{"id":3191,"date":"2022-10-26T18:30:00","date_gmt":"2022-10-26T09:30:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3191"},"modified":"2022-10-27T18:38:27","modified_gmt":"2022-10-27T09:38:27","slug":"%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%eb%8a%94-%ec%a0%95%ed%99%95%ed%95%9c-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%eb%8a%94-%ec%a0%95%ed%99%95%ed%95%9c-%eb%b0%a9%eb%b2%95%ec%9d%80\/","title":{"rendered":"\uc548\uc57d\uc744 \ub123\ub294 \uc815\ud655\ud55c \ubc29\ubc95\uc740?"},"content":{"rendered":"\n<h2><strong>\uc548\uc57d\uc744 \ub123\ub294 \uc815\ud655\ud55c \ubc29\ubc95<\/strong>, \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548!<\/h2>\n\n\n\n<p>\ub208\uc774 \uac74\uc870\ud574 \ub123\ub294 \uc778\uacf5\ub208\ubb3c, \ub77c\uc2dd\uc774\ub098 \ub77c\uc139 \ub4f1 \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \ub123\ub294 \ub2e4\uc591\ud55c \uc548\uc57d, \uc548\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub123\ub294 \uc548\uc57d \ub4f1 \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub2e4\uc591\ud55c \uc548\uc57d\uacfc \ud568\uaed8 \uc0b4\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \ud558\ub098\ub85c \uc911\uc694\ud55c \uc2e0\uccb4 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc911\uc694 \uc2e0\uccb4 \uae30\uad00 \uc911 \ud558\ub098\uc778 \ub208\uc5d0 \u2018\ub2e8\uc21c\ud788 \uc548\uc57d\uc740 \ub208\uc5d0 \ub123\uc73c\uba74 \ub41c\ub2e4\u2019 \ub77c\uace0 \uc0dd\uac01\ud558\uc168\ub098\uc694? \uc624\ub298\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud574 \uc548\uc57d\uc744 \uc815\ud655\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub123\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-54.png\" alt=\"\" class=\"wp-image-3192\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-54.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-54-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-54-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548 \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\uba3c\uc800 \uc0ac\uc6a9 \uc804 \ud754\ub4e4\uc5b4\uc8fc\uc5b4\uc57c \ud558\ub294 \uc548\uc57d\uc740 \uaf2d \ud754\ub4e4\uc5b4 \uc548\uc57d\uc774 \uc11c\ub85c \uc798 \uc11e\uc774\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uc548\uc57d\uc744 \uc810\uc548\ud560 \ub54c\ub294 \uace0\uac1c\ub97c \uc0b4\uc9dd \uc816\ud788\uace0 \ub208\uaebc\ud480\uc744 \uc0b4\uc9dd \ub2f9\uaca8 \ub208\uacfc \ub208\uaebc\ud480 \uc0ac\uc774\uc5d0 \uc548\uc57d\uc744 \uc0b4\uc9dd \ub5a8\uc5b4\ub728\ub824\uc57c \ud569\ub2c8\ub2e4. \uace0\uac1c\ub97c \uc644\uc804\ud788 \uc816\ud788\uace0 \uc548\uc57d\uc744 \uc810\uc548\ud560 \uc2dc\uc5d0\ub294 \uc548\uc57d \uc785\uad6c\uc640 \ub208\uc774 \ub2ff\uc744 \uc218 \uc788\ub294\ub370\uc694, \uc774\ub294 \ub208\uacfc \uc548\uc57d \ubaa8\ub450 \uc138\uade0\uc774 \uac10\uc5fc\ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc57d\uc744 \ub123\uace0 \ub208\uc744 \uae5c\ube61 \uac70\ub9ac\uc2dc\ub098\uc694? \ub208\uc744 \uae5c\ube61 \uac70\ub9ac\uba74 \ub208\ubb3c\uc774 \ubd84\ube44\ub418\uc5b4 \uc548\uc57d\uc774 \ub208\ubb3c\uacfc \ud568\uaed8 \ubc14\uae65\uc73c\ub85c \ud758\ub7ec\ub098\uc624\uac70\ub098 \uc27d\uac8c \uc99d\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc57d\uc744 \ub123\uc740 \ud6c4\uc5d0\ub294 \ub208\ubb3c\uc810(\ub208\uacf1\uc774 \ub07c\ub294 \uacf3 \ubc14\ub85c \uc544\ub798)\uc744 \uc190\uc73c\ub85c \uc9c0\uae0b\uc774 \ub204\ub974\uba70 \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub208\uc774 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uc548\uc57d\uc758 \uc591\uc740 \uc815\ud574\uc838 \uc788\ub294\ub370\uc694, \ud55c\ubc88 \uc810\uc548 \uc2dc, 1-2\ubc29\uc6b8\ub9cc \ub208\uc5d0 \uc810\uc548\ud574 \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ud558\uac8c \uc548\uc57d\uc744 \uc810\uc548\ud558\uba74 \uc548\uc57d\uc774 \ub208\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ub208 \ubc16\uc73c\ub85c \ud758\ub7ec\ub098\uc624\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-55.png\" alt=\"\" class=\"wp-image-3193\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-55.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-55-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-55-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub2e4\ub978 \uc548\uc57d\ub3c4 \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74?<\/strong><\/h3>\n\n\n\n<p>\uc548\uc57d\uc744 \ucc98\ubc29\ubc1b\uc558\ub294\ub370 \ub208\uc5d0 \uc5ec\ub7ec \uac1c\uc758 \uc548\uc57d\uc744 \uc810\uc548\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac1c\uc758 \uc548\uc57d\uc740 \uc11c\ub85c 5\ubd84\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ub208\uc5d0 \uc810\uc548\ud574 \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc131\ubd84\uc774 \ub2e4\ub978 \uc548\uc57d\uc744 \ub3d9\uc2dc\uc5d0 \uc810\uc548\ud558\uba74 \uc548\uc57d\uc774 \uc11c\ub85c \uc11e\uc5ec \uce58\ub8cc \ud6a8\uacfc\uac00 \uac10\uc18c\ud558\uac70\ub098 \ub208 \ubc16\uc73c\ub85c \ud758\ub7ec\ub098\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc548\uc57d\uc740 \uc131\ubd84\uc5d0 \ub530\ub77c \ud56d\uc0dd\uc81c -> \uc2a4\ud14c\ub85c\uc774\ub4dc -> \uc720\uc131 \uc548\uc57d -> \uc778\uacf5\ub208\ubb3c \uc21c\uc73c\ub85c \uc810\uc548\ud574 \uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc \uc131\ubd84\uc758 \uc548\uc57d\uc744 \uba3c\uc800 \ub123\uc73c\uba74 \uc774\ud6c4 \ub123\ub294 \uc548\uc57d\ub4e4\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uae30\uc5d0 \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc704 \uc21c\uc11c\ub300\ub85c \uc810\uc548\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-56.png\" alt=\"\" class=\"wp-image-3194\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-56.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-56-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/10\/image-56-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uc57d\uc758 \uc720\ud1b5\uae30\ud55c\uc740 \uc9e7\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n\n\n\n<p>\uc548\uc57d \uc81c\ud488\uc758 \uac89\uba74\uc5d0\ub294 \uc720\ud1b5\uae30\ud55c\uc774 \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc548\uc57d\uc744 \uac1c\ubd09\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c\uc758 \uc720\ud1b5\uae30\ud55c\uc778\ub370\uc694, \uc548\uc57d\uc744 \uac1c\ubd09\ud55c \ud6c4\uc5d0\ub294 \ucd5c\uc18c \ud55c \ub2ec \ub3d9\uc548 \uc0ac\uc6a9\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec\uc744 \ucc44\uc6b0\uc9c0 \uc54a\uc558\uc5b4\ub3c4 \uac1c\ubd09 \ud6c4 \uc548\uc57d\uc774 \ubcc0\uc9c8\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \ud3d0\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc778\uacf5\ub208\ubb3c \ub4f1 \uc77c\ud68c\uc6a9 \uc548\uc57d\uc740 \uc810\uc548 \ud6c4 \ub0a8\uc740 \uc548\uc57d\uc744 \ub2e4\uc2dc \uc7ac\uc0ac\uc6a9 \ud558\uc9c0 \uc54a\uace0 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc548\uc57d\uc744 \ub123\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud558\uc5ec \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548\uc73c\ub85c \uac74\uac15\ud558\uac8c \ub208 \uad00\ub9ac\ub97c \ud558\uc2dc\uae38 \ubc14\ub77c\uba70, \uc548\uc57d\uc5d0 \uad00\ud55c \ub2e4\ub978 \uad81\uae08\uc810\ub4e4\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ud655\uc778\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vh4FMyZ6LC\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%ec%9d%84-%eb%95%8c-%ec%95%bd-%eb%a7%9b%ec%9d%b4-%eb%82%98%eb%8a%94%eb%8d%b0-%ec%95%88%ec%95%bd%ec%9d%84-%ec%9e%98%eb%aa%bb-%eb%84%a3%ea%b3%a0-%ec%9e%88%eb%8a%94\/\">\uc548\uc57d\uc744 \ub123\uc744 \ub54c \uc57d \ub9db\uc774 \ub098\ub294\ub370 \uc548\uc57d\uc744 \uc798\ubabb \ub123\uace0 \uc788\ub294 \uac78\uae4c\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc548\uc57d\uc744 \ub123\uc744 \ub54c \uc57d \ub9db\uc774 \ub098\ub294\ub370 \uc548\uc57d\uc744 \uc798\ubabb \ub123\uace0 \uc788\ub294 \uac78\uae4c\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%ec%9d%84-%eb%95%8c-%ec%95%bd-%eb%a7%9b%ec%9d%b4-%eb%82%98%eb%8a%94%eb%8d%b0-%ec%95%88%ec%95%bd%ec%9d%84-%ec%9e%98%eb%aa%bb-%eb%84%a3%ea%b3%a0-%ec%9e%88%eb%8a%94\/embed\/#?secret=vh4FMyZ6LC\" data-secret=\"vh4FMyZ6LC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\uc57d\uc744 \ub123\ub294 \uc815\ud655\ud55c \ubc29\ubc95, \uc62c\ubc14\ub978 \uc548\uc57d \uc810\uc548! \ub208\uc774 \uac74\uc870\ud574 \ub123\ub294 \uc778\uacf5\ub208\ubb3c, \ub77c\uc2dd\uc774\ub098 \ub77c\uc139 \ub4f1 \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \ub123\ub294 \ub2e4\uc591\ud55c \uc548\uc57d, \uc548\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub123\ub294 \uc548\uc57d \ub4f1 \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub2e4\uc591\ud55c \uc548\uc57d\uacfc \ud568\uaed8 \uc0b4\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \ud558\ub098\ub85c \uc911\uc694\ud55c \uc2e0\uccb4 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc911\uc694 \uc2e0\uccb4 \uae30\uad00 \uc911 \ud558\ub098\uc778 \ub208\uc5d0 \u2018\ub2e8\uc21c\ud788 \uc548\uc57d\uc740 \ub208\uc5d0 \ub123\uc73c\uba74 \ub41c\ub2e4\u2019 \ub77c\uace0 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3195,"parent":0,"template":"","tags":[1392,1394,832,1393,504,830,829,967],"keyword":[],"health-category":[],"health-area":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc548\uc57d\uc744 \ub123\ub294 \uc815\ud655\ud55c \ubc29\ubc95\uc740? - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc778\uacf5\ub208\ubb3c, \uc2dc\ub825\uad50\uc815\uc220 \ud6c4 \ub123\ub294 \uc548\uc57d, \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c 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