{"id":3018,"date":"2022-09-19T09:46:00","date_gmt":"2022-09-19T00:46:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3018"},"modified":"2022-09-22T09:08:53","modified_gmt":"2022-09-22T00:08:53","slug":"%ec%95%84%ec%9d%b4%eb%93%a4%eb%8f%84-%ec%95%88%ec%95%bd%ec%9d%b4%eb%82%98-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc%ec%9d%84-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%82%98%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%84%ec%9d%b4%eb%93%a4%eb%8f%84-%ec%95%88%ec%95%bd%ec%9d%b4%eb%82%98-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc%ec%9d%84-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc544\uc774\ub4e4\ub3c4 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?"},"content":{"rendered":"\n<h2><strong>\uc544\uc774\ub4e4\ub3c4 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc131\uc778\ub4e4\uc740 \uc544\ubb34\ub807\uc9c0 \uc54a\uac8c \uc0ac\uc6a9\ud558\ub294 \uc57d\uc774\ub77c\ub3c4 \uc5b4\ub9b0\uc544\uc774\ub4e4\uc774\ub77c\uba74 \uc57d\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub294\uc9c0\uc5d0 \ub300\ud574\uc120 \ud55c \ubc88 \ub354 \uace0\ubbfc\ud558\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c \uc8fc\ub85c \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc774 \uc0ac\uc6a9\ub418\ub294\ub370\uc694. \uc624\ub298\uc740 \uc544\uc774\ub4e4\ub3c4 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0, \ub610 \uc5b4\ub5a4 \uc601\ud5a5\uc774 \uc788\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-86.png\" alt=\"\" class=\"wp-image-3019\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-86.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-86-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-86-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uc57d, \uc778\uacf5\ub208\ubb3c\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc548\uc57d\uc740 \ud06c\uac8c 3\uc885\ub958\uc785\ub2c8\ub2e4. \ud56d\uc0dd\uc81c \uc548\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \uacc4\uc5f4 \uc548\uc57d, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \uc548\uc57d\uc774 \uadf8\uac83\uc774\uba70 \ud56d\uc0dd\uc81c \uc548\uc57d\uc740 \ub208\uc758 \uac04\uc9c0\ub7ec\uc6c0, \ub530\uac00\uc6c0 \ub4f1\uc5d0 \ud754\ud788 \ucc98\ubc29 \ubc1b\uc2b5\ub2c8\ub2e4. \uc218\uc220 \uc804 \ubb34\uade0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub098 \uae30\ud0c0 \uade0\uc5d0 \ub208\uc774 \uac10\uc5fc\ub410\uc744 \ub54c \uc0ac\uc6a9\ud558\uba70, \ub208\uc774 \ud56d\uc0dd\uc81c\uc5d0 \ub0b4\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc \uacc4\uc5f4\uc758 \uc548\uc57d\uc740 \uc8fc\ub85c \ub208\uc5d0 \uc5fc\uc99d \ubc1c\uc0dd\uc744 \ub9c9\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc624\ub0a8\uc6a9 \uc2dc\uc5d0\ub294 \uc548\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294\ub370, \uc774 \ub54c \uad00\ub828 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\uc5d0 \uc788\uc5b4\uc11c \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc\uc758 \ucd08\uae30 \uc99d\uc0c1\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uac83\uc740 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \uc548\uc57d\uc785\ub2c8\ub2e4. \uc0ac\uc6a9 \uc2dc\uc5d0 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-87.png\" alt=\"\" class=\"wp-image-3020\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-87.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-87-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-87-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uc778\uacf5\ub208\ubb3c\uc740 \uc778\uacf5\ub204\uc561\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\ub97c \uc704\ud574 \ubcf4\ud3b8\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc57d\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc778\uacf5\ub208\ubb3c\uc740 \uc791\uc740 \uc6a9\uae30\uc5d0 \uc18c\ub7c9\uc529 \ub2f4\uaca8 \uc788\ub294 \ud615\ud0dc\uc778\ub370 \ub208\uc774 \uac74\uc870\ud560 \ub54c\ub9c8\ub2e4 \uc218\uc2dc\ub85c \ub208\uc5d0 \ub123\uc5b4\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\ub429\ub2c8\ub2e4. \ubcf4\uc874\uc81c\uac00 \ud3ec\ud568\ub41c \uc778\uacf5\ub208\ubb3c\uc740 \ub80c\uc988\ub97c \ubcc0\uc0c9\uc2dc\ud0ac \uc218 \uc788\uc5b4 \ub80c\uc988 \ucc29\uc6a9 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc8fc\uc758\ud574\uc57c \ud558\uba70, \ud654\uba74\uc744 \uc624\ub798 \uccd0\ub2e4\ubcf4\ub294 \ub4f1 \uc548\uad6c\uac00 \uac74\uc870\ud55c \ud658\uacbd\uc744 \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-88.png\" alt=\"\" class=\"wp-image-3022\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-88.