{"id":2930,"date":"2022-09-09T13:55:00","date_gmt":"2022-09-09T04:55:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=2930"},"modified":"2022-09-08T14:02:01","modified_gmt":"2022-09-08T05:02:01","slug":"%eb%88%88-%ec%95%9e%ec%97%90-%eb%b2%8c%eb%a0%88%ea%b0%80-%eb%96%a0%eb%8b%a4%eb%8b%88%eb%8a%94-%eb%93%af%ed%95%9c-%eb%b9%84%eb%ac%b8%ec%a6%9d","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%95%9e%ec%97%90-%eb%b2%8c%eb%a0%88%ea%b0%80-%eb%96%a0%eb%8b%a4%eb%8b%88%eb%8a%94-%eb%93%af%ed%95%9c-%eb%b9%84%eb%ac%b8%ec%a6%9d\/","title":{"rendered":"\ub208 \uc55e\uc5d0 \ubc8c\ub808\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ube44\ubb38\uc99d"},"content":{"rendered":"\n<h2>\ube44\ubb38\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\ud3c9\uc18c\uc5d0 \uc798 \uc9c0\ub0b4\ub2e4 \ubb38\ub4dd \ub208 \uc55e\uc5d0 \ubc8c\ub808 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uacbd\ud5d8\uc744 \ud574 \ubcf8\uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub208 \uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uac83\uc744 \uc790\uc138\ud788 \ubcf4\ub824\uace0 \ud558\uba74 \uc0ac\ub77c\uc9c0\uac70\ub098 \uc2dc\uc120\uc5d0 \ub530\ub77c \ub5a0\ub2e4\ub2c8\ub294 \uc704\uce58\uac00 \ubcc0\ud558\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc168\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ube44\ubb38\uc99d\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc624\ub298\uc740 \ube44\ubb38\uc99d \uc99d\uc0c1\uacfc \uce58\ub8cc\ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-40.png\" alt=\"\" class=\"wp-image-2932\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-40.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-40-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-40-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208 \uc55e\uc5d0 \ubc8c\ub808\ub098 \uc5bc\ub8e9\uc774 \uc788\ub294 \uac83 \uac19\uc740 \ube44\ubb38\uc99d<\/strong><\/h3>\n\n\n\n<p>\ube44\ubb38\uc99d\uc740 \ub0a0\ud30c\ub9ac\uc99d\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \ub208\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808, \ud76c\ubbf8\ud558\uac8c \ubaa8\uae30\uc640 \uac19\uc740 \uac83\ub3c4 \ubcf4\uc774\uba70 \uc190\uc73c\ub85c\uc7a1\uc73c\ub824 \ud574\ub3c4 \uc7a1\ud788\uc9c0 \uc54a\uace0 \uc2dc\uc120\uc744 \uc6c0\uc9c1\uc774\uba74 \uadf8\uc5d0 \ub530\ub77c\uc11c \uc774\ub3d9\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc99d\uc138\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ub208\uc744 \uac10\uc544\ub3c4 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 10\uba85 \uc911 7\uba85 \uc815\ub3c4\uac00 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c \uc0c1\ub2f9\ud788 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc \ube44\ubb38\uc99d \uc790\uccb4\uac00 \uc9c8\ubcd1\uc774\ub77c\uace0 \ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc73c\ub85c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uba70 \ubd88\ud3b8\uac10\ub9cc \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"672\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-41.png\" alt=\"\" class=\"wp-image-2933\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-41.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-41-300x214.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-41-768x549.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc704\ud5d8\ud55c \ube44\ubb38\uc99d<\/strong><\/h3>\n\n\n\n<p>\ube44\ubb38\uc99d\uc740 50~60\ub300\uac00 \ub418\uba74 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\uba70 \ub098\uc774\uc5d0 \ub530\ub978 \ub178\ud654\uc640\ub3c4 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub54c \ubc1c\uc0dd\ud558\ub294 \ube44\ubb38\uc99d\uc774 \ubcd1\uc801\uc778 \ube44\ubb38\uc99d\uc77c \uc218\ub3c4 \uc788\ub294\ub370\uc694, \uc774\ub54c\ub294 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9dd\ub9c9\uc758 \uc77c\ubd80\uac00 \ucc22\uc5b4\uc9c0\uba74\uc11c \uc5f4\uacf5\uc774\ub098 \ucd9c\ud608\uc774 \ubc1c\uc0dd\ud574 \uc0dd\uae34 \ube44\ubb38\uc99d \uc99d\uc0c1\uc774\ub77c\uba74 \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uace0 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ub54c\ub294 \uc548\uacfc\ub97c \ucc3e\uc544 \uac80\uc0ac \ud6c4 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub208 \uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \ubc8c\ub808\ub098 \uc5bc\ub8e9 \ub4f1\uc758 \uc218\uac00 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \uc2dc\uc57c\uac00 \uac00\ub824\uc9c0\ub294 \ub4ef\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uac80\uc0ac\ub97c \ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-42.png\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-42.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-42-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-42-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ube44\ubb38\uc99d \uce58\ub8cc\ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\ub2e8\uc21c\ud55c \ube44\ubb38\uc99d\uc740 \ub530\ub85c \uce58\ub8cc\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc5c6\ub2e4\uba74 \ub208 \uc55e\uc5d0 \uc5bc\ub8e9\uc774 \ub5a0\ub2e4\ub2cc\ub2e4 \ud574\uc11c \ub108\ubb34 \uc2e0\uacbd\uc744 \uc4f0\uc9c0 \uc54a\uace0 \ubb34\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ubcd1\uc801\uc778 \ube44\ubb38\uc99d\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc6d0\uc778\uc744 \ucc3e\uc544\uc57c \ud558\uba70 \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud639\uc5ec\ub098 \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc870\uc18d\ud558\uac8c \ub808\uc774\uc800 \uce58\ub8cc\ub97c \ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc624\ub298\uc740 \ube44\ubb38\uc99d\uacfc \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc815\ub9ac\ud558\uba74, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \ube44\ubb38\uc99d \uc99d\uc0c1\uc740 \ud2b9\ubcc4\ud788 \uc548\uacfc \uce58\ub8cc\ub97c \ud558\uc2e4 \ud544\uc694\uac00 \uc5c6\uc9c0\ub9cc, \ube44\ubb38\uc99d \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uc2dc\uc57c\uac00 \uac00\ub824\uc9c0\ub294 \ub4ef\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc870\uc18d\ud788 \uc548\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ubb38\uc99d\uc5d0 \uad00\ud574 \ub610 \ub2e4\ub978 \uad81\uae08\uc810\uc774 \uc0dd\uae30\uc168\ub098\uc694? <\/p>\n\n\n\n<p><strong>\ube44\ubb38\uc99d\uc5d0 \uad00\ud55c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798\uc758 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud83d\ude0a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"F8dFbM9VMg\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%95%9e%ec%97%90-%eb%a8%bc%ec%a7%80%eb%82%98-%eb%b2%8c%eb%a0%88%ea%b0%99%ec%9d%80-%ea%b2%8c-%eb%91%a5%eb%91%a5-%eb%96%a0%eb%8b%a4%eb%8b%88%eb%8a%94-%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4\/\">\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac19\uc740 \uac8c \ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc774\ub780?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub208 \uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808\uac19\uc740 \uac8c \ub465\ub465 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href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9%ec%9d%84-%ed%95%a0-%ec%88%98-%ec%97%86%eb%82%98%ec%9a%94\/\">\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ube44\ubb38\uc99d\uc774 \uc788\uc73c\uba74 \ub77c\uc2dd, \ub77c\uc139\uc744 \ud560 \uc218 \uc5c6\ub098\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%b9%84%eb%ac%b8%ec%a6%9d%ec%9d%b4-%ec%9e%88%ec%9c%bc%eb%a9%b4-%eb%9d%bc%ec%8b%9d-%eb%9d%bc%ec%84%b9%ec%9d%84-%ed%95%a0-%ec%88%98-%ec%97%86%eb%82%98%ec%9a%94\/embed\/#?secret=0QohdeNZP6\" data-secret=\"0QohdeNZP6\" width=\"600\" height=\"338\" frameborder=\"0\" 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