{"id":2575,"date":"2022-06-10T10:07:00","date_gmt":"2022-06-10T01:07:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2575"},"modified":"2022-06-14T10:27:02","modified_gmt":"2022-06-14T01:27:02","slug":"%ec%8b%9c%eb%a0%a5%ea%b5%90%ec%a0%95%ec%88%98%ec%88%a0-%ec%8b%9c-%ea%bc%ad-%eb%b3%b4%ed%98%b8%ec%9e%90%ea%b0%80-%eb%8f%99%ed%96%89%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%8b%9c%eb%a0%a5%ea%b5%90%ec%a0%95%ec%88%98%ec%88%a0-%ec%8b%9c-%ea%bc%ad-%eb%b3%b4%ed%98%b8%ec%9e%90%ea%b0%80-%eb%8f%99%ed%96%89%ed%95%b4%ec%95%bc-%ed%95%98%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc \uaf2d \ubcf4\ud638\uc790\uac00 \ub3d9\ud589\ud574\uc57c \ud558\ub098\uc694?"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139, \ub77c\uc2dd \uc218\uc220 \uc2dc \ubcf4\ud638\uc790 \ub3d9\ud589 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc218\uc220 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uae34 \ud558\uc9c0\ub9cc \ubcf4\ud1b5 \uc218\uc220\uc744 \ubc1b\uc744 \ub54c\ub294 \ubcf4\ud638\uc790\ub97c \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778\ub370\uc694, \uadf8\ub807\ub2e4\uba74 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubcf4\ud638\uc790 \ub3d9\ud589\uc774 \uaf2d \ud544\uc694\ud560\uae4c\uc694? \uc624\ub298\uc740 \uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139, \ub77c\uc2dd\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc\uc5d0\ub3c4 \ubcf4\ud638\uc790 \ub3d9\ud589\uc774 \uaf2d \ud544\uc694\ud55c\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica101g19050245_l-1.jpg\" alt=\"\" class=\"wp-image-2576\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica101g19050245_l-1.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica101g19050245_l-1-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica101g19050245_l-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\ub77c\uc2dd\uc774\ub098 \ub77c\uc139 \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc <strong>\ubcf4\ud638\uc790 \ub3d9\ud589\uc774 \ud544\uc218\uc801\uc778 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc<\/strong> \uc548\uacfc\uc5d0\uc11c\ub294 <strong>\uac00\ub2a5\ud55c \ubcf4\ud638\uc790\uc640 \ud568\uaed8<\/strong> \uc624\uc2dc\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc778\ub370\uc694. \uacf5\ud1b5\uc801\uc73c\ub85c \ub208 \uc2dc\ub9bc, \ub208\uc758 \ud1b5\uc99d\uc774 \uc788\uc9c0\ub9cc \uadf8 \uc815\ub3c4\uac00 \ub2ec\ub77c \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud63c\uc790 \uadc0\uac00\uac00 \uac00\ub2a5\ud55c \ubc29\uba74, \uc5b4\ub5a4 \uc774\ub294 \uadc0\uac00\uac00 \uc5b4\ub824\uc6cc \ub418\ub3c4\ub85d\uc774\uba74 \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"750\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/pc002170921_l.jpg\" alt=\"\" class=\"wp-image-2577\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/pc002170921_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/pc002170921_l-300x225.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/pc002170921_l-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3>\ubcf4\ud638\uc790 \ub3d9\ud589 \uc2dc \uc218\uc220 \ud6c4 \uc548\uc804\ud55c \uadc0\uac00\uc5d0 \ub3c4\uc6c0<\/h3>\n\n\n\n<p>\uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\ub294 \uc788\uc73c\ub098 \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ud6c4\uc5d0\ub294 \ub208\ubb3c\uc774 \ub098\uac70\ub098 \ub208\uc774 \uc2dc\ub9b0 \ub290\ub08c \ub610\ub294 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \ub208\uc744 \uc81c\ub300\ub85c \ub728\uace0 \uc788\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0 \uc9c1\uc811 \uc6b4\uc804\uc744 \ud558\ub294 \uac83\uc740 \uc808\ub300 \ubd88\uac00\ud558\uba70, \uc774\ub3d9 \uc2dc\uac04\uc774 \uae38\uac70\ub098 \ud63c\uc790 \uc0ac\ub78c\uc774 \ub9ce\uc740 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud55c\ub2e4\uba74 \uc2dc\uc57c\uc758 \ubd88\ud3b8\ud568\uc73c\ub85c \uc790\uce6b \uc704\ud5d8\ud55c \uc21c\uac04\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ubcf4\ud638\uc790\uac00 \ub3d9\ud589\ud55c\ub2e4\uba74 \uc218\uc220 \ud6c4 \uadc0\uac00\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc220 \ud6c4 \ubd88\uc548\ud558\uace0 \uc815\uc2e0\uc5c6\ub294 \uc0c1\ud669\uc5d0\uc11c \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc220 \ub2f9\uc77c\uc5d0\ub294 \ucd5c\ub300\ud55c \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370, \ud568\uaed8 \uac70\uc8fc\ud558\uace0 \uc788\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uac00 \uacfc\uc815\uc744 \ub3d9\ud589\ud55c\ub2e4\uba74 \uadc0\uac00 \ud6c4 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ud0a4\uace0 \ub208\uad00\ub9ac\ub97c \ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"705\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/prf17384_l.jpg\" alt=\"\" class=\"wp-image-2578\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/prf17384_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/prf17384_l-300x212.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/prf17384_l-768x541.