{"id":3301,"date":"2022-11-16T10:26:00","date_gmt":"2022-11-16T01:26:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3301"},"modified":"2022-11-18T10:25:32","modified_gmt":"2022-11-18T01:25:32","slug":"%eb%8b%a4%eb%9e%98%eb%81%bc-%ec%88%98%ec%88%a0%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%eb%8b%a4%eb%9e%98%eb%81%bc-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%8b%a4%eb%9e%98%eb%81%bc-%ec%88%98%ec%88%a0%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%eb%8b%a4%eb%9e%98%eb%81%bc-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub2e4\ub798\ub07c, \uc218\uc220\ud574\uc57c \ud560\uae4c? \ub2e4\ub798\ub07c \uc6d0\uc778\uacfc \uc99d\uc0c1, \uce58\ub8cc \ubc29\ubc95\uae4c\uc9c0"},"content":{"rendered":"\n<h2><strong>\ub2e4\ub798\ub07c\ub294 \uc218\uc220\uc744 \ud574\uc57c \ud560\uae4c? \ub2e4\ub798\ub07c\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uce58\ub8cc\ubc95\uae4c\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong><\/h2>\n\n\n\n<p>\ub2e4\ub798\ub07c\ub294 \ub208\uaebc\ud480\uc774 \uc138\uade0\uc5d0 \uac10\uc5fc\ub41c \uc9c8\ud658\uc744 \ub9d0\ud558\ub294\ub370\uc694, \uc77c\uc0c1\uc0dd\ud65c \uc911 \ub208\uaebc\ud480\uc774 \ubd93\uac70\ub098 \ub208\uc744 \ub9cc\uc84c\uc744 \ub54c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub7f4 \uacbd\uc6b0 \uba3c\uc800 \ub2e4\ub798\ub07c\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \ub2e4\ub798\ub07c\uc758 \uacbd\uc6b0 \ub2e4\ub798\ub07c\ub97c \uc9f8\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5b4 \ubcf4\uc168\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc5d0 \ub2e4\ub798\ub07c\uac00 \uc0dd\uae30\uba74 \uc9f8\uac70\ub098 \uc218\uc220\uc744 \uaf2d \ud574\uc57c \ud560\uae4c\uc694? \uc624\ub298\uc740 \ub2e4\ub798\ub07c\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uce58\ub8cc\ubc95\uae4c\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-37.png\" alt=\"\" class=\"wp-image-3303\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-37.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-37-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-37-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub2e4\ub798\ub07c \uc885\ub958\uc640 \uc99d\uc0c1<\/strong><\/h3>\n\n\n\n<p>\ub208\uaebc\ud480\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uae30\ub984\uc0d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ubd04\uc0d8, \uc790\uc774\uc2a4\uc0d8, \ubab0\uc0d8\uc758 \ubd84\ube44\uc0d8\uc774 \uc788\ub294\ub370\uc694, \uc774 \uae30\ub984\uc0d8\uc774 \ub9c9\ud600 \uc0dd\uae34 \uc5fc\uc99d\uc744 \ud1b5\uce6d\ud558\uc5ec \ub2e4\ub798\ub07c\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub2e4\ub798\ub07c\ub294 \ud06c\uac8c 3\uac00\uc9c0\ub85c \uac89\ub2e4\ub798\ub07c, \uc18d\ub2e4\ub798\ub07c, \ucf69\ub2e4\ub798\ub07c\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac89\ub2e4\ub798\ub07c\ub294 \ub208\uaebc\ud480 \uac00\uc7a5\uc790\ub9ac\uc758 \uc9dc\uc774\uc2a4\uc0d8\uc5d0 \uc0dd\uae34 \uc5fc\uc99d\uc73c\ub85c \ub208\uc774 \ubd93\uace0 \uc5fc\uc99d \ubd80\uc704\uac00 \ub2e8\ub2e8\ud574\uc9c0\uba70 \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \uc18d\ub2e4\ub798\ub07c\ub294 \ub208\uaebc\ud480\uc744 \ub4a4\uc9d1\uac70\ub098 \uc544\ub798\ub85c \ub0b4\ub9ac\uba74 \ub178\ub780 \uace0\ub984\uc9d1\uc774 \ubcf4\uc774\uba70 \ucc98\uc74c\uc5d0\ub294 \ud1b5\uc99d\uc774 \uc57d\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc810\uc810 \uc2ec\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ucf69\ub2e4\ub798\ub07c\ub294 \ub9c8\uc774\ubd04\uc0d8\uc758 \uc785\uad6c\uac00 \ub9c9\ud788\uba74\uc11c \uc5fc\uc99d\uc774 \uac00\ub4dd \ucc28\uac8c \ub418\uace0 \uc5fc\uc99d\uc774 \ub3d9\uadf8\ub797\uac8c \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uac83\uc744 \ub9d0\ud558\ub294\ub370\uc694, \ucf69\ub2e4\ub798\ub07c\ub294 \uc138\uade0 \uac10\uc5fc\uc774 \ub3d9\ubc18\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud1b5\uc99d\uacfc \ubd93\uae30\uac00 \uc788\uc9c0\ub294 \uc54a\uc73c\uba70 \ucf69\ucc98\ub7fc \ub531\ub531\ud558\uac8c \ub9cc\uc838\uc9c0\ub294 \uac83\ub9cc \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-38.png\" alt=\"\" class=\"wp-image-3304\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-38.