{"id":3634,"date":"2023-01-13T09:07:55","date_gmt":"2023-01-13T00:07:55","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3634"},"modified":"2023-01-13T09:07:55","modified_gmt":"2023-01-13T00:07:55","slug":"%eb%88%88%ea%b3%b1%ec%9c%bc%eb%a1%9c-%ed%99%95%ec%9d%b8%ed%95%98%eb%8a%94-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%96%b4%eb%a0%b5%ec%a7%80-%ec%95%8a%ec%8a%b5%eb%8b%88%eb%8b%a4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%88%88%ea%b3%b1%ec%9c%bc%eb%a1%9c-%ed%99%95%ec%9d%b8%ed%95%98%eb%8a%94-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%96%b4%eb%a0%b5%ec%a7%80-%ec%95%8a%ec%8a%b5%eb%8b%88%eb%8b%a4\/","title":{"rendered":"\ub208\uacf1\uc73c\ub85c \ud655\uc778\ud558\ub294 \ub208 \uac74\uac15, \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4!"},"content":{"rendered":"\n<h2>\uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc0dd\uae30\ub294 \ub208\uacf1\uc73c\ub85c \ub208 \uac74\uac15\uc744 \ud655\uc778\ud558\uc138\uc694!<\/h2>\n\n\n\n<p>\ub208\uacf1\uc740 \uc6b0\ub9ac\uac00 \uc790\ub294 \ub3d9\uc548 \ub208\uc5d0\uc11c \uc0dd\uc131\ud558\ub294 \uc810\uc561\uacfc \ub208 \uc8fc\ubcc0\uc758 \uac01\uc9c8, \ud53c\uc9c0 \ub4f1\uc774 \ud63c\ud569\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ubd84\ube44\ubb3c\uc785\ub2c8\ub2e4. \ud754\ud788 \ub208\ubb3c\uc774\ub77c\uace0 \ud558\ub294 \uc810\uc561\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0, \ub610 \uc5bc\ub9c8\ub098 \uc99d\ubc1c\ub418\uc5c8\ub294\uc9c0 \ub4f1\uc5d0 \ub530\ub77c\uc11c \ub208\uacf1\uc774 \ub531\ub531\ud558\uac70\ub098 \ub048\uc801\uac70\ub9ac\uae30\ub3c4 \ud558\uace0, \ub9d0\ub77c\uc788\uac70\ub098 \uc816\uc5b4\uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ub208\uacf1\uc740 \uc2e4\ub0b4 \uc2b5\ub3c4\ub098 \uba3c\uc9c0 \ub4f1 \uc678\ubd80 \uc694\uc778\uc5d0 \ub530\ub77c\uc11c \ub2ec\ub77c\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc \ub208 \uac74\uac15\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uacbc\uc744 \ub54c\uc5d0\ub3c4 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud615\ud0dc\ub85c \ubcc0\ud558\uae30 \ub54c\ubb38\uc5d0 \ub208\uacf1\uc73c\ub85c \ub208 \uac74\uac15 \ud655\uc778\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-44.png\" alt=\"\" class=\"wp-image-3635\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-44.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-44-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-44-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\ub208\uacf1\uc73c\ub85c \ud655\uc778\ud558\ub294 \ub208 \uac74\uac15 1. \uc548\uad6c\uac74\uc870\uc99d<\/h3>\n\n\n\n<p>\uc815\uc0c1\uc801\uc778 \ub208\uacf1\uc740 \ub531\uc9c0\ucc98\ub7fc \ub531\ub531\ud558\uace0 \ub178\ub780\uc0c9\uc744 \ub744\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9cc\uc57d \ub208\uacf1\uc774 \uc2e4\ucc98\ub7fc \uac00\ub290\ub2e4\ub797\uac8c \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \ub208\uacf1\uc740 \uc790\uace0 \uc77c\uc5b4\ub09c \ud6c4\uac00 \uc544\ub2c8\ub77c \uc2dc\uc2dc\ub54c\ub54c\ub85c \ub208 \ub05d\ubd80\ubd84\uc5d0 \uc0dd\uae30\uae30\ub3c4 \ud558\uace0, \uc18d\ub208\uc379\uc5d0 \ubd99\uc5b4\uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\ub9cc\uc57d \uc544\uce68\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c\uc5d0\ub3c4 \uc2e4\ucc98\ub7fc \uac00\ub298\uace0 \ub048\uc801\ub048\uc801\ud55c \ub208\uacf1\uc774 \uc0dd\uacbc\ub2e4\uba74 \uc774\ubbf8 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uc0c1\ud0dc\uc774\ub2c8, \uc2e0\uc18d\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-45.png\" alt=\"\" class=\"wp-image-3636\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-45.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-45-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-45-768x512.