{"id":3670,"date":"2023-01-20T09:53:45","date_gmt":"2023-01-20T00:53:45","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3670"},"modified":"2023-01-20T09:53:46","modified_gmt":"2023-01-20T00:53:46","slug":"%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c\/","title":{"rendered":"\ub4dc\ub9bc\ub80c\uc988 \uad00\ub9ac \ubc29\ubc95 \uc8fc\uc758\uc0ac\ud56d \ubb34\uc5c7\uc77c\uae4c?"},"content":{"rendered":"\n<h2>\ub4dc\ub9bc\ub80c\uc988 \uad00\ub9ac \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uaf3c\uaf3c\ud558\uac8c \uccb4\ud06c\ud558\uc138\uc694!<\/h2>\n\n\n\n<p>\uc2dc\ub825\uad50\uc815\uc220\uc744 \ubc1b\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc870\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud558\uace0, \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9ce\uc774 \uc54c\ub824\uc9c4 \uccab \ubc88\uc9f8 \uc870\uac74\uc740 \u2018\uac01\ub9c9\uc758 \ub450\uaed8\u2019\uc785\ub2c8\ub2e4. \uad50\uc815 \ud6c4 \uc794\uc5ec \uac01\ub9c9\uc774 \ub108\ubb34 \uc587\uc73c\uba74 \uc548\uc555\uc744 \uc774\uae30\uc9c0 \ubabb\ud558\uace0 \uac01\ub9c9\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \uc6d0\ucd94\uac01\ub9c9 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub610\ub2e4\ub978 \uc870\uac74\uc740 \ubc14\ub85c \u2018\uc5f0\ub839\u2019\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \uc131\uc7a5\ud558\uba74 \uc548\uad6c \ub610\ud55c \ud568\uaed8 \uc131\uc7a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \uc5b4\ub9b4 \ub54c \uc2dc\ub825\uc744 \uad50\uc815\ud558\uba74 \uc131\uc7a5 \uacfc\uc815\uc5d0\uc11c \ub2e4\uc2dc \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \u201c6\uac1c\uc6d4 \uc774\uc0c1 \uc2dc\ub825\uc758 \ubcc0\ud654\uac00 \uc5c6\ub294 \ub9cc 18\uc138 \uc774\uc0c1\uc758 \uc131\uc778\u201d\uc5d0\uac8c\ub9cc \uc2dc\ub825\uad50\uc815\uc220\uc744 \uad8c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc544\uc9c1 \uc2dc\ub825\uad50\uc815\uc220 \uc870\uac74\uc5d0 \ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 \uc131\uc7a5\uae30 \ud559\uc0dd\uc758 \uacbd\uc6b0 \u201c\ub4dc\ub9bc\ub80c\uc988\u201d\ub97c \uc774\uc6a9\ud574 \uc2dc\ub825\uc744 \uad50\uc815\ud558\uace0 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-50.png\" alt=\"\" class=\"wp-image-3671\" width=\"840\" height=\"560\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-50.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-50-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-50-768x513.png 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h3>\uc7a0\uc798 \ub54c \ucc29\uc6a9\ud558\ub294 \ub4dc\ub9bc\ub80c\uc988\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud558\uc138\uc694<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\uc640 \uc77c\ubc18\uc801\uc778 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uad6c\ubd84\ud558\ub294 \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \ubc14\ub85c \ucc29\uc6a9 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub294 \ucc29\uc6a9\uc744 \ud588\uc744 \ub54c \uc2dc\ub825\uc774 \uad50\uc815\ub418\uae30 \ub54c\ubb38\uc5d0 \uc77c\uacfc\uc2dc\uac04\uc5d0 \ub80c\uc988\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub4dc\ub9bc\ub80c\uc988\ub294 \uc798 \ub54c \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uace0, \uc0dd\ud65c\uc744 \ud560 \ub54c\ub294 \ub80c\uc988\ub97c \ube80\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub4dc\ub9bc\ub80c\uc988\ub294 \uc77c\ubc18 \ub80c\uc988\uc640 \ub2e4\ub974\uac8c \ub0a9\uc791\ud55c \ubaa8\uc591\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc790\ub294 \uc0ac\uc774\uc5d0 \uac01\ub9c9\uc758 \uc911\uc2ec\ubd80\ub97c \ub20c\ub7ec\uc8fc\uace0, \uc8fc\ubcc0\ubd80\ub97c \ub2f9\uaca8 \uc8fc\uc5b4 \uc77c\uc2dc\uc801\uc73c\ub85c \uac01\ub9c9\uc744 \ubcc0\ud615\ud574 \uc2dc\ub825\uc774 \uad50\uc815\ub429\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uad50\uc815\ub418\uba74 \uc548\uad6c\uac00 \uadfc\uc2dc\uc5d0 \ub9de\ucd94\uc5b4 \uae38\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-51.png\" alt=\"\" class=\"wp-image-3672\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-51.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-51-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-51-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \uad00\ub9ac\ubc95: \uc138\ucc99\uc774 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub294 \uc790\ub294 \ub3d9\uc548 \uc7a5\uae30\uac04 \ucc29\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ub97c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\ub2e4\uba74 \ub80c\uc988\ub97c \ube7c\uace0 \ubc18\ub4dc\uc2dc \uc138\ucc99 \ud6c4\uc5d0 \ubcf4\uad00\uc744 \ud574\uc57c \ud558\ub294\ub370\uc694.