc704\ud574 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud558\uae30 \uc804\uc5d0\ub294 \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uadfc\uc2dc\uac00 \uc788\uc5b4\uc11c \ub098\uc05c \ub208\uc5d0\ub294 \uc774\ub807\uac8c \uc548\uacbd\ub9cc \ucc29\uc6a9\ud558\uba74 \uc544\ubb34 \ubb38\uc81c\uac00 \uc5c6\uc744\uae4c\uc694? \u2018\ub208\uc774 \ub098\uc05c \uac8c \ub3c4\ub300\uccb4 \ubb34\uc2a8 \ub300\uc218\uc57c?\u2019 \u2018\uc548\uacbd \uc4f0\uba74 \ub418\uc9c0!\u2019\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uc9d1\uc911\ud574\uc8fc\uc138\uc694! \uace0\ub3c4\uadfc\uc2dc\uc778 \uc0ac\ub78c\ub4e4\uc774 \uc870\uc2ec\ud574\uc57c \ud560 \uac83\ub4e4\uc5d0 \ub300\ud574 \ub2e5\ud130\ub098\uc774\ud0a4\uc758 TMI \uc9c4\ub8cc\uc2e4 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