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3><strong>\uc218\uc220 \uc804 \uc2ec\ub9ac\uc801 \uc548\uc815 \u00b7 \ub208\uac74\uac15 \ucee8\ub514\uc158 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0<\/strong><\/h3>\n\n\n\n<p>\uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc \ubcf4\ud638\uc790\uac00 \ub3d9\ubc18\ud558\ub294 \uac83\uc740 \uc218\uc220 \ud6c4 \uc548\uc804\ud55c \uadc0\uac00\ub97c \uc704\ud574\uc11c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc220 \uc804 \ucee8\ub514\uc158\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220 \uc2dc \uc218\uc220 \uc790\uccb4 \uc2dc\uac04\uc740 \uc9e7\uc9c0\ub9cc \ub300\uae30 \uc2dc\uac04\uc774 \uc788\uc73c\uba70, \ud2b9\ud788 \uac80\uc0ac\uc640 \uc218\uc220\uc744 \ud558\ub8e8\uc5d0 \uc9c4\ud589\ud558\ub294 \uc6d0\ub370\uc774 \uc218\uc220\uc758 \uacbd\uc6b0\uc5d0\ub294 \uac80\uc0ac\uc640 \uc218\uc220 \uc0ac\uc774 \uae34 \ub300\uae30 \uc2dc\uac04\uc774 \uc18c\uc694\ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub54c \ub300\uae30 \uc2dc\uac04 \ub0b4\ub0b4 \ud578\ub4dc\ud3f0\uc744 \ubcf4\ub294 \ud589\ub3d9\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uadfc\uc2dc\ub97c \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub54c \ubcf4\ud638\uc790\uac00 \ub3d9\ud589\ud55c\ub2e4\uba74 \ud658\uc790\uac00 \ub300\uae30\ud558\ub294 \uc2dc\uac04 \ub3d9\uc548\uc758 \uc9c0\ub8e8\ud568\uc744 \ub35c\uace0 \ud658\uc790\uc5d0\uac8c \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \uc8fc\uba70 \uc774\ub294 \uc218\uc220\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica1010003021_l.jpg\" alt=\"\" class=\"wp-image-2579\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica1010003021_l.jpg 1000w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica1010003021_l-300x200.jpg 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/06\/tica1010003021_l-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3><strong>\uac80\uc0ac\ub9cc \ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \uadc0\uac00 \uc2dc \uc8fc\uc758 \ud544\uc694<\/strong><\/h3>\n\n\n\n<p>\uac80\uc0ac\ub9cc \ubc1b\uac8c \ub418\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc624\uc2dc\uba74 \uadc0\uac00 \uc2dc \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \uc804 \ubc18\ub4dc\uc2dc \uc9c4\ud589\ub418\ub294 \uac80\uc0ac \uc911 \ub9dd\ub9c9 \uc8fc\ubcc0\ubd80 \uac80\uc0ac\ub97c \ud560 \ub54c \uc0b0\ub3d9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub3d9\uacf5\uc744 \ud655\ub300\uc2dc\ud0a4\ub294\ub370 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\ub294 \uba87 \uc2dc\uac04 \ub3d9\uc548\uc740 \ub208\uc774 \ubd80\uc2dc\uac70\ub098 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ubd88\ud3b8\ud568\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0b0\ub3d9 \ud6a8\uacfc\uac00 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uadc0\uac00 \uc2dc \uc790\uac00\uc6b4\uc804\uc744 \ud558\ub294 \uac83\uc740 \ubd88\uac00\ud558\uba70, \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud560 \uc2dc \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uadc0\uac00\ud55c\ub2e4\uba74 \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uadc0\uac00\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139, \ub77c\uc2dd \uc218\uc220 \uc2dc \ubcf4\ud638\uc790 \ub3d9\ud589 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc218\uc220 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uae34 \ud558\uc9c0\ub9cc \ubcf4\ud1b5 \uc218\uc220\uc744 \ubc1b\uc744 \ub54c\ub294 \ubcf4\ud638\uc790\ub97c \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778\ub370\uc694, \uadf8\ub807\ub2e4\uba74 \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubcf4\ud638\uc790 \ub3d9\ud589\uc774 \uaf2d \ud544\uc694\ud560\uae4c\uc694? \uc624\ub298\uc740 \uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139, \ub77c\uc2dd\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc\uc5d0\ub3c4 \ubcf4\ud638\uc790 \ub3d9\ud589\uc774 \uaf2d \ud544\uc694\ud55c\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd\uc774\ub098 \ub77c\uc139 \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc \ubcf4\ud638\uc790 \ub3d9\ud589\uc774 \ud544\uc218\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2580,"parent":0,"template":"","tags":[995,304,305,993,929,248,252],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc \uaf2d \ubcf4\ud638\uc790\uac00 \ub3d9\ud589\ud574\uc57c \ud558\ub098\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\uc2dc\ub825\uad50\uc815\uc218\uc220-\uc2dc-\uaf2d-\ubcf4\ud638\uc790\uac00-\ub3d9\ud589\ud574\uc57c-\ud558\ub098\uc694\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc2dc\ub825\uad50\uc815\uc218\uc220 \uc2dc \uaf2d \ubcf4\ud638\uc790\uac00 \ub3d9\ud589\ud574\uc57c \ud558\ub098\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc139, \ub77c\uc2dd \uc218\uc220 \uc2dc \ubcf4\ud638\uc790 \ub3d9\ud589 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc218\uc220 \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uae34 \ud558\uc9c0\ub9cc \ubcf4\ud1b5 \uc218\uc220\uc744 \ubc1b\uc744 \ub54c\ub294 \ubcf4\ud638\uc790\ub97c 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