{"id":3128,"date":"2022-10-17T10:55:00","date_gmt":"2022-10-17T01:55:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3128"},"modified":"2022-10-20T16:54:31","modified_gmt":"2022-10-20T07:54:31","slug":"%eb%88%88-%ec%b6%a9%ed%98%88-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b4%80%eb%a0%a8-%ec%a7%88%ed%99%98%ea%b9%8c%ec%a7%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88-%ec%b6%a9%ed%98%88-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ea%b4%80%eb%a0%a8-%ec%a7%88%ed%99%98%ea%b9%8c%ec%a7%80\/","title":{"rendered":"\ub208 \ucda9\ud608, \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uae4c\uc9c0"},"content":{"rendered":"\n<h2><strong>\ub208\uc774 \ube68\uac1b\uac8c \ucda9\ud608\ub3fc\uc694, \uadf8 \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uae4c\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong><\/h2>\n\n\n\n<p>\ub208\uc758 \ud770\uc790\uac00 \ube68\uac1b\uac8c \ub418\ub294 \ucda9\ud608, \ud55c\ubc88\ucbe4\uc740 \uacaa\uc5b4 \ubcf4\uc168\uc744 \uc218 \uc788\ub294\ub370\uc694, \ub208\uc774 \uac04\uc9c0\ub7ec\uc6cc \ub208\uc744 \ube44\ube44\uba70 \ub208\uc774 \ube68\uac1b\uac8c \ucda9\ud608\ub418\uac70\ub098 \ud53c\uace4\ud558\uac70\ub098 \ud55c \uac00\uc9c0 \uc77c\uc5d0 \ubab0\ub450\ud558\uac8c \ub420 \ub54c \ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \ub208\uc774 \ucda9\ud608\ub418\uc5c8\ub358 \uacbd\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub208\uc774 \ucda9\ud608\ub418\ub294 \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-30.png\" alt=\"\" class=\"wp-image-3129\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-30.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-30-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-30-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc77c\uc2dc\uc801\uc778 \ub208 \ucda9\ud608<\/strong><\/h3>\n\n\n\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc774\uc720\ub85c \uc77c\uc2dc\uc801\uc73c\ub85c \ub208 \ucda9\ud608\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\ub208\uc5d0 \ubb3c\ub9ac\uc801 \ucda9\uaca9\uacfc \uc678\uc0c1 \ub4f1 \ub208\uc5d0 \uac00\ud574\uc9c0\ub294 \uc790\uadf9<\/li><\/ul>\n\n\n\n<ul><li>\uc7a5\uc2dc\uac04 \ub80c\uc988 \ucc29\uc6a9 \ub610\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30\uc758 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9<\/li><\/ul>\n\n\n\n<ul><li>\ud53c\ub85c, \uacfc\uc74c, \ud761\uc5f0 \ub4f1<\/li><\/ul>\n\n\n\n<p>\uc774\uc640 \uac19\uc740 \uc99d\uc0c1\uc740 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ucda9\ubd84\ud55c \ud734\uc2dd\uc73c\ub85c \ud68c\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-31.png\" alt=\"\" class=\"wp-image-3130\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-31.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-31-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-31-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc9c8\ud658\uc744 \ub3d9\ubc18\ud55c \ub208 \ucda9\ud608<\/strong><\/h3>\n\n\n\n<p>\ub208 \ucda9\ud608\uacfc \uad00\ub828\ub41c \uc9c8\ud658\uc73c\ub85c\ub294 \uacb0\ub9c9\uc5fc, \ud3ec\ub3c4\ub9c9\uc5fc, \ub179\ub0b4\uc7a5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \ucda9\ud608\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e8\uc21c \ub208 \ucda9\ud608\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\uc5d0\ub294 \uc548\uacfc\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uccb4\ud06c\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uacb0\ub9c9\uc5fc<\/li><\/ul>\n\n\n\n<p>\uacb0\ub9c9\uc5fc\uc740 \ud770\uc790 \uc804\ubc18\uc5d0 \ucda9\ud608\uc774 \ubc1c\uc0dd\ud558\uba70 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc758 \uac10\uc5fc, \uaf43\uac00\ub8e8 \ub4f1\uc758 \uc54c\ub808\ub974\uae30, \uc810\uc548\uc561 \ubd80\uc791\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud55c \uacb0\ub9c9\uc758 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub208\uacf1\uc774 \uc18d\ub208\uc379\uc5d0 \ub20c\uc5b4\ubd99\uc73c\uba70, \ub208\uc758 \uac00\ub824\uc6c0\uacfc \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uc548\uc57d \ub4f1 \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\ud3ec\ub3c4\ub9c9\uc5fc<\/li><\/ul>\n\n\n\n<p>\ud3ec\ub3c4\ub9c9\uc5fc\uc740 \uacb0\ub9c9\uc5fc\uacfc \uc99d\uc0c1\uc774 \ube44\uc2b7\ud574 \uacb0\ub9c9\uc5fc\uc73c\ub85c \ucc29\uac01\ud558\uae30 \uc26c\uc6b4\ub370\uc694, \uc8fc\ub85c \uac80\uc740 \ub3d9\uc790 \uc8fc\ubcc0\uc5d0 \ucda9\ud608\uc774 \uc2ec\ud558\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \ube5b\uc744 \ubc14\ub77c\ubcf4\uae30 \uc5b4\ub824\uc6b0\uba70 \ub208 \ucda9\ud608\uacfc \ud568\uaed8 \uac00\ub835\uace0 \ub530\uac00\uc6b4 \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub9c9\uc5fc \uc6d0\uc778\uc5d0 \ub530\ub978 \uce58\ub8cc \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uae09\uc131 \ub179\ub0b4\uc7a5<\/li><\/ul>\n\n\n\n<p>\uae09\uc131\ub179\ub0b4\uc7a5\uc758 \uacbd\uc6b0 \uae09\uaca9\ud55c \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud55c \uc2dc\ub825\uc800\ud558 \ubc0f \ucda9\ud608, \uc548\uad6c\ud1b5\uc774 \ubc1c\uc0dd\ud558\uace0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud560 \uc815\ub3c4\ub85c \uc2ec\ud55c \ub450\ud1b5 \ubc0f \uad6c\ud1a0 \uc99d\uc0c1\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\uc5d0\ub294 \uc548\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc548\uc57d\uc744 \uc810\uc548\ud558\uac70\ub098 \ub808\uc774\uc800 \uce58\ub8cc \ud639\uc740 \uc218\uc220\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-32.png\" alt=\"\" class=\"wp-image-3131\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-32.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-32-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-32-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208 \ucda9\ud608 \uc608\ubc29\ubc95\uc740?<\/strong><\/h3>\n\n\n\n<p>\ub208 \ucda9\ud608\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\ub294\ub370\uc694, \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uc7a5\uc2dc\uac04 \ub80c\uc988 \ucc29\uc6a9 \uae08\uc9c0<\/li><\/ul>\n\n\n\n<ul><li>\ub80c\uc988 \ucc29\uc6a9\uc774\ub098 \uc81c\uac70 \uc2dc, \ud56d\uc0c1 \uc190\uc744 \uc53b\uc5b4\uc8fc\uc138\uc694<\/li><\/ul>\n\n\n\n<ul><li>\uc804\uc790\uae30\uae30\ub098 \ucc45\uc744 \ubcf4\ub294 \ub4f1\uc758 \uc791\uc5c5\uc744 \ud560 \uacbd\uc6b0 50\ubd84 \uc791\uc5c5 \ud6c4 10\ubd84 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uae30<\/li><\/ul>\n\n\n\n<ul><li>\uc548\uacfc \uc815\uae30 \uac80\uc9c4<\/li><\/ul>\n\n\n\n<ul><li>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c(\ube44\ud0c0\ubbfc A, C, \ub8e8\ud14c\uc778 \ub4f1) \uc12d\ucde8<\/li><\/ul>\n\n\n\n<p>\uc624\ub298\uc740 \ub208 \ucda9\ud608 \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub208 \ucda9\ud608\uc774 \uc77c\uc2dc\uc801\uc774\uc9c0 \uc54a\uace0 \uc9c0\uc18d\ub418\uac70\ub098 \ub208 \ud1b5\uc99d \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0 \uc548\uacfc\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uac80\uc0ac\uc640 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub208 \ucda9\ud608\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"62LDDsOlH8\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ea%b3%84%ec%86%8d%eb%90%98%eb%8a%94-%eb%88%88-%ec%b6%a9%ed%98%88-%ec%b6%a9%ed%98%88%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c%eb%b2%95%ec%9d%b4-%ea%b6%81%ea%b8%88%ed%95%b4%ec%9a%94\/\">\uacc4\uc18d\ub418\ub294 \ub208 \ucda9\ud608, \ucda9\ud608\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc\ubc95\uc774 \uad81\uae08\ud574\uc694.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uacc4\uc18d\ub418\ub294 \ub208 \ucda9\ud608, \ucda9\ud608\uc758 \uc6d0\uc778\uacfc \uce58\ub8cc\ubc95\uc774 \uad81\uae08\ud574\uc694.&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ea%b3%84%ec%86%8d%eb%90%98%eb%8a%94-%eb%88%88-%ec%b6%a9%ed%98%88-%ec%b6%a9%ed%98%88%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c%eb%b2%95%ec%9d%b4-%ea%b6%81%ea%b8%88%ed%95%b4%ec%9a%94\/embed\/#?secret=62LDDsOlH8\" data-secret=\"62LDDsOlH8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208\uc774 \ube68\uac1b\uac8c \ucda9\ud608\ub3fc\uc694, \uadf8 \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uae4c\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub208\uc758 \ud770\uc790\uac00 \ube68\uac1b\uac8c \ub418\ub294 \ucda9\ud608, \ud55c\ubc88\ucbe4\uc740 \uacaa\uc5b4 \ubcf4\uc168\uc744 \uc218 \uc788\ub294\ub370\uc694, \ub208\uc774 \uac04\uc9c0\ub7ec\uc6cc \ub208\uc744 \ube44\ube44\uba70 \ub208\uc774 \ube68\uac1b\uac8c \ucda9\ud608\ub418\uac70\ub098 \ud53c\uace4\ud558\uac70\ub098 \ud55c \uac00\uc9c0 \uc77c\uc5d0 \ubab0\ub450\ud558\uac8c \ub420 \ub54c \ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \ub208\uc774 \ucda9\ud608\ub418\uc5c8\ub358 \uacbd\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub208\uc774 \ucda9\ud608\ub418\ub294 \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \ub208 \ucda9\ud608 \uc544\ub798\uc640 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3133,"parent":0,"template":"","tags":[1363,1367,1365,1366,1364,1370,1368,1369],"keyword":[1371,1377,1375,1374],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub208 \ucda9\ud608, \uc6d0\uc778\uacfc \uad00\ub828 \uc9c8\ud658\uae4c\uc9c0 - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ud53c\uace4\ud558\uac70\ub098 \ud55c \uac00\uc9c0 \uc77c\uc5d0 \ubab0\ub450\ud558\uac8c \ub420 \ub54c \ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \ub208\uc774 \ucda9\ud608\ub418\uc5c8\ub358 \uacbd\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \ucda9\ud608\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e8\uc21c \ub208 \ucda9\ud608\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\uc5d0\ub294 \uc548\uacfc\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uccb4\ud06c\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnviit.com\/blog\/health\/\ub208-\ucda9\ud608-\uc6d0\uc778\uacfc-\uad00\ub828-\uc9c8\ud658\uae4c\uc9c0\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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