{"id":3070,"date":"2022-10-03T16:19:00","date_gmt":"2022-10-03T07:19:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3070"},"modified":"2022-10-06T16:22:48","modified_gmt":"2022-10-06T07:22:48","slug":"%ec%a0%8a%ec%9d%80-%eb%82%98%ec%9d%b4%ec%97%90%eb%8f%84-%ec%83%9d%ea%b8%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac-%ed%95%a8%ea%bb%98-%ec%95%8c%ec%95%84%eb%b3%b4%ec%95%84","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%a0%8a%ec%9d%80-%eb%82%98%ec%9d%b4%ec%97%90%eb%8f%84-%ec%83%9d%ea%b8%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac-%ed%95%a8%ea%bb%98-%ec%95%8c%ec%95%84%eb%b3%b4%ec%95%84\/","title":{"rendered":"\uc80a\uc740 \ub098\uc774\uc5d0\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294 \ub9dd\ub9c9\ubc15\ub9ac, \ud568\uaed8 \uc54c\uc544\ubcf4\uc544\uc694."},"content":{"rendered":"\n<h2>\ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/h2>\n\n\n\n<p>\uc2e4\uba85\uc744 \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc5d0\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc740 \ub9ce\uc740\ub370\uc694, \uadf8 \uc911 \ud558\ub098\uac00 \ub9dd\ub9c9\ubc15\ub9ac\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\ubc15\ub9ac, \ub2e8\uc5b4 \uc790\uccb4\uac00 \uc0dd\uc18c\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac83\uc774\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc0dd\uc18c\ud55c \uc774\ub984\uc774\ub77c\ub3c4 \ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc6b0\ub9ac \ub208\uc744 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image.png\" alt=\"\" class=\"wp-image-3071\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9dd\ub9c9\uc774 \ucc22\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \ub9dd\ub9c9\ubc15\ub9ac\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/strong><\/h3>\n\n\n\n<p>\uc6b0\ub9ac \ub208\uc758 \ub9dd\ub9c9\uc740 \uce74\uba54\ub77c\ub85c \uce5c\ub2e4\uba74 \ud544\ub984\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\uc5d0\uc11c\ub294 \ube5b\uc744 \uac10\uc9c0\ud558\uace0 \ube5b\uc744 \uc804\uae30 \uc815\ubcf4\ub85c \uc804\ud658\ud558\uc5ec \ub1cc\ub85c \uc804\ub2ec\ud558\ub294\ub370\uc694, \ub9dd\ub9c9\ubc15\ub9ac\ub294 \ud544\ub984\uc5d0 \ud574\ub2f9\ud558\ub294, \uc548\uad6c \uc548\ucabd\uc5d0 \uc788\ub294 \ub9dd\ub9c9\uc774 \uc548\uad6c \ub0b4\ubcbd\uc73c\ub85c\ubd80\ud130 \ub5a8\uc5b4\uc838 \ub4e4\ub728\uac8c \ub418\ub294 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ubc1c\uc0dd\ud558\uba74 \ub208 \uc55e\uc5d0 \ubc8c\ub808\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ube44\ubb38\uc99d, \ub208\uc744 \uc6c0\uc9c1\uc77c \ub54c\ub9c8\ub2e4 \ube5b\uc774 \ubc88\uca4d \uac70\ub9ac\ub294 \ub4ef\ud55c \uad11\uc2dc\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub294\ub370\uc694, \ub9dd\ub9c9\ubc15\ub9ac\uac00 \uc11c\uc11c\ud788 \uc9c4\ud589\ub420\uc218\ub85d \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-1.png\" alt=\"\" class=\"wp-image-3072\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-1.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-1-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-1-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc80a\uc740 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc8fc\ub85c \ub9dd\ub9c9\uc774 \ucc22\uc5b4\uc838(\uc5f4\uacf5) \uad6c\uba4d\uc774 \uc0dd\uae34 \uacf3\uc5d0 \uc720\ub9ac\uccb4\uac00 \uad6c\uba4d \uc544\ub798\ub85c \ube60\uc838\ub098\uac00 \ub9dd\ub9c9\uc744 \ub4e4\ub728\uac8c \ud574 \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc8fc\ub85c 50\ub300\ubd80\ud130 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694, \ub178\ud654\ub85c \uc778\ud574 \uc720\ub9ac\uccb4 \uc561\ud654\uc640 \uc720\ub9ac\uccb4 \ubc15\ub9ac\uac00 \uc77c\uc5b4\ub098 \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc694\uc998\uc5d0\ub294 \uc2dc\ub825\uc774 \uc548 \uc88b\uc740 \uace0\ub3c4\uadfc\uc2dc\ub098 \ucd08\uace0\ub3c4\uadfc\uc2dc\uc778 \ubd84\ub4e4\uc5d0\uac8c \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uace0\ub3c4\uadfc\uc2dc\ub85c \uc778\ud574 \uc720\ub9ac\uccb4 \uc561\ud654\uc640 \uc720\ub9ac\uccb4 \ubc15\ub9ac\uac00 \uc77c\ucc0d \ubc1c\uc0dd\ud574 20-30\ub300\uc758 \uc774\ub978 \ub098\uc774\uc5d0\ub3c4 \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-2.png\" alt=\"\" class=\"wp-image-3073\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-2.