{"id":2685,"date":"2022-07-11T12:00:00","date_gmt":"2022-07-11T03:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=2685"},"modified":"2022-07-16T12:14:40","modified_gmt":"2022-07-16T03:14:40","slug":"%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ec%88%98%ec%88%a0-%ed%9b%84-%ec%98%81%ed%99%94%ea%b4%80-%ec%88%98%ec%98%81%ec%9e%a5%ec%9d%80-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%eb%b0%a9%eb%ac%b8-%ea%b0%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9-%ec%88%98%ec%88%a0-%ed%9b%84-%ec%98%81%ed%99%94%ea%b4%80-%ec%88%98%ec%98%81%ec%9e%a5%ec%9d%80-%ec%96%b8%ec%a0%9c%eb%b6%80%ed%84%b0-%eb%b0%a9%eb%ac%b8-%ea%b0%80\/","title":{"rendered":"\ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ud6c4 \uc601\ud654\uad00, \uc218\uc601\uc7a5\uc740 \uc5b8\uc81c\ubd80\ud130 \ubc29\ubb38 \uac00\ub2a5\ud55c\uac00\uc694?"},"content":{"rendered":"\n

\ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ud6c4 \uc601\ud654\uad00, \uc218\uc601\uc7a5, \ucf58\uc11c\ud2b8\uc7a5 \ub4f1\uc740 \uc5b8\uc81c\ubd80\ud130 \ubc29\ubb38\uc774 \uac00\ub2a5\ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/h2>\n\n\n\n

\uc548\uacbd,\ub80c\uc988\uc758 \ubd88\ud3b8\ud568\uc73c\ub85c \uc2a4\ub9c8\uc77c \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \uace0\ub824\ud558\uace0 \uacc4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0\uac00 \uac00\ub2a5\ud560\uc9c0 \uac71\uc815\ub3fc \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubbf8\ub8e8\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc73c\uc2e4 \ud150\ub370\uc694, \uc2a4\ub9c8\uc77c\ub77c\uc2dd\uacfc \uac19\uc740 \uc218\uc220\uc740 \ube60\ub974\uac8c \ud68c\ubcf5\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c \ubcf5\uadc0\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4 \ud574\ub3c4 \uc218\uc220 \ud6c4 \uc601\ud654\uad00, \ub180\uc774\uacf5\uc6d0, \uc218\uc601\uc7a5, \ucf58\uc11c\ud2b8\uc7a5\ucc98\ub7fc \uba3c\uc9c0\uc640 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc744 \ubc29\ubb38\ud574\ub3c4 \ub420 \uc9c0 \uc758\ubb38\uc774 \ub4e4\uae30\ub3c4 \ud558\ub294\ub370\uc694. \uc624\ub298\uc740 \uc218\uc220 \ud6c4 \ud2b9\uc815 \uc7a5\uc18c\ub97c \ubc29\ubb38\ud574\ub3c4 \uad1c\ucc2e\uc744\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2dc\ub825\uad50\uc815\uc220\uc758 \uc885\ub958<\/strong><\/h3>\n\n\n\n

\uc6b0\uc120 \uc2dc\ub825\uad50\uc815\uc220\uc758 \uc885\ub958\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uad50\uc815\uc220\uc5d0\ub294 \uc2a4\ub9c8\uc77c\ub77c\uc2dd, \ub77c\uc2dd, \ub77c\uc139, \ub80c\uc988\uc0bd\uc785\uc218\uc220\uc774 \uc788\ub294\ub370\uc694. \uac01\uac01 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c \uc2dc\ub825\uad50\uc815\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294\uc9c0, \ud2b9\uc9d5\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2714 \uc2a4\ub9c8\uc77c\ub77c\uc2dd<\/strong><\/p>\n\n\n\n

\uc2a4\ub9c8\uc77c\ub77c\uc2dd\uc740 \uac01\ub9c9\uc744 \ucd5c\uc18c\uc808\uac1c\ud558\uc5ec \uc218\uc220\uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uace0, \ub208\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\ub0b8 \uc218\uc220\ubc95\uc785\ub2c8\ub2e4. \uac01\ub9c9 \uc190\uc0c1\uc774 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220 \ub2e4\uc74c\ub0a0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2714 \ub77c\uc2dd<\/strong><\/p>\n\n\n\n

\ub77c\uc2dd\uc740 \uac01\ub9c9\uc808\ud3b8(\ub69c\uaed1)\uc744 \uc0dd\uc131\ud558\uc5ec \uc816\ud78c \ud6c4 \uac01\ub9c9\uc2e4\uc9c8\ubd80\uc5d0 \ub808\uc774\uc800\ub97c \uc870\uc0ac\ud558\uc5ec \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \uc218\uc220\ubc95\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc801\uc5b4 \uc218\uc220 \ub2e4\uc74c\ub0a0\uae4c\uc9c0 \uc548\uc815\uc744 \ucde8\ud558\uba74 \uc77c\uc0c1\uc0dd\ud65c\ub85c \ubcf5\uadc0\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc678\ubd80\ucda9\uaca9\uc5d0 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \ub208\uc5d0 \ucda9\uaca9\uc744 \ubc1b\uc744 \ud65c\ub3d9\uc740 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\u2714 \ub77c\uc139<\/strong><\/p>\n\n\n\n

