{"id":3104,"date":"2022-10-12T09:50:00","date_gmt":"2022-10-12T00:50:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3104"},"modified":"2023-02-01T16:53:00","modified_gmt":"2023-02-01T07:53:00","slug":"%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%a7%9d%eb%a7%89%ec%83%89%ec%86%8c%eb%b3%80%ec%84%b1%ec%a6%9d%ec%9d%b4%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?"},"content":{"rendered":"\n<h2><strong>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong><\/h2>\n\n\n\n<p>\uc720\uc804\uc801 \uc9c8\ud658\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc548\ud0c0\uae4c\uc6b4 \uc0c1\ud669\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc2e4\uc218\ub098 \uc798\ubabb\uc774 \uc544\ub2d8\uc5d0\ub3c4 \ubc1c\ubcd1\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ud2b9\ud788 \uadf8\ub7ec\ud55c\ub370\uc694. \uc774\ub7ec\ud55c \uc9c8\ubcd1\ub4e4\uc740 \uc2ec\ud55c \uacbd\uc6b0 \ubab8 \uc0c1\ud0dc\uc5d0 \uc0c1\ub2f9\ud55c \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc804\uc5d0 \uc720\uc804\uc801 \uc9c8\ud658\uc5d0 \ub300\ud574 \uc778\uc9c0\ud558\uba70 \uc54c\uc544\ub450\uace0 \ubbf8\ub9ac\ubbf8\ub9ac \ub300\ube44\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc77c\ud150\ub370\uc694, \uc624\ub298\uc740 \uc720\uc804\uc801 \uc9c8\ud658 \uc911 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-20.png\" alt=\"\" class=\"wp-image-3105\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-20.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-20-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-20-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc774\ub780?<\/strong><\/h3>\n\n\n\n<p>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \uc2dc\uac01 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ube5b\uc744 \uc804\uae30 \uc2e0\ud638\ub85c \uc804\ud658\ud558\ub294 \ub370\uc5d0 \uad00\uc5ec\ud558\ub294 \uc720\uc804\uc790\uc5d0 \uacb0\ud568\uc774 \uc0dd\uacbc\uc744 \ub54c \ubc1c\ubcd1\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub208\uc5d0 \ub4e4\uc5b4\uc628 \ube5b\uc744 \uc804\uae30 \uc2e0\ud638\ub85c \ubc14\uafb8\ub294\ub370, \ub9dd\ub9c9\uc774 \uc774 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ub9dd\ub9c9\uc5d0 \uc0c9\uc18c\uac00 \uc313\uc774\uba74\uc11c \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc774 \uc18c\uc2e4\ub418\ub294 \uc720\uc804\uc131 \uc9c8\ud658\uc744 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ubc1c\ubcd1\ud558\uba74 \uc2dc\uac01 \uc138\ud3ec\uc758 \uc190\uc0c1\uacfc \ud568\uaed8 \uc810\uc810 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\uace0, \ub05d\ub0b4\ub294 \uc2dc\ub825\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-21.png\" alt=\"\" class=\"wp-image-3106\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-21.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-21-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-21-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc758 \uc804\uc870\uc99d\uc0c1<\/strong><\/h3>\n\n\n\n<p>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc758 \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c \uc57c\ub9f9\uc99d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc57c\ub9f9\uc99d\uc740 \uac11\uc790\uae30 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ub4e4\uc5b4\uac14\uc744 \ub54c \uc801\uc751\uc744 \ubabb\ud558\uac70\ub098 \uc5b4\ub450\uc6b4 \uc0c1\ud669\uc5d0\uc11c \uc0ac\ubb3c \ubd84\uac04\uc774 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub97c \ub9d0\ud558\ub294\ub370\uc694, \ubc24\uc5d0 \uc678\ucd9c\ud560 \ub54c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uac70\ub098 \uc5b4\ub450\uc6b4 \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ub4f1 \uc57c\ub9f9\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc758 \uc804\uc870\uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc774 \uc810\ucc28 \uc9c4\ud589\ub418\uba74 \uc774\ud6c4 \uac00\uc6b4\ub370 \uc2dc\uc57c\ub9cc \ub0a8\uac70\ub098 \uc2dc\uc57c\uac00 \ud76c\ubbf8\ud574\uc9c0\uace0 \uc0ac\ub78c\uc758 \uc5bc\uad74\uc744 \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud558\uba70 \uae00\uc790\ub97c \uc77d\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-22.png\" alt=\"\" class=\"wp-image-3107\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-22.