{"id":2744,"date":"2022-07-25T12:00:00","date_gmt":"2022-07-25T03:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&p=2744"},"modified":"2022-07-28T18:35:37","modified_gmt":"2022-07-28T09:35:37","slug":"%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%eb%ac%b4%eb%b0%a9%eb%b6%80%ec%a0%9c%ec%99%80-%eb%b0%a9%eb%b6%80%ec%a0%9c%ec%9d%98-%ec%b0%a8%ec%9d%b4%ea%b0%80-%ea%b6%81%ea%b8%88%ed%95%b4%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%eb%ac%b4%eb%b0%a9%eb%b6%80%ec%a0%9c%ec%99%80-%eb%b0%a9%eb%b6%80%ec%a0%9c%ec%9d%98-%ec%b0%a8%ec%9d%b4%ea%b0%80-%ea%b6%81%ea%b8%88%ed%95%b4%ec%9a%94\/","title":{"rendered":"\uc778\uacf5\ub208\ubb3c, \ubb34\ubc29\ubd80\uc81c\uc640 \ubc29\ubd80\uc81c\uc758 \ucc28\uc774\uac00 \uad81\uae08\ud574\uc694."},"content":{"rendered":"\n

\uc778\uacf5\ub208\ubb3c\uc758 \ubb34\ubc29\ubd80\uc81c, \ubc29\ubd80\uc81c\uc758 \ucc28\uc774\uc640 \uc218\uc220 \ud6c4 \uc0ac\uc6a9 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. <\/h2>\n\n\n\n

\ub208\ubb3c\uc740 \uc6b0\ub9ac \ub208\uc5d0\uc11c \ub9ce\uc740 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub208\uc744 \ucd09\ucd09\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uace0 \ub208 \ud45c\uba74\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ub2ec\ub77c\ubd99\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294 \uae30\ub2a5\uc744 \ud558\ub294\ub370\uc694. \ud604\ub300\uc5d0\ub294 \uc804\uc790\uae30\uae30\ub97c \ubcf4\uac70\ub098 \uadfc\uac70\ub9ac \uc791\uc5c5\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ub208\uc744 \uae5c\ube61\uc774\ub294 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uace0, \uadf8\ub85c \uc778\ud574 \ub208\ubb3c\uc774 \ube68\ub9ac \uc99d\ubc1c\ud558\uac8c \ub418\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub610, \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \uc77c\uc2dc\uc801\uc73c\ub85c \uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc744 \uacaa\ub294 \uc774\ub4e4\ub3c4 \uc788\ub294\ub370\uc694. \uc774 \ub54c \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc778\uacf5\ub208\ubb3c\uc785\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \ubcfc \uc218 \uc788\ub294\ub370\uc694, \uc624\ub298\uc740 \uc778\uacf5\ub208\ubb3c\uc758 \uc885\ub958\uc640 \ubc29\ubd80\uc81c\uac00 \ub4e4\uc5b4\uac04 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc778\uacf5\ub208\ubb3c\uc774\ub780?<\/strong><\/h3>\n\n\n\n

\uc778\uacf5\ub208\ubb3c\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc774\ub098 \uc7a5\uc2dc\uac04 \uc791\uc5c5\uc774 \uc788\uc744 \ub54c \ub208\uc774 \ub9c8\ub978 \uacbd\uc6b0 \uc0ac\uc6a9\ud558\ub294 \uc548\uc57d\uc758 \uc77c\uc885\uc73c\ub85c, \uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud574\uc8fc\uac70\ub098 \ub208\uc5d0 \ub4e4\uc5b4\uac04 \uc774\ubb3c\uc9c8\uc744 \uc138\ucc99\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub208\uc774 \uac74\uc870\ud574\uc11c \uc0dd\uae30\ub294 \ubd88\ud3b8\uac10\uc744 \uc5c6\uc560\uc8fc\uae30\ub3c4 \ud558\uace0, \ub610\ud55c \uac74\uc870\ud568\uc73c\ub85c \uc190\uc0c1\ub41c \uc548\uad6c \ud45c\uba74\uc774 \uc548\uc9c8\ud658\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc778\uacf5\ub208\ubb3c\uc758 \uc131\ubd84<\/strong>\uc740?<\/h3>\n\n\n\n