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\ub208\uacf1\uc73c\ub85c \ud655\uc778\ud558\ub294 \ub208 \uac74\uac15 2. \uc548\uac74\uc5fc<\/h3>\n\n\n\n<p>\uc548\uac74\uc5fc\uc740 \uc18d\ub208\uc379 \ubfcc\ub9ac\uc5d0 \uc704\uce58\ud55c \ub9c8\uc774\ubd04\uc0d8\uc774\ub77c\ub294 \uae30\ub984\uc0d8\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc548\uac80\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \ub208\uaebc\ud480\uc5d0 \uc5ec\ub4dc\ub984\ucc98\ub7fc \ub531\ub531\ud55c \ub178\ud3d0\ubb3c\uc774 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \ub208\uaebc\ud480 \uc5ec\ub4dc\ub984\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uc548\uac80\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \uba3c\uc800 \uac70\ud488\ucc98\ub7fc \ud558\uc580 \ub208\uacf1\uc774 \ub07c\uac8c \ub418\uace0 \uc774\ud6c4 \uc9c8\ud658\uc774 \uc545\ud654\ub418\uba74\uc11c \uac00\ub824\uc6c0, \ucda9\ud608, \uc548\uad6c\uac74\uc870\uc99d \ub4f1\uc758 \ucd94\uac00\uc801\uc778 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub610 \uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uacf1\uc774 \ub9ce\uc774 \uc0dd\uaca8\uc11c \ub355\uc9c0\ub355\uc9c0 \ubd99\uc5b4 \uc788\ub2e4\uba74 \uc548\uac80\uc5fc \ucd08\uae30 \uc99d\uc0c1\uc744 \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-46.png\" alt=\"\" class=\"wp-image-3637\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-46.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-46-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-46-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub208\uacf1\uc73c\ub85c \ud655\uc778\ud558\ub294 \ub208 \uac74\uac15 3. \uac01\ub9c9\uc5fc\/\uacb0\ub9c9\uc5fc<\/h3>\n\n\n\n<p>\uc544\uce68\uc5d0 \ub208\uc744 \ub5b4\uc744 \ub54c \ub048\uc801\ub048\uc801\ud55c \ub208\uacf1 \ub54c\ubb38\uc5d0 \ub208\uc744 \ub728\uae30 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub77c\uba74 \uac01\ub9c9\uc5fc\uc774\ub098 \uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud588\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac01\ub9c9\uc5fc\uc774\ub098 \uacb0\ub9c9\uc5fc\uc740 \uc774 \uc678\uc5d0\ub3c4 \ub208 \uc8fc\uc704\uac00 \ubd93\uac70\ub098 \ucda9\ud608\ub418\ub294 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uace0, \uac00\ub824\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610 \uac01\ub9c9\uc5fc\uc774\ub098 \uacb0\ub9c9\uc5fc\uc774 \ubc14\uc774\ub7ec\uc2a4\uc131\uc778 \uacbd\uc6b0 \uc804\uc5fc\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \ud0c0\uc778\uacfc \uc811\ucd09\uc744 \ud53c\ud558\uace0 \ube60\ub974\uac8c \uce58\ub8cc\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc548\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574! \uc544\ub798 \uac8c\uc2dc\uae00\uc5d0\uc11c \uc815\ud655\ud55c \uc548\uc57d \uc810\uc548 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 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scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc0dd\uae30\ub294 \ub208\uacf1\uc73c\ub85c \ub208 \uac74\uac15\uc744 \ud655\uc778\ud558\uc138\uc694! \ub208\uacf1\uc740 \uc6b0\ub9ac\uac00 \uc790\ub294 \ub3d9\uc548 \ub208\uc5d0\uc11c \uc0dd\uc131\ud558\ub294 \uc810\uc561\uacfc \ub208 \uc8fc\ubcc0\uc758 \uac01\uc9c8, \ud53c\uc9c0 \ub4f1\uc774 \ud63c\ud569\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ubd84\ube44\ubb3c\uc785\ub2c8\ub2e4. \ud754\ud788 \ub208\ubb3c\uc774\ub77c\uace0 \ud558\ub294 \uc810\uc561\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0, \ub610 \uc5bc\ub9c8\ub098 \uc99d\ubc1c\ub418\uc5c8\ub294\uc9c0 \ub4f1\uc5d0 \ub530\ub77c\uc11c \ub208\uacf1\uc774 \ub531\ub531\ud558\uac70\ub098 \ub048\uc801\uac70\ub9ac\uae30\ub3c4 \ud558\uace0, \ub9d0\ub77c\uc788\uac70\ub098 \uc816\uc5b4\uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.\ub208\uacf1\uc740 \uc2e4\ub0b4 \uc2b5\ub3c4\ub098 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