{"id":3727,"date":"2023-02-03T09:40:31","date_gmt":"2023-02-03T00:40:31","guid":{"rendered":"https:\/\/www.bnviit.com\/blog\/?post_type=health&#038;p=3727"},"modified":"2023-02-03T09:40:32","modified_gmt":"2023-02-03T00:40:32","slug":"%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%ec%a6%9d%ec%83%81-%ec%9d%98%ec%8b%ac%eb%90%98%eb%a9%b4-%ec%8b%a4%eb%aa%85%eb%90%98%ea%b8%b0-%ec%a0%84%ec%97%90-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ed%95%b4","status":"publish","type":"health","link":"https:\/\/www.bnviit.com\/blog\/health\/%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%ec%a6%9d%ec%83%81-%ec%9d%98%ec%8b%ac%eb%90%98%eb%a9%b4-%ec%8b%a4%eb%aa%85%eb%90%98%ea%b8%b0-%ec%a0%84%ec%97%90-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ed%95%b4\/","title":{"rendered":"\ud669\ubc18\ubcc0\uc131 \uc99d\uc0c1 \uc758\uc2ec\ub418\uba74 \uc2e4\uba85\ub418\uae30 \uc804\uc5d0 \uc790\uac00\uc9c4\ub2e8 \ud574\ubcf4\uc138\uc694!"},"content":{"rendered":"\n<h2>\ud669\ubc18\ubcc0\uc131 \ubc29\uce58\ud558\uba74 \uc2e4\uba85\uae4c\uc9c0? \uc758\uc2ec \uc99d\uc0c1 \uc788\ub2e4\uba74 \uc790\uac00\uc9c4\ub2e8\uc774 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h2>\n\n\n\n<p>\uc0ac\ub78c\uc740 \uc2dc\uac01 \uc758\uc874\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub2e4\uc591\ud55c \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc0c1\uc2dc \uc548\uad6c \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \ud669\ubc18\ubcc0\uc131\uc740 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc778 \ub9cc\ud07c \uac00\uae09\uc801 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud574 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131 \uc99d\uc0c1\uacfc \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-4.png\" alt=\"\" class=\"wp-image-3728\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-4.png 600w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-4-300x300.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-4-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\ubcc0\uc131 \uc790\uac00\uc9c4\ub2e8<\/h3>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \ud669\ubc18\ubcc0\uc131 \uc790\uac00\uc9c4\ub2e8 \ubc29\ubc95\uc73c\ub85c\ub294 \u201c\uc554\uc2ac\ub7ec \uaca9\uc790\u201d\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131\uc774 \ubc1c\uc0dd\ud558\uba74 \ubb3c\uccb4 \uc911\uc2ec\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc911\uc2ec\uc554\uc810, \uc0ac\ubb3c\uc774\ub098 \uc9c1\uc120\uc774 \ud718\uc5b4\uc838\uc11c \ubcf4\uc774\ub294 \ubcc0\ud615\uc2dc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \uc554\uc2ac\ub7ec \uaca9\uc790 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\ub294\uc9c0, \uc911\uc559\uc758 \uac80\uc740 \uc810\uc774 \uc798 \ubcf4\uc774\ub294\uc9c0 \ub4f1\uc744 \uc790\uac00\uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub9cc\uc57d \uc554\uc2ac\ub7ec \uaca9\uc790 \uc911\uc2ec\uc758 \uac80\uc740 \uc810\uc774 \ubcf4\uc774\uc9c0 \uc54a\uac70\ub098, \uc120\uc774 \ud718\uc5b4\uc9c0\uac70\ub098 \ub04a\uc5b4\uc838 \ubcf4\uc778\ub2e4\uba74 \ud669\ubc18\ubcc0\uc131\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ub2c8 \ube60\ub974\uac8c \ub0b4\uc6d0\ud558\uc5ec \ub9dd\ub9c9 \uac80\uc0ac\ub97c \ubc1b\uc544 \ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"941\" height=\"616\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-5.png\" alt=\"\" class=\"wp-image-3729\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-5.png 941w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-5-300x196.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-5-768x503.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\ubcc0\uc131 \uc6d0\uc778<\/h3>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ud669\ubc18\ubcc0\uc131\uc740 \uc65c \ubc1c\uc0dd\ud558\ub294 \uac83\uc77c\uae4c\uc694? \ud669\ubc18\ubcc0\uc131\uc740 \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc5d0 \uc788\ub294 \ud669\ubc18\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud669\ubc18\uc740 \uc2dc\uc138\ud3ec\uc640 \uc2dc\uc2e0\uacbd\uc774 \uc9d1\uc911\ub418\uc5b4 \uc788\uc5b4, \uc6b0\ub9ac \uc2dc\ub825\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \uc8fc\ub294\ub370\uc694. \ud669\ubc18\uc774 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ubcc0\uc131\ub418\uba74\uc11c \uc2dc\uc138\ud3ec\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uac83\uc774 \ubc14\ub85c \ud669\ubc18\ubcc0\uc131\uc785\ub2c8\ub2e4.