{"id":2692,"date":"2022-07-13T12:15:00","date_gmt":"2022-07-13T03:15:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2692"},"modified":"2022-07-16T12:23:59","modified_gmt":"2022-07-16T03:23:59","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%ed%83%9c%ec%96%91%ec%9d%98-%ec%9e%90%ec%99%b8%ec%84%a0%ec%9d%b4-%eb%88%88%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%ed%83%9c%ec%96%91%ec%9d%98-%ec%9e%90%ec%99%b8%ec%84%a0%ec%9d%b4-%eb%88%88%ec%97%90-%ec%96%b4%eb%96%a4-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8\/","title":{"rendered":"\uc5ec\ub984\ucca0 \ub728\uac70\uc6b4 \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uad81\uae08\ud574\uc694."},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\uc5ec\ub984\ucca0 \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc790\uc678\uc120\uc744 \ub9ce\uc774 \ubc1b\uc73c\uba74 \ubab8\uc5d0 \uc548 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc775\ud788 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\ub77c \uc9d0\uc791\ub418\ub294\ub370\uc694. \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \ud53c\ubd80\uc5d0\ub294 \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\uace0, \uc5bc\uad74\uc5d0\ub294 \ubaa8\uc790\ub97c \uc4f0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud53c\ubd80\ub9cc\ud07c \uc790\uc678\uc120\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\ub294 \uacf3\uc774 \ubc14\ub85c \ub208\uc778\ub370\uc694. \uad6c\uccb4\uc801\uc73c\ub85c \ub208\uc5d0\ub294 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\ub3c4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \uad00\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-13.png\" alt=\"\" class=\"wp-image-2693\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-13.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-13-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-13-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc790\uc678\uc120\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>\u00a0\uc790\uc678\uc120\uc740 \ud0dc\uc591\uc758 \ube5b\uc744 \ud30c\uc7a5\uc5d0 \ub530\ub77c \ub098\ub208 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc804\uc790\uae30\ud30c \uc2a4\ud399\ud2b8\ub7fc \uc911 \ubcf4\ub77c\uc0c9 \ub760\uc5d0 \uc778\uc811\ud55c \uc601\uc5ed\uc73c\ub85c \uc0ac\ub78c\uc758 \uc721\uc548\uc73c\ub85c\ub294 \ubcfc \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud558\ub294\ub370\uc694. \uac00\uc2dc\uad11\uc120\ubcf4\ub2e4 \uc9e7\uace0 X\uc120\ubcf4\ub2e4\ub294 \uae34 \uc790\uc678\uc120\uc758 \ud30c\uc7a5\uc740 \uc8fc\ub85c \ud53c\ubd80\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud574 \ud53c\ubd80\uc554 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\uae30\ub3c4 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-14.png\" alt=\"\" class=\"wp-image-2694\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-14.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-14-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-14-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\uc790\uc678\uc120 \ub178\ucd9c\uc774 \ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n\n\n\n<p>\uc790\uc678\uc120\uc5d0 \ub208\uc774 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74 \uac01\ub9c9\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uace0, \uc774\ub294 \ubc31\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18\ubcc0\uc131\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131\uc740 \uc2e4\uba85\uae4c\uc9c0\ub3c4 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ud2b9\ud788 \uc8fc\uc758\ud558\uc154\uc57c\uaca0\ub294\ub370\uc694. \uc790\uc678\uc120\uc740 \uc218\uc815\uccb4\ub97c \uad6c\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc131\ubd84\uc744 \ubcc0\uc131\uc2dc\ucf1c \ub208\uc758 \ub178\ud654 \uc18d\ub3c4\ub97c \uc55e\ub2f9\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub178\ud654\ub41c \ub208\uc5d0\uc11c \uc5ec\ub7ec \uc9c8\ud658\ub4e4\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\ub294 \uac83\uc774\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc774 \uc9c0\ub0ac\ub354\ub77c\ub3c4 \uac00\uc744\ucca0 \uc790\uc678\uc120\uc774 \uc5ec\ub984\ub9cc\ud07c \uac15\ud558\ub2e4\ub294 \uc810 \uc54c\uc544\ub450\uc2dc\uace0, \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-15.png\" alt=\"\" class=\"wp-image-2695\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-15.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-15-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95<\/h3>\n\n\n\n<p>\u00a0\ud328\uc158\uc73c\ub85c \uc120\uae00\ub77c\uc2a4\ub97c \ub9ce\uc774 \uc18c\ube44\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ud587\ube5b \uac15\ud55c \ub0a0\uc5d0 \ub208 \ubcf4\ud638\ub97c \uc704\ud574 \uc120\uae00\ub77c\uc2a4\ub9cc\ud07c \uc88b\uc740 \uac83\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\ub294 \uac83\ucc98\ub7fc \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\ub3c4 \uc2b5\uad00\ud654\ud558\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc720\uc758\ud558\uc2e4 \ubd80\ubd84\uc740 \uc120\uae00\ub77c\uc2a4 \uc911\uc5d0\uc11c\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc81c\ud488\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc0c9\uc774 \uc5b4\ub461\ub2e4\uace0 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \uc798\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc120\uae00\ub77c\uc2a4\uac00 UV \ucc28\ub2e8\ub960\uc774 \uc5bc\ub9c8\uc778\uc9c0 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610, \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9\uc774 \uc5b4\ub824\uc6b8 \ub54c\uc5d0\ub294 \uc591\uc0b0\uc774\ub098 \ubaa8\uc790\ub97c \ud1b5\ud574 \uc790\uc678\uc120\uc5d0 \ub208\uc774 \uc9c1\uc811 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-16.png\" alt=\"\" class=\"wp-image-2696\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-16.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-16-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-16-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p>\u00a0\ubcf4\uc774\uc9c0 \uc54a\uc9c0\ub9cc \uc704\ud611\uc801\uc778 \uc790\uc678\uc120, \ub208 \uac74\uac15\uc744 \uc704\ud574\uc120 \uc801\uc808\ud55c \ucc28\ub2e8\uc774 \ud544\uc218\uc801\uc778\ub370\uc694. \uc790\uc678\uc120\uc774 \ub208\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uc545\uc601\ud5a5\uc5d0 \ub300\ud574 \uc798 \uc0b4\ud3b4\ubcf4\uc2dc\uace0 \uac00\ub2a5\ud55c \uc870\uce58\ub97c \uc801\uc808\ud788 \ucde8\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\uac00 \ucc3e\uc544\uc624\ub294 \uac83\uc744 \ub9c9\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uc801\uc5b4\ub3c4 \ub2a6\ucd9c \uc218\ub294 \uc788\uc73c\ub2c8\uae4c\uc694, \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc88b\uc740 \uac83\ub4e4 \uc624\ub798 \ubcf4\uba70 \uc0b4\uc544\uac00\uc2dc\uae38 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc774 \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc790\uc678\uc120\uc744 \ub9ce\uc774 \ubc1b\uc73c\uba74 \ubab8\uc5d0 \uc548 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc775\ud788 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\ub77c \uc9d0\uc791\ub418\ub294\ub370\uc694. \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \ud53c\ubd80\uc5d0\ub294 \uc120\ud06c\ub9bc\uc744 \ubc14\ub974\uace0, \uc5bc\uad74\uc5d0\ub294 \ubaa8\uc790\ub97c \uc4f0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud53c\ubd80\ub9cc\ud07c 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