{"id":2749,"date":"2022-07-27T12:00:00","date_gmt":"2022-07-27T03:00:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2749"},"modified":"2022-07-28T18:41:54","modified_gmt":"2022-07-28T09:41:54","slug":"%ec%86%8d%eb%88%88%ec%8d%b9-%eb%88%88%ec%b0%8c%eb%a6%84-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%b9%98%eb%a3%8c%ed%95%98%eb%82%98%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%86%8d%eb%88%88%ec%8d%b9-%eb%88%88%ec%b0%8c%eb%a6%84-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%b9%98%eb%a3%8c%ed%95%98%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc18d\ub208\uc379 \ub208\ucc0c\ub984, \uc5b4\ub5bb\uac8c \uce58\ub8cc\ud558\ub098\uc694?"},"content":{"rendered":"\n<h2 class=\"has-normal-font-size\">\uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\ub294 \uc99d\uc0c1\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc0b4\uc544\uac00\uba74\uc11c \uc758\ub3c4\uce58 \uc54a\uc740 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \ub54c\uac00 \uc788\ub294\ub370\uc694. \uc77c\uc2dc\uc801\uc778 \ubd88\ud3b8\ud568\uc740 \ubab0\ub77c\ub3c4, \uc9c0\uc18d\uc801\uc778 \ubd88\ud3b8\ud568\uc740 \ucc38\uae30\uac00 \ud798\ub4ed\ub2c8\ub2e4. \uc18d\ub208\uc379\uc774 \uc790\uafb8 \ub208\uc744 \ucc0c\ub974\ub294 \uac83 \ub610\ud55c \uadf8\ub7f0 \ubd88\ud3b8\ud568\uc778\ub370\uc694. \uc5ec\ub9ac\uac8c\ub9cc \ubcf4\uc774\ub294 \uc18d\ub208\uc379\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub208\uc744 \ucc0c\ub974\uba74 \uac01\ub9c9 \ud45c\uba74\uc5d0 \uc0c1\ucc98\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub550 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ucc3e\uace0 \ud574\uacb0\ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\uac8c \ub418\ub294 \uc774\uc720\uc640, \ub610 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\uba74 \uc88b\uc744\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-30.png\" alt=\"\" class=\"wp-image-2750\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-30.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-30-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-30-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uc18d\ub208\uc379 \ub208\ucc0c\ub984\uc740 \uc65c \ubc1c\uc0dd\ud560\uae4c?<\/strong><\/h3>\n\n\n\n<p>\u00a0\uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\ub294 \uc774\uc720\uc5d0\ub294 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc774\uc720\ub85c \uc778\ud574 \uc18d\ub208\uc379\uc774 \ub9d0\ub824\uc11c \ub208\uc744 \ud5a5\ud558\ub294 \ubaa8\uc591\uc744 \ud558\uace0 \uc788\uc744 \ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\uac8c \ub429\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \uc544\ubb3c\uace0 \ub09c \ub4a4\uc5d0 \uc0dd\uae34 \ud749\ud130 \ub54c\ubb38\uc774\uac70\ub098 \ub610\ub294 \ub208\uaebc\ud480\uc774 \uccd0\uc9c0\ub294 \ub4f1 \uc120\ucc9c\uc801 \uad6c\uc870\uc5d0\uc11c \uc6d0\uc778\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\ub294 \ud604\uc0c1\uc740 \ud06c\uac8c 2\uac00\uc9c0\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uaca0\ub294\ub370\uc694. \ud558\ub098\ub294 \ub367\ub208\uaebc\ud480\uc774\uba70 \ub2e4\ub978 \ud558\ub098\ub294 \uc548\uac80\ub0b4\ubc18\uc785\ub2c8\ub2e4. \ub367\ub208\uaebc\ud480\uc758 \uacbd\uc6b0 \uc544\ub798 \ub208\uaebc\ud480\uc758 \ud53c\ubd80 \ub610\ub294 \uadfc\uc721\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc8fc\ub984\uc9c4 \ud0d3\uc5d0 \uc18d\ub208\uc379\uc744 \ucc0c\ub974\ub294 \uc9c8\ud658\uc774\uba70, \uc548\uac80\ub0b4\ubc18\uc740 \uc548\ucabd \ub208\uaebc\ud480\uc774 \ub9d0\ub824 \uc62c\ub77c\uac00\uc11c \ub208\uaebc\ud480 \ud53c\ubd80\ub098 \uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub450 \uacbd\uc6b0 \ubaa8\ub450 \ub208\ubb3c\uc774 \uc790\uc8fc \uace0\uc774\uba70 \ub208\uacf1\uc774 \ub07c\uace0, \uac01\uc885 \uc5fc\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-32.png\" alt=\"\" class=\"wp-image-2752\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-32.