{"id":2908,"date":"2022-09-02T16:39:00","date_gmt":"2022-09-02T07:39:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2908"},"modified":"2022-09-02T16:40:02","modified_gmt":"2022-09-02T07:40:02","slug":"%eb%88%88-%eb%b0%91%ec%9d%b4-%eb%96%a8%eb%a6%ac%eb%8a%94-%ec%9d%b4%ec%9c%a0%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%eb%b0%91%ec%9d%b4-%eb%96%a8%eb%a6%ac%eb%8a%94-%ec%9d%b4%ec%9c%a0%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"\n<h2><strong>\ub208 \ubc11 \ub5a8\ub9bc\uc774 \uc0dd\uae30\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong><\/h2>\n\n\n\n<p>\ub208 \ubc11\uc774 \uc800\uc808\ub85c \ub5a8\ub9ac\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc774 &#8216;\ub208 \ubc11 \ub5a8\ub9bc&#8217;\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e0\uac00\uc694? \ubcf4\ud1b5 \ub208\uaebc\ud480\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\uc744 \uc548\uac80\uacbd\ub828\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \ub300\ubd80\ubd84 \ubcf8\uc778\uc758 \uc758\uc9c0\uc640\ub294 \uad00\uacc4\uc5c6\uc774 \ub5a8\ub9bd\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ubab8 \uc18d\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud574 \ub208 \ubc11\uc774 \ub5a8\ub9b0\ub2e4\ub294 \ub9d0\ub3c4 \ub4e4\uc5b4 \ubcf4\uc168\uc744 \uc218 \uc788\uc744 \ud150\ub370\uc694, \uc624\ub298\uc740 \ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc774\uc720\ub97c \uc815\ud655\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-29.png\" alt=\"\" class=\"wp-image-2902\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-29.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-29-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-29-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub294 \uacf5\uacf5\uc758 \uc801<\/strong><\/h3>\n\n\n\n<p>\ub208 \ubc11 \ub5a8\ub9bc\uc740 \ud754\ud788 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \ud53c\ub85c\ub294 \ub208 \ubc11 \ub5a8\ub9bc\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694, \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub294 \uadfc\uc721\uc5d0 \ud53c\ub85c\ubb3c\uc9c8\uc778 \uc816\uc0b0\uc744 \uc313\uc774\uac8c \ud569\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0 \uc816\uc0b0\uc774 \uc313\uc774\uba74 \uadfc\uc721\uc5d0 \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\uac8c \ub418\uace0 \ub208 \uc8fc\uc704\uac00 \ub5a8\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ub825\uc744 \uae30\ub974\uba74 \ub208 \ubc11 \ub5a8\ub9bc \uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-30.png\" alt=\"\" class=\"wp-image-2903\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-30.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-30-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-30-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ub208 \ubc11 \ub5a8\ub9bc \uc720\ubc1c<\/strong><\/h3>\n\n\n\n<p>\uc9c1\uc7a5\uc778, \ud559\uc0dd \ub4f1 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ucee4\ud53c\uc640 \uce74\ud398\uc778\uc740 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc874\uc7ac\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce74\ud398\uc778\uc774 \ub208 \ubc11 \ub5a8\ub9bc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694, \uce74\ud398\uc778\uc774 \uc548\uba74\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \ub208 \ub5a8\ub9bc\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce74\ud398\uc778\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud588\uc744 \uc2dc, \ud765\ubd84\uc131 \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uac01\uc131\ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a4\ub294\ub370, \uc774 \ub54c \ub208 \ub5a8\ub9bc\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-31.png\" alt=\"\" class=\"wp-image-2904\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-31.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-31-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-31-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \ub208 \ubc11\uc774 \ub5a8\ub9b0\ub2e4?<\/strong><\/h3>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ud754\ud788 \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud574 \ub208 \ubc11\uc774 \ub5a8\ub9b0\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e3\ub294\ub370\uc694, \uc2e4\uc81c\ub85c \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc774 \ubd80\uc871\ud558\uba74 \ub208 \ubc11\uc774 \ub5a8\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc870\uc9c1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uadfc\uc721 \uae34\uc7a5 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uadf8\ub124\uc298\uc774 \uacb0\ud54d\ub418\uba74 \ub208 \ubc11 \ub5a8\ub9bc\uacfc \uac19\uc740 \uadfc\uc721\uacbd\ub828\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \ubc11 \ub5a8\ub9bc\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc774 \ub9ce\uc740 \uba78\uce58, \uc6b0\uc720, \ud1a0\ub9c8\ud1a0, \uc870\uac1c\ub958, \ub2e4\uc2dc\ub9c8, \uc544\ubaac\ub4dc, \ubc14\ub098\ub098 \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-32.png\" alt=\"\" class=\"wp-image-2905\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-32.