{"id":2550,"date":"2022-06-03T12:00:00","date_gmt":"2022-06-03T03:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2550"},"modified":"2022-05-31T14:05:33","modified_gmt":"2022-05-31T05:05:33","slug":"%eb%88%88-%ea%b1%b4%ea%b0%95-%eb%a7%9d%ec%b9%98%eb%8a%94-%ec%b5%9c%ec%95%85%ec%9d%98-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ea%b1%b4%ea%b0%95-%eb%a7%9d%ec%b9%98%eb%8a%94-%ec%b5%9c%ec%95%85%ec%9d%98-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ub208 \uac74\uac15 \ub9dd\uce58\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00 3\uac00\uc9c0"},"content":{"rendered":"\n<h3>\ub208 \uac74\uac15 \ub9dd\uce58\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00\ub4e4\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/h3>\n\n\n\n<p>\uc790\uc2e0\ub3c4 \uc54c\uac8c \ubaa8\ub974\uac8c \ud574\uc654\ub358 \ud589\ub3d9\ub4e4\uc774 \ub208 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc788\uc5c8\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ud654\uba74\uc744 \uac00\uae4c\uc774\uc5d0\uc11c \uc624\ub798 \ubcf4\uace0 \uc788\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ub9ce\uc740 \ud589\ub3d9\ub4e4\uc774 \uc6b0\ub9ac \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub208 \uac74\uac15\uc744 \ub9dd\uce58\ub294 \ud574\ub85c\uc6b4 \uc2b5\uad00\ub4e4\uc5d0 \ub300\ud574 \ube44\uc564\ube5b \uc720\ud29c\ube0c \ucf58\ud150\uce20 \u2018\uc548\ubb3c\uc5b4\ubd04\u2019 \ud3b8\uc758 \uc774\uc720\ub9bc \uc6d0\uc7a5\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-41.png\" alt=\"\" class=\"wp-image-2551\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-41.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-41-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-41-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub208 \uac74\uac15\uc744 \ub9dd\uce58\ub294 \uc2b5\uad00\uc740?<\/strong><\/h3>\n\n\n\n<p>\u2714 <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00<\/span><\/strong><\/p>\n\n\n\n<p>\ub300\ud45c\uc801\uc73c\ub85c\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c TV\ub098 \ucc45\uc744 \uc624\ub798 \ubcf4\ub294 \uc2b5\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud574\uac00 \uc800\ubb3c\uace0 \ubc24\uc774 \ub418\uba74 \uad1c\uc2a4\ub808 \uac10\uc131\uc5d0 \uc816\uc5b4\uc11c, \ub610\ub294 \uc790\uae30 \uc804 \uc870\uc6a9\ud788 \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\uae30 \uc704\ud574 \ubd88\uc744 \ub044\uace0 \ud578\ub4dc\ud3f0\uc774\ub098 \ucc45\uc744 \uaebc\ub0b4\uace0\ub294 \ud558\ub294\ub370\uc694. \uc774\ub7f0 \uc2b5\uad00\ub4e4\uc774 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ud658\uacbd\uc5d0 \uc720\uc758\ud558\uc2e4 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ubc1d\uae30\uc640 \uc801\uc808\ud55c \uac70\ub9ac\uc5d0\uc11c \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcf4\uace0 \ud734\ub300\ud3f0\uc744 \ud558\uc2dc\ub294 \uac83\uc774 \ub208\uc5d0 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud55c \uc2dc\uac04 \uc815\ub3c4 \ub208\uc744 \uc0ac\uc6a9\ud588\ub2e4\uba74 10\ubd84 \uc815\ub3c4\ub294 \uc26c\uc5b4 \uc8fc\uc2dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-42.png\" alt=\"\" class=\"wp-image-2552\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-42.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-42-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-42-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-43.png\" alt=\"\" class=\"wp-image-2553\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-43.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-43-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-43-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\uc9c0\ub098\uce5c \uc790\uc678\uc120 \ub178\ucd9c\uc774\ub098 \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\ub3c4 \ub208\uc5d0 \uc88b\uc9c0 \uc54a\uc740\ub370\uc694. \ub208\uc774 \uc790\uc678\uc120\uc5d0 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \ub178\ucd9c\ub418\uba74 \ubc31\ub0b4\uc7a5\uc774\ub098 \uac01\ub9c9 \uc774\uc0c1\uc774 \uc0dd\uae38 \uc218\uac00 \uc788\uace0, \ub208\uc744 \uc790\uc8fc \ube44\ube44\uba74 \uac01\ub9c9\uc5d0 \uc0c1\ucc98\uac00 \ub098\uac70\ub098 \ub9dd\ub9c9 \ubcc0\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud574\ub2f9 \uc2b5\uad00\ub4e4\uc740 \uc0ac\ub78c\uc5d0 \uac00\ub9ac\uc9c0 \uc54a\uace0 \ubb34\uc2ec\ucf54 \ud560 \uc218 \uc788\ub294 \ud589\ub3d9\ub4e4\uc774\uae30\uc5d0 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc73c\uba74 \uadf8\ub0e5 \ub118\uc5b4\uac08 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ud2b9\ud788 \uc0dd\uac01\ud558\uc154\uc57c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u2714 <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\ub208\uc774 \uac74\uc870\ud560 \ub54c \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc2b5\uad00<\/span><\/strong><\/p>\n\n\n\n<h3><strong>\ub208\uc774 \uac74\uc870\ud560 \ub54c\ub294 \uc774\ub807\uac8c!