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-38-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-38-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub2e4\ub798\ub07c \uc6d0\uc778, \ub2e4\ub798\ub07c\uac00 \ub098\ub294 \uc774\uc720<\/strong><\/h3>\n\n\n\n<p>\ub2e4\ub798\ub07c\ub294 \uc8fc\ub85c \uc138\uade0\uc5d0 \uc758\ud55c \uac10\uc5fc, \ud3ec\ub3c4\uc0c1\uad6c\uade0 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\uac8c \ub418\ub294\ub370\uc694, \uac89\ub2e4\ub798\ub07c\uc640 \uc18d\ub2e4\ub798\ub07c\ub294 \uc138\uade0 \uac10\uc5fc\uc774 \ubcf4\ud1b5 \uac19\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc544\ud504\uace0 \ubc1c\uc801\uc744 \uc218\ubc18\ud569\ub2c8\ub2e4. \ube44\uc704\uc0dd\uc801\uc778 \uc190\uc73c\ub85c \ub208\uc744 \ub9cc\uc9c0\uace0 \ube44\ube54\uc73c\ub85c \uc778\ud574 \ub208\uaebc\ud480\uc5d0 \uc138\uade0\uc774 \uac10\uc5fc\ub418\uc5b4 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc758 \uccad\uacb0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ub208\uc744 \ube44\ube44\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uc5b4\ub3c4 \ub2e4\ub798\ub07c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uc218\uba74 \ubd80\uc871 \ub4f1 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uae30\ub984\uc0d8\uc5d0 \uc138\uade0\uc774 \uce68\ud22c\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uace0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ub2e4\ub798\ub07c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-39.png\" alt=\"\" class=\"wp-image-3305\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-39.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-39-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-39-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\ub2e4\ub798\ub07c \uce58\ub8cc \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\ub2e4\ub798\ub07c\ub294 \uaf2d \uc218\uc220\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub798\ub07c\ub294 \uadf8\ub0e5 \ub450\uc5b4\ub3c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc0ac\ub77c\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc \ube60\ub978 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \uc628\ucc1c\uc9c8\uacfc \ud56d\uc0dd\uc81c \ud22c\uc57d(\ub0b4\ubcf5\uc57d, \uc548\uc57d)\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ud754\ud788 \ud560 \uc218 \uc788\ub294 \uc628\ucc1c\uc9c8\uc740 \ucd08\uae30 \ub2e4\ub798\ub07c\uc778 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294\ub370\uc694, \ub530\ub73b\ud55c \uc5f4\uc774 \ub9c9\uace0 \uc788\ub358 \uae30\ub984\uc0d8\uc758 \ub178\ud3d0\ubb3c\uc744 \ub179\uc774\uace0 \uc5fc\uc99d \ubb3c\uc9c8\uc758 \ubc30\ucd9c\uc744 \ub3d5\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub798\ub07c\uac00 \uacc4\uc18d \uc788\uace0 \uc810\uc810 \ucee4\uc9c4\ub2e4\uba74 \uc548\uacfc\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud56d\uc0dd\uc81c\ub97c \ucc98\ubc29 \ubc1b\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9ac\uba70 5~7\uc77c\uc774\uba74 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0dd\uc81c \ucc98\ubc29\uc73c\ub85c\ub3c4 \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ub2e4\ub798\ub07c\uac00 \ud638\uc804\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc774\ub54c\uc5d0\ub294 \ub2e4\ub798\ub07c\uac00 \uc788\ub294 \ubd80\uc704\ub97c \uc808\uac1c\ud574 \uc5fc\uc99d\uc744 \ube7c\ub0b4\ub294 \uc218\uc220\uc744 \uc9c4\ud589\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ub798\ub07c \uc218\uc220\uc740 5\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \ub2e4\ub798\ub07c \uc99d\uc0c1\uacfc \uc6d0\uc778 \uce58\ub8cc\ubc29\ubc95\uae4c\uc9c0 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \ub2e4\ub798\ub07c\ub294 \uac04\ub2e8\ud55c \uc678\ub798 \uc9c4\ub8cc\uc640 \uce58\ub8cc\ub85c \ub2e4\ub798\ub07c\ub97c \ube60\ub974\uac8c \uac00\ub77c \uc549\ud790 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub798\ub07c\uac00 \uc0dd\uae34\ub2e4\uba74 \uac00\uae4c\uc6b4 \uc548\uacfc\ub97c \ucc3e\uc544 \ube60\ub978 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2e4\ub978 \uc548 \uc9c8\ud658 \uc815\ubcf4\ub294 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WuA0VBf3Dm\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%9c%a0%ed%96%89%ec%84%b1-%eb%88%88%eb%b3%91%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b4%90%ec%9a%94\/\">\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc720\ud589\uc131 \ub208\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubd10\uc694.&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%9c%a0%ed%96%89%ec%84%b1-%eb%88%88%eb%b3%91%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b4%90%ec%9a%94\/embed\/#?secret=WuA0VBf3Dm\" data-secret=\"WuA0VBf3Dm\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\ub798\ub07c\ub294 \uc218\uc220\uc744 \ud574\uc57c \ud560\uae4c? \ub2e4\ub798\ub07c\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uce58\ub8cc\ubc95\uae4c\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub2e4\ub798\ub07c\ub294 \ub208\uaebc\ud480\uc774 \uc138\uade0\uc5d0 \uac10\uc5fc\ub41c \uc9c8\ud658\uc744 \ub9d0\ud558\ub294\ub370\uc694, \uc77c\uc0c1\uc0dd\ud65c \uc911 \ub208\uaebc\ud480\uc774 \ubd93\uac70\ub098 \ub208\uc744 \ub9cc\uc84c\uc744 \ub54c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub7f4 \uacbd\uc6b0 \uba3c\uc800 \ub2e4\ub798\ub07c\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \ub2e4\ub798\ub07c\uc758 \uacbd\uc6b0 \ub2e4\ub798\ub07c\ub97c \uc9f8\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5b4 \ubcf4\uc168\uc744 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