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-32-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-32-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208 \ubc11 \ub5a8\ub9bc\uc740 \uc548\uba74\uacbd\ub828\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4<\/strong><\/h3>\n\n\n\n<p>\ub208 \ubc11 \ub5a8\ub9bc\uc774 \uba48\ucd94\uc9c0 \uc54a\uace0 \ud55c \ub2ec \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 &#8216;\uc548\uba74\uacbd\ub828&#8217;\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uba74\uacbd\ub828\uc740 \ub208 \uc8fc\ubcc0\uc5d0\uc11c \uc2dc\uc791\ud574 \uc758\uc9c0\uc640 \uc0c1\uad00\uc5c6\uc774 \ub208 \uc544\ub798\uac00 \ub5a8\ub9ac\uace0 \ud55c\ucabd \ub208\uc774 \uc800\uc808\ub85c \uac10\uae30\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc99d\uc0c1\uc740 \uc785 \uc8fc\ubcc0\uae4c\uc9c0 \ubc88\uc9c8 \uc218 \uc788\ub294\ub370, \uc2ec\ud55c \uacbd\uc6b0 \ud558\ub8e8 \uc885\uc77c, \uc790\uba74\uc11c\ub3c4 \uc5bc\uad74\uc774 \ub5a8\ub9ac\uace0 \ub208\uc744 \ub728\uc9c0 \ubabb\ud560 \uc815\ub3c4\uae4c\uc9c0 \uacbd\ub828\uc774 \uc77c\uc5b4\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0\uc5d0\ub294 \uac00\uae4c\uc6b4 \uc2e0\uacbd\uc678\uacfc\ub97c \ucc3e\uc544 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc548\uba74\uacbd\ub828\uc758 \ubc1c\ubcd1 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4, \ud53c\ub85c\uc640 \uad00\ub828\ub418\uc5b4 \uc788\uae30\uc5d0 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc798 \uad00\ub9ac\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub208 \ubc11 \ub5a8\ub9bc\uc5d0 \uad00\ud574 \ub2e4\ub978 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub208 \ubc11 \ub5a8\ub9bc\uc5d0 \uad00\ud55c \ub2e4\ub978 \uae00\ub3c4 \ud655\uc778\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud83d\ude0a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VmvS0xeSuu\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%eb%b0%91-%eb%96%a8%eb%a6%bc-%ec%a0%95%eb%a7%90-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%95%8c%eb%ac%b8%ec%9d%bc%ea%b9%8c%ec%9a%94\/\">\ub208\ubc11 \ub5a8\ub9bc \uc815\ub9d0 \ub9c8\uadf8\ub124\uc298 \ub54c\ubb38\uc77c\uae4c\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub208\ubc11 \ub5a8\ub9bc \uc815\ub9d0 \ub9c8\uadf8\ub124\uc298 \ub54c\ubb38\uc77c\uae4c\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%eb%b0%91-%eb%96%a8%eb%a6%bc-%ec%a0%95%eb%a7%90-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%95%8c%eb%ac%b8%ec%9d%bc%ea%b9%8c%ec%9a%94\/embed\/#?secret=VmvS0xeSuu\" data-secret=\"VmvS0xeSuu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208 \ubc11 \ub5a8\ub9bc\uc774 \uc0dd\uae30\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub208 \ubc11\uc774 \uc800\uc808\ub85c \ub5a8\ub9ac\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc774 &#8216;\ub208 \ubc11 \ub5a8\ub9bc&#8217;\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e0\uac00\uc694? \ubcf4\ud1b5 \ub208\uaebc\ud480\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\uc744 \uc548\uac80\uacbd\ub828\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \ub300\ubd80\ubd84 \ubcf8\uc778\uc758 \uc758\uc9c0\uc640\ub294 \uad00\uacc4\uc5c6\uc774 \ub5a8\ub9bd\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ubab8 \uc18d\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud574 \ub208 \ubc11\uc774 \ub5a8\ub9b0\ub2e4\ub294 \ub9d0\ub3c4 \ub4e4\uc5b4 \ubcf4\uc168\uc744 \uc218 \uc788\uc744 \ud150\ub370\uc694, \uc624\ub298\uc740 \ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2906,"parent":0,"template":"","tags":[1263,1267,1268,1264,1262,1265,1266],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ub208 \ubc11\uc774 \ub5a8\ub9ac\ub294 \uc774\uc720\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8, \ub9c8\uadf8\ub124\uc298 \ubd80\uc871 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub208 \ubc11 \ub5a8\ub9bc\uc740 \uc548\uba74\uacbd\ub828\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\ub294\ub370\uc694, \ub208 \ubc11 \ub5a8\ub9bc\uc774 \ud55c \ub2ec \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uac00\uae4c\uc6b4 \uc2e0\uacbd\uc678\uacfc\ub97c \ucc3e\uc544 \uac80\uc0ac\uc640 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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