{"id":3245,"date":"2022-11-07T08:32:00","date_gmt":"2022-11-06T23:32:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3245"},"modified":"2022-11-21T09:43:45","modified_gmt":"2022-11-21T00:43:45","slug":"%eb%88%88%ec%9d%84-%ec%9e%90%ea%be%b8-%ea%b9%9c%eb%b0%95%ec%9d%b4%eb%8a%94-%ec%95%84%ec%9d%b4-%ed%8b%b1-%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%ec%9d%84-%ec%9e%90%ea%be%b8-%ea%b9%9c%eb%b0%95%ec%9d%b4%eb%8a%94-%ec%95%84%ec%9d%b4-%ed%8b%b1-%ec%9e%a5%ec%95%a0%ec%9d%bc%ea%b9%8c\/","title":{"rendered":"\ub208\uc744 \uc790\uafb8 \uae5c\ube61\uc774\ub294 \uc544\uc774, \ud2f1 \uc7a5\uc560\uc77c\uae4c?"},"content":{"rendered":"\n<h2><strong>\ub208\uc744 \uacc4\uc18d \uae5c\ube61\uc774\ub294 \uc6b0\ub9ac \uc544\uc774, \ud2f1 \uc7a5\uc560\uc77c\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\ub208 \uae5c\ube61\uc784\uc744 \uac80\uc0c9\ud558\uba74 \uc5f0\uad00 \uac80\uc0c9\uc5b4\ub85c \ud2f1 \uc7a5\uc560\uc5d0 \uad00\ud55c \uac80\uc0c9\uc5b4\uac00 \ub098\uc635\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc544\uc774\ub4e4\uc774 \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\ub294 \uacbd\uc6b0 \ubd80\ubaa8\ub2d8\ub4e4\uaed8\uc11c\ub294 \uc544\uc774\uc5d0\uac8c \ud2f1 \uc7a5\uc560\uac00 \uc544\ub2cc\uc9c0 \uac71\uc815\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694, \ud558\uc9c0\ub9cc \ub208 \uae5c\ube61\uc784\uc758 \uc6d0\uc778\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \uc123\ubd88\ub9ac \ud2f1 \uc7a5\uc560\ub77c\uace0 \ub2e8\uc815 \uc9c0\uc744 \ud544\uc694\ub294 \uc5c6\uace0 \ubbf8\ub9ac \ubd88\uc548\ud574 \ud560 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc544\uc774\ub4e4\uc758 \ub208 \uae5c\ube61\uc784\uc774 \uc5b4\ub5a4 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c0\uc640 \ub208 \uae5c\ube61\uc784\uacfc \ud2f1 \uc7a5\uc560\uc758 \uad6c\ubcc4\ubc95\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-13.png\" alt=\"\" class=\"wp-image-3246\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-13.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-13-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-13-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-14.png\" alt=\"\" class=\"wp-image-3247\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-14.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-14-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-14-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-15.png\" alt=\"\" class=\"wp-image-3248\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-15.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-15-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-15-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208\uc744 \uae5c\ube61\uc774\uac8c \ud558\ub294 \uc548\uc9c8\ud658<\/strong><\/h3>\n\n\n\n<p>\ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\ub294 \uc544\uc774\ub4e4\uc758 \uacbd\uc6b0 \uc2e4\uc81c\ub85c \ud2f1 \uc7a5\uc560\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0\ub294 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub208 \uae5c\ube61\uc784\uc744 \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc548 \uc9c8\ud658\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uccab\uc9f8, \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc785\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc740 \ub208\uc758 \uac00\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \ubc18\ubcf5\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc784\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \ub354\ubd88\uc5b4 \ube44\uc5fc\uae4c\uc9c0 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ucf54\ub97c \uc530\ub8e9\uc774\ub294 \uc99d\uc0c1\ub3c4 \ud568\uaed8 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \ub367\ub208\uaebc\ud480\uc774\ub098 \uc548\uac80\ub0b4\ubc18\ucc98\ub7fc \ub208\uc379\uc774 \ub208\uc744 \ucc0c\ub974\ub294 \uacbd\uc6b0 \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc14b\uc9f8, \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\uc790\uae30\uae30\ub97c \uc9d1\uc911\ud574\uc11c \ubcfc \ub54c \ub208\uc744 \uc624\ub798 \ub728\uace0 \uc788\uc5b4 \uac74\uc870\ud574\uc9c0\uae30\uc5d0 \uc720\ub3c5 \uc2ec\ud558\uac8c \ub208\uc744 \uae5c\ube61\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-16.png\" alt=\"\" class=\"wp-image-3249\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-16.