{"id":3228,"date":"2022-11-02T10:18:00","date_gmt":"2022-11-02T01:18:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3228"},"modified":"2022-11-03T10:23:22","modified_gmt":"2022-11-03T01:23:22","slug":"%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%95%84%ec%9a%94","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%95%84%ec%9a%94\/","title":{"rendered":"\uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778\uacfc \ud574\uacb0 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc544\uc694."},"content":{"rendered":"\n<h2><strong>\uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \uc0c1\ub2f9\ud788 \ud754\ud55c \uc9c8\ubcd1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud658\uc808\uae30\uc640 \uac00\uc744\ucca0\uc778 \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\uae30\uac00 \uac74\uc870\ud574\uc9c0\uace0 \ub208\ub3c4 \ud568\uaed8 \uac74\uc870\ud574\uc9c0\uba70 \uc774\ub85c \uc778\ud574 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \ub610\ud55c \ucf54\ub85c\ub098\ub85c \uc778\ud574 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud55c \ud6c4\ubd80\ud130 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ub354\uc6b1 \ud638\uc18c\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc9c0\uac8c \ub41c \uac83\ub3c4 \uc0ac\uc2e4\uc778\ub370\uc694, \uc624\ub298\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc758 \uc5ec\ub7ec\uac00\uc9c0 \uad81\uae08\uc99d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-6.png\" alt=\"\" class=\"wp-image-3229\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-6.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-6-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-6-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uad6c\uac74\uc870\uc99d<\/strong><\/h3>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\ubb3c\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uc9c0 \uc54a\uac70\ub098 \ube60\ub974\uac8c \uc99d\ubc1c\ud558\uba74\uc11c \ub208\uc774 \uac74\uc870\ud574\uc9c0\ub294 \uc9c8\ud658\uc778\ub370\uc694, \ub208\ubb3c\uc758 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uac70\ub098 \ub208\ubb3c\uc740 \ub9ce\uc774 \ubd84\ube44\ub418\ub354\ub77c\ub3c4 \uadf8 \uc131\ubd84\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae40\uc73c\ub85c\uc368 \uc548\uad6c \uac74\uc870 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub208\ubb3c\uc774 \ubd80\uc871\ud55c \uc0c1\ud669\uc774 \ub418\uba74 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uba70 \uc790\uadf9\uacfc \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uac8c \ub418\ub294\ub370 \uc774\ub7ec\ud55c \ubd88\ud3b8\ud55c \uc0c1\ud0dc\ub97c \uc548\uad6c\uac74\uc870\uc99d\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"382\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-7.png\" alt=\"\" class=\"wp-image-3230\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-7.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-7-300x122.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-7-768x312.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778<\/strong><\/h3>\n\n\n\n<p>\ub208\uc744 \ud56d\uc0c1 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub208\ubb3c\uc774 \ud544\uc694\ud55c\ub370, \uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \ub208\ubb3c\uc774 \ucda9\ubd84\ud788 \ub098\uc624\uc9c0 \uc54a\uc544 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ub80c\uc988 \ucc29\uc6a9, \uaca8\uc6b8\ucca0 \ub09c\ubc29\uc774\ub098 \uc5ec\ub984\ucca0 \ub0c9\ubc29\uc5d0 \uc758\ud574 \uac74\uc870\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uc7a5\uc2dc\uac04 \uc9d1\uc911\ud558\uc5ec \ub208\uc744 \uc0ac\uc6a9\ud560 \ub54c, \ucef4\ud4e8\ud130\ub098 \ud578\ub4dc\ud3f0 \ub4f1 \ud55c \uacf3\uc5d0 \uc9d1\uc911\ud558\uae30 \uc704\ud574 \ub208\uc744 \uae5c\ube61\uc774\ub294 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uba70 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ub208\ubb3c\uc758 \uc99d\ubc1c\uc744 \ub9c9\uc544\uc8fc\ub294 \uae30\ub984\uc744 \ubd84\ube44\ud558\ub294 \ub208\uc758 \ub9c8\uc774\ubd04\uc0d8\uc774 \uc0dd\ud65c\uba3c\uc9c0, \ud53c\uc9c0\uc640 \uac19\uc740 \ucc0c\uaebc\uae30\uc5d0 \uc758\ud574 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74\uc11c \uc81c \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud558\ub294 \uac83\ub3c4 \uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud55c \ucc44 \ud638\ud761\uc744 \ud558\uba74 \ub0a0\uc228\uc774 \ub208\uc73c\ub85c \uc62c\ub77c\uc640 \ub208\ubb3c\uc744 \uc99d\ubc1c\uc2dc\ud0a4\uac8c \ud558\ub294\ub370\uc694, \ub9c8\uc2a4\ud06c \ucc29\uc6a9 \uc2dc \ucf54 \ubd80\ubd84\uc744 \uc5bc\uad74\uc5d0 \ubc00\ucc29\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \ub290\uc2a8\ud558\uac8c \uac78\uce5c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba70 \uc228\uacb0\uc774 \ub208\uc73c\ub85c \uc62c\ub77c\uc624\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud560 \ub54c\ub294 \ucf54 \ubd80\ubd84\uc744 \uc644\uc804\ud788 \ubc00\ucc29\uc2dc\ucf1c \uc228\uc774 \uc704\ub85c \uc62c\ub77c\uc624\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-8.png\" alt=\"\" class=\"wp-image-3231\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-8.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-8-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-8-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uad6c\uac74\uc870\uc99d\uc740 \uc644\uce58\uac00 \uac00\ub2a5\ud55c\uac00\uc694?<\/strong><\/h3>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \ub2e8\uc21c \uc99d\uc0c1\uc774 \uc544\ub2cc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uce58\ub8cc\uc640\uc0dd\ud65c\uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub208 \uc0c1\ud0dc\uc5d0 \ub530\ub77c\uc11c \ub9ac\ube44\ud50c\ub85c\uc6b0 \ubc0f \uc628\uc5f4\uce58\ub8cc\uac00 \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0, \uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c\ub294 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\uba70 \uc774 \uc678\uc5d0\ub3c4 \ub208 \ucc1c\uc9c8, \ub208 \ub9c8\uc0ac\uc9c0, \uace0\ub978 \uc601\uc591\uc18c \uc12d\ucde8, \uc77c\uc815\uc2dc\uac04 \uc791\uc5c5 \ud6c4\uc5d0\ub294 \ud734\uc2dd \ucde8\ud558\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"672\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-9.png\" alt=\"\" class=\"wp-image-3232\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-9.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-9-300x214.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-9-768x549.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc548\uad6c\uac74\uc870\uc99d \ud574\uacb0 \ubc29\ubc95, \ub9ac\ud53c\ud50c\ub85c\uc6b0<\/strong><\/h3>\n\n\n\n<p>\uc5ec\ub7ec \uc6d0\uc778\uc5d0 \ub9c9\ud600\ubc84\ub9b0 \ub9c8\uc774\ubd04\uc0d8\uc774 \uae30\ub984 \ubd84\ube44\ub97c \uba48\ucd94\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc778 \uae30\ub984 \ubd84\ube44\ub97c \ud558\ub294 \uac83\uc774 \uc804\uccb4 \uc548\uad6c\uac74\uc870\uc99d \uc6d0\uc778\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub9ac\ud53c\ud50c\ub85c\uc6b0 \uce58\ub8cc\ub294 \ub208\uaebc\ud480 \uc548\uc5d0 \uc9c1\uc811 \uce58\ub8cc \uc7a5\ube44\ub97c \uc0bd\uc785\ud558\uc5ec \uc5f4\uacfc \uc555\ub825\uc744 \uac00\ud574 \uad73\uc5b4 \uc788\ub294 \ub9c8\uc774\ubd04\uc0d8\uc5d0\uc11c \ucc0c\uaebc\uae30\ub97c \ubc30\ucd9c\ud569\ub2c8\ub2e4. \ud3d0\uc1c4\ub418\uc5b4 \uc788\ub358 \ub9c8\uc774\ubd04\uc0d8\uc774 \ud68c\ubcf5\ub418\uba74 \uac74\uac15\ud55c \uae30\ub984\uc774 \ubc30\ucd9c\ub418\uc5b4 \ub208\ubb3c \uc99d\ubc1c\uc744 \uc5b5\uc81c\ud558\uace0 \uc548\uad6c\uac74\uc870 \uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\ub294 \uce58\ub8cc\ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc740 \uc644\uce58\uac00 \ub418\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uc5c8\ub2e4\uace0 \ud558\uc5ec \uc784\uc758\ub85c \uce58\ub8cc\ub97c \uc911\ub2e8\ud558\uc5ec\uc11c\ub294 \uc548 \ub418\uba70 \ube44\uc218\uc220\uc801 \uce58\ub8cc\uc640 \ud568\uaed8 \ubcf4\ucda9\uce58\ub8cc\ub3c4 \ud2c8\ud2c8\ud788 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub208\uc774 \uac74\uc870\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud56d\uc0c1 \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74 \uc548\uacfc\uc5d0 \ub0b4\uc6d0\ud558\uc5ec \uac80\uc0ac\uc640 \uc9c4\ub2e8\uc744 \ubc1b\uc544 \ubcf4\uc2dc\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc548\uad6c\uac74\uc870\uc99d\uc5d0 \ub300\ud55c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"e9jSAdlPdR\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%ec%9d%b4-%ec%8b%9c%eb%a6%ac%ea%b3%a0-%eb%94%b0%ea%b0%80%ec%9a%b4-%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%9d%b8%ea%b3%b5%eb%88%88%eb%ac%bc-%ec%82%ac\/\">\ub208\uc774 \uc2dc\ub9ac\uace0 \ub530\uac00\uc6b4 \uc548\uad6c\uac74\uc870\uc99d, \uc62c\ubc14\ub978 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\ubc95!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" 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