\uc778\uacf5\ub208\ubb3c\uc740 \ubb34\ubc29\ubd80\uc81c \uc778\uacf5\ub208\ubb3c\uacfc \ubc29\ubd80\uc81c \uc778\uacf5\ub208\ubb3c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\ubd80\uc81c \uc778\uacf5\ub208\ubb3c\uc5d0\ub294 \ud654\ud559\ubb3c\uc9c8\uacfc \ubc29\ubd80\uc81c\uac00 \ud3ec\ud568\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ub208\ubb3c\uc758 \uc810\uc561\uc9c8\uacfc \uc9c0\uc9c8 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uae30 \uc704\ud574\uc11c\uc778\ub370\uc694. \uce74\ub974\ubcf5\uc2dc\uba54\ud2f8\uc140\ub8f0\ub85c\uc624\uc2a4\ub098 \ud788\uc54c\ub8e8\ub860\uc0b0 \ub4f1\uc774 \uadf8 \uc8fc\ub41c \uc131\ubd84\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc8fc\uc758\ud560 \uc131\ubd84\uc740 \u2018\ubca4\uc798\ucf54\ub284\u2019\uc774\ub77c\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \ud5a5\uade0 \ud6a8\uacfc\ub97c \ub6f0\uc5b4\ub098\uac8c \ud558\ub294 \uae30\ub2a5\uc774 \uc788\ub294 \ubc18\uba74 \ub3c5\uc131\uc774 \uac15\ud55c \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud558\ub294\ub370\uc694. \uc774 \ubca4\uc798\ucf54\ub284\uc774 \ud3ec\ud568\ub41c \uc778\uacf5\ub208\ubb3c\uc744 \uc790\uc8fc \uc810\uc548\ud588\uc744 \uc2dc\uc5d0\ub294 \uac01\ub9c9\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ub9c9\uac70\ub098 \ub610\ub294 \uac01\ub9c9\uc5fc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc218\uc220 \ud6c4 \ubc29\ubd80\uc81c\uac00 \ub4e4\uc5b4\uac04 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc740\uac00\uc694?<\/strong><\/h3>\n\n\n\n

\u00a0\uc218\uc220 \ud6c4\uc5d0\ub294 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubc29\ubd80\uc81c\uac00 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc744 \uad8c\ud558\ub294\ub370\uc694. \uc774\ub294 \ubc29\ubd80\uc81c \uc131\ubd84\uc774 \ub80c\uc988\uc5d0 \ud761\ucc29\ub418\ub294 \uacbd\uc6b0 \ub3c5\uc131 \ub54c\ubb38\uc5d0 \uac01\ub9c9 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 \uac01\ub9c9\uc774 \uc77c\uc815\ud55c \ud68c\ubcf5 \uae30\uac04\uc744 \ud544\uc694\ub85c \ud558\uace0 \ub610\ud55c \uc608\ubbfc\ud574\uc838 \uc788\ub294 \uc0c1\ud0dc\ub77c \ub3c5\uc131 \uc131\ubd84\uc740 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uc220 \ud6c4 \uc778\uacf5\ub208\ubb3c\uc744 \uc810\uc548\ud558\uc2e4 \ub54c\uc5d0\ub294 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c, \ud2b9\ud788 \ubca4\uc798\ucf54\ub284 \uc131\ubd84\uc744 \ud655\uc778\ud558\uc2dc\uace0 \uad6c\ub9e4 \ud6c4 \uc810\uc548\ud558\uc2dc\ub294 \uac8c \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc798 \uc0ac\uc6a9\ud558\uba74 \uc6b0\ub9ac \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc778\uacf5\ub208\ubb3c\uc774\uc9c0\ub9cc, \ud2b9\uc815\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc624\ud788\ub824 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \uc790\uce6b \uc798\ubabb\ub41c \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc73c\ub85c \uc0dd\uae30\ub294 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc8fc\uc2dc\uace0, \ubc29\ubd80\uc81c \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uc798 \uc810\uc548\ud558\uc154\uc11c \ud3b8\uc548\ud55c \ud68c\ubcf5\uae30\uac04 \ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc778\uacf5\ub208\ubb3c\uc758 \ubb34\ubc29\ubd80\uc81c, \ubc29\ubd80\uc81c\uc758 \ucc28\uc774\uc640 \uc218\uc220 \ud6c4 \uc0ac\uc6a9 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub208\ubb3c\uc740 \uc6b0\ub9ac \ub208\uc5d0\uc11c \ub9ce\uc740 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub208\uc744 \ucd09\ucd09\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uace0 \ub208 \ud45c\uba74\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ub2ec\ub77c\ubd99\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294 \uae30\ub2a5\uc744 \ud558\ub294\ub370\uc694. \ud604\ub300\uc5d0\ub294 \uc804\uc790\uae30\uae30\ub97c \ubcf4\uac70\ub098 \uadfc\uac70\ub9ac \uc791\uc5c5\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ub208\uc744 \uae5c\ube61\uc774\ub294 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uace0, \uadf8\ub85c \uc778\ud574 \ub208\ubb3c\uc774 \ube68\ub9ac \uc99d\ubc1c\ud558\uac8c \ub418\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub610, \uc2dc\ub825\uad50\uc815\uc218\uc220 \ud6c4 \uc77c\uc2dc\uc801\uc73c\ub85c \uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc744 […]<\/p>\n","protected":false},"author":9,"featured_media":2747,"parent":0,"template":"","tags":[1189,1188,1186,1187,967,1191,1190],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"\n\uc778\uacf5\ub208\ubb3c, \ubb34\ubc29\ubd80\uc81c\uc640 \ubc29\ubd80\uc81c\uc758 \ucc28\uc774\uac00 \uad81\uae08\ud574\uc694. - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\uc778\uacf5\ub208\ubb3c-\ubb34\ubc29\ubd80\uc81c\uc640-\ubc29\ubd80\uc81c\uc758-\ucc28\uc774\uac00-\uad81\uae08\ud574\uc694\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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