{"id":3045,"date":"2022-09-28T16:31:00","date_gmt":"2022-09-28T07:31:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3045"},"modified":"2022-09-28T16:44:46","modified_gmt":"2022-09-28T07:44:46","slug":"%ec%9e%90%ea%b0%80%ed%98%88%ec%b2%ad-%ec%95%88%ec%95%bd-%ec%82%ac%ec%9a%a9%eb%b2%95%ec%9d%b4-%ea%b6%81%ea%b8%88%ed%95%b4%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%9e%90%ea%b0%80%ed%98%88%ec%b2%ad-%ec%95%88%ec%95%bd-%ec%82%ac%ec%9a%a9%eb%b2%95%ec%9d%b4-%ea%b6%81%ea%b8%88%ed%95%b4%ec%9a%94\/","title":{"rendered":"\uc790\uac00\ud608\uccad \uc548\uc57d \uc0ac\uc6a9\ubc95\uc774 \uad81\uae08\ud574\uc694!"},"content":{"rendered":"\n<h2>\uc790\uac00\ud608\uccad \uc548\uc57d \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc778\uacf5\ub208\ubb3c\uc774\ub098 \uae30\ud0c0 \uc548\uc57d \uc678\uc5d0\ub3c4 \uc790\uac00\ud608\uccad \uc548\uc57d\uc774\ub77c\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc18c\ud558\uc2e4 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \uc5ec\ub7ec \uc7a5\uc810\ub4e4\uc744 \uac16\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc774\ud6c4 \uc5fc\uc99d \uc5b5\uc81c\uc640 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574 \uc790\uc8fc \uc4f0\uc774\uace0\ub294 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uac00\ud608\uccad \uc548\uc57d\uc758 \uc0ac\uc6a9\uc744 \uc704\ud574 \uc6b0\uc120 \uc790\uac00\ud608\uccad \uc548\uc57d\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \uc774\uc5b4 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud574\uc57c \ud558\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-101.png\" alt=\"\" class=\"wp-image-3046\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-101.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-101-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-101-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uc790\uac00\ud608\uccad \uc548\uc57d\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>\ub77c\uc2dd\uc774\ub098 \ub77c\uc139 \uc218\uc220 \ud6c4\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc790\uac00\ud608\uccad \uc548\uc57d\uc774\ub780, \ud658\uc790 \ubcf8\uc778\uc758 \ud608\uc561\uc744 \ucc44\ucde8\ud574 \ud608\uc18c\ud310\ub9cc\uc744 \ubd84\ub9ac\ud558\uc5ec \ub18d\ucd95\uc2dc\ucf1c \ub9cc\ub4e0 \uc548\uc57d\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud608\uc561\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubc29\ubd80\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uace0 \ub208\ubb3c\uacfc \uc0b0\uc131\ub3c4\uac00 \ube44\uc2b7\ud558\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4, \ub54c\ubb38\uc5d0 \uc704\ud5d8\uc131\uc774 \ub0ae\uc73c\uba70 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub300\ud55c \uce58\ub8cc \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-102.png\" alt=\"\" class=\"wp-image-3047\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-102.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-102-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-102-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc790\uac00\ud608\uccad \uc548\uc57d \uc0ac\uc6a9\ubc95<\/strong><\/h3>\n\n\n\n<p>\uc544\uce68, \uc810\uc2ec, \uc800\ub141, \uc790\uae30 \uc804 \uc774\ub807\uac8c \ud558\ub8e8 4\ubc88 \uc815\ub3c4 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud558\uba70 \uc77c\ubc18\uc801\uc778 \uc548\uc57d\uc744 \ub123\ub294 \ubc29\uc2dd\uacfc \ub611\uac19\uc2b5\ub2c8\ub2e4. \ub9cc\uc77c \uc77c\uc774 \uc788\ub2e4\uba74 \uc800\ub141 \ud55c \ud0c0\uc784 \uc815\ub3c4\ub294 \ub118\uc5b4\uac00\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud544\uc218\uc801\uc778 \uc548\uc57d\uc774\ub77c\uae30 \ubcf4\ub2e4\ub294 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uce21\uba74\uc774 \uac15\ud558\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub2e4\ub9cc \ud608\uc561\uc744 \ud1b5\ud574 \ub9cc\ub4e4\uc5b4\uc84c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-103.png\" alt=\"\" class=\"wp-image-3048\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-103.