{"id":3381,"date":"2022-11-28T11:20:00","date_gmt":"2022-11-28T02:20:00","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3381"},"modified":"2022-12-02T11:27:39","modified_gmt":"2022-12-02T02:27:39","slug":"%eb%82%b4-%ec%95%84%ec%9d%b4%ec%97%90%ea%b2%8c-%ec%83%9d%ea%b8%b4-%ec%82%ac%ec%8b%9c%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%82%b4-%ec%95%84%ec%9d%b4%ec%97%90%ea%b2%8c-%ec%83%9d%ea%b8%b4-%ec%82%ac%ec%8b%9c%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/","title":{"rendered":"\ub0b4 \uc544\uc774\uc5d0\uac8c \uc0dd\uae34 \uc0ac\uc2dc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790!"},"content":{"rendered":"\n<h2><strong>\ub0b4 \uc544\uc774\uc5d0\uac8c \uc0dd\uae34 \uc0ac\uc2dc, \uc544\uc774 \uc0ac\uc2dc\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong><\/h2>\n\n\n\n<p>\ud55c \uc544\uc774\uc758 \ubd80\ubaa8\ub77c\uba74 \ub0b4 \uc544\uc774\uc758 \uac74\uac15\uacfc \uad00\ub828\ud574\uc11c\ub294 \ub204\uad6c\ubcf4\ub2e4 \ub9ce\uc740 \uad00\uc2ec\uc744 \uac16\uac8c \ub418\ub294\ub370\uc694. \ub208\uc5d0 \ubcf4\uc774\ub294 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc27d\uac8c \uc54c \uc218\uac00 \uc788\uc9c0\ub9cc, \ub208\uc5d0 \uad00\ud574\uc120 \uc544\uc774\uc758 \ud589\ub3d9\uc744 \ud1b5\ud55c \uc790\uc138\ud55c \uad00\ucc30\uc744 \ud1b5\ud574\uc11c\ub9cc \uac74\uac15\uc744 \ud655\uc778\ud560 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc544\uc774 \uc0ac\uc2dc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-13.png\" alt=\"\" class=\"wp-image-3383\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-13.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-13-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-13-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc0ac\uc2dc\ub780? \uc0ac\uc2dc\uc758 \uc885\ub958<\/strong><\/h3>\n\n\n\n<p>\uac04\ud639 \uc815\uba74\uc744 \ub611\ubc14\ub85c \ubcf4\uace0 \uc788\ub294\ub370\ub3c4 \uadf8\ub807\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc591\ucabd \ub208\uc758 \uc815\ub82c\uc774 \ub9de\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \uc0ac\uc2dc\ub77c\uace0 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc67c\ucabd \ub208\uc740 \uc815\uba74\uc744 \ub611\ubc14\ub85c \ubcf4\uace0 \uc788\ub294\ub370 \ub2e4\ub978 \ucabd \ub208\uc740 \ub2e4\ub978 \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \uacbd\uc6b0\ub97c \ub73b\ud558\uc8e0. \ubcf4\ud1b5 \uc18c\uc544\uc758 4-5%\ub294 \uc0ac\uc2dc\uac00 \uc788\ub2e4\uace0 \ud558\ub294\ub370, \uc774\ub97c \uc18c\uc544\uc0ac\uc2dc\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc0ac\uc2dc\uc5d0\ub294 \ud06c\uac8c \ub098\ub220 \ub208\uc774 \uc548 \ucabd\uc73c\ub85c \ubab0\ub9ac\ub294 \ub0b4\uc0ac\uc2dc\uc640 \ubc14\uae65\ucabd\uc73c\ub85c \ubab0\ub9ac\ub294 \uc678\uc0ac\uc2dc, \uadf8\ub9ac\uace0 \uac04\ud5d0\uc678\uc0ac\uc2dc\uac00 \uc788\ub294\ub370\uc694. \ud3c9\uc18c\uc5d0\ub294 \uc591\ucabd \ub208\uc774 \ub611\ubc14\ub85c \uc55e\uc744 \ubcf4\uace0 \uc788\uc73c\ub098 \uac04\ud639 \uba4d\uc744 \ub54c\ub9ac\uac70\ub098 \uc0ac\uc9c4\uc744 \ucc0d\uc744 \ub54c \ud55c\ucabd \ub208\ub9cc \uc0b4\uc9dd \ubc14\uae65\uc73c\ub85c \ub098\uac00\ub294 \uc0c1\ud0dc\ub97c \uac04\ud5d0\uc678\uc0ac\uc2dc\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-14.png\" alt=\"\" class=\"wp-image-3384\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-14.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-14-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-14-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc18c\uc544\uc0ac\uc2dc\uc640 \uc601\uc544\ub0b4\uc0ac\uc2dc<\/strong><\/h3>\n\n\n\n<p>\uc18c\uc544\uc0ac\uc2dc\ub294 \uc0ac\uc2dc\uc758 \uac01\ub3c4\uc640 \uc815\ub3c4, \uc544\uc774\uc758 \ub098\uc774, \uc804\ubb38\uc758\uc758 \ud310\ub2e8\uc5d0 \ub530\ub77c \uc218\uc220 \uc2dc\uae30\uc640 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220 \uc2dc\uae30\uc640 \ubc29\ubc95\uc5d0 \ub530\ub77c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uba74 \ub429\ub2c8\ub2e4. 