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-16-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-16-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ud2f1 \uc7a5\uc560<\/strong><\/h3>\n\n\n\n<p>\ud2f1 \uc7a5\uc560\ub294 \uc544\uc774\ub4e4\uc774 \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc5bc\uad74\uc774\ub098 \ubaa9, \uc5b4\uae68, \ubab8\ud1b5 \ub4f1 \uc2e0\uccb4 \uc77c\ubd80\ub97c \ube60\ub974\uac8c \ubc18\ubcf5\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \ud2b9\uc815\ud55c \uc18c\ub9ac(\uc544- \ud558\ub294 \uc5b4\uc815\uca61\ud55c \uc18c\ub9ac)\ub97c \ub0b4\ub294 \ud589\ub3d9\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud2f1\uc774 \uc788\ub294 \uc544\uc774\ub4e4\uc758 \uacbd\uc6b0 \uc774\ub7f0 \ubc18\ubcf5 \ud589\ub3d9\ub4e4\uc744 \ubcf8\uc778 \uc758\uc9c0\ub85c \uc5b4\ub290 \uc815\ub3c4\ub294 \ucc38\uc744 \uc218 \uc788\uaca0\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uacac\ub514\uc9c0 \ubabb\ud558\uace0 \ud2b9\uc815 \ud589\ub3d9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-17.png\" alt=\"\" class=\"wp-image-3250\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-17.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-17-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-17-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub208 \uae5c\ube61\uc784\uacfc \ud2f1 \uc7a5\uc560\uc758 \uc5f0\uad00\uc131<\/strong><\/h3>\n\n\n\n<p>\ud2f1 \uc7a5\uc560\uc758 \ud3c9\uade0 \ubc1c\ubcd1 \uc5f0\ub839\uc740 \ub9cc 5\uc138\uc5d0\uc11c 7\uc138 \uc544\uc774\uc5d0\uac8c \ubc1c\ubcd1\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ubcf4\ub2e4 \uc5b4\ub9b0 \ub098\uc774\ub77c\uba74 \ud2f1 \uc7a5\uc560\uac00 \uc544\ub2cc \ub2e4\ub978 \uc6d0\uc778\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub208\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uae5c\ube61\uc774\uba74\uc11c \ub208\uc54c\uc744 \uc790\uc8fc \uad74\ub9ac\uace0 \uc606\uc744 \uc790\uc8fc \uc9f8\ub824\ubcf4\uac70\ub098 \ub180\ub780 \ud45c\uc815\uc744 \ubc18\ubcf5\ud574\uc11c \uc9d3\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud2f1 \uc7a5\uc560\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc0c1\ud669\uc5d0 \uc774\ub7f0 \ud589\ub3d9\uc774 \uc2ec\ud574\uc9c0\uba74 \ud2f1\uc744 \ub354\uc6b1 \uc2dc\uc0ac\ud558\ub294 \uc18c\uacac\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ud2f1 \uc7a5\uc560\ub97c \uc758\uc2ec\ud558\uace0 \uc18c\uc544 \uc815\uc2e0\uacfc \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-18.png\" alt=\"\" class=\"wp-image-3251\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-18.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-18-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-18-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-19.png\" alt=\"\" class=\"wp-image-3252\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-19.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-19-300x169.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-19-768x432.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>\ud2f1 \uc99d\uc0c1\uc740 \uc544\uc774\ub4e4 10\uba85 \uc911 1~2\uba85\uc774 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub9cc 11\uc138\uc5d0\uc11c \ub9cc 13\uc138\uae4c\uc9c0 \uc9c4\ud589\ub418\ub2e4 \uccad\uc18c\ub144\uae30 \ud6c4\uae30\uac00 \ub418\uba74 \ud2f1 \uc99d\uc0c1\uc774 \uc644\ud654\ub429\ub2c8\ub2e4. \ud2f1 \uc99d\uc0c1\uc740 \uc544\uc774\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \ub354 \uc545\ud654\ub418\uae30\uc5d0 \ud2f1 \uc99d\uc0c1\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc9c0\uc801\ud558\uac70\ub098 \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uac83\uc740 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\uc774\uac00 \ub208\uc744 \uc870\uae08 \uae5c\ubc15\uc774\ub354\ub77c\ub3c4 \ubd88\uc548\ud574\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ube60\ub978 \uc2dc\uc77c\ub0b4\uc5d0 \uc548\uacfc\ub098 \uc18c\uc544 \uc815\uc2e0\uacfc\uc5d0 \ubc29\ubb38\ud574 \uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc601\uc0c1\uc744 \ud655\uc778\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/812hbE426ls\">https:\/\/youtu.be\/812hbE426ls<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc548 \uc9c8\ud658\uc5d0 \ub300\ud55c \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"a54ZCUe2JS\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%8b%9c%eb%a0%a5%ea%b3%bc-%ec%95%88%ec%a7%88%ed%99%98%ec%9d%80-%ec%9c%a0%ec%a0%84%ec%9d%b8%ea%b0%80%ec%9a%94\/\">\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc778\uac00\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc2dc\ub825\uacfc \uc548\uc9c8\ud658\uc740 \uc720\uc804\uc778\uac00\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%8b%9c%eb%a0%a5%ea%b3%bc-%ec%95%88%ec%a7%88%ed%99%98%ec%9d%80-%ec%9c%a0%ec%a0%84%ec%9d%b8%ea%b0%80%ec%9a%94\/embed\/#?secret=a54ZCUe2JS\" data-secret=\"a54ZCUe2JS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub208\uc744 \uacc4\uc18d \uae5c\ube61\uc774\ub294 \uc6b0\ub9ac \uc544\uc774, \ud2f1 \uc7a5\uc560\uc77c\uae4c\uc694? \ub208 \uae5c\ube61\uc784\uc744 \uac80\uc0c9\ud558\uba74 \uc5f0\uad00 \uac80\uc0c9\uc5b4\ub85c \ud2f1 \uc7a5\uc560\uc5d0 \uad00\ud55c \uac80\uc0c9\uc5b4\uac00 \ub098\uc635\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc544\uc774\ub4e4\uc774 \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\ub294 \uacbd\uc6b0 \ubd80\ubaa8\ub2d8\ub4e4\uaed8\uc11c\ub294 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