\ubc18\uba74, \ub77c\uc139\uc740 \uac01\ub9c9\uc758 \uc0c1\ud53c\ub97c \uc81c\uac70\ud55c \ud6c4 \uac01\ub9c9 \uc2e4\uc9c8\ubd80\ub97c \ub808\uc774\uc800\ub85c \uc870\uc0ac\ud558\uc5ec \uc2dc\ub825\uc744 \uad50\uc815\ud558\ub294 \uc218\uc220\ubc95\uc785\ub2c8\ub2e4. \uac01\ub9c9 \uc0c1\ud53c\ub97c \uc81c\uac70\ud558\uae30 \ub54c\ubb38\uc5d0 \uac01\ub9c9 \uc0c1\ud53c\uac00 \ub2e4\uc2dc \ud68c\ubcf5\ub418\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub2e4\uc18c \uac78\ub9b0\ub2e4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc778\ub370\uc694. \uac01\ub9c9\uc0c1\ud53c\uc758 \uc548\uc804\ud55c \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ubcf4\ud638\ub80c\uc988\ub97c \uc50c\uc6cc\ub193\uc544 \ubcf4\ud638\ub80c\uc988\uac00 \uc81c\uac70 \ub418\uae30 \uc804\uae4c\uc9c0\uc778 \uc218\uc220\uc77c \ud3ec\ud568 5\uc77c \uc815\ub3c4\ub294 \uc548\uc815\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2714 \ub80c\uc988\uc0bd\uc785\uc218\uc220<\/strong><\/p>\n\n\n\n

\ub80c\uc988\uc0bd\uc785\uc218\uc220\uc740 \ub208 \uc548\uc5d0 \ub80c\uc988\ub97c \uc9c1\uc811 \uc0bd\uc785\ud558\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \uac01\ub9c9\uc808\uac1c\ucc3d\uc744 \ub9cc\ub4e4\uc5b4 \ub80c\uc988\ub97c \uc0bd\uc785\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc758\uc0ac\uc758 \uc219\ub828\ub3c4\uac00 \uc218\uc220 \uacb0\uacfc\uc5d0 \uc8fc\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc220\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub77c\uc2dd, \ub77c\uc139 \ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n\n\n\n

\uc55e\uc11c \ub9d0\ud55c \ub77c\uc2dd, \ub77c\uc139, \uc2a4\ub9c8\uc77c\uc218\uc220, \ub80c\uc988\uc0bd\uc785\uc220 4\uac00\uc9c0 \uc218\uc220 \ubaa8\ub450 \u2018\uc2ec\ud55c \uc6b4\ub3d9\u2019\uc740 \uc218\uc220 \ud55c \ub2ec \ud6c4\ubd80\ud130 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc0ac\ub78c\uacfc\uc758 \uc811\ucd09\uc774 \uc7a6\uace0 \uccb4\ub825 \uc18c\ubaa8\uac00 \ub9ce\uc740 \ub180\uc774\uacf5\uc6d0, \ucf58\uc11c\ud2b8\uc7a5 \ub4f1\uc740 \uc218\uc220 \ud55c \ub2ec \ud6c4 \ub208\uc758 \uc0c1\ud0dc\uac00 \uc548\uc815\ub41c \ud6c4 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub180\uc774\uae30\uad6c\uc758 \ube60\ub978 \uc18d\ub3c4\ub85c \uc0dd\uae30\ub294 \uc138\ucc2c \ubc14\ub78c\uc774\ub098 \ucf58\uc11c\ud2b8\uc7a5\uc758 \ub208\ubd80\uc2e0 \uc870\uba85 \ub4f1\uc740 \ub208 \uc8fc\uc704\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc774 \ubd80\ubd84\uc5d0 \ub354\uc6b1 \uc720\uc758\ud558\uc5ec \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610, \uc218\uc220 \ud6c4 \ubcf4\ud1b5 2\uc8fc \ub4a4\ubd80\ud130 \ub300\uc911\ubaa9\uc695\ud0d5 \ubc0f \uc0ac\uc6b0\ub098\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc \uc218\uc601\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \ud55c \ub2ec \uc815\ub3c4 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc218\uc601\uc7a5\uc758 \uc138\ucc99\ub41c \ubb3c\uc774 \ub208\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uace0, \uccb4\ub825 \uc18c\ubaa8\uac00 \uc2ec\ud574 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \ud68c\ubcf5\uc774 \ube60\ub978 \uc2a4\ub9c8\uc77c \ub77c\uc2dd\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220 \uc77c\uc8fc\uc77c \ub4a4\ubd80\ud130 \uc218\uc601\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc601\ud654\uad00\uc740 \ub2e4\ub978 \uc7a5\uc18c\ubcf4\ub2e4 \uac74\uc870\ud558\uace0 \uc870\ub3c4\uac00 \uc5b4\ub461\uae30\uc5d0 \ub208\uc5d0 \ud53c\ub85c\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b8\uc81c\ubd80\ud130 \ubb38\ud654\uc0dd\ud65c\uc744 \uc990\uae38 \uc218 \uc788\uc744\uc9c0 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \uadf8\ub807\ub2e4\uba74 \uc218\uc220\ubcc4\ub85c \uc601\ud654\uad00\uc740 \uc5b8\uc81c\ubd80\ud130 \uac00\ub294 \uac83\uc774 \uc88b\uc744 \uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n

