{"id":2479,"date":"2022-05-16T14:21:32","date_gmt":"2022-05-16T05:21:32","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2479"},"modified":"2022-05-16T14:21:32","modified_gmt":"2022-05-16T05:21:32","slug":"%eb%88%88-%ec%95%9e%ec%97%90-%eb%a8%bc%ec%a7%80%eb%82%98-%eb%b2%8c%eb%a0%88%ea%b0%99%ec%9d%80-%ea%b2%8c-%eb%91%a5%eb%91%a5-%eb%96%a0%eb%8b%a4%eb%8b%88%eb%8a%94-%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%95%9e%ec%97%90-%eb%a8%bc%ec%a7%80%eb%82%98-%eb%b2%8c%eb%a0%88%ea%b0%99%ec%9d%80-%ea%b2%8c-%eb%91%a5%eb%91%a5-%eb%96%a0%eb%8b%a4%eb%8b%88%eb%8a%94-%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4\/","title":{"rendered":"\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac19\uc740 \uac8c \ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc774\ub780?"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808 \uac19\uc740 \ubb34\uc5b8\uac00\uac00 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ud3c9\uc18c\uc5d0\ub294 \uc544\ubb34\ub807\uc9c0 \uc54a\ub2e4\uac00\ub3c4 \ud55c \ubc88 \uc2e0\uacbd\uc744 \uc4f0\uac8c \ub41c \uc774\ud6c4\ub85c \uc790\uafb8 \uc2e0\uacbd \uc4f0\uc774\uac8c \ub41c \uacbd\ud5d8, \ud55c\ubc88\uc529\uc740 \uc788\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \ub208\uc5d0\ub3c4 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub294\ub370\uc694. \ub208\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808 \uac19\uc740 \uac8c \ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1, \ud3c9\uc18c\uc5d0\ub294 \uc544\ubb34\ub807\uc9c0 \uc54a\ub2e4\uac00 \ud55c\ubc88\uc529 \ud558\ub298\uc744 \uc62c\ub824\ub2e4\ubcf4\uac70\ub098 \uc0c8\ud558\uc580 \ubcbd\uc744 \ubcf4\uba74 \uac70\uc2ac\ub9b4 \ub54c\uac00 \uc788\uc8e0. \uc774\ub807\uac8c \ub208\uc5d0 \ubb50\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ub4ef\ud55c 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768w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/\ube44\ubb38\uc99d-\uc2dc\uc57c-1.jpg 1180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\ube44\ubb38\uc99d\uc774\ub780?<\/h3>\n\n\n\n<p>\ube44\ubb38\uc99d\uc740 \ub208\uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac00 \ub5a0\ub2e4\ub2c8\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud754\ud788 \ub0a0\ud30c\ub9ac\uc99d\uc774\ub77c \ubd80\ub974\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ud558\ub098 \ub610\ub294 \uc5ec\ub7ec \uac1c\uac00 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \uc2dc\uc120\uc744 \ubc14\uafc0 \ub54c\ub9c8\ub2e4 \ubcf4\uc774\ub294 \ubb3c\uc9c8\uc758 \uc704\uce58\uac00 \ubcc0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud754\ud788 40\ub300\ubd80\ud130 \ubc1c\uc0dd\ud558\ub294 \ube44\ubb38\uc99d\uc740 \ub178\ud654\uc640 \uad00\ub828\uc774 \uae4a\uc73c\ub098, \ub098\uc774\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uadfc\uc2dc\uac00 \uc2ec\ud560 \uacbd\uc6b0\uc5d0\ub3c4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5b4\ub290 \uc815\ub3c4\uc758 \ube44\ubb38\uc99d\uc740 \uc0ac\uc2e4 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub4e4 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \uac11\uc790\uae30 \ube44\ubb38\uc758 \uac1c\uc218\uac00 \uc99d\uac00\ud574 \uc2dc\uc57c\uc5d0 \uc2ec\uac01\ud55c \ubd88\ud3b8\ud568\uc774 \uc0dd\uae34\ub2e4\uba74 \ub178\ud654 \uc678\uc5d0 \ubcd1\uc801\uc778 \uc6d0\uc778\uc5d0 \uc778\ud55c \uac83\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub7f0 \ube44\ubb38\uc99d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc548\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcfc \ud544\uc694\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-10.png\" alt=\"\" class=\"wp-image-2481\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-10.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-10-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-10-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ube44\ubb38\uc99d \uc99d\uc0c1<\/h3>\n\n\n\n<p>\uc810 \ud639\uc740 \ub0a0\ud53c\ub77c\uc640 \uac19\uc740 \ubb3c\uccb4\uac00 \ub208 \uc55e\uc5d0 \ubcf4\uc774\uac70\ub098, \ub208\uc55e\uc5d0 \uac70\ubbf8\uc904\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0, \uc2dc\uc57c \uc606\uc5d0 \ub5a0\ub098\ub2c8\ub294 \uc904 \ubaa8\uc591\uc758 \uc74c\uc601\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub208\uc744 \uac10\uac70\ub098 \ub5b4\uc744 \ub54c \ubc88\uca4d\uac70\ub9ac\ub294 \uc99d\uc138\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370\uc694. \uc704\uc758 \uc99d\uc0c1 \uc911 \ub208\uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uc810\uc774\ub098 \ub0a0\ud30c\ub9ac, \uac70\ubbf8\uc904\uc740 \uc77c\ubc18\uc801\uc778 \ube44\ubb38\uc99d \uc99d\uc0c1\uc774\ub098 \uc2dc\uc57c \ud55c\ucf20\uc774 \uac00\ub824\uc838 \ubcf4\uc774\uc9c0 \uc54a\uac70\ub098 \ub208\uc744 \uac10\uace0 \ub730 \ub54c\ub9c8\ub2e4 \ube5b\uc774 \ubc88\uca4d\uac70\ub9ac\ub294 \uad11\uc2dc\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ub2e8\uc21c \ube44\ubb38\uc99d\uc774 \uc544\ub2cc \uc9c8\ud658\uc5d0 \uc758\ud55c \uc99d\uc0c1\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc548\uacfc \ubc29\ubb38\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-11.png\" alt=\"\" class=\"wp-image-2482\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-11.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-11-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-11-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ube44\ubb38\uc99d \uc608\ubc29\uacfc \uce58\ub8cc<\/h3>\n\n\n\n<p>&nbsp;\ube44\ubb38\uc99d\uc740 \uc77c\uc885\uc758 \ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uae30\uc5d0 \ud2b9\ubcc4\ud55c \uc608\ubc29\uacfc \uce58\ub8cc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc9c8\ud658\uacfc \uad00\ub828\ub420 \uacbd\uc6b0\uc5d4 \ud574\ub2f9 \uc9c8\ud658\uc744 \ube60\ub974\uac8c \uce58\ub8cc\ud568\uc73c\ub85c\uc368 \ud638\uc804\ub420 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud558\ub294\ub370\uc694. \uc55e\uc11c \ub9d0\ud55c \uac11\uc791\uc2a4\ub7ec\uc6b4 \ube44\ubb38\uc99d\uc758 \uc99d\uac00, \ubd88\uc774 \ubc88\uca4d\uc774\ub294 \uc99d\uc0c1(\uad11\uc2dc\uc99d), \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\uc57c \ud611\ucc29 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \uc2e0\uc18d\ud788 \uc548\uacfc \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ube44\ubb38\uc99d\uc740 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939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\ube44\ubb38\uc99d\uc740 \ud658\uc790\uac00 \ub290\ub07c\ub294 \uace0\ud1b5\uc774 \ud06c\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub77c\uba74 \uaf2d \uce58\ub8cc\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294\ub370\uc694. \ub2e8, \ub2e8\uc21c\ud55c \ube44\ubb38\uc99d\uc774 \uc544\ub2c8\ub77c \uc9c8\ud658 \ub54c\ubb38\uc5d0 \uc0dd\uae34 \ube44\ubb38\uc99d\uc774\ub77c\uba74 \ud574\ub2f9 \uc548\uc9c8\ud658\uc744 \ud30c\uc545\ud55c \ud6c4 \uce58\ub8cc\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc120 \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0, \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud55c \ud655\uc778\uc774 \ud544\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \ub108\ubb34 \uac71\uc815\ud558\uc2dc\uac70\ub098 \ub610\ub294 \ub108\ubb34 \uac00\ubccd\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc790\uc2e0\uc758 \ubab8\uc744 \uc801\ub2f9\ud788 \ucc59\uae30\ub294 \uac8c \uac74\uac15\ud55c \uc2dc\uc57c \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808 \uac19\uc740 \ubb34\uc5b8\uac00\uac00 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0\ub294 \uc544\ubb34\ub807\uc9c0 \uc54a\ub2e4\uac00\ub3c4 \ud55c \ubc88 \uc2e0\uacbd\uc744 \uc4f0\uac8c \ub41c \uc774\ud6c4\ub85c \uc790\uafb8 \uc2e0\uacbd \uc4f0\uc774\uac8c \ub41c \uacbd\ud5d8, \ud55c\ubc88\uc529\uc740 \uc788\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \ub208\uc5d0\ub3c4 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub294\ub370\uc694. \ub208\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808 \uac19\uc740 \uac8c \ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1, 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href=\"https:\/\/www.bnviit.com\/blog\/health\/\ub208-\uc55e\uc5d0-\uba3c\uc9c0\ub098-\ubc8c\ub808\uac19\uc740-\uac8c-\ub465\ub465-\ub5a0\ub2e4\ub2c8\ub294-\ube44\ubb38\uc99d\uc774\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac19\uc740 \uac8c \ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc774\ub780? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808 \uac19\uc740 \ubb34\uc5b8\uac00\uac00 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0\ub294 \uc544\ubb34\ub807\uc9c0 \uc54a\ub2e4\uac00\ub3c4 \ud55c \ubc88 \uc2e0\uacbd\uc744 \uc4f0\uac8c \ub41c \uc774\ud6c4\ub85c \uc790\uafb8 \uc2e0\uacbd \uc4f0\uc774\uac8c 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