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-88-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-88-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc544\uc774\ub4e4\ub3c4 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub420\uae4c?<\/strong><\/h3>\n\n\n\n<p>&nbsp;\ud754\ud788 \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc\uc758 \uacbd\uc6b0 \uc8fc\ub85c \uc548\uc57d\uc774 \ucc98\ubc29\ub418\uace0 \uc774\ub294 \uc544\uc774\uc5d0\uac8c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uacfc\uc5d0\uc11c \ucc98\ubc29\ud558\ub294 \uc778\uacf5\ub208\ubb3c\uc740 \ubb34\ubc29\ubd80\uc81c \uc778\uacf5\ub208\ubb3c\ub85c \uac74\uc870\ud55c \ub208\uc5d0 \uc724\ud65c\uc81c\uc758 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc601\uc720\uc544\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810 \ucc38\uace0\ud574\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc740 2-3\uc138\ubd80\ud130\uc758 \ub098\uc774\uc5d0\uc11c \uc0ac\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc9c8\ud658\uc5d0 \ub530\ub77c \ucc98\ubc29 \ubc1b\uc740 \uc57d\uc744 \ub108\ubb34 \uc790\uc8fc \uc0ac\uc6a9\ud558\uac70\ub098 \uc0ac\uc6a9 \uc2dc \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c\uc5d0\ub294 \uc548\uacfc\ub97c \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud544\uc694 \uc2dc\uc5d0\ub294 \uc57d\uc744 \uc0ac\uc6a9\ud574\uc57c \ud558\uc9c0\ub9cc, \ub354 \uc88b\uc740 \uac83\uc740 \uc57d\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc0c1\ud669\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d \ub4f1 \ub208\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud658\uacbd\uc744 \ucd5c\ub300\ud55c \ud53c\ud558\uace0, \uc548\uc57d\uc744 \uc0ac\uc6a9\ud560 \ub54c\uc5d0\ub3c4 \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ud2b9\ud788\ub098 \uc544\uc774\ub4e4\uc774 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \ub54c\uc5d0\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc810\uc548\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\ubcc0 \uc5b4\ub978\ub4e4\uc774 \ub3c4\uc640\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc774\uc758 \uc2dc\ub825 \ubc1c\ub2ec \uacfc\uc815\uacfc \uc2dc\ub825 \uac80\uc0ac \ubc29\ubc95\uc5d0 \uad00\ud55c \uae00\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6xaXToIbt5\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/okn\/\">\uc544\uc774\uc758 \uc2dc\ub825 \ubc1c\ub2ec \uacfc\uc815\uacfc \uc2dc\ub825 \uac80\uc0ac \ubc29\ubc95\uc774 \uad81\uae08\ud574\uc694. (OKN \ub4dc\ub7fc)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc544\uc774\uc758 \uc2dc\ub825 \ubc1c\ub2ec \uacfc\uc815\uacfc \uc2dc\ub825 \uac80\uc0ac \ubc29\ubc95\uc774 \uad81\uae08\ud574\uc694. (OKN \ub4dc\ub7fc)&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/okn\/embed\/#?secret=6xaXToIbt5\" data-secret=\"6xaXToIbt5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uc774\ub4e4\ub3c4 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc131\uc778\ub4e4\uc740 \uc544\ubb34\ub807\uc9c0 \uc54a\uac8c \uc0ac\uc6a9\ud558\ub294 \uc57d\uc774\ub77c\ub3c4 \uc5b4\ub9b0\uc544\uc774\ub4e4\uc774\ub77c\uba74 \uc57d\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub294\uc9c0\uc5d0 \ub300\ud574\uc120 \ud55c \ubc88 \ub354 \uace0\ubbfc\ud558\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c \uc8fc\ub85c \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc774 \uc0ac\uc6a9\ub418\ub294\ub370\uc694. \uc624\ub298\uc740 \uc544\uc774\ub4e4\ub3c4 \uc548\uc57d\uc774\ub098 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0, \ub610 \uc5b4\ub5a4 \uc601\ud5a5\uc774 \uc788\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc548\uc57d, \uc778\uacf5\ub208\ubb3c\uc774\ub780? 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