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-32-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-32-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\uba74 \uc0dd\uae38 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9<\/strong><\/h3>\n\n\n\n<p>\uc18d\ub208\uc379\uc774 \ub208\uc744 \uacc4\uc18d\ud574\uc11c \ucc0c\ub974\uac8c \ub418\uba74 \uac01\ub9c9\uacfc \uacb0\ub9c9\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uac8c \ub429\ub2c8\ub2e4. \ub208\uc740 \uac10\uac01\uc801\uc774\uace0 \uc608\ubbfc\ud55c \uae30\uad00\uc774\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc778 \ucc0c\ub984\uc73c\ub85c \uc778\ud574 \uc5fc\uc99d\uc774 \ud568\uaed8 \uc0dd\uae38 \uc218 \uc788\uace0, \uc774\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uac01\ub9c9\uc5fc\uc73c\ub85c \uc778\ud574\uc11c \uac01\ub9c9 \ud63c\ud0c1\uc774 \uc77c\uc5b4\ub098\uace0 \uc2dc\ub825 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\ub208\uc744 \ucc0c\ub974\ub294 \uc18d\ub208\uc379\uc744 \ubf51\uace0 \uc778\uacf5\ub208\ubb3c\uc774\ub098 \ud56d\uc0dd\uc81c \uc810\uc548\uc57d, \uc548\uc5f0\uace0 \ub4f1\uc744 \ucc98\ubc29\ud569\ub2c8\ub2e4. \uc544\uc774\uc758 \uc131\uc7a5\uc5d0 \ub530\ub77c \uc5bc\uad74\ud615\uc774 \ubcc0\ud558\uba70 \uc790\uc5f0\uc2a4\ub808 \uc88b\uc544\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc811\uadfc\ud558\ub294 \ud3b8\uc785\ub2c8\ub2e4. \ubc18\uba74 \uac01\ub9c9 \uc190\uc0c1\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud55c \uc131\uc778\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc744 \uad8c\ud558\ub294\ub370\uc694. \uc131\uc7a5 \ubc0f \uc5bc\uad74\ud615 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc644\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-31.png\" alt=\"\" class=\"wp-image-2751\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-31.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-31-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/07\/image-31-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc18c\ud574 \ubcf4\uc774\ub294 \uc18d\ub208\uc379\uc774 \uc2ec\ud558\uba74 \uc2dc\ub825 \uc7a5\uc560\uc5d0\uae4c\uc9c0 \uc774\ub974\uac8c \ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc0dd\ud65c\ud558\ub294 \ub370\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uac83\ub3c4 \uc8fc\uc758 \uae4a\uac8c \uc9c0\ucf1c\ubcf4\uc154\uc57c \ud558\uc9c0\ub9cc, \ubcf8\uc778\ub3c4 \ubaa8\ub974\ub294 \uc0c8\uc5d0 \uc548 \uac74\uac15\uc5d0\uae4c\uc9c0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uad00\ub828 \uc99d\uc0c1\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc548 \uac80\uc9c4\uacfc \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18d\ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\ub294 \uc99d\uc0c1\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc0b4\uc544\uac00\uba74\uc11c \uc758\ub3c4\uce58 \uc54a\uc740 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \ub54c\uac00 \uc788\ub294\ub370\uc694. \uc77c\uc2dc\uc801\uc778 \ubd88\ud3b8\ud568\uc740 \ubab0\ub77c\ub3c4, \uc9c0\uc18d\uc801\uc778 \ubd88\ud3b8\ud568\uc740 \ucc38\uae30\uac00 \ud798\ub4ed\ub2c8\ub2e4. \uc18d\ub208\uc379\uc774 \uc790\uafb8 \ub208\uc744 \ucc0c\ub974\ub294 \uac83 \ub610\ud55c \uadf8\ub7f0 \ubd88\ud3b8\ud568\uc778\ub370\uc694. \uc5ec\ub9ac\uac8c\ub9cc \ubcf4\uc774\ub294 \uc18d\ub208\uc379\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub208\uc744 \ucc0c\ub974\uba74 \uac01\ub9c9 \ud45c\uba74\uc5d0 \uc0c1\ucc98\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub550 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ucc3e\uace0 \ud574\uacb0\ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2750,"parent":0,"template":"","tags":[1198,1199,1200,1087],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc18d\ub208\uc379 \ub208\ucc0c\ub984, \uc5b4\ub5bb\uac8c \uce58\ub8cc\ud558\ub098\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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