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-22-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-22-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d \uce58\ub8cc \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\uc720\uc804 \uc9c8\ud658\uc778 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc774 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ud0c0 \uc790\uc678\uc120\uc5d0 \uc758\ud55c \uc2dc\ub825\uc190\uc0c1\uc744 \ub9c9\uae30 \uc704\ud574 \uc120\uae00\ub77c\uc2a4\ub098 \uad50\uc815 \uc548\uacbd\uc744 \ucc29\uc6a9\ud560 \uc218 \uc788\uace0 \ube44\ud0c0\ubbfc A \ub4f1\uc758 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub9dd\ub9c9\ubcc0\uc131\uc758 \uc9c4\ud589\uc744 \uc77c\ubd80 \ub9c9\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801 \uc9c8\ud658\uc774\uc9c0\ub9cc \ud658\uc790\uc5d0 \ub530\ub77c \uc99d\uc0c1 \ubc0f \ubc1c\ubcd1 \uc2dc\uae30\uac00 \ub2e4\uc591\ud558\uace0, \uadf8 \uc911 \uc0c1\ub2f9\uc218\uac00 \uc2dc\ub825\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 50-60\ub300\uae4c\uc9c0 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc744 \uc815\ub3c4\ub85c \uac1c\uc778\uc5d0 \ub530\ub77c \uacbd\uacfc\uac00 \ub2e4\ub974\ub2e4\ub294 \uc810 \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"459\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-23.png\" alt=\"\" class=\"wp-image-3108\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-23.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-23-300x147.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-23-768x375.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uc2ec\ud55c \uc57c\ub9f9\uc99d\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub294\ub370\uc694. \uc544\uc9c1\uae4c\uc9c0 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc774 \ub098\uc624\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\uc5d0\uc11c \uc548\ud0c0\uae4c\uc6b4 \uc810\uc740 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac19\uc740 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc774\ub77c\ub3c4 \uac1c\uc778\uc5d0 \ub530\ub77c \uacbd\uacfc\uac00 \ub2e4\ub974\uba70, \uc800\ud558\ub41c \uc2dc\ub825\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc0dd\ud65c\uc744 \uc774\uc5b4 \ub098\uac08 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9c8\uc74c\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc9c0\ub9cc \uc798 \uadf9\ubcf5\ud558\uace0 \uc774\uaca8 \ub0b4\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub9dd\ub9c9\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc5d0 \uad00\ud55c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8AIGHzYk6f\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%a0%8a%ec%9d%80-%eb%82%98%ec%9d%b4%ec%97%90%eb%8f%84-%ec%83%9d%ea%b8%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%a7%9d%eb%a7%89%eb%b0%95%eb%a6%ac-%ed%95%a8%ea%bb%98-%ec%95%8c%ec%95%84%eb%b3%b4%ec%95%84\/\">\uc80a\uc740 \ub098\uc774\uc5d0\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294 \ub9dd\ub9c9\ubc15\ub9ac, \ud568\uaed8 \uc54c\uc544\ubcf4\uc544\uc694.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc80a\uc740 \ub098\uc774\uc5d0\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294 \ub9dd\ub9c9\ubc15\ub9ac, \ud568\uaed8 \uc54c\uc544\ubcf4\uc544\uc694.&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" 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\uc0c1\ub2f9\ud55c \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc804\uc5d0 \uc720\uc804\uc801 \uc9c8\ud658\uc5d0 \ub300\ud574 \uc778\uc9c0\ud558\uba70 \uc54c\uc544\ub450\uace0 \ubbf8\ub9ac\ubbf8\ub9ac \ub300\ube44\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc77c\ud150\ub370\uc694, \uc624\ub298\uc740 \uc720\uc804\uc801 \uc9c8\ud658 \uc911 \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc774\ub780? \ub9dd\ub9c9\uc0c9\uc18c\ubcc0\uc131\uc99d\uc740 \uc2dc\uac01 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ube5b\uc744 \uc804\uae30 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3110,"parent":0,"template":"","tags":[1071,1352,1350,1351,1349,1062,1353],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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