<br>\ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc740 \uc544\uc9c1 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c 75\uc138 \uc774\uc0c1\uc758 \uc5f0\ub839, \uc2ec\ud608\uad00\uc9c8\ud658, \ud761\uc5f0, \uc790\uc678\uc120 \ub178\ucd9c, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc744 \ud669\ubc18\ubcc0\uc131\uc758 \uc6d0\uc778\uc73c\ub85c \ubcfc \uc218 \uc788\uc73c\uba70 \uc774 \uc678\uc5d0\ub3c4 \uace0\ub3c4\uadfc\uc2dc, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4, \ube44\ub9cc \ub4f1\ub3c4 \ud669\ubc18\ubcc0 \uc131 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"938\" height=\"625\" src=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-6.png\" alt=\"\" class=\"wp-image-3730\" srcset=\"https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-6.png 938w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-6-300x200.png 300w, https:\/\/www.bnviit.com\/blog\/wp-content\/uploads\/2023\/02\/image-6-768x512.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3>\ud669\ubc18\ubcc0\uc131 \uc608\ubc29\ubc95<\/h3>\n\n\n\n<p>\ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc704\ud5d8 \uc694\uc778\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uae08\uc5f0\uc744 \ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uace0, \ub9dd\ub9c9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uace0\ud608\uc555 \ub4f1\uc758 \uc804\uc2e0 \uc9c8\ud658\uc744 \ubbf8\ub9ac \uad00\ub9ac\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uc790\uc678\uc120\uc744 \ud53c\ud560 \uc218 \uc788\ub3c4\ub85d \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790 \ub4f1\uc744 \ucc29\uc6a9\ud574 \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>\ub610 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud669\ubc18\uc758 \uc911\uc2ec\ubd80\ub294 \uc9c0\uc544\uc794\ud2f4, \uc8fc\ubcc0\ubd80\ub294 \ub8e8\ud14c\uc778\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc544\uc794\ud2f4\uacfc \ub8e8\ud14c\uc778\uc740 \uccb4\ub0b4 \ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc678\ubd80\uc5d0\uc11c \uc12d\ucde8\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc804\uc5d0\ub294 \ud669\ubc18\ubcc0\uc131\uc774 \ubc1c\uc0dd\ud558\uba74 \ubb34\uc870\uac74 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc84c\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \uc758\ub8cc \uae30\uc220\uc774 \ubc1c\uc804\ud558\uba74\uc11c \ucd08\uae30\uc5d0 \ubc1c\uacac\ud55c\ub2e4\uba74 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825\uc744 \ubcf4\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9dd\ub9c9\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc774\uc0c1 \ubc1c\uc0dd \uc2dc \ucd08\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<h5>\ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud574\uc11c \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc544\ub798 \uac8c\uc2dc\uae00\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694!<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8 wp-block-embed-the-\ube44\uc564\ube5b-\ube14\ub85c\uadf8\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wx5g0dYEkK\"><a href=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85%ec%a7%88%ed%99%98-%ec%a4%91-%ed%95%98%eb%82%98%ec%9d%b8-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%bc%ea%b9%8c%ec%9a%94\/\">3\ub300 \uc2e4\uba85\uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;3\ub300 \uc2e4\uba85\uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?&#8221; &#8212; The \ube44\uc564\ube5b \ube14\ub85c\uadf8\" src=\"https:\/\/www.bnviit.com\/blog\/health\/3%eb%8c%80-%ec%8b%a4%eb%aa%85%ec%a7%88%ed%99%98-%ec%a4%91-%ed%95%98%eb%82%98%ec%9d%b8-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%bc%ea%b9%8c%ec%9a%94\/embed\/#?secret=wx5g0dYEkK\" data-secret=\"wx5g0dYEkK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud669\ubc18\ubcc0\uc131 \ubc29\uce58\ud558\uba74 \uc2e4\uba85\uae4c\uc9c0? \uc758\uc2ec \uc99d\uc0c1 \uc788\ub2e4\uba74 \uc790\uac00\uc9c4\ub2e8\uc774 \ud544\uc218\uc785\ub2c8\ub2e4! \uc0ac\ub78c\uc740 \uc2dc\uac01 \uc758\uc874\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc2dc\ub825\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ub2e4\uc591\ud55c \ubd88\ud3b8\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ud3c9\uc0c1\uc2dc \uc548\uad6c \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ub2e4\uc591\ud55c \uc548\uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \ud669\ubc18\ubcc0\uc131\uc740 \uc2e4\uba85\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc778 \ub9cc\ud07c \uac00\uae09\uc801 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud574 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131 \uc99d\uc0c1\uacfc [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":3731,"parent":0,"template":"","tags":[415,463,1756,460,1751,461],"keyword":[],"health-category":[],"health-area":[6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud669\ubc18\ubcc0\uc131 \uc99d\uc0c1 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