<\/strong><\/h3>\n\n\n\n<p>\uac04\ud639 \ub208\uc774 \ubed1\ubed1\ud560 \ub54c \uc778\uacf5\ub208\ubb3c \ub300\uc2e0 \uc218\ub3d7\ubb3c\uc744 \ub123\uc5b4\ub3c4 \ub418\ub0d0\uace0 \ubb3c\uc5b4\uc624\uc2dc\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e0\ub370\uc694. \uc218\ub3d7\ubb3c\uc5d0\ub294 \uc138\uade0\uc774\ub098 \ubbf8\uc0dd\ubb3c\ub4e4\uc774 \uc788\uc744 \uc218 \uc788\uace0, \uc624\ud788\ub824 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc808\ub300\ub85c \uc218\ub3d7\ubb3c\uc744 \ub208\uc5d0 \ub123\uc73c\uc2dc\uba74 \uc548\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-44.png\" alt=\"\" class=\"wp-image-2554\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-44.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-44-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/05\/image-44-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p> \ub208\uc774 \uac74\uc870\ud55c\ub370 \uc778\uacf5\ub208\ubb3c\uc774 \uc5c6\uc744 \ub550 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208\uc744 \ucc1c\uc9c8\ud574\uc8fc\uac70\ub098 \ub208\uc744 \uc790\uc8fc \uae5c\ubc15\uc774\ub294 \uac83\uc774 \ub208\ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc548\uad6c \uac74\uc870 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub208\uc774 \ud06c\uac8c \uac74\uc870\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc218\uc2dc\ub85c \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac74\uc870\ud574\uc9c4 \ub208\uc740 \uc0c1\ucc98\uac00 \ub098\uae30 \uc26c\uc6b0\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\u2714 <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\uc62c\ubc14\ub978 \ub80c\uc988\uc640 \uc548\uacbd \ucc29\uc6a9\ubc95\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\ub294 \uc2b5\uad00<\/span><\/strong><\/p>\n\n\n\n<h3><strong>\uc548\uacbd, \ub80c\uc988 \uad00\ub9ac\ubc95<\/strong><\/h3>\n\n\n\n<p>\uc548\uacbd\uacfc \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0 \uacc4\uc2dc\ub294 \ubd84\ub4e4\uc740 \ud2b9\ud788\ub098 \uc548\uacbd\uacfc \ub80c\uc988\ub97c \uc62c\ubc14\ub974\uac8c \ucc29\uc6a9\ud558\uace0 \uad00\ub9ac\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \ub80c\uc988\ub97c \ub07c\uace0 \uc8fc\ubb34\uc2dc\ub294 \uac83\uc740 \uc808\ub300 \uc548\ub418\uba70, \ud56d\uc0c1 \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub85c \uae68\ub057\uc774 \uc138\ucc99 \ud6c4 \uc0ac\uc6a9\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc548\uacbd\ub3c4 \ud55c\ubc88 \ub9de\ucd94\uace0 \uba87 \ub144\uc529 \uc624\ub798 \uc4f0\ub294 \uac83\ubcf4\ub2e4 \ubcf8\uc778\uc758 \ub3c4\uc218\uc5d0 \ub9de\ub294 \uc548\uacbd\uc744 \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc790\uc2e0\ud55c\ud14c \ub9de\ub294 \uc548\uacbd\uc744 \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb34\uc2ec\ucf54 \ud589\ud558\uace0 \uc788\uc5c8\ub358 \ub098\uc05c \uc2b5\uad00\ub4e4\uc5d0 \ub300\ud574 \ud55c \ubc88 \ub354 \ub3cc\uc544\ubcf4\uc2dc\uace0, \ud3c9\uc0dd \uc4f8 \ub208\uc758 \uac74\uac15\uc744 \uc704\ud574\uc11c \uc870\uae08 \ub354 \uc2e0\uacbd\uc744 \uc368\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc6b0\ub9ac \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub9ce\uc740 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 \uc2e0\uccb4\uae30\uad00 \uc911 \ud558\ub098\uac00 \ub208\uc778\ub9cc\ud07c \ub354\uc6b1 \uad00\uc2ec\uc744 \uac16\uace0 \uc88b\uc740 \uc2dc\ub825\uacfc \uc2dc\uc57c \uc720\uc9c0\ud558\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ub208 \uac74\uac15 \ud574\uce58\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00 BEST 3\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BTUdBO2_Tes?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208 \uac74\uac15 \ub9dd\uce58\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00\ub4e4\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub3c4 \uc54c\uac8c \ubaa8\ub974\uac8c \ud574\uc654\ub358 \ud589\ub3d9\ub4e4\uc774 \ub208 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc788\uc5c8\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ud654\uba74\uc744 \uac00\uae4c\uc774\uc5d0\uc11c \uc624\ub798 \ubcf4\uace0 \uc788\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ub9ce\uc740 \ud589\ub3d9\ub4e4\uc774 \uc6b0\ub9ac \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub208 \uac74\uac15\uc744 \ub9dd\uce58\ub294 \ud574\ub85c\uc6b4 \uc2b5\uad00\ub4e4\uc5d0 \ub300\ud574 \ube44\uc564\ube5b \uc720\ud29c\ube0c \ucf58\ud150\uce20 \u2018\uc548\ubb3c\uc5b4\ubd04\u2019 \ud3b8\uc758 \uc774\uc720\ub9bc \uc6d0\uc7a5\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2555,"parent":0,"template":"","tags":[425,965,964,966,568,967,718],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub208 \uac74\uac15 \ub9dd\uce58\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00 3\uac00\uc9c0 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\ub208-\uac74\uac15-\ub9dd\uce58\ub294-\ucd5c\uc545\uc758-\uc2b5\uad00-3\uac00\uc9c0\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub208 \uac74\uac15 \ub9dd\uce58\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00 3\uac00\uc9c0 - The \ube44\uc564\ube5b 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