6\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc544\uc8fc \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc5d0\uac8c \ubc1c\uacac\ub418\ub294 \uc601\uc544\ub0b4\uc0ac\uc2dc\ub77c\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud0dc\uc5b4\ub09c \uc9c0 \uc5bc\ub9c8 \uc548\ub41c \uc544\uc774\ub4e4\uc740 \ub208\uc744 \uc790\uae30 \ub9c8\uc74c\ub300\ub85c \uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ub300\ubd80\ubd84 \uc0ac\uc2dc\uc758 \ubaa8\uc2b5\uc744 \uc870\uae08\uc529 \uac16\uace0 \uc788\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ubcf4\ud638\uc790\uac00 \uad00\ucc30\ud588\uc744 \ub54c \ub208\uc774 \uad49\uc7a5\ud788 \ub9ce\uc774 \uc548\ucabd\uc73c\ub85c \ubab0\ub824 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub450 \uc0b4 \uc774\uc804\uc5d0 \uce58\ub8cc\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-15.png\" alt=\"\" class=\"wp-image-3385\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-15.png 940w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-15-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2022\/12\/image-15-768x512.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3><strong>\uc131\uc778 \uc0ac\uc2dc\uac00 \uc0dd\uae30\ub294 \uc774\uc720?<\/strong><\/h3>\n\n\n\n<p>\uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \uad1c\ucc2e\ub2e4\uac00 \ub2e4 \uc790\ub77c\uc11c \uc0ac\uc2dc\uac00 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ub208\uc744 \ub2e4\uce58\uac70\ub098 \uc2e0\uacbd\ud559\uc801 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \ub2f9\ub1e8 \ub4f1\uc758 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc591\ucabd \ub208\uc774 \uc815\ub82c\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370\uc694. \uc5b4\ub978\uc774 \ub418\uc5b4 \uc0dd\uae30\ub294 \uc0ac\uc2dc\ub294 \ubcf5\uc2dc\ub77c\uace0 \ud574\uc11c \uc0ac\ubb3c\uc774 \ub458\ub85c \ubcf4\uc774\ub294 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc548\uacfc\uc9c4\ub8cc\ub97c \ubcf4\uc154\uc57c \ud558\uace0, \uc2e0\uacbd\ud559\uc801 \uc774\uc0c1\uc774\ub098 \ub2f9\ub1e8 \ub4f1 \uc9c8\ud658\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc804\uc2e0\uac80\uc0ac\ub97c \ubc1b\uc73c\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub9b0 \uc2dc\uc808 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc77c\ucc0d \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uc55e\uc73c\ub85c\uc758 \uc131\uc7a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub294\ub370\uc694. \uc624\ub298 \uc0ac\uc2dc\uc5d0 \uad00\ud574 \uc0b4\ud3b4\ubcf8 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \ub0b4 \uc544\uc774\uc758 \ub208 \uc0c1\ud0dc \uc798 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[&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3382,"parent":0,"template":"","tags":[1049,1046,1045,1512,1513,1514,1511,1515,1047],"keyword":[],"health-category":[],"health-area":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub0b4 \uc544\uc774\uc5d0\uac8c \uc0dd\uae34 \uc0ac\uc2dc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790! - The \ube44\uc564\ube5b \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\ud0dc\uc5b4\ub09c \uc9c0 \uc5bc\ub9c8 \uc548\ub41c \uc544\uc774\ub4e4\uc740 \ub208\uc744 \ub9c8\uc74c\ub300\ub85c \uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ub300\ubd80\ubd84 \uc0ac\uc2dc\uc758 \ubaa8\uc2b5\uc744 \uc870\uae08\uc529 \uac16\uace0 \uc788\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc0ac\uc2dc\uc758 \uac01\ub3c4\uc640 \uc815\ub3c4, \uc544\uc774\uc758 \ub098\uc774, \uc804\ubb38\uc758\uc758 \ud310\ub2e8\uc5d0 \ub530\ub77c 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