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-2-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-2-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9dd\ub9c9\ubc15\ub9ac \uce58\ub8cc<\/strong>\ub294?<\/h3>\n\n\n\n<p>\ub9dd\ub9c9\ubc15\ub9ac\ub294 \ube68\ub9ac \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\uc73c\uba74 \uc2dc\uc2e0\uacbd\uc774 \uc8fd\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc624\ub798 \ubc29\uce58\ud560\uc218\ub85d \uc2e4\uba85\ub420 \uc704\ud5d8\uc774 \ub192\uc740 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac80\uc0ac\ub85c \ud655\uc778\ub41c \ub9dd\ub9c9\ubc15\ub9ac \uc9c4\ud589 \uc2dc\uae30\uc5d0 \ub530\ub77c \uc138\ubd80\uc801\uc778 \uce58\ub8cc\ub294 \ub2ec\ub77c\uc9c0\ub294\ub370\uc694, \ub9dd\ub9c9\uc5d0 \uc5f4\uacf5\uc774 \ubc1c\uc0dd\ud588\uc9c0\ub9cc \ub9dd\ub9c9\ubc15\ub9ac\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ub808\uc774\uc800 \uad11\uc751\uace0\uc220\ub85c \ub9dd\ub9c9\ubc15\ub9ac \uc9c4\ud589\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9dd\ub9c9\ubc15\ub9ac\ub85c \uc9c4\ud589\uc774 \ub418\uc5c8\uc744 \uacbd\uc6b0 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub54c\uc5d0\ub294 \uc720\ub9ac\uccb4\uc808\uc81c\uc220, \uae30\uccb4\ub9dd\ub9c9\uc720\ucc29\uc220, \uacf5\ub9c9\ub3d9\uc728\uc220\uacfc \uac19\uc740 \uc218\uc220\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9dd\ub9c9\ubc15\ub9ac \uc758\uc2ec \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\uc5d0 \ubc29\ubb38\ud574 \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub9dd\ub9c9\ubc15\ub9ac \uc99d\uc0c1, \ub9dd\ub9c9\ubc15\ub9ac \uc885\ub958\uc640 \uad00\ub828\ub41c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"cGjcDmSboH\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ea%b0%91%ec%9e%91%ec%8a%a4%eb%9f%ac%ec%9a%b4-%ec%8b%a4%eb%aa%85%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac%eb%9e%80\/\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2e4\uba85\uc758 \uc6d0\uc778, \ub9dd\ub9c9\ubc15\ub9ac\ub780?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2e4\uba85\uc758 \uc6d0\uc778, \ub9dd\ub9c9\ubc15\ub9ac\ub780?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ea%b0%91%ec%9e%91%ec%8a%a4%eb%9f%ac%ec%9a%b4-%ec%8b%a4%eb%aa%85%ec%9d%98-%ec%9b%90%ec%9d%b8-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac%eb%9e%80\/embed\/#?secret=cGjcDmSboH\" data-secret=\"cGjcDmSboH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc5d0\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc740 \ub9ce\uc740\ub370\uc694, \uadf8 \uc911 \ud558\ub098\uac00 \ub9dd\ub9c9\ubc15\ub9ac\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\ubc15\ub9ac, \ub2e8\uc5b4 \uc790\uccb4\uac00 \uc0dd\uc18c\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac83\uc774\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc0dd\uc18c\ud55c \uc774\ub984\uc774\ub77c\ub3c4 \ub9dd\ub9c9\ubc15\ub9ac\ub294 \uc6b0\ub9ac \ub208\uc744 \uc2e4\uba85\uae4c\uc9c0 \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9dd\ub9c9\ubc15\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub9dd\ub9c9\uc774 \ucc22\uc5b4\uc9c4 \uc0c1\ud0dc\ub97c \ub9dd\ub9c9\ubc15\ub9ac\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc758 \ub9dd\ub9c9\uc740 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3075,"parent":0,"template":"","tags":[291,474,479,478,475,476,1316,844],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc80a\uc740 \ub098\uc774\uc5d0\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294 \ub9dd\ub9c9\ubc15\ub9ac, \ud568\uaed8 \uc54c\uc544\ubcf4\uc544\uc694. - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc8fc\ub85c \ub9dd\ub9c9\uc774 \ucc22\uc5b4\uc838(\uc5f4\uacf5) \uad6c\uba4d\uc774 \uc0dd\uae34 \uacf3\uc5d0 \uc720\ub9ac\uccb4\uac00 \uad6c\uba4d \uc544\ub798\ub85c \ube60\uc838\ub098\uac00 \ub9dd\ub9c9\uc744 \ub4e4\ub728\uac8c \ud574 \ub9dd\ub9c9\ubc15\ub9ac\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294\ub370\uc694, \uc694\uc998\uc5d0\ub294 2-30\ub300\uc784\uc5d0\ub3c4 \uc2dc\ub825\uc774 \uc548 \uc88b\uc740 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