{"id":3353,"date":"2022-11-23T14:04:00","date_gmt":"2022-11-23T05:04:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3353"},"modified":"2022-11-28T09:28:12","modified_gmt":"2022-11-28T00:28:12","slug":"%eb%9d%bc%ec%8b%9d-%ec%a0%84-%ec%9d%98%ec%82%ac%ec%9d%98-%ec%86%8c%ea%b2%ac%ec%84%9c%ea%b0%80-%ed%95%84%ec%9a%94%ed%95%9c-%eb%b3%91%eb%aa%85%ec%97%90%eb%8a%94-%ec%96%b4%eb%96%a4-%ea%b2%83%ec%9d%b4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%9d%bc%ec%8b%9d-%ec%a0%84-%ec%9d%98%ec%82%ac%ec%9d%98-%ec%86%8c%ea%b2%ac%ec%84%9c%ea%b0%80-%ed%95%84%ec%9a%94%ed%95%9c-%eb%b3%91%eb%aa%85%ec%97%90%eb%8a%94-%ec%96%b4%eb%96%a4-%ea%b2%83%ec%9d%b4\/","title":{"rendered":"\ub77c\uc2dd \uc804 \uc758\uc0ac\uc758 \uc18c\uacac\uc11c\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?"},"content":{"rendered":"\n<h2><strong>\ub77c\uc2dd, \ub77c\uc139 \uc804 \uc758\uc0ac\uc758 \uc18c\uacac\uc11c\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc740?<\/strong><\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \uac01 \uc2e0\uccb4\uae30\uad00\uc774 \uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220\uc744 \ubc1b\uc744 \ub54c\uc5d0\ub294 \uc5ec\ub7ec \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uace0\uc790 \ud560 \ub54c\ub3c4 \uace0\ub824\ud574\uc57c \ud560 \uc810\ub4e4\uc774 \ub9ce\uc740\ub370\uc694, \uac00\ub839 \ucd9c\ud608\uc774 \uba4e\uc9c0 \uc54a\ub294 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uacbd\uc6b0 \uc218\uc220\uc774 \uc5b4\ub835\uac70\ub098, \ubab8\uc774 \uc544\ub2cc \uc2ec\ub9ac\uc801\uc778 \uc774\uc720\ub85c \uc218\uc220\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc548\uacfc\uc758\uc0ac\uac00 \uc544\ub2cc \uc804\ubb38\uc758\uc758 \uc18c\uacac\uc11c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc2dc\ub825\uad50\uc815\uc220 \uc804\uc5d0 \uc758\uc0ac\uc758 \uc18c\uacac\uc11c\uac00 \ud544\uc694\ud55c \ubcd1\uba85\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-56.png\" alt=\"\" class=\"wp-image-3354\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-56.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-56-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-56-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uc2dc\ub825\uad50\uc815\uc220 \uc2dc \uc18c\uacac\uc11c\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 1: \ub2f9\ub1e8, \uace0\ud608\uc555<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc744 \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \uc778\uc290\ub9b0\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf1c \uc6b0\ub9ac \ubab8 \uc18d \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694, \uc778\uc290\ub9b0 \ud569\uc131\uacfc \ubd84\ube44\uac00 \uc798 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ud608\ub2f9\uc774 \ub192\uac8c \uc720\uc9c0\ub418\ub294 \uc9c8\ubcd1\uc744 \ub2f9\ub1e8\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\ub1e8\ub294 \uc6b0\ub9ac \ub208 \uc911 \ub9dd\ub9c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694, \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc57d\ud574\uc9c0\uace0 \uc190\uc0c1\ub418\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud574 \uc2dc\ub825\uc800\ud558 \ubc0f \uc2e4\uba85\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc2dd, \ub77c\uc139\uacfc \uac19\uc740 \uc2dc\ub825\uad50\uc815\uc220\uc740 \ub9dd\ub9c9\uc774 \uc544\ub2cc \uac01\ub9c9\uc744 \uae4e\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uc640 \uc2dc\ub825\uad50\uc815\uc220\uc740 \ud070 \uad00\uacc4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ub97c \uac00\uc9c0\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \uc218\uc220 \uc2dc \ucde8\uc57d\ud55c \ud608\uad00\uc774 \ud130\uc9c4\ub2e4\uba74 \ucd9c\ud608\uc774 \uc798 \uba48\ucd94\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd9c\ud608\ub85c \ud608\uad00\uc774 \ub9c9\ud600 \ub9dd\ub9c9\uc774 \uc190\uc0c1\ub418\uc5b4 \uc218\uc220 \uc911\uc5d0 \ub208\uc758 \ud608\uad00\uc774 \ud130\uc9c0\uac70\ub098 \ub9c9\ud600 \ub9dd\ub9c9\uc774 \uc190\uc0c1\ub418\uba74 \ub2f9\ub1e8\uc131\ub9dd\ub9c9\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc2e4\uba85 \uc6d0\uc778\uc5d0\uc11c \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uae30\uc5d0 \uc218\uc220 \uc804 \uad00\ub828\ud55c \uc0c1\ud0dc \uc810\uac80\uacfc \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-57.png\" alt=\"\" class=\"wp-image-3355\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-57.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-57-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-57-768x511.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uace0\ud608\uc555\uc758 \uacbd\uc6b0\uc5d0\ub3c4, \uc801\uc808\ud55c \uce58\ub8cc\ub098 \ud608\uc555 \uad00\ub9ac \uc5c6\uc774 \ub192\uc740 \ud608\uc555\uc774 \uc9c0\uc18d\ub418\uc5c8\uc744 \ub54c \ub208\uc758 \ub9dd\ub9c9\ub3d9\ub9e5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce68\uc73c\ub85c\uc368 \uace0\ud608\uc555\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ed\uc2dc\ub098 \uc2dc\uc57c\uac00 \uc810\ucc28 \ud76c\ubbf8\ud574\uc9c0\uace0 \uc55e\uc774 \uc548 \ubcf4\uc774\ub294 \uc0c1\ud669\uae4c\uc9c0 \uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uad50\uc815\uc220\uc744 \uace0\ubbfc\ud560 \ub54c \uc0ac\uc804 \uc815\ubc00\uac80\uc0ac\uc640 \uc758\uc0ac\uc758 \uc18c\uacac\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-58.png\" alt=\"\" class=\"wp-image-3356\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-58.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-58-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-58-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3><strong>\uc2dc\ub825\uad50\uc815\uc220 \uc2dc \uc18c\uacac\uc11c\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 2: \uc6b0\uc6b8\uc99d, \uacf5\ud669\uc7a5\uc560<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>\ubaa8\ub4e0 \uc218\uc220\uc740 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \uc218\uc220\uc774\ub77c\ub294 \ub9d0\uc740 \ubd80\uc791\uc6a9\uc758 \uac00\ub2a5\uc131\uc774 \uc801\uace0 \uc788\uc5b4\ub3c4 \uce58\uba85\uc801\uc774\uc9c0 \uc54a\ub2e4\ub294 \uc758\ubbf8\uac00 \ub418\ub294\ub370\uc694. \uc2dc\ub825\uad50\uc815\uc220 \uc774\ud6c4\uc5d4 \uc57d\uac04\uc758 \ube5b\ubc88\uc9d0\uc774\ub098 \uc548\uad6c\uac74\uc870\uc99d, \uae30\ub300\uc2dc\ub825\uc774 \uc548 \ub098\uc62c \uac00\ub2a5\uc131\uc774 \uc788\ub294\ub370, \uc218\uc220 \uc804 \ucda9\ubd84\ud55c \uc124\uba85\uc744 \ub4e4\uc5c8\ub2e4\uba74 \uc548\uc2ec\uc774 \ub418\uaca0\uc9c0\ub9cc \uadf8\ub807\uc9c0 \ubabb\ud55c \uc0c1\ud669\uc774\ub77c\uba74 \uc57d\uac04\uc758 \ubd80\uc791\uc6a9\uc5d0\ub3c4 \uc2ec\ub9ac\uc801\uc73c\ub85c \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\uc220\uc744 \ubc1b\ub294 \ud658\uacbd \ub610\ud55c \uc911\uc694\ud55c\ub370 \ud658\uc790\uc5d0\uac8c \uc77c\ubd80 \ubd88\uc548\uac10\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc6b0\uc6b8\uc99d\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacf5\ud669\uc7a5\uc560\ub97c \uac16\uace0 \uacc4\uc2e0 \uacbd\uc6b0\ub3c4 \uc0ac\uc804\uc5d0 \ub9d0\uc500\ud574\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc911\uc5d0\ub294 \ub208\uc744 \ub728\uace0 \uc788\ub354\ub77c\ub3c4 \uc55e\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc744 \uc218 \uc788\uace0, \ub610\ud55c \ub204\uc6cc\uc11c \uac00\ub9cc\ud788 \uc788\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uac1c\uc778\uc5d0 \ub530\ub77c \uadf9\uc2ec\ud55c \ubd88\uc548\uc99d\uc0c1\uc744 \ub290\ub084 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-59.png\" alt=\"\" class=\"wp-image-3357\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-59.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-59-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-59-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p>\ub610\ud55c \ud56d\uc6b0\uc6b8\uc81c \uc911 \uc77c\ubd80\ub294 \ub208\ubb3c\ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 \ub208\uc774 \uae30\uc874\ubcf4\ub2e4 \uac74\uc870\ud574\uc9c0\ub294\ub370, \uc5ec\uae30\uc5d0 \ud56d\uc6b0\uc6b8\uc81c\ub85c \uc778\ud55c \ub208\ubb3c\ubd84\ube44\uac10\uc18c\uac00 \uacb9\uccd0\uc9c0\uba74 \ud68c\ubcf5\uacfc \uc218\uc220\uacb0\uacfc\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\uc6b8\uc99d \ubc0f \uad00\ub828 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uacbd\uc6b0 \uc815\ubc00\uac80\uc0ac\uc640 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-60.png\" alt=\"\" class=\"wp-image-3358\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-60.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-60-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/11\/image-60-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uadf8 \uc678\uc5d0\ub3c4 \uc5ec\ub4dc\ub984\uce58\ub8cc\uc81c \ub4f1\uc758 \ud53c\ubd80\uacfc \uc57d, \ud638\ub974\ubaac \uc131\ubd84\uc758 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc57d \ub4f1\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0 \uc9d1\ub3c4\uc758\uc640\uc758 \uc0c1\ub2f4\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub208\uc774 \uc0c1\ub2f9\ud788 \uac10\uac01\uc801\uc774\uace0 \uc608\ubbfc\ud55c \uc2e0\uccb4\uae30\uad00\uc784\uacfc \ub3d9\uc2dc\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uae30\uc5d0 \uc218\uc220 \uc804\ud6c4\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc2dc\ub825\uad50\uc815\uc220 \uc804 \uc54c\uc544 \ub46c\uc57c \ud558\ub294 \ub2e4\ub978 \ub0b4\uc6a9\uc740 \uc544\ub798 \uac8c\uc2dc\ubb3c\uc744 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \ud83d\ude0a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eRSKAbBrpj\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ec%95%88%ec%95%bd%ec%9d%84-%eb%84%a3%eb%8a%94-%ec%a0%95%ed%99%95%ed%95%9c-%eb%b0%a9%eb%b2%95%ec%9d%80\/\">\uc548\uc57d\uc744 \ub123\ub294 \uc815\ud655\ud55c \ubc29\ubc95\uc740?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc548\uc57d\uc744 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