\uc2a4\ub9c8\uc77c \ub77c\uc2dd\uc740 \ub2e4\uc74c \ub0a0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc \ucd08\uae30\uc5d0 \uac74\uc870\uc99d\uacfc \ube5b\ubc88\uc9d0\uc774 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc218\uc220 \ub4a4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud568\uaed8 \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf8 \ub4a4, \uc99d\uc0c1\uc774 \uc5c6\uc744 \ub54c \uc601\ud654\uad00\uc5d0 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220 \uc774\ud2c0 \ub4a4\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc2a4\ub9c8\uc77c \ub77c\uc2dd\ucc98\ub7fc \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubcf4\uba70 \uc601\ud654\uad00 \ubc29\ubb38\uc5d0 \ub300\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub77c\uc139\uc740 \ucd5c\uc18c 5\uc77c\uc815\ub3c4 \uac01\ub9c9\uc0c1\ud53c\uac00 \uc790\ub77c\ub0a0 \uc2dc\uac04\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ud68c\ubcf5\uae30\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucd5c\uc18c\ud55c \uc774 \ud68c\ubcf5\uae30\uac04 \ub3d9\uc548\uc5d0\ub294 \uc601\ud654\uad00 \ubc29\ubb38\uc744 \uc790\uc81c\ud574 \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub80c\uc988\uc0bd\uc785\uc220 \uac19\uc740 \uacbd\uc6b0, \uc218\uc220 \uc9c1\ud6c4 \ubfcc\uc607\uac8c \ubcf4\uc774\uac70\ub098 \uacb9\uccd0 \ubcf4\uc774\uba70 \uc591\uc548\uc758 \uc2dc\ub825\ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc798 \uc0b4\ud3b4\ubcf4\uace0 \uc601\ud654\uad00 \ubc29\ubb38\uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub294 \uc2dc\ub825\uad50\uc815\uc220\uc740 \uac80\uc0ac \uc804\uc774\ub098 \uc218\uc220 \uc804\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uc220 \ud6c4 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0, \ubcd1\uc6d0\uc5d0\uc11c \uc548\ub0b4\ud558\ub294 \uc218\uc220 \ud6c4 \uc8fc\uc758\uc0ac\ud56d\uc744 \ucca0\uc800\ud788 \ub530\ub974\uba70 \ucd5c\ub300\ud55c \ub208\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc815\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd80\ub4dd\uc774\ud558\uac8c \uc601\ud654\uad00 \ubc29\ubb38 \uc77c\uc815\uc774 \uc7a1\ud614\ub2e4\uba74, \uac01 \uc218\uc220\ubcc4 \ucd5c\uc18c\ud734\uc2dd\uae30\uac04\uc774 \uc9c0\ub09c \ud6c4 \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \uc601\ud654\uad00 \ubc29\ubb38 \uc2dc\uc5d0\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc218\uc2dc\ub85c \ub123\uace0 \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec\uc8fc\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4\ub294 \uc810 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694. \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub77c\uc2dd, \ub77c\uc139 \uc218\uc220 \ud6c4 \uc601\ud654\uad00, \uc218\uc601\uc7a5, \ucf58\uc11c\ud2b8\uc7a5 \ub4f1\uc740 \uc5b8\uc81c\ubd80\ud130 \ubc29\ubb38\uc774 \uac00\ub2a5\ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc548\uacbd,\ub80c\uc988\uc758 \ubd88\ud3b8\ud568\uc73c\ub85c \uc2a4\ub9c8\uc77c \ub77c\uc2dd\uc774\ub098 \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \uace0\ub824\ud558\uace0 \uacc4\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0\uac00 \uac00\ub2a5\ud560\uc9c0 \uac71\uc815\ub3fc \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubbf8\ub8e8\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc73c\uc2e4 \ud150\ub370\uc694, \uc2a4\ub9c8\uc77c\ub77c\uc2dd\uacfc \uac19\uc740 \uc218\uc220\uc740 \ube60\ub974\uac8c \ud68c\ubcf5\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c \ubcf5\uadc0\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4 \ud574\ub3c4 \uc218\uc220 \ud6c4 \uc601\ud654\uad00, 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