{"id":2632,"date":"2022-06-27T11:57:00","date_gmt":"2022-06-27T02:57:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=2632"},"modified":"2022-06-30T13:52:00","modified_gmt":"2022-06-30T04:52:00","slug":"%ec%95%bc%eb%a7%b9%ec%a6%9d%ec%9d%b4%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a7%88%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%bc%eb%a7%b9%ec%a6%9d%ec%9d%b4%eb%9e%80-%ec%96%b4%eb%96%a4-%ec%a7%88%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94-%ec%95%bc%eb%a7%b9%ec%a6%9d-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8%ec%9c%bc%eb%a1%9c\/","title":{"rendered":"\uc57c\ub9f9\uc99d\uc774\ub780 \uc5b4\ub5a4 \uc9c8\ubcd1\uc778\uac00\uc694? \uc57c\ub9f9\uc99d \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \uc99d\uc0c1\uc744 \ud30c\uc545\ud574\ubcf4\uc138\uc694."},"content":{"rendered":"\n

\uc57c\ub9f9\uc99d\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc57c\ub9f9\uc99d \uc790\uac00\uc9c4\ub2e8\uc740 \uc5b4\ub5bb\uac8c \ud560 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/h2>\n\n\n\n

\uc6b0\ub9ac\ub294 \ub208\uc5d0 \ub9ce\uc740 \uac83\uc744 \uc758\uc874\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ubcf4\ub294 \uac83\ubd80\ud130 \uc778\uc9c0\uac00 \uc2dc\uc791\ub418\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub9cc\uc57d \uac11\uc791\uc2a4\ub7fd\uac8c \ub208\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub2f9\uc7a5 \uc0b4\uc544\uac00\uae30\uac00 \ud798\ub4e4 \uac83\uc785\ub2c8\ub2e4. ‘\ubcf4\ub294 \uac83’\uc774 \uc0dd\ud65c\uc758 \ub9ce\uc740 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc798 \ubcf4\ub2e4\uac00 \uc548 \ubcf4\uc774\uac8c \ub418\uba74 \uc0c1\ub2f9\ud55c \ubd88\ud3b8\ud568\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc24\uc5d0 \uc798 \uc548 \ubcf4\uc774\ub294 \uc99d\uc0c1, \uc57c\ub9f9\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc57c\ub9f9\uc99d\uc774\ub780?<\/strong><\/h3>\n\n\n\n

\uc57c\ub9f9\uc99d\uc774\ub780 \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \ub4e4\uc5b4\uac08 \ub54c \uc801\uc751\uc744 \ubabb\ud558\uac70\ub098, \ud76c\ubbf8\ud55c \ubd88\ube5b \uc544\ub798\uc5d0\uc11c\ub098 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ubb3c\uac74\uc744 \uc2dd\ubcc4\ud558\uc9c0 \ubabb\ud558\ub294 \ub208 \uc0c1\ud0dc\ub97c \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud574 ‘\ubc24\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4’\ub294 \ub73b\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74, \ucc98\uc74c\uc5d0\ub294 \ubcf4\uc774\uc9c0 \uc54a\ub358 \uac83\uc774 \ub208\uc774 \uc801\uc751\ud558\uba74\uc11c \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4. \ub9dd\ub9c9 \uc2dc\uc138\ud3ec\uc758 \ubcc0\ud654\uc5d0 \uc758\ud574 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc778\ub370\uc694. \ucc98\uc74c\uc5d0\ub294 \ub192\uc544\uc9c4 \ub9dd\ub9c9\uc758 \uc6d0\ubfd4\uc138\ud3ec\uc5d0 \uc758\ud574, \uc774\ud6c4\uc5d0\ub294 \ub9c9\ub300\uc138\ud3ec\uc5d0 \uc758\ud574 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \uc801\uc751\uc774 \ub418\uba70 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57c\ub9f9\uc99d\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\ub354\ub77c\ub3c4 \ub208\uc774 \uc5b4\ub460\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud558\uace0 \uc55e\uc744 \uc2dd\ubcc4\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \uc77c\uceeb\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc57c\ub9f9\uc99d<\/strong>\uc758 \ubc1c\uc0dd \uc6d0\uc778<\/h3>\n\n\n\n