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-103-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/09\/image-103-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\uc790\uac00\ud608\uccad \uc548\uc57d \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/strong><\/h3>\n\n\n\n<p>\uc790\uac00\ud608\uccad \uc548\uc57d\uc740 \uc0ac\uc6a9 \uc5ec\ubd80\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc77c\uc8fc\uc77c\uc774 \uc9c0\ub098\uba74 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc0c1\uc628\uc5d0\uc11c \uc624\ub79c \uae30\uac04 \ub178\ucd9c \ub420 \uc2dc\uc5d0\ub294 \ubcc0\uc9c8 \uc6b0\ub824\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba70 \uc0ac\uc6a9\ud574\uc57c \ud558\uace0 \uc678\ucd9c\ud560 \ub54c\ub294 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 4\ubc88 \uc911 \uc800\ub141 \ud55c \ud0c0\uc784 \uc815\ub3c4 \uac74\ub108\ub6f0\uc5b4\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub9b0 \uc774\uc720\uc778\ub370\uc694. \uc77c\ubc18 \uc548\uc57d\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ubcf4\uc874\uc81c\uac00 \uc790\uac00\ud608\uccad \uc548\uc57d\uc5d0\ub294 \uc5c6\uace0 \uc138\uade0\uc774 \ubc88\uc2dd\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc131\ubd84\uc774 \ub9ce\uc544 \uac1c\ubd09 \ud6c4 \uc624\ub79c \uae30\uac04 \ub3d9\uc548 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ube60\ub978 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc790\uac00\ud608\uccad \uc548\uc57d, \uc0dd\uc18c\ud55c \ub9cc\ud07c \ub354\uc6b1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud558\ub294\ub370\uc694. \ud68c\ubcf5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \ubcf4\uc874\uc81c\ub97c \ub123\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uc138\uade0 \uac10\uc5fc \ub4f1\uc758 \uc704\ud5d8\uc131\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc798 \ub530\ub77c\uac00\uc57c\uaca0\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc5d0 \ub530\ub978 \uc790\uac00\ud608\uccad \uc548\uc57d\uc758 \ud544\uc694 \uc5ec\ubd80\uc640 \ud6a8\uacfc\uc131\uc740 \uc548\uc815\ubc00\uac80\uc0ac\uc640 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc790\uac00\ud608\uccad\uc548\uc57d\uc5d0 \uad00\ud55c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KyLrjdLnCp\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%99%b8%ec%b6%9c-%ec%8b%9c-%ec%86%8c%ec%a7%80%ed%95%98%ec%a7%80-%eb%a7%90%ec%95%84%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9e%90%ea%b0%80%ed%98%88%ec%b2%ad%ec%95%88%ec%95%bd-%ec%97%ac%ed%96%89-%ec%8b%9c\/\">\uc678\ucd9c \uc2dc \uc18c\uc9c0\ud558\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294 \uc790\uac00\ud608\uccad\uc548\uc57d, \uc5ec\ud589 \uc2dc\uc5d0\ub294 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub098\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc678\ucd9c \uc2dc \uc18c\uc9c0\ud558\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294 \uc790\uac00\ud608\uccad\uc548\uc57d, \uc5ec\ud589 \uc2dc\uc5d0\ub294 \uc5b4\ub5bb\uac8c 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\ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815\uc218\uc220 \uc774\ud6c4 \uc5fc\uc99d \uc5b5\uc81c\uc640 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574 \uc790\uc8fc \uc4f0\uc774\uace0\ub294 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uac00\ud608\uccad \uc548\uc57d\uc758 \uc0ac\uc6a9\uc744 \uc704\ud574 \uc6b0\uc120 \uc790\uac00\ud608\uccad \uc548\uc57d\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \uc774\uc5b4 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud574\uc57c \ud558\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uac00\ud608\uccad \uc548\uc57d\uc774\ub780? \ub77c\uc2dd\uc774\ub098 \ub77c\uc139 \uc218\uc220 \ud6c4\uc5d0 \ub9ce\uc774 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3049,"parent":0,"template":"","tags":[304,305,611,521,518,519,1311,1312,1313],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - 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