{"id":2527,"date":"2022-05-27T12:00:00","date_gmt":"2022-05-27T03:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2527"},"modified":"2022-05-31T12:03:08","modified_gmt":"2022-05-31T03:03:08","slug":"%ec%a7%80%eb%b0%a9%ec%97%90%ec%84%9c-%ec%84%9c%ec%9a%b8%eb%a1%9c-%ec%98%ac%eb%9d%bc%ea%b0%80-%eb%9d%bc%ec%8b%9d-%ec%88%98%ec%88%a0%ed%95%98%eb%8a%94-%ea%b2%bd%ec%9a%b0-%ea%b8%b0%ec%b0%a8%eb%82%98","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%a7%80%eb%b0%a9%ec%97%90%ec%84%9c-%ec%84%9c%ec%9a%b8%eb%a1%9c-%ec%98%ac%eb%9d%bc%ea%b0%80-%eb%9d%bc%ec%8b%9d-%ec%88%98%ec%88%a0%ed%95%98%eb%8a%94-%ea%b2%bd%ec%9a%b0-%ea%b8%b0%ec%b0%a8%eb%82%98\/","title":{"rendered":"\uc9c0\ubc29\uc5d0\uc11c \uc11c\uc6b8\ub85c \uc62c\ub77c\uac00 \ub77c\uc2dd \uc218\uc220\ud558\ub294 \uacbd\uc6b0, \uae30\ucc28\ub098 \ube44\ud589\uae30, \uace0\uc18d\ubc84\uc2a4 \uac19\uc740 \uc6b4\uc1a1 \uc218\ub2e8\uc744 \uc774\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\uc218\ub3c4\uad8c\uc5d0\uc11c \uc218\uc220 \ud6c4 \uae30\ucc28\ub098 \ube44\ud589\uae30\uc640 \uac19\uc740 \uc6b4\uc1a1 \uc218\ub2e8\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc744\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. <\/h2>\n\n\n\n<p>\uc61b\ub9d0 \uc911 \u2018\ub9d0\uc740 \uc81c\uc8fc\ub3c4\ub85c, \uc0ac\ub78c\uc740 \ud55c\uc591\uc73c\ub85c \ubcf4\ub0b4\ub77c\u2019\ub294 \ub9d0\uc774 \uc788\ub294\ub370\uc694. \ucd5c\uadfc\uc5d4 \ud558\ub098 \ub354\ud574 \u2018\ub77c\uc2dd\uc740 \uac15\ub0a8\uc73c\ub85c\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc9c0\ubc29\uc5d0\uc11c \uc11c\uc6b8\uae4c\uc9c0 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uae30 \uc704\ud574 \uc62c\ub77c\uc624\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \uc9c0\ubc29\uacfc \uc218\ub3c4\uad8c\uc758 \uc758\ub8cc \uc778\ud504\ub77c \ucc28\uc774 \ud0d3\ub3c4 \uc788\uc744 \ud150\ub370\uc694. \ub2e4\ub9cc \uc2dc\ub825\uad50\uc815\uc220 \uc774\ud6c4\uc5d4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c, \uc9c0\ubc29\uc73c\ub85c \ub3cc\uc544\uac08 \ub54c \uae30\ud0c0 \uad50\ud1b5\uc218\ub2e8\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub420 \uc9c0\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2e4 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \uae30\ucc28\/\ube44\ud589\uae30\/\uace0\uc18d\ubc84\uc2a4 \ub4f1\uc744 \ud0c0\ub3c4 \uad1c\ucc2e\uc744\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-28.png\" alt=\"\" class=\"wp-image-2528\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-28.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-28-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-28-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\ub77c\uc2dd \uc218\uc220 \ud6c4 \ube44\ud589\uae30, \uae30\ucc28, \uace0\uc18d\ubc84\uc2a4 \ub4f1 \uc774\uc6a9\uc740?<\/h3>\n\n\n\n<p>\uacb0\ub860\ub9cc \ub9d0\ud558\uc790\uba74 \ud070 \uc0c1\uad00\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c\ub294 \uadf8\ub807\uae34 \ud558\uc9c0\ub9cc \uc218\uc220 \ud6c4 \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc5d0 \ub530\ub77c\uc11c \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \uc2dc \ub9ce\uc740 \uae34\uc7a5\uc744 \ud55c \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220\uc744 \ud55c \ud6c4 \uae34\uc7a5\uc774 \ud480\ub9ac\uba74\uc11c \ucee8\ub514\uc158\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uace0, \ud1b5\uc99d\uc774 \uac70\uc758 \uc5c6\ub2e4\uace0 \ub9d0\ud558\ub294 \uc2a4\ub9c8\uc77c\ub77c\uc2dd\uacfc \ub77c\uc2dd \ub610\ud55c \uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c\ub294 \ub208 \uc2dc\ub9bc, \uc6b1\uc52c\uac70\ub9bc \ub4f1\uc744 \ud638\uc18c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub294 \uace7\ubc14\ub85c \uc7a5\uc2dc\uac04 \uc774\ub3d9\ud558\ub294 \uacf3\ubcf4\ub2e4 \uc274 \uc218 \uc788\ub294 \uacf3\uc5d0 \uac00\uc11c \ud3b8\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub208 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub610, \ub77c\uc139\uc744 \uc81c\uc678\ud55c \uc2a4\ub9c8\uc77c\ub77c\uc2dd\uc774\ub098 \ub77c\uc2dd, \ub80c\uc988\uc0bd\uc785\uc220\uc740 \uc218\uc220 \ub2e4\uc74c\ub0a0\uc5d0 \uc218\uc220 \ud6c4 \uc9c4\ub8cc\ub97c \ubcf4\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220 \ud6c4 \uc9c4\ub8cc\ub97c \ubcf4\uae30 \uc804\uae4c\uc9c0\ub294 \ubcf8\uac00\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \uad8c\uc720\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\uc5d0 \ub530\ub77c \uc218\uc220 \ud6c4 \uac74\uc870\ud568\uc774\ub098 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \ubaa8\ub450 \ucc9c\ucc28\ub9cc\ubcc4\uc785\ub2c8\ub2e4. \uc774\ub54c \uc7a5\uae30\uac04\uc758 \uc774\ub3d9\uc740 \ud658\uc790\uc5d0\uac8c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac8c \ud560 \uc218\ub3c4 \uc788\uace0, \uadf8 \uc678 \uc774\ub3d9\uc218\ub2e8\uc774 \uac74\uc870\ud55c \ud658\uacbd\uc774\ub77c\uba74 \uc218\uc220 \ud6c4 \uc608\ubbfc\ud574\uc838 \uc788\ub294 \ub208\uc744 \ub354 \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a5\uc2dc\uac04 \uc774\ub3d9 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \uc778\uacf5 \ub208\ubb3c\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud574 \uc8fc\ub294 \uac8c \uc548\uad6c\uac74\uc870 \uc608\ubc29 \ucc28\uc6d0\uc5d0\uc11c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-30.png\" alt=\"\" class=\"wp-image-2530\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-30.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-30-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-30-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ub77c\uc2dd \uc218\uc220 \ud6c4 \uc5ec\ud589\uc740 \uc5b8\uc81c\ubd80\ud130?&nbsp;<\/h3>\n\n\n\n<p>\ubc18\uba74 \uc218\uc220\uacfc \uc218\uc220 \ud6c4 \ubcf5\uadc0\ub97c \uc704\ud55c \uad6d\ub0b4 \uc774\ub3d9\uc744 \uc81c\uc678\ud558\uace0 \ud574\uc678\ub85c \ud5a5\ud558\ub294 \ub4f1\uc758 \uc7a5\uac70\ub9ac \uc5ec\ud589\uc740 \ud55c\ub3d9\uc548 \uc790\uc81c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694. \uc774\uc720\ub294 \uc7a5\uac70\ub9ac \uc774\ub3d9\uc774 \ubab8\uc744 \ud53c\ub85c\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uace0 \uc774\ub294 \ud68c\ubcf5 \ubc0f \ucee8\ub514\uc158\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub354\ubd88\uc5b4 <strong><span class=\"has-inline-color has-vivid-red-color\">\uc7a5\uac70\ub9ac \uc5ec\ud589\uc744 \uc9c4\ud589\ud558\uba74 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc815\uae30\uc810\uac80\uc744 \ubc1b\uc744 \uc218 \uc5c6\ub2e4\ub294 \uc810 \ub610\ud55c \uc218\uc220 \ud6c4 \uc7a5\uac70\ub9ac \uc5ec\ud589\uc744 \ucd94\ucc9c\ub4dc\ub9ac\uc9c0 \uc54a\ub294 \uc774\uc720<\/span><\/strong>\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud2b9\ud788 \ub77c\uc139\uc758 \uacbd\uc6b0 3\uac1c\uc6d4, 6\uac1c\uc6d4 \uc815\uae30 \uc810\uac80 \uae30\uac04\uc5d0 \ub9de\ucdb0 \uc218\uc220 \uacbd\uacfc\uc640 \uc2dc\ub825 \ud68c\ubcf5 \uacb0\uacfc\ub97c \uaf2d \uad00\ucc30\ud558\uc5ec\uc57c \ud558\ub2c8 \uc7a5\uac70\ub9ac \uc5ec\ud589\uc774\ub098 \ucd9c\uc7a5\uc774 \uacc4\ud68d\ub418\uc5b4 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ub77c\uc139\uc774 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 \ud68c\ubcf5\uc5d0 \uc9d1\uc911\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc218\uc220 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uad8c\uc7a5\ub418\ub294 \ud68c\ubcf5\uc2dc\uac04\uc774 \ub2e4\ub974\ub2e4\ub294 \uc810\ub3c4 \ud568\uaed8 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud55c \uc77c\uc815\uc774 \uc7a1\ud600 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \ubc0f \uc218\uc220 \ud6c4 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \ud68c\ubcf5\uc0c1\ud0dc\ub97c \uc810\uac80\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-32.png\" alt=\"\" class=\"wp-image-2532\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-32.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-32-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-32-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n<p>\uc218\uc220 \uc9c1\ud6c4\uc5d0\ub294 \uc218\uc220 \uc774\uc804\ubcf4\ub2e4 \uc544\ubb34\ub798\ub3c4 \uc5ec\ub7ec \uc81c\uc57d\uc774 \uc787\ub530\ub974\uac8c \ub429\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \uc544\ubb3c\uace0 \uc2dc\ub825\uc774 \uc628\uc804\ud788 \ud68c\ubcf5\ub418\uae30 \uc704\ud574\uc11c \uc5b4\ub290\uc815\ub3c4 \uae30\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc778\ub370\uc694. \uc544\ubb34\ub9ac \ud68c\ubcf5\uc774 \ube60\ub978 \uc218\uc220\uc774\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \uc218\uc220 \uc774\uc804\ucc98\ub7fc \ub208\uc744 \ud639\uc0ac\uc2dc\ud0a4\uac70\ub098 \ud558\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uace0, \uad00\ub9ac\ub294 \uafb8\uc900\ud788 \ud544\uc694\ud558\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc218\uc220 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc5b8\uc81c\ubd80\ud130 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\ub294\uc9c0\uac00 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac1c\ubcc4\uc801\uc778 \ud655\uc778\uc774 \ud544\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacf5\ud1b5\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud558\ub294 \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c\ub294 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uc790\uc8fc \ub208\uc744 \uae5c\ubc15\uc774\uace0 \uc778\uacf5\ub208\ubb3c\uc744 \ub123\uc5b4\uc8fc\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\ub418\uba70, \ub208\uc744 \ube44\ube44\uac70\ub098 \ubb38\uc9c0\ub974\ub294 \ud589\uc704\ub294 \uc808\ub300\uc801\uc73c\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac10\uac01\uc801\uc774\uace0 \uc608\ubbfc\ud55c \uae30\uad00\uc778 \ub208\uc5d0 \ub300\ud55c \uc218\uc220\uc778 \ub9cc\ud07c \uc218\uc220 \ud6c4\uc5d0\ub3c4 \uc8fc\uc758\ud558\uc2dc\ub294 \uac8c \ud68c\ubcf5\uc744 \uc704\ud574\uc11c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\uc0dd\uc5d0 \ud55c\ubc88 \ubc1b\uc744\uae4c \ub9d0\uae4c\ud55c \uc218\uc220\uc778 \uc2dc\ub825\uad50\uc815\uc220, \ud3c9\uc0dd\uc744 \uc0ac\uc6a9\ud560 \ub208\uc774\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub290 \uc815\ub3c4\uc758 \uc2dc\uac04\uacfc \ub178\ub825\uc744 \ud22c\uc790\ud558\ub294 \uac83\uc774 \uc544\uae5d\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud558\uc2e4 \ud150\ub370\uc694. \ub2e4\ub9cc \uc9c0\ubc29\uc5d0\uc11c \uc62c\ub77c\uc640 \ub3cc\uc544\uac08 \uae38\uc744 \uc0dd\uac01\ud558\ub2c8 \ub9c9\ub9c9\ud558\uc168\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc815\uc744 \ucde8\ud558\uba70 \ud68c\ubcf5\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc774\uaca0\uc9c0\ub9cc, 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