\uc57c\ub9f9\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \ube44\ud0c0\ubbfc A\uc758 \ubd80\uc871\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\uc740 \ube5b, \uc0c9, \ud615\ud0dc \ub4f1\uc744 \uac10\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc548\uad6c \uc870\uc9c1\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc138\ud3ec \uc911 \uc2dc\uc138\ud3ec\uc5d0\uc11c\uc758 \uac10\uc9c0\ub97c \ud1b5\ud574 \ube5b \uc815\ubcf4\uac00 \uc804\uae30\uc801 \uc815\ubcf4\ub85c \uc804\ud658\ub418\uc5b4 \ub1cc\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4. \uc2dc\uc138\ud3ec\ub294 \ub610\ub2e4\uc2dc \ub9c9\ub300\uc138\ud3ec\uc640 \uc6d0\ubfd4\uc138\ud3ec\ub85c \ub098\ub269\ub2c8\ub2e4. \ub9c9\ub300\uc138\ud3ec\ub294 \ubb3c\uccb4\uc758 \uba85\uc554, \uc6d0\ubfd4\uc138\ud3ec\ub294 \ud615\ud0dc\uc640 \uc0c9\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4. \uacc4\uc18d \ube5b\uc744 \uac10\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub9c9\ub300\uc138\ud3ec\uc5d0\uc11c \ub85c\ub3d5\uc2e0\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc7ac\ud569\uc131\ub418\uc5b4\uc57c \ud558\ub294\ub370, \ube44\ud0c0\ubbfc A\uac00 \ubd80\uc871\ud558\uba74 \ub85c\ub3d5\uc2e0\uc758 \uc7ac\ud569\uc131\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc57c\ub9f9\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfc A\uc758 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc57c\ub9f9\uc99d\uc740 \ucd5c\uadfc\uc5d0\ub294 \ud754\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\uac70 \uc601\uc591 \uacb0\ud54d\uc774 \ud754\ud588\ub358 \uc2dc\uc808\uc5d0\ub294 \ube44\ud0c0\ubbfc A\ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc57c\ub9f9\uc99d \uc99d\uc0c1\uc774 \ud754\ud588\uc9c0\ub9cc, \uc694\uc998\uc5d0\ub294 \uba39\uc744 \uac70\ub9ac\uac00 \ud48d\ubd80\ud574\uc838 \uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub418\uae30 \uc27d\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc57c\ub9f9\uc99d\uc758 \uc99d\uc0c1\uacfc \uce58\ub8cc<\/h3>\n\n\n\n