<br>\ub4dc\ub9bc\ub80c\uc988\ub97c \uc138\ucc99\ud558\uae30 \uc804\uc5d0 \uba3c\uc800 \uc190\uc744 \ube44\ub204\ub85c \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub54c \ub85c\uc158\uc774\ub098 \ud578\ub4dc\ud06c\ub9bc \ub4f1\uc744 \ubc14\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc190\uc744 \uc53b\uc740 \ud6c4 \uc190\ubc14\ub2e5 \uc704\uc5d0 \ub80c\uc988\ub97c \uc62c\ub824\ub193\uace0, \uc138\ucc99\uc561\uc744 1~2\ubc29\uc6b8 \ub5a8\uc5b4\ud2b8\ub824 \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c8\ub7ec\uc90d\ub2c8\ub2e4. \uc774 \ub54c \ub80c\uc988 \uc911\uc2ec\ubd80\ud130 \ubc14\uae65\ucabd\uc73c\ub85c \uc4f8\uc5b4\ub0b4\ub4ef\uc774 \ub2e6\uc544\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub80c\uc988\uac00 \uae68\ub057\ud558\uac8c \ub2e6\uc600\ub2e4\uba74 \ucf00\uc774\uc2a4\uc5d0 \ub123\uace0, \ubcf4\uc874\uc561\uc744 \ucda9\ubd84\ud788 \ub123\uc5b4 \ub80c\uc988\uac00 \uc644\uc804\ud788 \uc7a0\uae30\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-52.png\" alt=\"\" class=\"wp-image-3673\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-52.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-52-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-52-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<h3>\ub4dc\ub9bc\ub80c\uc988 \uad00\ub9ac\ubc95: \ubc18\ub4dc\uc2dc \ub80c\uc988 \ubcf4\uc874\uc561\uc744 \uc0ac\uc6a9\ud558\uc138\uc694<\/h3>\n\n\n\n<p>\ub4dc\ub9bc\ub80c\uc988\ub97c \uc2dd\uc5fc\uc218\ub098 \uc218\ub3d7\ubb3c\uc5d0 \ubcf4\uad00\ud560 \uacbd\uc6b0 \ubbf8\uc0dd\ubb3c\uc774\ub098 \uc138\uade0 \uac10\uc5fc\uc758 \uc704\ud5d8\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \ub80c\uc988 \ubcf4\uc874\uc561\uc5d0 \uc644\uc804\ud788 \uc7a0\uae30\ub3c4\ub85d \ud558\uc5ec \ubcf4\uad00\ud574\uc57c \ud558\uba70, \uac10\uc5fc\uc744 \ub9c9\uae30 \uc704\ud574 \ud558\ub8e8\uc5d0 \ud55c \ubc88\uc529 \ubcf4\uc874\uc561\uc744 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<br>\uc77c\uc815 \uae30\uac04 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc5d0\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \ub80c\uc988 \ubcf4\uc874\uc561\uc744 \uad50\uccb4\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubcf4\uc874\uc561 \uad50\uccb4\uac00 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\uac70\ub098 3\uc77c \uc774\uc0c1 \ub4dc\ub9bc\ub80c\uc988\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc744 \uc608\uc815\uc774\ub77c\uba74 \ub80c\uc988\ub97c \uae68\ub057\ud558\uac8c \uc138\ucc99\ud55c \ub4a4 \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c \uc644\uc804\ud788 \uac74\uc870\ud574 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"939\" height=\"627\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-53.png\" alt=\"\" class=\"wp-image-3674\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-53.png 939w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-53-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/01\/image-53-768x513.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n\n\n\n<p>\uc131\uc7a5\uae30\uc5d0 \uadfc\uc2dc\uac00 \ubc1c\uc0dd\ud558\uba74 \uc131\uc7a5 \uacfc\uc815\uc5d0\uc11c \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\uac00 \uac00\uc18d\ud654\ub418\uc5b4, \ucd08\uace0\ub3c4\uadfc\uc2dc\ub85c \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub4dc\ub9bc\ub80c\uc988\ub294 \uc2dc\ub825 \uad50\uc815\uc740 \ubb3c\ub860 \uadfc\uc2dc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc5b4 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc5f0\ub839\ub300\uac00 \uc5b4\ub9b4\uc218\ub85d \ud070 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub4dc\ub9bc\ub80c\uc988\uac00 \ud544\uc694\ud55c \uc774\uc720\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ucc38\uace0\ud558\uc138\uc694!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"55qEgUtOTh\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/%ea%b7%bc%ec%8b%9c%ec%9d%b8-%ec%96%b4%eb%a6%b0%ec%9d%b4%ec%97%90%ea%b2%8c-%eb%93%9c%eb%a6%bc%eb%a0%8c%ec%a6%88%eb%8a%94-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%a0%ea%b9%8c%ec%9a%94\/\">\uadfc\uc2dc\uc778 \uc5b4\ub9b0\uc774\uc5d0\uac8c 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