\ud56d\uc0c1 \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc0dd\ud65c\ud558\ub294 \ubd84\uc774 \uc544\ub2c8\ub77c\uba74 \uc27d\uac8c \uc57c\ub9f9\uc99d \uc99d\uc0c1\uc744 \uc54c\uc544\ucc44\uc2e4 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \ubc1d\uc740 \uacf3\uc5d0 \uc788\ub2e4\uac00 \uac11\uc790\uae30 \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \ub4e4\uc5b4\uac14\uc744 \ub54c \uad49\uc7a5\ud55c \ub2f5\ub2f5\ud568\uc744 \ub290\ub080 \uacbd\uc6b0, \uc6b4\uc804\uc2dc \uac00\ub85c\ub4f1\uc774 \uc788\ub294 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0 \uae38\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 \ubd84\uac04\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0 \uc57c\ub9f9\uc99d\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57c\ub9f9\uc99d\uc774 \uc2ec\ud55c \uc0c1\ud669\uc5d0\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc8fc\uc704\uc758 \ubd88\ube5b\uc774 \uc788\ub354\ub77c\ub3c4 \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud558\uae30 \ud798\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc57c\ub9f9\uc99d\uc744 \uce58\ub8cc\ud558\ub824\uba74 \uc6b0\uc120 \ubd80\uc871\ud55c \ube44\ud0c0\ubbfc A\ub97c \ucc44\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfc A\ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc57c\ub9f9\uc99d\uc774 \uc544\ub2cc \uc57c\ub9f9\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\ub54c\ubb38\uc5d0 \uc0dd\uaca8\ub09c \uc57c\ub9f9\uc99d\uc774\ub77c\uba74 \uce58\ub8cc\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc120\ucc9c\uc801\uc73c\ub85c \uc57c\ub9f9\uc99d\uc744 \ud0c0\uace0 \ub0ac\ub2e4\uac70\ub098, \uc720\uc804\uc131 \ub9e5\ub77d\ub9dd\ub9c9\uc704\ucd95 \ubc0f \ud669\ubc18\ubcc0\uc131, \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d, \ub179\ub0b4\uc7a5, \uc2dc\uc2e0\uacbd\uc5fc \ub4f1\uc758 \uc9c8\ud658\ub4f1\uc774 \uadf8 \uc608\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uc57c\ub9f9\uc99d\uc778 \uacbd\uc6b0 \uadf8 \uc6d0\uc778\uc744 \uc7ac\ube68\ub9ac \ud574\uacb0\ud558\uc9c0 \uc54a\uc73c\uba74 \ub208 \uc2dc\ub825 \uc790\uccb4\uc5d0 \uc601\ud5a5\uc774 \uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\ub2c8 \uc57c\ub9f9\uc99d\uc758 \uc6d0\uc778\uc744 \uaf3c\uaf3c\ud788 \ub530\uc838\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc57c\ub9f9\uc99d \uc790\uac00\uc9c4\ub2e8<\/h3>\n\n\n\n
  • \uc57c\uac04 \uc6b4\uc804\uc744 \ud560 \ub54c \ud130\ub110 \ud1b5\uacfc\ud558\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4<\/li>
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  • \uc2e4\ub0b4\uc870\uba85\uc774 \uc5b4\ub450\uc6b0\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc774 \uc5b4\ub835\ub2e4<\/li>
  • \ubc24\uc5d0 \uc678\ucd9c \uc2dc \uc2dc\uc57c \ud655\ubcf4\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub080\ub2e4<\/li><\/ul>\n\n\n\n

    \uc774 \uc911 2\uac00\uc9c0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ud574\ub2f9\ub41c\ub2e4\uba74 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c \ubcd1\uc6d0\uc5d0\uc11c \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\uc720\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

    \uc57c\ub9f9\uc99d, \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ubcf8\uc778\ub9cc\uc774 \uc54c \uc218 \uc788\uace0 \ubcf8\uc778\uc774 \ubd88\ud3b8\ud568\uc744 \uacaa\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \ub2f5\ub2f5\ud558\uc2e4 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \uc548\uacfc \ubc29\ubb38\uc744 \ud1b5\ud574 \uc548\uc815\ubc00\uac80\uc0ac\ub97c \ubc1b\uc73c\uc2dc\uace0 \ube60\ub974\uac8c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc57c\ub9f9\uc99d\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc57c\ub9f9\uc99d \uc790\uac00\uc9c4\ub2e8\uc740 \uc5b4\ub5bb\uac8c \ud560 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub208\uc5d0 \ub9ce\uc740 \uac83\uc744 \uc758\uc874\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ubcf4\ub294 \uac83\ubd80\ud130 \uc778\uc9c0\uac00 \uc2dc\uc791\ub418\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub9cc\uc57d \uac11\uc791\uc2a4\ub7fd\uac8c \ub208\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub2f9\uc7a5 \uc0b4\uc544\uac00\uae30\uac00 \ud798\ub4e4 \uac83\uc785\ub2c8\ub2e4. ‘\ubcf4\ub294 \uac83’\uc774 \uc0dd\ud65c\uc758 \ub9ce\uc740 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc798 \ubcf4\ub2e4\uac00 \uc548 \ubcf4\uc774\uac8c \ub418\uba74 \uc0c1\ub2f9\ud55c \ubd88\ud3b8\ud568\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc24\uc5d0 \uc798 \uc548 \ubcf4\uc774\ub294 \uc99d\uc0c1, 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